QUICK WORKOUT FOR KIDS: FINDING FOCUS

We know that kids have a lot of energy and tend to get distracted easily, which can hinder their development at school and in everyday life. To help the little ones carry out challenging activities with more focus and attention, I've prepared this 12-minute exercise they can do every day.
This combination of cardio movements and compound exercises can help strengthen the body and sharpen the mind at the same time. It's not easy to keep kids focused on their daily tasks, but we can prepare them for a challenging day with these simple and quick exercises. One of the most important thing for us is to maintain our concentration to carry out our activities, and to keep our bodies balanced to perform them.
With this routine, kids can find their focus, working their bodies and minds together, so that they stay alert all day long, leaving all distractions behind and taking care of their activities with undivided attention! So, let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Overhead Reach
01:12 Rest
01:30 Hip Swirls
01:55 Rest
02:14 Punches
02:37 Rest
02:56 Prayer Pushes
03:29 Rest
03:48 Side Deep Squats
04:18 Rest
04:37 Body Extensions
05:03 Rest
05:22 Diagonal Abs Right
05:51 Rest
06:09 Diagonal Abs Left
06:38 Rest
07:05 The Windmill
07:36 Rest
07:55 Overhead Reach
08:17 Rest
08:35 Hip Swirls
09:01 Rest
09:19 Punches
09:43 Rest
10:01 Prayer Pushes
10:35 Rest
10:53 Side Deep Squats
11:24 Rest
11:42 Body Extensions