Quick Yoga Core: Feel the Burn

Jump right into the fire with this short, but intense class with Kino focused on developing and strengthening your core. Not recommended for total beginners, but intermediate or established students will find a happy challenge and a place to build strength and stamina.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@mikegroothoff16]

THANK YOU KINO!

[@acrosstheuniverse2691]

wonderful, thank you! & just a reminder to others that you can always adjust the blocks to different levels! i have to do that for myself when we do the lifts on the blocks so that my feet lift off the ground (around 7:20)

[@meldridge51]

Hello beautiful! Just caught this video and really loved it! Very good very good! I’m learning and feeling great! Thank you for your dedication to help others......you are appreciated! Love you, Michael 🙏

[@bootybuiltbyplants]

This was 🔥🔥🔥 Thank you Kino!

[@michele8396]

What an amazing pratice in so short time 💓 thank you, Kino 🙏🏻

[@KinoYoga]

Happy to hear it :)

[@amitmane7301]

Incredible 🙏

[@av9703]

Nice mat 👍

[@kristiannoel4866]

It's been 2 weeks since I first did this. Now my core has got strong enough to do an exercise I have struggled with (a window wiper on a pull-up bar) and to be able to do it with ease. Thank you. :--)

[@KinoYoga]

So glad you’re practicing

[@Sanchara]

This was so fun! You helped make this pregnant gymnast feel a bit more like herself

[@KinoYoga]

Happy to hear it and congrats :)

[@scrollmadnessmedia]

well done Kino, nice to see this one set in Singapore. You are always an inspiration

[@KinoYoga]

I love Singapore :)

[@scrollmadnessmedia]

KinoYoga I went there too jst for few days, I found it a bit expensive but the city places are stunning 👍🏻

[@PicassoPP]

You had me at roll the spine 🥰

[@leondumon8319]

And I feel the Burn : Its OK ! Always perfect practice ! With love XXX. Leon from Belgium XXX .

[@KinoYoga]

Keep practicing :)

[@niblabla1]

2:50 how can you roll up to the spine and come back up? You have a very healthy spine. I can not roll spine like that

[@gobindamondal44]

Thanks mam my Hero kino

[@AshleighERINHughes]

Hi Kino! I love these shorts! They have helped me to keep my practice interesting and invigorating. Thank you sm. I have a question about the “out and in” motion at minute 5:55. I think I missed the intensity bc I was struggling to keep my lower back on the ground. Either that or I’m a lot more buff than I thought lol thanks!! 😘

[@AshleighERINHughes]

Oh I notice your head didn’t move, I think that will help to keep the spinal connection to the floor

[@blan514]

Yoga level 15 🙂

[@zeke3757]

I didn't realised it's not for beginners until you mentioned it, but I still had a pretty fun time doing it! Thank you! I just wanted to ask if we are supposed to hold our breath during the counts, or breathe out during each count! The former feels too slow while the latter feels too fast!

[@KinoYoga]

Breathe as fluidly and deeply as possible.

[@rajukunjukrishnan472]

Fantastic

[@KinoYoga]

Thanks :)

[@JayCameron85]

STOP DISLIKING YOUR POST JINO

[@antoniojoseflorenciodesouz2884]

MULHER MAIS LINDA DO MUNDO

[@studiomatta8785]

Hi sis u are so pretty

[@MM1717mm]

mmmm yum 😋

[@kanxodai4941]

Hi dear

[@kungfuandyoga-fitnessforev5618]

Today class finished soon😥😥😥

[@KinoYoga]

Short class today

[@christianolima72]

Que mulher maravilhosa.

[@CarlyDayDay]

Thick thighs livin' that yogi life (please ignore me)

[@harveygreen2067]

You're cute!!👗👋🗣❤❤

[@manoskf]

Love your toe points ...

[@MH-fb6er]

i second that ;)