Quiet the Chaos and the Critic - Guided Painting and Meditation

Welcome to "Quiet the Chaos and the Critic," a unique Neuro Art Led class where we blend guided meditation and expressive painting to calm the mind and silence the inner critic. In this class, you'll be gently guided through a meditation that helps you connect with your inner self, releasing stress and self-judgment. Then, we’ll transition into a free-flowing painting session, where you can express emotions and thoughts on the canvas without fear or pressure. No art experience is needed-just an open heart and mind.
By the end of this experience, you'll feel more centered, relaxed, and in tune with your creative flow. Let’s quiet the chaos and create a place of peace. Join me for this mindful journey of art and healing!