रेडिएशन के दौरान क्या खाना चाहिए, क्या नहीं ? What to eat and avoid during radiation in Hindi

"Radiation Therapy Diet: What to Eat and Avoid | Dr. Siddharth Nagshet Explains"
In this informative video, Dr. Siddharth Nagshet sheds light on the crucial aspect of maintaining a proper diet during radiation therapy. Proper nutrition plays a vital role in supporting your body's resilience and recovery during radiation treatment. Here's a breakdown of what to eat and what to avoid:
What to Eat:
Nutrient-Rich Foods: Consume a diet rich in nutrients such as vitamins, minerals, and antioxidants. Fresh fruits and vegetables, whole grains, lean proteins, and dairy can provide essential nutrients to support your immune system.
Hydration is Key: Staying hydrated is crucial during radiation therapy. Drink plenty of water, herbal teas, and clear broths to help flush out toxins from your body.
Protein Sources: Include lean sources of protein in your diet, such as poultry, fish, eggs, and plant-based proteins like beans and lentils. Protein is essential for tissue repair and overall strength.
Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats can provide sustained energy and support overall well-being.
Small, Frequent Meals: Consider consuming smaller, more frequent meals throughout the day. This can help manage nausea or other digestive issues that may arise during radiation therapy.
What to Avoid:
Processed Foods: Minimize the intake of processed foods that are high in preservatives, additives, and artificial ingredients. Opt for whole, unprocessed foods whenever possible.
Sugary Foods and Beverages: Limit the consumption of sugary snacks, desserts, and sugary beverages. High sugar intake can contribute to inflammation and may negatively impact your overall health.
Caffeine and Alcohol: While moderate consumption may be acceptable for some, it's advisable to limit caffeine and alcohol during radiation therapy, as they can potentially interfere with treatment and cause dehydration.
Spicy and Irritating Foods: Avoid overly spicy or irritating foods that may exacerbate digestive issues or cause discomfort, especially if you experience radiation-induced side effects.
High-Fat and Fried Foods: Reduce the intake of high-fat and fried foods, as these can be harder to digest and may contribute to nausea or other digestive issues.
Remember, individual responses to radiation therapy can vary, and it's crucial to consult with your healthcare team, including a registered dietitian, to create a personalized nutrition plan tailored to your specific needs and circumstances.
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