Hello My Dear Ryan: I understand that you have busy schedule , so please allow me to talk some tips to take care of your health on a busy time (reference from Harvard Health and National Heart Institute), which are: * A good sleep quality, that is 7 to 9 hours per night. * Stay hydrated by drinking more water. * Have a healthy diet which includes a variety of fruits and vegetables. * Exercise by giving yourself small breaks and do muscle stretching activities about 15-30 minutes during your day. * Meditation activities that is intended to strengthen the mind and improve health and well-being ( not about religious activity). Hopefully, these techniques are useful for caring your health..😊😊😊😊 Appreciate for sharing..