Rabbi Yom Tov Glaser: How to Deal with Moods

[@matisyahup613]

Anything negative you let stay still until it goes away, nothing good comes out of it. When I get depressed, I either drink coffee and channel the energy to learn torah. Or, I have a fitness day which includes a run and lifting weights. Once you are in a high mood, the goal to maintain it is to carefully guard your thoughts, so practicing meditation can help to anchor you in a high vibration.

[@netanelashkenazi9183]

Chazak! Awesome class, thank you rabbi!

[@hayaozar]

Thank you Rabbi, it is a very good practical way to get through bad moods! would you be able to make another video and get even more deeply on this so important topic. Developing how to maintain a high mood and why is that that G.od build this vibration world, with constant movement, and what's the purpose of G.od giving someone a bad mood?

[@alisonmurphy-maley8957]

Thank you for the lesson 👍🏼😁👍🏼

[@normaniefer3249]

👍

[@anthonysarquilla6120]

Drink milk!