Railway Group-D 100Mtr Weight Running Woman 20kg or Men 35Kg

#Railway_GroupD_Physical
MP Police,Girls 100meter Running,
जय हिन्द।
साथियों।
आप सभी को मेरा नमन!
यह जो वीडियो में बनाता हु,आप लोगो के लिए बनाता हूँ।
आप लोग बहुत बहुत दूर से है इसीलिए आप यह नही आ सकते है।
इन वीडियो के माध्यम से आप लोग तैयारी कर सकते है।
और आप अपने लक्ष्य को साकार कर सकते है।
यह जो तैयारी होती है,वेसे ही हम लोग वीडियो बनाते है।
मुझे इतना प्यार देने के लिए दिल से धन्यवाद।।
हमारे यह लड़कियों से कोई फीस नही ली जाती है।
निःशुल्क प्रक्षिक्षण दिया जाता है।
मुझे इस बात की खुशी है आप लोग हमारे वीडियो से लक्ष्य को प्राप्त कर रहे हो।
यह जो comment वीडियो पर मिलते है।।
मैं आपसे हाथ जोड़कर प्राथना करता हु।
आप लोग मुझे कॉल व संदेश न करे मेने हर तरह के वीडियो अपलोड कर दिए है।
संस्थान में प्रवेश लेने के लिए कॉल करें।
9770678245
साथियो आप सभी कॉल करेगे तो बताइए आप क्या होगा आगे।
कभी आपको वीडियो अच्छा लगा तो वीडियो को शेयर करे।।
मेरा नाम जितेन्द्र सिंह पेरवाल
इंदौर मध्यप्रदेश का रहने वाला हु।
एक बहुत सामान्य घर से बिलोंग करता हु।
पापा का कहना हमेशा भला कीजिये।
आपका भला मालिक करेगा।।
मेरे पिताजी व माता जी को मेरा राधा स्वामी।।

[@RajanKumar-oj8gz]

जीत 💪 ओर हार आपकी सोच 😌 पर निर्भर करती है, मान लो तो हार होगी ☝ और ठान लो 😏 तो जीत होगी. jai hind sir ...

[@indorephysicalacademy.]

जय हिन्द। Dear

[@digvijaichaudhary9104]

Jai Hind sir

[@prasantamudi6181]

👍👍👍👍

[@aryankalyan9480]

Kya uthake dodna hoga sir

[@MASTEROFALL]

Ekdum Sahi Maurya Bhai

[@ushakrishna27]

Very nice and beautiful video...very nice voice...superb...I like it...jai hind jai bharat...thanks......

[@indorephysicalacademy.]

जय हिन्द। Dear

[@hiteshdwivedi963]

To bhiaya ji pehle 20 second q likhe the ???

[@vishalkumarprasad3064]

Jai hind sir ji

[@amiteshranjan6424]

kzbin.info/www/bejne/n3yrqWiLnbamgM0 Wifistudy

[@sanjaybhandari6777]

Sir ji jese physicall trainer...lakho me ek hote hai.... Thank you sir.. Support to Indian army

[@indorephysicalacademy.]

जय हिन्द। Dear

[@tvskreddy9253]

Thank you so much sir Jai hind 🙏🙏🙏❤️❤️❤️ JAI INDIAN RAILWAYS 🙏🙏🙏

[@hemantrajwade5269]

Main to 50kg धान उठाकर रोज 1km aata hun ye 35kg तो मेरे बाये हाथ का खेल है

[@akshayjoshi7214]

😂😂

[@pkdipmech]

Phle written exam clear karna padta uske baad physical hota hai

[@HariKumar-ty2eg]

CBT clear hone k bad

[@abhishekbarua2675]

abe chutia pehele written to clear kar

[@hemantrajwade5269]

abhishek barua confirmed cbt clear

[@sonyinternational]

क्या यार क्या दिन आ गया है ग्रेजुएट करके ये सब करना पड़ेगा 😭😭😭😭😭😭 मेरा भी रिजल्ट हुआ है

[@manishk1512]

Hahahaha.....hahahhahaa....Pata NH Kya Kya krna padega.....hhahaha

[@ManjeetKumar-yy3ru]

Yaar mera b aisa hi h mere se to physical na ho rha runnung nhi ho rhi h kya krooo😠😠😠😠

[@sonyinternational]

Aj maine kiya tha 4 min me only 800 m hi ho paya

[@ManjeetKumar-yy3ru]

Mere to 6 min lg jaa rhe h

[@sonyinternational]

मैंने 4 मिनट ही किया कल बस कल से or time इनक्रीस krege

[@mayurpatidar6042]

क्या बात है साहब, सुबह सोचा-शाम को अंजाम!!👍 लगे रहो।। 🇮🇳जय हिंद🇮🇳

[@user-cq7yy4dw5e]

Thankyou sir ji aap achchhi jaankari dete ho Good work

[@govindram1290]

Ye itna boj lekr bhagna kya train ko dhakka legawoge kya

[@MANJAYkumar-fz8xd]

Govind Ram sahi bat h bhai

[@SunilGupta-bh5ht]

Ha bro kalyug h n kuch bhi ho sakta hai

[@mohdshad1509]

Lagta to yahi hai bhai

[@rubysharma6458]

😂😂😂😂sahi pakre bhai

[@jagmohansingh-rs8kb]

Ha trackman m jab aayoge na to 35kg kya 60kg bhi uthana pares😀😀

[@shyamchoudhary-83]

Tq sirji

[@ArchanaKumari-br7ne]

very good sir thanks bs aishe hi video bana kr bhejte rahiy

[@Sintukumar-hy5vx]

Nice Or vedeo vejo bhai Aapka koi vi vedeo hame bahut pasand hai qki aapka vedeo see hame bahut kuch sikhne ko milti hai

[@ToxiccFilms]

Aap ye training kon si state m de rahe han,....??? Kya patna m ye available h..??? Pls tell us....

[@sanjaykumarbaithwar95]

Sir group d shortlist ho chuke h unke liye abhi practise suru h kya

[@lakshkumar1362]

सर आपके लड़को का जवाब नही है ,, ऐसे भाग रहे है , जैसे हाथ मे 5किलो लेके दौड़ना हो।।। Heads off Sr

[@acientworkout5377]

i like this video for last line ...jai hind jai bharat 👌

[@shyamchoudhary-83]

Waw sirji TQ aap bhut mehnat Kara rahe ho

[@indorephysicalacademy.]

Thank you so much dear.pls share

[@gyrusvirus1140]

It's not easy bahut practice krna hga yeh sare phle se training le rhe h ishlie utha lie easliy sare army k daud wle h

[@mrprsntyt447]

Bhut axxi video hai sir ji tnx

[@akshya3587]

Sir I am big fan of u sir dil see ...Ur great sir really

[@Sonalma_satus_video1818]

I'm farmer so for me 35 bahot kam lagta he I'm practice everyday 60 kg 500 miter...

[@bumbajana7946]

Pehele pass karlo

[@Sonalma_satus_video1818]

@@bumbajana7946 😇😇😇😇

[@vishalkumarprasad3064]

Jai hind sir ji

[@CareerWisdomOfficial]

Sir please make a video on the techniques of lifting 35kg for railway group d

[@SanjayGupta-oj9kt]

सर ऐसा ही वीडियो बनाकर पोस्ट करते रहिए जय हिंद सर

[@dhanrajdangi2668]

35 kg Group-d 100 mitres running

[@ॐKumar_ABCD]

जय हिंद जय भारत

[@Vinaykumar-vv9ix]

Binay kumar

[@mrjj1173]

Btech karke jo grup D ke job join karenge unko salute..

[@saikatchakrabarty1442]

Inspiring video sir ji. Thank you

[@praveendabhipraveendabhi6022]

very nice sir superb keep it up and sir woman railway ka woman ranning plz plz plz plz plz sir Jay hind

[@indorephysicalacademy.]

जी जरूर

[@aargod2368]

kzbin.info/www/bejne/qGmkdZKobLOAl6c ye lo

[@arjunjamre1185]

supar sir ji jai hind

[@indorephysicalacademy.]

Thank you so much dear

[@kalpanarao5125]

Supabb sir ....best of luck fot future u r very good

[@sangeetakalesh7425]

Kya bat h sir... Aap jo krte h na sir vo Lajvab h.... Fantastic..... Jay hind sir

[@indorephysicalacademy.]

Thank you so much dear

[@deepaliverma1400]

जय हिन्द सर जी। आप बहुत मेहनत करते है।।।

[@AnujKumar-mr3xj]

Jai hind jai Bharat.

[@gopalkumar-uy7di]

Bakvaas

[@abushmakhan1456]

Aajao ham Dono Shath me krege

[@surajkumar.sasaramkalisath6065]

Hii

[@ARUNKUMAR-yh6zt]

are number do

[@suryaram02]

Bahut acha video hai

[@pawanjaykar8936]

No 1 sir hamare sir har chij ki tayari me sabse aage hai

[@surendrkumar4625]

sir aapka video bhut bhut achha lagta hai

[@ChandanKumar-rp4zc]

Ham bhi follow karenge sir

[@indorephysicalacademy.]

Thanks dear

[@santoshgurjar8442]

jai hind sir

[@tarakeswarrout8813]

Those who didn't qualify for the PET, let's rock it in the next recruitment.. I'm one of you ✌💪

[@Shubhamgupta-kr1mg]

best video for railway group D

[@yuvarajghadiya873]

Sir 2018 Army maa pass thayse

[@Rajankumar-zn8ne]

Ye railway vala 35 kg weight lifting karvakar army banvayega Kya ??????

[@ajoy1305]

Bokachoda banayega tuj jaisa

[@sujit_sahoo]

Han. Kyu ki Baad me Ind Pak ware hoga to in logo ko pehle leya jaayega

[@nareshkumarnscian3348]

very nice video. groud d physical ki or tips de pls

[@rajasthanculture95]

inme se kitno ka written clear hua h,,, well best of luck for everyone

[@ShubhamSingh-rg1fk]

हिन्द

[@jalindarbhawar2041]

Jay ho

[@sumanthjakkula3570]

No need to run With this speed. There is no merit. It's only Qualifying in nature. If the bag is slipped it's done and dusted.

[@vivekpandey3426]

Bhai sahab mae bhi group d ki naukri karata hu. Mera samay mae weight uthana nahi padata tha.. Aap bahut acha kar rahey hae

[@ishwarsingh8409]

50 किलो तो हर महीने राशन की दूकान से गेंहू लाता हु 35 किलो तो बांये हाथ का खेल है जी।

[@MdShahid-ti8cm]

7 ka hi rasha card banta to tumhara kha se 50kg

[@ishwarsingh8409]

@@MdShahid-ti8cm अरे पागल 2 राशन कार्ड से लाता हु ।

[@dipk9426]

Tum 50 kg uthana...bhai...acchi post milegi

[@rockon647]

Sabse hard medical hai.. Aise Aise test lete hain ki gand fat jati hai

[@raushanchaudhary309]

Sir fee kitna lete hii

[@vishnukumaryadav7415]

Handicap ke liye bhysical kya hoga bataiye please

[@sonity2855]

Plz Reply Agr student ki eyes week ho. Wo glass pahenta ho.. to kya rrb group d.. Me medical test me problm nahi hogi?

[@ChandanKumar-rp4zc]

Acha taiyari h

[@kkssah332]

Phle exam to crack kr lo

[@ravishankaryadav2523]

Bilkul shi bat bhai

[@sudipade1745]

Bilkul sahi

[@mrrehan6651]

Gand faddi paper ne to

[@sanmolgiri8786]

Esme v sav iti wala hi Hoga

[@existing23]

@@sanmolgiri8786 ab yahq pe v iti wale kyu yr...this is not fair

[@sonubro3585]

Jab 2min ka time Diya hai rrb be to 40 sec me daudne ki kya jarurat hai trainer bhi kaise kaise hai yar

[@lalitshing8283]

47 kg vala 35kg utha skta he ?🤔

[@jitendrakumar-fx5uc]

Nahi

[@Its_sj93]

🙄

[@Its_sj93]

utha skta h

[@lalitshing8283]

SANTOSH JOSHI I'm 47kg

[@leafbreathe3498]

Ekdam na

[@preetidighliya7847]

Thanks very nice jesa sochoge vesa paoge

[@KapilSingh-dz1ww]

अब ये ही दिन देखना रह गया था..!!!

[@ShubhamSingh-rg1fk]

भारत

[@udaykantjh]

God bless u sir 😊

[@vishaludnoor]

Sir kuch tips dijiye . Main bohat patla hoon .

[@Amit_kushwaha95]

Sir show us the method to lift easily without anyones support

[@albin90a]

Sir is it necessary for taking the weight from ground or is someone help to take the weight?

[@AtulKumar-tt3yp]

Sir pet test me rating me pini mix hoga kya

[@rajvasu8045]

Good teacher

[@pavankumarbhana6454]

good workout sir 💪👌

[@mukeshthapak7434]

Sir next vedio me inke marks bhi discuss krna sir thanks

[@sanjaybhandari6777]

Gajab.... Osm training

[@s.rathore3655]

Sir female Ka 100 m hi race Hoga Kya or please sir timing btaiye Kya rhegi

[@existing23]

Very nice guys ... All the best for ur PET ... Hume to apne liye doubt he written clear ho payega ya nehi general me...

[@sushantsaxena427]

ho jyega itni cuttoff nhi jyegi

[@shyamchoudhary-83]

Waw good physical coching

[@shubh-akshu]

Sir g ,,,, u r great..... ,😘

[@ARMANKHAN-ov6hv]

nice sir jai hind ja bharat

[@hry0099]

Thanks Jai Hind.......

[@lakhanjat6396]

Sar kee mehnat ka koi tod nhi

[@vickysuthar4186]

very nice video sir ji Jai Hind

[@SunilKumar-ck2up]

Superb, love you so much sir

[@indorephysicalacademy.]

Love😘

[@AJAYSharma-yc3hr]

Result kb aayega group D ka physical tabhi hoga agr result toh aaye

[@amanbhilala4717]

Tq very helpful

[@Sonu32775]

Very nice 👌 video sir g

[@amitkumarraniwal5766]

Very thankful sir 🙏

[@professor6775]

Sir waha waha uthaane ke liye upper se asse he bNdha huaa milega ya phir cement ke kate ki treh pura bhraa hoga

[@R.S.furniture1813]

Sir good morning Sir Bhopal se mere 75 no. Obc se hai sir final tak ho jayega ya nahi sir please reply sir

[@MukeshKumar-ln7zy]

this is very helpful for me

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🇮🇳🇮🇳

[@prateekmishra9015]

Aapko bhut bhut dhanybad...

[@rdas6847]

rpf me, hight ke anusar body weight kya mandatory hai?Please reply

[@pujjiyadav1022]

Very nice...... Jai hind

[@rekhasheet9864]

sabas... guys....good job

[@shaluchoudharygujjar6900]

thanks sir ji

[@komalramteke4053]

trial dikhane ke liye thanks sir, but exam dena abhi baki hai...

[@Ayush_gamer_0082]

Genral walo ke liye kya kya ducument lggenge

[@dasingkuku6756]

railway me sir..1000 miter ki running hoti h ya 1600 miter ..plz sir reply mee..time v btta dena

[@ashokph8934]

100m and 1000m running both tests are same day or different day?

[@saritaagrawal1721]

Jai hind sir. Thank you.

[@sudanshuyadav9434]

Mane indian navy me 63.5 kg weight utha ke 183 meter 56 sec me complete kr li thi...

[@akashmahale5921]

Nice sir jai hind jai bharat

[@hiralalnunia9702]

You are a great person

[@sriks8056]

Pls tell me which item inside in the bag sand or stone

[@sanjaybhandari6777]

Solid training....

[@vikashgharothia6211]

Excellent work sir