Railway Group D physical | वजन उठाने का सही ✅ तरीक़ा | Railway Group D Weight Running |

[@sandipkumarscr]

Group.d aap sabhi ka sawagat hai aayiye kuch dino baad bhagne ki sochnege kya kya karna padta hai sab malum.pad jyega 😊😊😊

[@viraldogscomedy]

Bhai berozgari mai sab kr legey

[@amitgurjar8617]

Bahut Achcha Kaam Kar Rahe Ho Bade Bhai 👍👍

[@SUMITSHARMA-rr4zw]

दुःख तब होता है जब इतनी मेहनत करो और अंतिम मे शून्य फल मिले इनमे से कितने होंगे जिनका भविष्य मे क्या लिखा है पता नही । up दरोगा मे कभी मे भी इससे हजार गुना फिजिकल मेहनत की 2 महीने मे 35 kg वजन घटाया 20 20 किमी डेली रनिंग सब कहते थे बीमार हो गया क्या 105 से 70 kg किया मेरिट से 15 16 नंबर फालतू थे 500 1000 1500 तक dips मारना 500 500 सपाटे 2 2 घंटे तक dips उठक बैठक । लेकिन मेरिट 17 नंबर बड़ गयी फाइनल मे और मै बहार हो गया । जीवन मे जरूरी नही आप मेहनत करे और फल मिले बहुत रोया मरने का मन किया इन बच्चो को देखकर याद आ गयी कहानी । अब आखिरी उम्मीद group d से भी देखो क्या हो 64 UR wr mumbai लग नही रहा पढ़ाई कम हुई दरोगा के चककर मे शायद 70 80 हो सकते थे अब जीवन मे धक्के ही लिखे हो शायद । भगवान सब का भला करे

[@railwaygyansagar7670]

Same bro mere saath v kuch aisa hi h. Last 6 year se hi aisa ho raha h ...output hi nahi aa raha chahe kitna v kuch kar le... bhagwan ji ke haath me h dekhe kya hota h...

[@misspatel6458]

Apun 0.24 se out hai bhai GD me Ab group D hai mera bhi 😔😔 Wr Mumbai OBC 60.66

[@SUMITSHARMA-rr4zw]

@@misspatel6458 इस बार सबका होगा हमारा ईश्वर् पर भरोसा रखो

[@learnwithpriyankamam.9055]

Sir girls log ka bhi zone aur cut off ka vedio bnaiye

[@seemapal-9999]

जिनका वजन खुद 35 का हो वो तो गया 😂 10 kg to उठा bhi le par 20 मुश्किल है

[@anewjourney2294]

I'm a girl.. Result bn gya h group d ka.. Pet ke liye or video layiye plz..

[@mishthitomar708]

Kis zone se ??

[@anewjourney2294]

@@mishthitomar708 kolkata

[@shubhamchoudhary25447]

@@anewjourney2294 congratulations

[@lovelife5506]

Nothing special preparation needed for this focus on running i am working in Railways since 4 years.

[@shubhamchoudhary25447]

@@lovelife5506 Bhai hubli zone se hu kuch btao

[@savitripainkra9325]

Bahut bahut dhanyavad sir aapko

[@SINTUKUMAR-fz3gm]

Sir mera 55 number aa raha hai Hajipur jon se Sc category se hai Running kar sakte hai sir please bataiye 🙏🙏🙏🙏

[@milindawate6908]

Chances hai bhai

[@muskansuryawanshi3976]

Sir solder pr rkhna jaruri h kya kese bhi uthakar nhi chal skte h kya ???? Please reply sir 😊

[@TM4_24_7]

Shoulder par hi thik rhega nhi to agr hath se chota to sidhe niche girega disqualify kr dega

[@muskansuryawanshi3976]

@@TM4_24_7 OHk bhaia ,☺️☺️

[@SusamaAms16]

Thank you so much sir 🙏💐🙏🙏🙏

[@shubhnndu2103]

Hlo

[@________2856]

Love you guru ji🤗🤗🤗🤗🙏

[@omnarayan276]

Ye itne acche labour kha se mil gye sir ..

[@shivanikhateek8121]

Sir ye 2 min 100 meter vli race mai wajan uthne ka time alg se milngea ya 2 min mai hi wajan uthna +dod puri krni hai

[@shivanikhateek8121]

Reply sir

[@rktailors9344]

Guru ji shoes bata dijiye koi Sega vale m pair dard kar raha hai

[@preetisaim4041]

Sir ye mujhse niche se nhi uth rha but table height se uth ja rha h kya vha pr bhi table hogi hr jgh milegi kya center pr depend krta h

[@gktrickypathshala9385]

Sir weight ko pith p rkh K le ja skte h

[@SANJAYSAHU-qm6dn]

Thank you Sir

[@namitahansda1663]

Gd morning sir gd morning everyone

[@dharmendrakumaryadav1694]

Nadi ke kinare gaye hai kya guru g

[@shashiranjankumar4639]

Sir ye accademy kanha per hai Patna anishabad se kitna dur hai

[@misspatel6458]

Gandhi maidan hai bhai

[@NickyYaduvanshi]

Sir waight me kya hota h

[@jananijeni999]

How much does it weigh,the bag?

[@Erbs1895]

Sir foot m ankal pain ho rha h Koi solution batao plz

[@prahladdas8792]

मेरा भी same हाल है

[@bharatgamer3543]

Good

[@namitahansda1663]

Sir group d me high vi check hota hai Kya reply me

[@studywithsg2.035]

Yes

[@namitahansda1663]

@@studywithsg2.035 Kitna tak hight chahiye

[@studywithsg2.035]

HIGHT NAHI CHECK HOTA JI

[@rkkumar007]

Ye girls track man ke post pr join karengi 🤔

[@pritamkumarkushwaha4340]

nahi ASM ke post par

[@________2856]

@@pritamkumarkushwaha4340 🤣🤣🤣🤣🤣🤣

[@GK-nu7sm]

Kyo nahi karegi ? Kya chhoriya chhoro se kam hai

[@________2856]

@@GK-nu7sm ,बहुत जोश है😜😜 मैडम के अंदर ,,,तो आ जाइये मैडम गांधी मैदान पटना

[@GK-nu7sm]

@@________2856 kyo bhai kya dangal ladhega

[@manojshil6886]

4:37 op😆

[@SUN-ue5sb]

Aap jis tarah se bandh diya hai us tarah se ground mai nhi rhega

[@KavitaBarela-u9g]

Bori me Kya Bharat he

[@abhinavsingh1919]

Ulta q sidha side nhi rakh skte h bhai ?

[@ADITYA_MADHESIA]

Sir total fee please btaye....

[@cbcbhojpuriya5664]

7500

[@MUKESHKUMAR-ch2vt]

Kis state se hai Ripley me

[@BorntoExplore24]

Salaam aapko aur is girls ko unka result kitna thoda puchhiye

[@Raju_choudhary987]

Running kaise hogi itna weight m sabhi ko pta h

[@Mahadev_ki_divani228]

Sir enke andr kya h

[@sonisinha2419]

Please sir reply kitna weight lena hai girls ko

[@mishthitomar708]

Kis zone se qualify kiye hai aap

[@shikha5957]

20kg

[@GUDDUKUMAR-rx6dv]

20 kg girls and 35 kg boys

[@laxmirajput5786]

Sir plz girls ke raw marks and zone puchho

[@AbhishekKumar-qj8rv]

7500

[@ramdaspardeshi6261]

@@AbhishekKumar-qj8rv fees thodi puch rahe hai.

[@showforu5398]

Sir 30 ko aa rahe hia

[@saurabhlodhi3157]

Ye ladkiya group d jaise job karegi

[@Vian-h5n]

Sir girl' ko kitna hight chahiye isme

[@User-pm3ai6v]

157 centimeter height chahiye

[@neetumeena7753]

​@@User-pm3ai6vor weight bhi bta

[@User-pm3ai6v]

​@@neetumeena7753 46 kg weight chahiye isme for girls

[@pallaviroy4322]

Girls ki physical mein kya kya hai???

[@GUDDUKUMAR-rx6dv]

20 kg wighat and 800m raining h.

[@pallaviroy4322]

@@GUDDUKUMAR-rx6dv timing kitna hai??

[@GUDDUKUMAR-rx6dv]

@@pallaviroy4322 5 minat 15 secend diya jata

[@GUDDUKUMAR-rx6dv]

@@pallaviroy4322 kon jon h apka mera cr Mumbai tha 2019 me uske chod diya abi bihar police me h

[@pallaviroy4322]

@@GUDDUKUMAR-rx6dv West Bengal se hu

[@AsariKrishna-f9d]

hight joye

[@nsingh9695]

Sir mujhe bhi nahi ho pta hai

[@ADITYA_MADHESIA]

Fee in detail.. please sir?

[@bituojah545]

Hostel fee 5000 Training fee 2500 Total 7500 per 20 days

[@ADITYA_MADHESIA]

@@bituojah545 thankyou sir

[@bituojah545]

@@ADITYA_MADHESIA bro kosa board aur raw score Kitna batao

[@ADITYA_MADHESIA]

@@bituojah545 Fee toh jada h mere liye... isiliye pas k hi ground pr running krta hu .. aur videos se dekhta rhta hu.. 20din k bad kya hoga ..ghr bhej denge candidates ko?

[@osmcreation100]

@@bituojah545 fees bahut jyade hi

[@aisurpallakkat]

If not selected in written exam what to do???

[@anoopanu7327]

You don't have to participate in PET

[@aisurpallakkat]

@@anoopanu7327 but if we started our practise for PET now then it will be wasted if not selected?

[@anoopanu7327]

@@aisurpallakkat it may help in other uniform exams," given "you must first clear written exam . Group D exam inu mark etra und ?

[@aisurpallakkat]

60

[@anoopanu7327]

@@aisurpallakkat 60 nalla mark aado PET continue cheytho ..💪

[@MUKESHKUMAR-ch2vt]

Sir kaha se hai aap

[@gurujiphy]

Patna

[@ClipsSujit]

Boys= 35🙊😉

[@shobana2205]

PET what is in the bag it is sand

[@2MuchOptimistic]

It is रुई 😃😃

[@BPSCTeacherPraful]

Place kon sa h ye??

[@raushankumar5446]

Gandhi maidan patna

[@BPSCTeacherPraful]

@@raushankumar5446 arry yar..tumko ye gandhi medan dikh rha..

[@raushankumar5446]

@@BPSCTeacherPraful sorry usi k samne k ganga ghat hoga fir

[@Crpf_tilok_jani]

क्या सही तरीका बता रहे हो उन कटो का ऐसे मुह नही बन्धा होगा

[@2MuchOptimistic]

Ladki log v kitna paagal hai..Saadi kro sasuraal jaao..waise v ladke job Wale chahiye.. Ladke group D ke liye mar rhe hain..auur upar se ye v ...kamaal hai..

[@SRADHIKA495]

Kyu Aisa kyu kah rhe ladkiyo ka haq nhi hai kya job karna... 😏😏

[@superultradevinepositiveen8279]

@sharmaG---- itna chinta ki koi bat nehi...ladkiyo ko job milne do tumhe apne ghar ka naukar rakh lenge...waise vi grp d ke job apne dam par nikalna tumhare aukad se bahar hain...to tumhare job pakka hain...ghar ka safai aur cooking acche se sikh lena thik hai???😜😜😜tum byas ladkiyo ko job milna enjoy karo....

[@Entertainment-f3l2h]

Kya soch hai apki...... Wo ap hi log hote hain jo jop milte hi dahej hi chahiye hota hai.. Agr yahi jop girls ke pas rhe na to dahej ki zarurat hi nai pdegi