Rajgira Upma | Amaranth Masala Upma | Easy & Healthy Breakfast Recipe | Ruchi

[@sharmilaghosh1697]

Why do u need to soak it overnight? I have been eating it 4 times a week for years now. Boil 2 cups water add 1 cup Amaranth & cook on low for 20-25 mins. I get it going for breakfast & then do my yoga. Perfect breakfast with berries & maple syrup! It's pretty expensive here in California & only selected stores carry it. Thanks for sharing:)

[@aditin1770]

Allow me to chip in. Amaranth has phytic acid which stops ur body from absorbing nutrients. Soaking it neutralizes the acid and makes the nutrients easier to digest:)

[@sharmilaghosh1697]

@@aditin1770 Thanks! I'm a Nutritionist practicing in NY. Ur right abut the phytic acid & the need to soak, but it doesn't require more than a 10 min soak like Quinoa, no need for overnight soaking. Thanks for ur insight though, I appreciate it:)

[@madelinehall8944]

This recipe makes our polenta and grits recipes look so plain. I thank you for another wonderful delight of flavors.

[@THEAROWROOTHOME]

Followed this and it was perfection. Thanks for sharing. Have a nice day.

[@rajshrifood]

Glad❤ Did you relish the upma?😋🤩

[@akashprince4521]

The way you explained and spoke is very sweet .. Thank u ☺️

[@shwetahooda1243]

What should be the ratio of water and soaked amaranth for cooking in cooker

[@samuelmuldoon4839]

I reccomend that you use lots of water 💦 . I reccomend that you not measure the water. After you put the amarathe in a metal pot, you add water untill there are at least 2 or 3 inches of water covering the top surface of the amaeanthe. You can use a fine mesh steel sieve to strain off the extra water after the amaranthe is done cooking. Just boil the grain with too much water and strain off the excess. Pretend that the amaranthe is spagetti or pasta, if nessesary.

[@alwaysmart82]

You shouldn’t have skipped the pressure cooking process !!!

[@anushanaidu1064]

Yes I felt the same

[@bogotaangela6908]

PressureCooking Saga🥎? Healthy Soak? 0:46

[@samuelmuldoon4839]

Do you use the pressure cooker to make the amaranth tender and soft? There is another way. I personally reccomend that you put the amanthus in a bowl (🥣 ) of water (💦 ) before going to bed (🛏). If amaranthe soaks in water overnight before you cook it, then the amaranthe becomes more tender and soft.

[@manjari8302]

She said: need to pressure cook it! 5 whistles…. 😅

[@bakulpaigankar]

yes

[@manjari8302]

Made it and like it! Thanks 🌸

[@samhaina]

When I first saw them in supermarket, i thought they were Poppy Seeds. I have never had these before. Thank you so much for the Recipe.

[@sunitasalvi3228]

Lovely mouth watering, different and easy recipe...gonna surely try it....buy pls help me know the Quantities or proportions of water required as against the Amaranth 🙏. Its the most important thing to get the right consistency of the upma.

[@sharmilaghosh1697]

2 cups water to 1 cup Amaranth, wait for the water to boil then add Amaranth, cover & cook on low for 20-25 mins & Valla it's done!

[@sunitasalvi3228]

@@sharmilaghosh1697 thanx my dear....this is for vessel cooking, and Not pressure cooking, right???

[@sharmilaghosh2455]

@@sunitasalvi3228 Yes! My directions are for stove top cooking. It comes out excellent, try it & let me know, enjoy;)

[@sunitasalvi3228]

@@sharmilaghosh2455 will defi try...thanx sooo much for prompt reply. ❤️

[@sharmilaghosh2455]

@@sunitasalvi3228 Btw, it doesn't have suji consistency, so it comes out sticky, good as porridge though! It also makes excellent ladoos with dates, if ur interested I can send u that link?

[@poonamnaik6128]

Wahoo, looks delicious and mouthwatering

[@rajshrifood]

Thanks, Poonam! ❤

[@jyotivora9952]

Can you make this update recipe with Rajgira atta?

[@mahalakshmi9898]

While pressure cooking, what is the quantity of water to be added along with seeds? I mean the ratio

[@anujjain4076]

For Pressure cooking amaranth how much water to amaranth ratio should be followed?

[@rajshrifood]

Hi, Anuj. You can add 1/2 cup of water to 3/4 cups of amaranth.

[@neelamsakhrani3607]

How to know if it's cooked, as after 6 whistles it has changed its colour and it's texture is same as when it was raw

[@pbbdot5543]

Amaranth is used in fasting. Do you have to use onion(tamasik) into this pure satvik recipe ????

[@m.a.7900]

Maybe try Rajgira Dhani ( popped rajgira ) , won't require soaking !

[@manishagaikwad8898]

I have Rajgira atta, can you please share steps for the recipe.

[@hemamehta8429]

How many cups of water?

[@Samskitchen00]

Delicious and tasty Your style best 👌

[@rajshrifood]

Thank you 😄

[@Samskitchen00]

@@rajshrifood wel come

[@rishichawda5988]

Nice recipe 😊

[@aartijoshi6268]

Thanks for the recipe👍

[@rajshrifood]

Thanks for watching! ❤

[@rashmeetnagi3670]

Great! Lovely recipe.

[@rajshrifood]

Thanks a lot, Rashmeet! ❤🙂

[@lovelygayu20]

Please advice, if it is okay to keep pressure cooked rajgira for 3-4 days in refrigerator, so that we need not do it every day/alternate days for breakfast.

[@ankishamishra2429]

Ayurveda advices to consume freshly cooked food within 48 minutes.

[@raulrishiverma]

It would have been nicer if you showed how to. Cook the amaranth

[@helenchowdhury6552]

Hi, I don’t have pressure cooker is there an alternative way to cook the amaranth?

[@franie1210]

Late reply but just do 1 parts amaranth 2 parts water ring to boil cover and simmer for 15-20 minutes

[@ST-gi4rq]

Thank you

[@richisflavor]

Yummy 😋

[@udesai2011]

which brand amaranth is this Madam?

[@shrirajghosalkar8236]

Tasty Upma 😋👌👌👌👌👌👌

[@rajshrifood]

Thanks! ❤

[@vimalajoseph]

What is the ratio of water:amaranth to pressure cook in the vessel? TIA

[@rajshrifood]

1/2 cup of water needs to be added to 3/4 cups of amaranth.

[@ishagoyal26]

I use rajgira atta to make this upma

[@dimplejari9811]

Rajgira also need to be pressure cooked or we can do it simply like sooji?....

[@ishagoyal26]

@@dimplejari9811 it needs to be cooked, the grain is different than sooji

[@dimplejari9811]

@@ishagoyal26 owkk thank you ☺

[@samuelmuldoon4839]

You can use this recipe on rice, amarathe, wheat, chickpeas, garbanzo beans, soy beans, or any other edible grain.

[@samuelmuldoon4839]

No nessesito un pressure cooker. You do not need a pressure cooker. You can boil the amaranth in a pot which has no lid. You can boil the amaranth in water with no lid. NO pressure. The old pots were named "cobre" which means "copper" like the metal magenta. The pink metal. Copper turns orange after the metal reacts with oxygen gas from the atmosphere. Pink copper turns orange when it begins rusting. After that, the orange copper turns blue or green.

[@AnkeStoye]

I just learned that cooking oatmeal kills all the good stuff, including vitamins, in it, so we should only pour water over it and let it soak that up, instead of cooking the oatmeal to make the traditional breakfast. Does cooking the amaranth also kill all the good things God put into it?

[@MaaBrindhavanam]

Wow excellent my friend New friend here Please stay connect

[@ashwinipawar5452]

.

[@deepasinghal4729]

Skipped the preparation of main ingredient Amaranth. Dislike

[@shwetahooda1243]

What should be the ratio of soaked amaranth and wAter for cooking in pressure cooker