Bollywood Cardio Dance Workout | 15 Minutes High/Low Intensity | Rangeela Dance Company

It’s time to put on your workout gear, because Rangeela is BACK with another - 15 MINUTE BOLLYCARDIO KZbin WORKOUT!
Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy cardio steps to the most fun Indian songs, upper body and lower body toning, and finish with a cool-down leaving you wanting more.
Looking for low or high impact options? We’ve got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Enjoyed this? Here are our most viewed BollyCardio workouts with our RDC instructors, to different songs:
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• BEST Bollywood Dance C...
If you loved this workout, check out our in-pesron dance workshops in USA:
rangeeladancec....
Set List:
Rani’s Intro Theme - Rocky Aur Rani Kii Prem Kahani
Heart Throb - Rocky Aur Rani Kii Prem Kahani
Show Me The Thumka - Tu Jhoothi Main Makkaar
Zinda Banda - Jawan
Chaleya - Jawan
Meet Monika:
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all!
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Kajal Pathak & Sarim Zaidi
Video & Editing: George Varghese
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Questions? Email: [e-mail]
RDC does not own music in this video

[@ruchapatel8854]

Been waiting!!!! You gotta post more of these 15 min workouts, Monica.

[@RangeelaDanceCo]

thank you rucha!

[@jain-pf2vb]

Second that! ❤

[@AarnaJain437]

Finally ! Please do 20 mins cardio workout pls ❤❤

[@vasvidesai5043]

Finally! Please do more of these 15 min cardio workout.

[@RangeelaDanceCo]

we will !!!

[@shilpi193]

Omg after long waiting I got your video. Please make much longer video ❤

[@itzsarim]

Monika is back with a bang!!!!, loved grooving on these fun songs❤

[@RangeelaDanceCo]

you were so amazing in this sarim - thanks for supporting Monika & the whole team

[@IrisStarz]

Love your workouts!! Keep em going

[@ceciliasegovia919]

LOVED THE SONGS!!! plss we need more of these!!🥹 thank you Monika🙏🏻💜

[@BlueMirchi]

Monica is here.🎉 Thanks for the new one. Keep em coming

[@RangeelaDanceCo]

We absolutely will. Thanks for your support!!

[@OriginalCoder.__]

Pls some more fun workouts❤❤love it

[@Studyingathome]

Pls bring more such videos

[@MrApoorv178]

Bad song selection for this one