🔥રનિંગમાં 50/50 માર્ક્સ | Running Tips | Gujarat Police Bharti 2021 | PSI | Constable

[@Vasundhra-b8p]

Thenkyu sir 🙏🙏

[@alexchristie355]

Pahela running thai pachi chest nu measure kyare thase

[@praajasvfoundation]

રનિંગ પૂરી થાય પછી તરત જ ચેસ્ટ,હાઇટ અને વજનની પ્રક્રિયા પૂર્ણ થાય છે ..

[@alexchristie355]

@@praajasvfoundation chest kemni increase karvi 77 thai che toh?

[@praajasvfoundation]

Free PDF 👉🏻 t.me/praajasvfoundation રનિંગનું માર્ગદર્શન મેળવવા માટે 👉🏻 instagram.com/p/CK_VSRAgMwFO4OXm1iQykvaQuYPZEW7h-e50wE0/?

[@free_hee12]

Sir mara Bhai 16:28 ma amreli ground ma puru karu have koy best classic hoy to suggest karjo ne koy bhai

[@Vanrajsinh303]

Contact me at Instagram

[@b.n.parmar1114]

Congratulation bhai

[@gohilranjitsinh7048]

Heights ma chalave khara addho inch ghate se??

[@Vanrajsinh303]

Swas bharine street jovanu thaijay manage etli

[@gohilranjitsinh7048]

@@Vanrajsinh303 thanks bhai

[@deepakkumardave8848]

Good information bhai

[@pyarmepagal3116]

Heigt ketli che sir tamari

[@yogesh_palundra_0007]

Sir vajan ma and chati m ochu hase to ketlu chale aasre??? Plz reply

[@Vanrajsinh303]

Weight ma pani p levanu 1kg thi 500gram chal Chest ma swas bharine kosis karvani thai jay

[@shaileshwriting]

@@Vanrajsinh303 running thaya pachhi pass thayel candidates ne gate bahar java de weight ochhu thay chhe etle

[@-veer17]

@@shaileshwriting hi..maru vajan 50.400 thay che... running karya pachi Thai જશે પ્લીઝ reply ..

[@shaileshwriting]

@@-veer17 Ha thai jse

[@Labhu_Ravindra]

મેં પણ 20:14 મિનિટ માં પૂરું કર્યું તું....પાલનપુર ગ્રાઉન્ડ માં....9Dec એ

[@ipl-uy6ky]

Bhai tamne tyanthi ketla vage java didha hata ane tyanu ground kevu che & staff saro che ane congratulations tamne

[@mehul6788]

Gurond kevu che Palanpur ma

[@mehul6788]

Mare 17 date che running Palanpur

[@hirarabarisanosara5990]

Congratulations Bhai

[@mehul6788]

@@hirarabarisanosara5990 aaje running krine aayo bhai 22:30 patyu 5km 😎😎😁😁

[@b.n.parmar1114]

Sir mare 21 minute timing aves 19 ma puru karva mate 15 January a mare grauon chhe to haji 1 mahino chhe Mari pase 19 minute ma puru karva mate kaik tips and tecnic kyo please

[@vaibhavrathod7765]

Kya 6

[@b.n.parmar1114]

@@vaibhavrathod7765 junagadh

[@artiparmar8000]

Congratulations and Thak you Vanu Bapu🙏

[@Mission_GP]

Sir patta upar pag mukvo jaruri che ke na mokvi to chale

[@dhapahimmat3293]

મારે પણ 18:50 puru thau

[@mr.vaghela2655]

sir patan ground kevu che tya chokra running kare eno video hoey to pls upload karjo ne sir ji 🙏🏻

[@akshitsaraiya1793]

Sir maro pn ground patan cha mai navsari thi aavo tho chu sir plzz Kyi hostel ni suvidha huo plz information aapo thodu sir

[@kataranikunj]

Mare 28ma puru thay che koi advice hoy to kone

[@ashusharma7163]

Hu himmatnagar ni chu

[@1ktarget962]

Sir mare chest 77 thay che to su karvu pls reply

[@vipuljoshi8746]

Diamond pushups

[@1ktarget962]

@@vipuljoshi8746 ha bhai par kitne din lage ge mera 1/8 ko raning hai

[@vipuljoshi8746]

@@1ktarget962 e tamara uper depand kare

[@nayigaurang3410]

Saras saheb

[@bhavsangthakorkakrala3035]

મેદાન માં એન્ટ્રી કેટલા વાગે થાય સે ભાઈ...

[@nareshkumarbaraiya4336]

Thank you vanrajsinh saheb

[@nareshkumarbaraiya4336]

Sir ground pass tamaro vidio joy ne

[@vinodthakor6543]

Sir hight kevi rite vadharvi ?

[@vanjaraanila2000]

Nice speech Bapu and good instruction for all candidate

[@nandabenparmar3828]

Congratulations vanraj bapu.

[@rrpullingofficialpulling5365]

Sir mare 10:30 ma 1600 thay chhe ek minut kem ochhi krvi 🙄🙄

[@Chetanmaqwana]

Long running kro..5 km ya 6 km... 1600 mtr ma timing ochu thse

[@Vanrajsinh303]

Contact me at Instagram

[@valaparesh9764]

@@Vanrajsinh303 Man will be man 😁

[@rathvashayam3178]

Sir mari call later ma halnu adres chi, pan Adar card ma kaymi address Chi. To calsi

[@Vanrajsinh303]

Contact me at insta

[@thakorpravinkumar4465]

સર બુટ વગર ગ્રાઉન્ડ માં દોડી શકાશે??

[@Vanrajsinh303]

Contact me at insta

[@thakorpravinkumar4465]

@@Vanrajsinh303 ok

[@ArvindGanvadiya45466]

ના

[@Vanrajsinh303]

Yes

[@bhavsangthakorkakrala3035]

પાટણ નું મેદાન કેવું સે....મારે પાટણ સે રનિગ...

[@vipchauhan2361]

Super

[@mayurisolanki6630]

Sir tayya toch karvu j pade ny to time chalu na thay

[@Vanrajsinh303]

Automatic hoy kijkarvanu nai

[@rajshrirajput3081]

Muje shine pain ho rha h iska koi solution

[@Vanrajsinh303]

Contact me at insta

[@raamgamingyt3781]

Sir running na 50 marks che ke 25 marks????

[@vikashundra2326]

Psi 50 and police ma 25

[@pareshgohil151]

Running Karine melvana 50 to 50

[@kalubhavaghela2039]

Jaymataji

[@sahilrathod8553]

Bhai LRD ma hath ma tattoo hoy to chale ke..??

[@jigneshvora1981]

Ha chale

[@manubhabathiya]

Saib raund kevi reete yaad rakhva e trick aapo ne

[@Vanrajsinh303]

Round finish thay pachi j ene ganvu chalu rpund na ganvo

[@mrgjgaming499]

aje himatnagr htu sir 19;32 ma puru kryu

[@hardevchauhan5051]

Tips aapo mare 30 minite thay che.... 9day baaki che

[@Vanrajsinh303]

Good

[@jigneshvora1981]

@@hardevchauhan5051 long running karo

[@jayantisagar1068]

Congratulations bro 🎉🙏🙏

[@sapnasweet5563]

Girls mate pan janawo sir plz

[@vikramprajapati9600]

Bin sachivalaya 2 months ma pass krvu hoy to ???

[@swagcommentator1626]

Su to??? Vanchvanu hoy ema su to

[@rajubharvad5641]

Head clerk paper futi gyu 😀

[@mrgjgaming499]

evu n bol bhai mare 152 thay che

[@hardevchauhan5051]

@@swagcommentator1626 😆😆😆

[@hardevchauhan5051]

@@mrgjgaming499 sachi vat che paper futi gyu

[@narendradafda197]

Tamari cheast ketli chai bhai

[@Pradip_f3j]

Sir wajan and hight kyare mape se

[@Vanrajsinh303]

After running

[@jadejadigavijayshinh9754]

Running pasi hight vajan ane chhati mape se

[@ChallengeMeladi7]

Sir chest 76 thy chhe su karu 10/1 ground chhe thy jase ke nai

[@Vanrajsinh303]

Thai jse push ups karo

[@Venomix07]

Hu 33 mervya 😊😊

[@patelamisha4328]

bhai girls mate tips batao mane sas bov jaldi vadhi jay che

[@RAKESHKUMAR-gu4fh]

फेफशा मजबूत बनावो बेन प्राणायाम करी ने.

[@patelamisha4328]

@@RAKESHKUMAR-gu4fh sir runing vakhate mane garu sukay che n sas bov jaldi vadhi jay che

[@Vanrajsinh303]

Contact me at Instagram

[@desais.v7878]

Good bro

[@yashpalsinhrajput1111]

waah bapu congratulations 💐

[@onlyaamaadmiparty2915]

Thnks sir

[@sandiprathva9004]

Chest 76 chhe chalse

[@max20ff74]

Daily 100 pushup mar bhai

[@vishaltaviya4524]

20 minute ma running kari ne 🤣🤣🤣

[@KanubhaiSP]

Thanks sir

[@anilamaliyar4253]

Sir tamari cest thay gay hati bolo

[@akashk106]

ખૂબ ખૂબ અભિનંદન 🎉💐

[@jograjaal9167]

Me 17:20 ma puri kri running

[@Vanrajsinh303]

@@jograjaal9167 good kaya police station che nokri

[@hardipsinhchudasama6312]

Supar sir

[@gtbanna125]

Ha bapu ha

[@rudrapachani2984]

Wah 🙏🥳👍

[@hemantahir3082]

મારે height 164.5 થાય છે પણ અમુક લોકો કહે છે કે ત્યાં 2 cm ઓછી જ આવે કારણ કે તે scale નય inch પ્રમાણે પામે છે સુ આ સાચું છે plz reply...

[@khiladi7770]

Na bhai...maare 172 jevi height che..pan tya 172.7 btaivu.. Matlab k ochi to jray nthi btavta

[@bharatparmar-hu2bc]

Bhai tu passj chho

[@bharatparmar-hu2bc]

164.5 hoy to tene round figar 165 kari dese

[@khiladi7770]

@@bharatparmar-hu2bc ha bhai.. Atlu to chlavi dese...ane jo tamare time che to stretching kro daily..to 1-2 cm to vdhi jse

[@hemantahir3082]

@@bharatparmar-hu2bc thank you very much 👍👍👍

[@BhaveshPatel-ek5jr]

Thanks sir jankari aapva mate

[@aakashfitnessgj3662]

👍💯

[@nileshkumarbaria1128]

ખુબ સરસ માહિતી આપી ભાઈ...હું પણ આજ રીતે મહેનત કરીશ...મારે હજી10 દિવસ બાકી છે...હું 22/23 માં 420 મીટર ના ટ્રેક પર. .રોજ.20 રાઉન્ડ સુધી રનિંગ કરું છું...આજ રાઉન્ડ માં 13 રાઉન્ડ નું ટાઈમિંગ 22/23 આવે છે તો ભરતી માં હું 20 માં પૂરું કરી શકું...ભાઈ પ્લીઝ ans me

[@Vanrajsinh303]

Vanrajsinh_303

[@nileshkumarbaria1128]

SAR કંઈ ખબર ના પડી

[@sureshsangad5652]

Mare check 76 Che to 79 thay jase 20 divasma

[@Vanrajsinh303]

Ha

[@kiranbhakhari]

@@Vanrajsinh303 kevi rite thay

[@Vanrajsinh303]

Contact me at Instagram

[@kiranbhakhari]

@@Vanrajsinh303 instagram Nahi Mari pase

[@Danabhai0800]

ha thai jay

[@kamleshchaudhary1705]

sir mare 20.45 puru thyu

[@bharatsinghbhadoriya5238]

Anyia ketla avato hato

[@kamleshchaudhary1705]

@@bharatsinghbhadoriya5238 su bhai

[@bharatsinghbhadoriya5238]

Jyare prktice karta hata tyare ketlo time avoto hato

[@k.m.adiwan5149]

Good br

[@kamleshchaudhary1705]

@@bharatsinghbhadoriya5238 21

[@tejasrathod1419]

👍👍👍👍👍👍👍

[@VarshaBaranda]

ભાઇ.અમારો.20.નંબર હોય તો અમને કંઈ રીતે ખબર પડે કે અમારો ટાઈમ પૂર્ણ થાય છે કે બાકી છે

[@Vanrajsinh303]

Sensor ma thay eto automatic

[@Vanrajsinh303]

Contact me if any queries about running

[@palakchavda9268]

Sir i am palakba Rathod. I want to ask about running. How can i contact you.?

[@Chetanmaqwana]

Sir mare 21.00 something timing ave che..ne hji 1 month ni var che..running to 18.30 ma laavva mate koi help krsho...plZ

[@vishalthakor2181]

Sir ..running Pehla warm up mate time ape 6....ground par

[@laxmanbhaiabhirbambhawa219]

Thx sir

[@amarishbhaidubhil3388]

Thank s bhai