REALISTIC FITNESS ADVICE! IF YOU ARE FAT YOU WILL GET NO GYAL 😂 Rants Goes In #6

Time for a realistic perspective on being FAT. If you want realistic fitness advice just listen to this...
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KING APPAREL
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#fat #fitness #gyal

[@RantsNBants]

IT HAD TO BE SAID PEOPLE!!! This world is going mad if man are tryna go to the gym on COCO POPS...

[@superrossbay]

rants you're wrong bout ya little designer body nobody designs a 5'10'' 80kg. real man 6'5'' 160kg take all your gal.

[@frigus9401]

Actually coco pops or other cereals are alright if they ain't your fucking breakfast, but a small portion as 3rd/4th meal help me feel energized in the gym not laggy

[@coolone7100]

But Rants I’ve known fat people that get girls unless you mean 8 or 9 s

[@iakhalifa]

Man said dunya you know 😂👊👊👊 rants love it

[@iakhalifa]

Thanks rants - appreciate it loads

[@rsamancunian5609]

As a man, you need to watch this video and take in the advice. The thing is, there's nothing wrong with what Rants is saying. Its what we all need to hear to have a better life.

[@emmanuelechanah746]

“Gym does work you just don’t work”🤣🤣🤣

[@Ljenn_86]

Hiding snacks in their eyelids…🤣I’m dead🤣

[@prateshramjohn]

I love it. We live in a PC world where nobody wants to hear the hard truths. If you grind, seriously grind, and lose a 10lbs, I'm telling you, you're not going back. Your body feels amazing. When it comes too easily with these fad diets and fit teas, you never appreciate the struggle and get fat again.

[@RantsNBants]

THATS IT!!!

[@ojay2595]

This comment right here!!!! Getting in shape the hard way will keep you in shape for a long time cause you’ll never forget the work and discipline it took to get there

[@m_a_z_o1602]

Rants is a menace, title already got people rattled for sure😭🤣

[@HoneyImHome514]

we need a non-football bantssportsooz episode about “fat shaming” and “body positivity”. alot of feelings would be hurt. 😁

[@tojuodanye9175]

Rants is too funny when he says the truth🤣🤣🤣

[@meditationation1610]

Real talk bro😂😂

[@shuaibjalloh6845]

Why hasn’t this guy fully blown yet, he’s too funny 🤣🤣🤣🤣🤣🤣🤣

[@BroPro98]

What Rants said may sounds harsh and blunt but his reasoning are so accurate to the reality of a man's life.

[@kaydee3691]

Man said I’m gonna die looking better than you 😅😅😅I didn’t know rants was this funny. He takes it cool whenever he’s with ex.

[@Nkemedia]

This is the Rantz we deserve 🤣🤣🤣

[@omarjama5886]

Real talk rants we need more of that broski

[@sihlesean5347]

Rants is the real life Thanos

[@Smart1529]

All he needs is a glove and that's it 😂😂

[@robsta5000]

absolute raw FACTS!

[@praneethadivi4706]

Saw this live and knew it would make it here. Rantsaroniiii

[@meditationation1610]

RANTS IS THE BEST😂😂😂😂😂

[@DEEDUBZ]

The truth has no friends. Keep pushing bro salute

[@jasonmclean844]

My G rants it’s funny bro .. BUT IT IS 💯 FACTS

[@tykerr4221]

Nothing but facts upon facts mandem, take notes. At least run to the shops if you ain’t hunting 😂 big up rants once again 💪🏽

[@matthewtheron2505]

I've been fat. But thanks to Covid. I kost a lot of weight. And it feels amazing!

[@OU888]

100%, just started my gym journey

[@aidanmclovin5033]

you are a menace 🤣 people need to hear

[@r.trizzytv]

This is the harsh reality bmt💯 Rants is jokes I am finished😂😂😂

[@ShahabAhmad1398]

Rants you got me creasing man. And yeah your right people wanna just hear nice things these days they don't want growth and improvement. Feelings is the biggest religion these days.

[@mizukagematt1186]

Facts till this day

[@HaydnYick21]

For reals, this is too true. I'm not fat but wanna lose some weight, this was the inspiration I needed tbh. I do a lot of exercise and tried dieting at the same time, but clearly not disciplined enough in terms of food. The whole world needs to here this, they're too soft nowadays.

[@dipeshpatel1161]

LOL you kill me every time 😂

[@TA-mr6bv]

Rants is killing me😂

[@jusaddz7012]

Nothing but facts🤣🤣🤣

[@TakeMeBackPirateRadio]

Facts!!!

[@TheCharcoalchicken]

rants spitting facts

[@averagebedroomproducer5008]

I hate Rantz football takes, but for the red pill stuff I absolutely love him. Big ups man

[@swisschris5695]

Real talk

[@me7058]

🤣🤣🤣🤣🤣🤣 HE’S SPITTIN THOUGH ICL

[@z3dda]

Can’t lie mans married etc man put bit of weight on likkle belly through lockdown, got a little lazy.. rants just slapped man in the face and give me that slap I needed blud.. love g!

[@hasnathrahman]

Gucci belt with shorts on holiday 👏🏾👏🏾👏🏾

[@mesutozil6932]

10:05 so true😂😂

[@Aaron-xl1fd]

Sticky one, but it’s right

[@chrisjones5357]

I like coco puffs that said haven't had them in years ,I agree with rants though I went from 160 ,mild muscle mainly running wat not ,got deppressed fter gayl left me,got up to 180 eating ice cream and chocolate soda and shit..year later on a diet back down to 168 ,work hard and diet and you can have moderate success

[@philipwillock461]

Man turned into rants is cold lol

[@danoku5582]

Rants speaking facts

[@linasv5713]

Hiding snacks in their eyelids 😂

[@JerseyMcgee81]

Kevin Samuel's would love this convo 😆🤣🥊💥

[@SK-dn8ss]

Bredda I can’t lie, Iv lost weight now but not due to going gym, but once upon a time I was 22 stone n I can’t lie I was QWENGING People daughter ah nighttime on a regular. Hairline still intact n people dem daughter jaw bone get tired on a regular

[@Invinciblez18]

Gym does you just don't work🤣

[@IM3RKZZZ]

Tyson fury : ackchyually 😂

[@phen9250]

How tf is Rants not eating 2000 calories a day? I’m shocked, considering he trains as well, that’s so little.

[@FlukeyKent.]

Do people think its easy to burn off 2000 calories 😂

[@FlukeyKent.]

Just thinking this 😂😂😂 People think an average guy should be eating 3000 Calories lol mf barely burn 1000 a day and gym doesn't burn as much calories as people think. Literally walking burn more calories. Overtime the muscle you build will burn fat by increasing metabolism but it's barely over something like 300 calories for a heavy intense gym sesh

[@Nightstalker3791]

Porridge/oatmeal is a popular choice for cereal for bodybuilders so perhaps I don't understand the context here since I didn't see it live.

[@noirblack1026]

I'M DONE😂😂😂

[@johannesberg7589]

Rants went bald 😂😂big up

[@Abuakasilkyjohnson]

Glad u doing this Man U type depressing rn

[@tony2roots]

Each to their own

[@jonathanedw]

Which watch along was this? Want to watch the whole thing

[@Andre-eo4xe]

😂😂😂😂😂😂speaking the hard truth

[@ismailali53]

Facts 😂

[@kullypanesar1629]

STAT MAN RANTS!!

[@berbashoot]

My man is cooking

[@jonboy8357]

in the library trying not to choke XD

[@E3boss2003]

🤣🤣🤣no mercy

[@mao9034]

certain man need to hear this twice, no kids talkin bout dad bod smh

[@lukehales3407]

The truth

[@EL_P4TR0N]

12 pack of beer looool

[@k.byrnmr9402]

I’m 6’2 8 eggs a day roughly, and just over a kilogram of beef works well for me. Some cheese maybe, and some double cream that I sometimes drink if I have the p.

[@lewishill193]

COCO POPS FOR BREAKFAST AT 35 YEARS OLD 😂😂😂😂😂😂😂

[@MrSolomon21368]

Rants your evil man 😂😂

[@patriotz3406]

9:15 😂😂😂

[@k1003944]

Problem is losing weight trying to maintain the muscle (even if its not much). I wish i can be shredded...is it just matter of more protein and lifting weights whilst being in calorie deficit? Or is there an easier way, can we avoid all the extra protein shake calories?

[@tuor8087]

It is mainly about genetics: Some gain and hold muscle easier than others, regardless of diets etc.

[@kmudmo9191]

What you should do is go low carb and only eat high sugary carbs like rice after an intense workout that way you drop fat and gain muscle at the same time. Check out john kieffer carb cycling.

[@charlessmith09]

In the history of football there's a correlation between skill and physique The most gifted footballers are usually don't have the best bodies. R10 and R9 were stocky and messi ain't got the body CR7 has. Maradona was quite big and other players like Taraabt, hazard, payet, aguero etc carry too much weight I'm yet to see a footballer in the gane with unbelievable physique who also has insane talent. The only guy I can think of is zlatan. A 6'5 slim beast with actual tekk which is hard to find in a big guy asw. Pogba could be another but im talking about one of the all time greats Cr7 ain't that for me. He worked incredibly hard on the physical side to his game but he doesn't have the natural talent. He wouldn't even be in my top 50 of all time If you look at the younger generation of players haaland could potentially be CR7 2.0 he's bigger faster and even stronger but he can't dribble so forget it. Mbappe is just a pace merchant and joao felix imo is the best young player itw but he's weak as piss. Maybe bellingham is a hybrid of the two but my whole point is it's hard to find the combination of cr7s physique and a guy with the natural ability of a neymar or someone like that

[@pkshabbaboy]

Wait wait so cows milk is bad for you say swear fam lmaooo

[@user-te1le7ck6b]

To be fair agree 100 but your wallet hella makes up for all of this as seen by many , “ain’t met a man allergic to chicken “ 😭😭😭😭😭

[@EL_P4TR0N]

The only thing gyal want FAT is the man dem pockets...

[@jamalcudjoe6926]

This world has gotten too sensitive. I'm glad I live in Trinidad 🇹🇹🇹🇹where we can fat bash and there's no backlash.....lol.

[@Still.Kadeem]

Bmt

[@warrengrant2992]

Can fat bash and there's no backlash looooool good one 😭😂🤣🤣 that's good though!

[@belgianheskey]

"dey loved prostitutes and alcohol" 😂😂😂

[@jnr.00]

If you have any of the following you can get a girl (if you don’t have not 1 you can’t get a girl, the more you have the better the girl you’ll get.) 1. Money 2. Your tall 3. Clout 4. Ambition 5. If your good looking If you just have 1 you can get a girl. Confidence is important lads

[@marlonblade007]

😂

[@daledixon5055]

I'm the sexiest fat guy out here 😂 naa I'm joking rants turning wiley out ere due to get cancelled

[@huddz746]

😅💯👊🏾

[@willhickman5251]

Did anyone else think of wings of redemption lol

[@rayray9991]

What if you are skinny?!! 😆

[@alexsamuels1565]

Lol

[@WaverlyFree]

When you wanna gain weight. But you watch the video anyways

[@adr97]

FACTOSSSSS. The PC world don’t wanna hear the truth!!

[@CFCvideos-nk7sc]

Absolute joker 😂😂😂😂😂😂😂

[@truedreams1]

Some people aren’t taking care of their body because they aren’t ready for a relationship or they don’t want the relationship to be based on superficial things. I once lost 25kgs in 5weeks doing water fasting, so it can be done if you really want it. But how do you motivate someone to get fit who isnt looking for a relationship and doesnt want the attention? (Anhedonia?) #weightaintnothingbutanumber 😛

[@jahredspruill4641]

You should wanna take care of your body and be healthy for you whether you want a relationship or not is irrelevant I used to be fat but I didn’t lose weight and get in the gym because I wanted girls I did it for myself cause the girls will come anyway

[@truedreams1]

@@jahredspruill4641 Yeah, helth is important. I think the hospitals should help people loose weight, instead all the health problems an overweight person has is blamed on the weight.

[@hao_9388]

6’2 in shape and still get no gyal 😩

[@SayberV1]

That's because you need GAME

[@LiVerPool9891]

It's true bro. Too much people making it seem like Fat is fine. No it's not bro, it's fucken unhealthy.

[@thomashealey291]

Great advice from a man who failed a football trial

[@pendragonfilm]

Wheat barley all that is really just a grass

[@timiehinfakolujo6515]

Yo rants saeed most be really pissed

[@JJ-vr7gl]

He deffo eat coco pops every morning

[@robesterd8132]

Nahh at least Saeed is working now to look after his weight

[@eniolaelisery1503]

@@JJ-vr7gl 💀

[@kidanedickson]

Money will fix this problem. Rick Ross the biggest Boss gets poo nani like peas

[@user-te1le7ck6b]

Man’s a millionaire rapper and even he lost weight to be fair

[@mrcod1297]

But if your rich it doesn’t matter

[@SayberV1]

Nope money don't mean you're getting gyal if you're a awkward weirdo with no GAME

[@AzAkh60]

If you rich then it doesn't matter if you fat or lean. And if your famous looks are irrelevant. All irrelevant in the bigger picture as we here on this Earth to gain God's approval not how many girls a person attracts. Peace.

[@michaelramone9262]

I got the kratos look going on, go gym when i can, and i get bare gyal

[@cpsstar]

😂😂😂😂