DEEP TRANSCENDENT Guided Meditation: "The Power of the Present: Transcending Past and Future"

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Title: "The Power of the Present: Transcending Past and Future"
Description: Experience the transformative power of living in the present moment in this guided meditation. Inspired by the wise words of Buddha, "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment," learn to let go of regrets and worries. Discover true happiness and fulfillment by anchoring yourself in the present. Let this meditation guide you on a journey of self-transcendence through the power of the present moment.
Quote: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha
Explanation: This quote directs our attention to the transformative power of focusing our awareness on the present moment. Self-transcendence is found in the here and now, as we release attachments to past regrets and future worries. By immersing ourselves fully in the present, we cultivate a deep sense of peace, contentment, and connection with the unfolding reality.
Actionable item: Practice gratitude by listing three things you are grateful for at the end of each day. This exercise shifts your attention to the positive aspects of the present moment and helps you cultivate a mindset of appreciation.
Journaling prompt: Write about a past regret or future worry that you often dwell on. How can you shift your focus to the present and find peace in the now? What are three things you are grateful for in your current circumstances?
Please remember that I am not affiliated to the transcendental meditation organization David Lynch, Maharishi, or any of these people. I do not believe in what they believe, and I do not believe that we share values. This meditation is 100% secular and free for all to practice safely.
#guidedmeditation #transcendence #meditation

[@loisross2212]

The present, the now is where we can transcend and be in total peace. I am grateful for the awareness of my thoughts, the love in my heart and the peace within my soul. Much appreciation for all you do Raphael. 💖✨🙏💫🕊️🙌

[@raphaelreiter]

❤️❤️

[@vgibbons9025]

I was taken on an amazing journey. Opened my eyes to my healing journey. I felt embraced, lifted, set free and asked to live in this moment. Let go of something heavy and realized peace and growth.

[@raphaelreiter]

❤️

[@chelseahealingtoheal]

Thank you so much! It is rare for this kind of lesson to be free ❤

[@raphaelreiter]

You're so welcome!

[@suzannemilne7611]

Literally left my body, my mind and body separated for a while 🙏thank you

[@raphaelreiter]

❤❤❤

[@Elle-ht3km]

Beautiful and powerful music, thank you

[@raphaelreiter]

Glad you like it!

[@almashakeri-ok5wf]

I love the way you explained how the quote resonated with you. It is so nice to have you be part of my daily life. I look forward for a new practice every day. So glad I found you on y-tube. ❤

[@raphaelreiter]

❤️❤️❤️

[@elizabethroseman7702]

Thank you for your part in healing the world one meditation at a time. So grateful!❤

[@raphaelreiter]

❤️

[@LeverageL1]

I always come back to this video when I need to calm myself and find balance. The sounds seem to call into the depths of my mind and at the end i'm very relaxed. Thank you Raphael.

[@raphaelreiter]

Wonderful!

[@ianIccyStewart]

sure feels good in times of worry. Kind of the "cure all" really love my new path.

[@raphaelreiter]

❤️❤️

[@Thea.Houkes]

I’m thankfull for this experience, for this meditation, for my body and my feelings.. for being present and feel the peace and tinglings, the energy and the Total disolvement that i can be. Thank you for my reality and that it is exactly how i want it to be. Namaste with great love amen ❤🙏

[@raphaelreiter]

❤️

[@artibhandari9155]

Thank you very much ❤listening you again and again to understand more and more thanks again

[@raphaelreiter]

☀️

[@michaelperino1100]

What a wonderful meditation. Thank you very much, I couldn't believe how fast 28 minutes went by!!! There was so much synchronicity in the universe that brought me to this video today! Meditation and mindfulness have profoundly changed my life in so many numerous and fantastic ways. I am learning to celebrate each moment as the wonderous gift it is and practice acknowledging and showing gratitude for the countless blessings the universe provides me each and every moment. If you can be truly grateful for each breath you take than each moment becomes a reason to give thanks and life starts to take on a new shine because it is impossible to feel negative if you are being grateful. Thank you, thank you, thank you for your video and the free meditation course. Namaste

[@raphaelreiter]

❤️❤️❤️

[@karenburgess670]

deep. healing. grounding. beautiful. Thank you.❤

[@raphaelreiter]

❤️

[@chrischvz81]

Focus is power

[@raphaelreiter]

yes

[@STAZ1980]

The reason I really like your guided meditations is your clear voice. It's really great! I was growing frustrated with other authors' videos, with useless muffled whispers I couldn't understand. Big thumbs up for you 👍👍

[@raphaelreiter]

❤️❤️🙏❤️

[@lindapow9351]

Yjank you tried for the first time here and look forward to listening again. Here's to your success, Linda

[@raphaelreiter]

❤

[@KarenOliver-sr7sw]

So awesome ❤ thank you

[@raphaelreiter]

❤

[@linda_castor]

We appreciate YOU💖

[@raphaelreiter]

❤️❤️❤️❤️❤️❤️

[@MrProzacmilkshake]

I thank God 3 times every day ❤

[@catalinafirefly4685]

That's all? Everybreath is from God.

[@raphaelreiter]

❤️

[@jenaclark4001]

I’m so happy I found your channel - I have been meditating for years with other means and apps. This is next level! Thank you !! ❤❤❤

[@raphaelreiter]

Wonderful!

[@beethankful4503]

Wow . Amazing. Thankyou ❤️

[@raphaelreiter]

❤️❤️❤️

[@ianrobinson6823]

I dedicate this meditation to the woman I love 145 ❤

[@raphaelreiter]

❤️🙏

[@alicecastillo7835]

Thank you.. it was as though I was the adult for my child self saying it’s ok you can come out.. you are beautifully made ❤

[@raphaelreiter]

❤️

[@cliffordjohnson943]

Beautiful words at the end❤

[@raphaelreiter]

❤️

[@dani.nicole.888]

Thank you for answering the call. I just said what I wanted. I said my intention and I can't afford this. You're giving it for free, is everything ✨️ ✌️❤️♾️

[@raphaelreiter]

❤❤

[@jeannietervol2266]

Thank You! Magical!

[@raphaelreiter]

Our pleasure!

[@ruthgrahame8228]

Thank you very therapeutic beautiful meditation.

[@raphaelreiter]

You're most welcome!❤️

[@nanjundarao9543]

Jai Sri Rama. Conscious mind, Awareness, resting without thoughts in Consciousness with Meditation/

[@raphaelreiter]

👍🏻

[@paulamcdonalld7147]

i dedicate this to my twin flame he is not healing yet

[@raphaelreiter]

❤️

[@trishhassett6599]

Such a beautiful meditation today.. travelling in Ostuni, Italy and this made me feel so at home today. Always enjoy my time with you. Thank you and bless you today for your work 🇮🇹💜🚗🛶😉

[@raphaelreiter]

❤️

[@jeffreysullivan518]

Raph I love today's vibration. I haven't noticed results yet but I'm going to keep practicing. I seem to transcend better with these than with a mantra alone. I don't notice feeling results from the transcendence though I know I'm doing it cause of the leaning to one side thar occurs when I meditate. Any encouragement would be appreciated.

[@raphaelreiter]

❤️❤️

[@trevorm9520]

Thank you for this Raphael ❤🙏, great quote, much gratitude 🌞🧘🏽‍♂❤🕉🌟

[@raphaelreiter]

❤️❤️

[@SimplyElan]

This was such a peaceful guidance. Thank you 🙏🏾

[@raphaelreiter]

❤️

[@nanjundarao9543]

Jai Sri Rama. Thought, a product of Wakeful Consciousness. Sound to Silence is Meditatiom. Thoughtlessness is Transcendence to Source of thought, Consciousness.

[@raphaelreiter]

👍🏻

[@ginax1044]

Thank you

[@raphaelreiter]

You're welcome

[@ilknurbass7898]

This session was by far the best one I’ve experienced ❤ thank you Raphael that you are a part of my daily life 🙏🏼🍀🌿🌱✨💫

[@raphaelreiter]

❤️❤️

[@marie-francenulens9096]

Thank youuu❤

[@raphaelreiter]

You're welcome 😊

[@artibhandari9155]

Thank you very much ❤❤❤❤

[@raphaelreiter]

You're welcome 😊❤️❤️❤️

[@lyall52]

That was primo

[@raphaelreiter]

❤️

[@richardvernon8328]

I am a biginner with all this i need to relax without medication. The question i wanted to ask is i always want to lie down, is it really so important to sit up ?

[@raphaelreiter]

You can lie down that’s fine

[@Skanny11]

I'm sorry to say I've got my volume highest on my phone but I can't hear this very well. Most other meditations I can hear. I 💓 your meditations so please can you increase the volume🙏

[@raphaelreiter]

you will indeed need to use headphones for these meditations

[@jillh6779]

Where is the guided part of the meditation?

[@raphaelreiter]

I’m not sure what you are asking

[@jillh6779]

@@raphaelreiter I'm sorry. I get it now.

[@sci-fiblog9285]

❤️

[@raphaelreiter]

❤️

[@elimattar7599]

Thank you Raphael for all that you are doing. unfortunately the volume in your last few videos are very low, barely audible.

[@raphaelreiter]

❤️☀️

[@bobbytaboada8219]

Link goes to click funnel and doesn’t allow to sign up

[@raphaelreiter]

courses.raphaelreiter.com/free-transcendent-meditation-course Sorry about that. This was an old email list provider I used but canceled because it was spammy. enjoy the course with the link above.

[@user-ue8qq2hy3l]

l wish you read my comment in arabic by stranslation service that youtube present it because my english language is weak لدي سؤال عندما حضرت وطبقت اول فيديو بالتأمل التجاوزي كانت تجربة لا توصف نشوة غير طبيعية لكتها كانت المرة ااولى والاخيرة لم اعد اشعر بها في المرات اللاحقة 😢😢 لماذا ؟؟!!!

[@raphaelreiter]

I can’t read Arabic.

[@jocelyns9018]

If I'm going to be honest having a lot of trouble meditating. Silence seems to trigger the past for me and bad thoughts. The only time I feel in the present is when I'm dancing. I say the things I'm grateful for but still crave something that is not in my life ...not having it in my life envelopes me and I'm ashamed to say , since I don't have it , the things I'm grateful for seem not less important but don't fulfill me...I'm not appreciating them as much as I should..I always feel something important is missing :(

[@raphaelreiter]

❤️

[@danny8807]

thank you

[@raphaelreiter]

You're welcome