Ratricharya - Evening Routine, EP26 Ayurvedic Lifestyle Tips with Lala Naidu

[@irmabronder]

Great examples of an evening routine according to Ayurveda, Lala. May it help lots of people. ❤

[@LalaNaidu]

Thank you dear, that is my hope also - that Ayurvedic knowledge and wisdom reaches far & wide - serves humanity, and all living beings including the planet.

[@aloyer2391]

Thank you...

[@margaret2383]

This was very helpful; thank you🙏

[@LalaNaidu]

Bless your heart Margaret. Keep me posted on your progress, any tips and insights.

[@kiit-it-Kiit-ye1jk]

Thank you sooo much for this. I really requested in your morning routine to know more about the ratricharya... thank you soooo much. I am grateful to you. Namaste

[@LalaNaidu]

Oh good, I am glad you found this helpful. There are more components to the evening routine, but I think these suggestions are a good place to start. Rest sweetly ~

[@jeniferarokiaraj4615]

Thank you so much for your informative video mam .... Most of the ayurvedic doctor won't share this information ... Bt mam u share alot detailed information... U deserve 1m subscribe.. lots of love frm tn

[@LalaNaidu]

I'm so glad that you found the video helpful, that is my intent - to share the powerful and practical tools from this ancient system of healing. My heart's desire is to empower people to take charge of their own health and healing. I wish you abundant health. Blessings dear sister

[@noeliezen]

Hi, first thanks for your videos I just discovered! One question : normaly in Ayurveda, don't we massage then clean.rinse up and not reverse? Any reason for making reverse in the ratricharya please?

[@LalaNaidu]

Namaste dear ~ good question. Oil or thailam has a heavy, calming quality. At night, leaving the oil on will help support sound sleep. Here I'm referring to oiling just the feet, lower legs and head, not the entire body. I don't always enjoy my hair getting oiling, so I'll just apply a few drops on the crown. I hope that helps. Thank you for your kinds words.

[@DavidsonLoops]

Hope you're well Lala. Is eating at sunset better than eating when its been dark for a bit? Is there a sharp change in digestive speed when sun goes down or gradual?

[@LalaNaidu]

Namaste ~ we are a microcosm of the macrocosm - our digestive fire/agni is most activated when the sun is highest in the sky between 10-2 PM (pitta time of day); as the sun wanes our digestive capacity is lowered too. Therefore, in Ayurveda, it is recommended to consume the largest meal at lunch, not dinner. After 6 PM is kapha time and relates more to resting, building, and not metabolizing. Just as the sun doesn't pop up into the sky, I imagine the lowering of agni is gradual : )

[@DavidsonLoops]

@@LalaNaidu Sadhu 💚

[@nisahahmad264]

Sleep at 10pm.n wake up at what time? Tq

[@LalaNaidu]

Namaste dear, the ideal time to wake up depends on your constitution - vata types should get up at 6 AM, pitta by 5:30 AM, and kapha by 4:30 AM. Do the best you can. Watch Ayurveda's morning routine for more details > kzbin.info/www/bejne/lXzcp2uFjLZ0f6s