Raw Flax Veggie Wraps [Dietitian's Recipe]

DIY RAW tortilla wraps made from flax, carrots and onion!
Recipe is raw vegan, paleo, vegetarian, nutrient dense and 100% easy to do at home with whole foods ingredients.
Do you need more personalized guidance? Amy has limited individual coaching packages available, learn more: coloradomountainliving.net/nutrition-services
Here's the exact dehydrator I use: amzn.to/2DaoK11
Nonstick sheets for dehydrator: amzn.to/2DcPD4n
Nonstick silicone sheets for oven use: amzn.to/2FKlJ9s
Bob's Red Mill Ground Flaxseed Pack: amzn.to/2Dl8kpJ

[@Chomikback]

The recipe used to be accessed as a newletter sign up bonus, but I can list the ingredients for you here: 3 large carrots, 1 medium onion, 1 cup ground flaxseed, 2 tablespoons wheat free tamari, 1 teaspoon garlic powder or 1 minced garlic clove. I think I’ll go ahead and post the recipe for others now- Thanks for asking!

[@mariae6942]

CHOMICBACK-. THANK YOU!!!!!!!❤️

[@YourInspiredLife]

Thanks!

[@shelly5596]

Thank you for the video. Blanched collard greens make excellent wraps, or peel, chop up and boil a medium cassava root, drain and then smash it up with a green plantain to make a dough that makes excellent wraps, also Otto’s brand cassava flour makes excellent wraps too ( recipe on the bag)

[@YourInspiredLife]

Thanks!!

[@JulianneRogers-b8x]

How long how long do you dehydrate the cassava root green banana blend? Have you baked it and what would that be

[@JulianneRogers-b8x]

Thank you so much for the recipe. I'm looking for flax recipes all I know to do is make a tasty smoothie so this is really really helpful for me

[@YourInspiredLife]

You are so welcome!

[@cluster5116]

It's an interesting recipe. Thank you so much for sharing

[@YourInspiredLife]

you're welcome

[@lizard1971]

What a simple recipe! I'm making this. Thank you!

[@YourInspiredLife]

Thanks!

[@monroe444444]

Thank you for this recipe. Have you ever frozen the wraps to preserve them?

[@YourInspiredLife]

Yes!

[@tonymengela]

for flipping with food dehydrator just lay one of the shelves on top and flip over and you are done without worries

[@YourInspiredLife]

yes!

[@fredericklegrande4564]

I’m going to try cinnamon and turmeric and ginger

[@YourInspiredLife]

wow that should increase the nutritional quality quite a bit! Great idea.

[@dianewinchester6224]

how long does a dehydrated food item last. dehydrating food takes so long. if they must be eaten immediately then the time taken seems too much.

[@YourInspiredLife]

2 weeks in the fridge.

[@cbzombiequeen58]

OIL FREE TOO, health food store, or bulk, take the seeds and grind for yourself. In your videos, do you use processed oils??? I need recipes and it's hard to find them without them using oils.

[@YourInspiredLife]

Excellent. it's hard to avoid oils. I prefer to use avocado oil in cooking which is readily available these days in the grocery store.

[@rosieconte6857]

Hi yes but it’s soya it causes inflammation

[@YourInspiredLife]

not much

[@annunakki3735]

very good informative video!

[@YourInspiredLife]

Thanks!

[@uzumakinaruto2720]

Do I have to bake it a low temperature for that long? Can I just put it higher at less minutes? I Love the idea. But I don't eat raw.

[@YourInspiredLife]

you can if the "raw" properties aren't important to you

[@scoobydoo7346]

Awesome

[@YourInspiredLife]

Thanks!

[@kristinam7928]

Why golden flax seeds, what's the difference between this one and the darker flax seed?

[@YourInspiredLife]

you can use either one.

[@bhartigoel2784]

Please share the oven temperature in Fahrenheit.

[@YourInspiredLife]

150-175 degrees in the oven.

[@erdenechimegshar9964]

How many minutes should this wrap in the oven, cause i don't have a dehydrator

[@_solange]

thanks Amy!

[@_solange]

yeah please, more raw recipes on oven :D

[@YourInspiredLife]

Welcome!

[@uniqueisthabest]

118 and under is considered raw everyone.. over is cooked and considered not raw

[@zodiatube]

I live on the edge and go 119°

[@zodiatube]

Thnaks, but no thnaks. I must come forward and clarify my lie. I actually always go 105°. It's my sweet spot when dehydrating both my food and my psilocybin mushrooms. I cannot go around being someone that I'm not, and I feel today it's time I decide to be honest. Thnak you, though.

[@YourInspiredLife]

Thanks