Injuries, Starting a Business & Mental Health | the raw u. // episode 25

the raw u. episode 25
2023 is the year the podcast remains consistent. We're going to make some changes here and there as it progresses.
Guest:
Vaughn Walker | / vaughnnwalker
Host:
CBUM | / cbum
Follow Raw Nutrition on Instagram:
/ getrawnutri. .
Shop Raw Nutrition Products :
getrawnutrition.com/
MB01NXXSAK7NA4I

[@nikkimaier9998]

I don’t think there’s two other people who talk about and support mental health as much as these two and that’s why they are my two favorite 🤞🏼💯

[@nottikkytokky1567]

Vaughn has to be one of the most genuine young guys in the industry at the moment I love it and cbum the 🐐 fr ❤

[@brianl1455]

vaughn needs to spit out the gum when a mic is there

[@PR_23]

💯

[@gregoriomiller8241]

👍

[@Kelbyj02]

Cry you know

[@vaughnwalker713]

gotta keep that minty breath

[@victorramirezbriano7904]

Yes , I was like , what’s that noise 😂

[@RenanFSfit]

Vaughn and Cbum. The perfect duo!!!

[@isaacbaxter3581]

I look up to you both so much! See you at the end of the RawAthleteSearch! Keep being great. Keep inspiring!! We love you guys!!

[@carlos_x_rios8849]

It's so good to hear the real stories and obstacles that both Chris and Vaughn have gone through. A lot of these hurdles are definitely relatable.

[@daniellewoods8070]

So happy to hear we get this all 2023, I'm going to need this deep in prep!

[@lochlinnhurst5229]

Vaughn talks about all aspects of the struggle and bodybuilding as well as Chris , I respect tf outta these guys ❤️

[@owensutton9573]

Such a real talk. Appreciate that Chris and Vaughn can be so open.

[@Huckleberrylifts]

Please do more podcasts about the fitness industry, how to build a strong structure in the industry. But also about bodybuilding like how long the prep was, what you ate during prep, what helped you with your urges to eat something sweet or urge to eat something off the prep diet. I’m really trying to become a bodybuilder and watching these help give me an idea but I want to know there more intrinsic parts of it. 😊

[@jeradmorgan4749]

Awesome watching these guys sit down and dive in deeper on what’s going on. Transparency is key.

[@freshrides9975]

I really enjoy these two having conversation. It’s soothing! Haha

[@kdfit694]

Going into prep & preparing for what’s coming before AND after comp, this vid helps a lot. I feel like my personality is very similar to cbum and vaughn so i relate to the mental side of this vid!! Thanks for sharing. Always great to watch the Raw U pod! ❤

[@tylermckinion2538]

Chris and Vaughn are a perfect match for the topics talked about in this podcast! I love how these guys are able to be as open as they are with their lives and past experiences with things. Great podcast guys! I can’t wait for the next one!

[@jerryzurita2935]

shout out to Vaughn honestly just because he's doing the damm thing! Using the resources around to get the business that he wanted!

[@mattvalentine4647]

Listening to Vaughn talk about how he went into lifting in highschool makes me think exactly what i’m doing right now. Hoping to become an Athlete for RAW one day.

[@Luis.amvfit]

These episodes are so genuine, really appreciate the transparency ♥️

[@itzallnoble]

Absolutely love how genuine and down to earth Chris and Vaughn is throughout this podcast. It shows views more than being just a supplement company.

[@erickim5981]

I love watching this podcast while doing fasted cardio in the morning!!! I always gain motivation and informational knowledge listening to y’all!! Keep the podcast coming!! 😁😁💪💪

[@C-Bofit]

Love this team. Glad they’re continuing these

[@bradierhoades]

Hope these episodes become consistent ❤ staying present and finding balance. Two major goals of mine as well 🎉

[@44jven]

Love seeing this, keep them coming!

[@justinfleck2327]

Appreciate everything y’all do!!

[@lugria10]

I really liked this podcast, was super fun and interesting to hear, how they achieve everything little by little. Super inspiring, thank you guys🙏🏻

[@Yermomzfavlifter]

Great to see Vaughn back involved and in a better head space! Can’t wait to see him kill it this year!

[@thegreydonbuhligshow4730]

Learning a lot from these guys and both are huge inspirations ❤

[@OfficialJackWarby]

Love how real this talk was 😢❤❤

[@Dave.pomeroy.fitness23]

Love these episodes. Need to catch up on all of them!

[@gcfittt]

Appreciate your guys’ transparency and for saying things how they are 🤘

[@levifluke2314]

Great chat. Loving these videos

[@leilanilopes9656]

Such a good podcast! Love this talk.

[@thart8944]

My two favorites. Loved this podcast

[@_gusmoore]

Love hearing what these guys have to say! Much more than just some guys on instagram who go to the gym

[@will_lifts_circles]

could sit and listen to these fellas all day!

[@co3nfam218]

Podcast getting better and better I swear, I’m hooked 💯

[@coreyrossman3848]

Love this content!

[@michaelmartin3358]

Definitely my two favorite in the industry!!🤞🏼💪🏼

[@sjfirkus]

vaughn has been and will continue to be great with this brand.

[@jimlahey9796]

Raw Talk is getting even better! Great pod and a new host!

[@StrongmanJourney]

Transparency is everything when it comes to influencers and Chris and Vaughn really show that 👌🏼

[@Ditt33]

Excited for the release of Vaughn’s Treats!

[@jacobmueller1034]

Love how down to earth Vaughn is. Unappreciated creator for sure

[@katiefeerick857]

Mental health is the most important. No physical gains can be made without it

[@JRODRIGUEZ953]

Much a better understanding when your listening to these forsure

[@FortRobFit]

The wisdom in this video is very much needed by anyone in the gym.

[@thesco41510]

Big fan of CBum, keep pushing bruh

[@CatherinePacheco]

Just what I needed for cardio today! 👏🏼

[@johanrofit]

great episode!!

[@dhillon2367]

Love the realness of these episodes 😎

[@MrOswald96]

More podcasts like these please! Lol I believe all raw ambassadors would learn a couple of things from the top athletes.

[@Vltimate1]

Yess you love to see it

[@toyostire]

We need more podcast. They’re dope!

[@cullenbock3812]

Real life motivation right here 🔥

[@aidinferdosian126]

Vaughn’s treats is about to be 🔥

[@Blakeprovofitness]

GOAT and GOAT to come on one mic 🔥 🔥

[@Osminbarrios]

The bond these 2 have

[@chriskonrady]

such a good listen

[@movewithmoth]

This got me emotional 🥲 I'm so happy to be a part of the team 🥰

[@hunterrhoades5068]

vaughn is a huge inspiration

[@BrickhouseBob]

Undefeated duo‼️

[@camdenglover6760]

The podcasts are back 🙏🤯

[@Cachogaytan19]

This is a family ❤️💪🏻

[@efrenanalco]

Great video!

[@Kodygriz]

Legends 🙌🏼

[@DamianoRecupero]

Great episode 👌🏽👌🏽👌🏽

[@GetNui]

this is perfect 😭✨

[@velasquezfitnessnutrition5181]

Loved this conversation, so genuine. I would definitely watch some COD streaming content!!

[@moniquecarlos6234]

These videos literally save me from going crazy at work.

[@MillionDollarMullettt]

Hell yeah Code Vaughn!

[@turbotyz3443]

Can’t wait to be apart of this team one day love how humble all the guys are 🫡🔥

[@IE_Entertainment]

Love the video

[@hunterlifts.]

I love Vaughn

[@Jsrmcx]

Can’t wait to get a taste of Vaughs Treats , will order asap !

[@austinkremer3836]

Should definitely come to Kentucky

[@Danpalatnik17]

Vaughn and Chris the most human influencers out there

[@jacquess]

Vaughn is one of the realest guys in the game!

[@Pj_9417]

Great video 🔥

[@Supermoney97]

this convo feels so much like cbum speaking to his younger self

[@Atlfireman16]

Great informative video

[@thorlogan4257]

Fav duo ez

[@RAO_ABDULLAH_001]

Cbum i am your biggest fan ever in history

[@cdcheever]

23:07 having built to company’s I relate to this on so many levels.

[@alexesposito590]

I commented last year on one of the episodes (I forget what pod ep) that one day I’ll be an athlete. I then became an ambassador. Now (with a bit of luck and a lot of grinding), I’ll become an athlete and climb the raw ladder!

[@rawnutrition4830]

Keep going! We're always watching

[@mikeystyle22]

Code Vaughn wearing a kilt to the Olympia…sweet!

[@austinmaurstad]

Mental health is super important

[@theofficialbgame]

I got a pretty good idea for Vaughn's treats, graham cracker, honey, and PB.

[@ajdiburro1554]

prptein cosmic brownies would HITT!!!!

[@ScottMWolf]

I'm ready for Vaughn's Treats 🤤🤤

[@ianmaidhoff]

Hyped for Vaughns Treats, is it gonna be associated with RAW?

[@benyagu]

Been saying this in the Raw discord, you guys gotta make protein brownies, similar to the cosmic brownies.

[@taylorreed6003]

What butcher shop? Is it Okies? Locals from Jersey! We met you(Vaughn) at the O ! Love these podcast they get me through cardio !

[@f5rz707]

i would totally watch a stream

[@jimmyelmore1820]

The road trip show should be like “Diners, drive ins and dives - raw edition”

[@jeffdorst1390]

Great video, thank you. Definitely a gaming video, how about City of Heroes? Something neither have done.

[@_allende_]

Definitely do the stream together

[@biglosbabbyy]

Vaughn comeback szn

[@44jven]

I’m down to carry you guys in any shooter games!! I’m ready to show y’all the ways!!!

[@buildingdevlin3505]

We need like a Bumstead mentoring podcast with Chris interviewing/mentoring up and coming guys

[@zacharybiggs2942]

🙌🙌

[@prepisode]

gentlemen 🎩