Pity yourself, your own mind, and let your mind travel in this own body. Have you ever considered hair, nails, teeth, skin? Each point is thought about deep and deep inside. + 4 points of perseverance. Number 1: Cut out the image of other people that you are thinking about outside. Number 2: Create an image of yourself with a trick, that is, see what it is like to be born old, sick and dead, rotting and stinking, with worms crawling through it. Anyway, take that picture and look at yourself differently. It's called trick no. 3. Maintain the mind from head to toe, foot to head at all times, not allowing the mind to wander outside. running in this body, which is as long as the breadth of each person's cubits It's like water running through a closed bottle. Point 4: Be careful not to let your mind go out of the 6 gates: your own eyes, ears, nose, tongue, body, mind. If it goes, pull it to this place in our body. By taking 3 long, deep breaths and drawing the mind to the hair of a person clawing at the wall as usual+ plus with right thoughts, in a hundred li there is always the first step. Plus the precepts of speaking, precepts, actions, precepts, practicing occupations that are not immoral, unethical, illegal. + Right concentration without the 5 sensual objects involved (sight, sound, smell, taste, touch, satisfaction outside oneself). Able to know one's past life if done. Able to know the rebirth of others. When you know that the cycle of death and rebirth is suffering. Do you still want to be born again? If you are born again, it will be in the same condition as before. This is the cycle of rebirth. @#This is the path that the Lord Buddha taught and which Phra Acharn Charantakkhayano has graciously taught in the present. @#Blessings, Amen, Amen, Amen. @#We are walking in the footsteps of Lord Buddha, the Noble Disciples and Phra Achan Charantakkhayano have kindly taught.