Рет қаралды 567,152
Learn how to read hitters, what signs to look for, and what position to be in! It's challenging to react to a ball that's being spiked 40--70 miles per hour. Fortunately for you, you don't have to depend purely on your reaction time. You can position your body where the hitter will spike, making it easier for you to control the ball.
Vertical Jump Training Programs - bit.ly/2GaQ1Wf
GET 5% OFF VOLLEYBALL GEAR
All Volleyball Store - bit.ly/3dpOgBh
Discount Code - ELEVATE5
Elevate Apparel - bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5)
Online Personal Training - bit.ly/3b5TQYz
Online Volleyball Coaching - bit.ly/2MSXcTy
SUBSCRIBE to my channel! - bit.ly/2Wdixey
Instagram - / coachdonny
Twitter - / thecoachdonny
Website - www.ElevateYourself.org
Volleyball Tutorial Videos - bit.ly/2DqRS6K
Volleyball Tips Videos - bit.ly/2REfuNX
Jump Training Videos - bit.ly/2Mq2gP5
Volleyball Training Videos - bit.ly/2FHITAk
Volleyball Vlog Videos- bit.ly/2R3f4LS
MY EXERCISE EQUIPMENT
Foam Roller - amzn.to/2t4537p
Massage Ball - amzn.to/2t6dP4T
Knee Sleeves - amzn.to/2ObwlTz
Compression Pants - amzn.to/306NTab
Nike Athletic Crew Socks - amzn.to/2NkBZ4V
Resistance Bands - amzn.to/3am9aPw
Hip Loop Bands - amzn.to/2EBjyGb
Hypervolt Massage Device - amzn.to/2WblDTX
MY NUTRITION SUPPLEMENTS
Protein Shake - amzn.to/32e4tUX
Protein Powder - amzn.to/368O1Kb
Overnight Oats Shake - amzn.to/3hZVUon
Hydration Drink - amzn.to/2WANd8r
Coffee Powder - amzn.to/2KswGA0
Creatine - amzn.to/2M6H7N1
Magnesium (muscle cramps) - amzn.to/2otY8G0
Turmeric (natural anti-inflammatory) - amzn.to/2MXK0hN
Autoseal Water Bottle - amzn.to/2S2yX9g
Gatorade Drink Powder - amzn.to/303tIdu
MY FILM EQUIPMENT
Portable 60” Tripod - amzn.to/2t6crzd
Mini Tripod Camera Phone - amzn.to/2puhk6W
Portable Camera Phone Charger - amzn.to/2D6unOW
iPhone Charging Cable - amzn.to/2U7jHad
DJI Smartphone Gimbal - amzn.to/2MfCocb
#Volleyball #ElevateYourself #CoachDonny