Ready, Set, Go: Top Tips for Mastering the 1600 Meter Race || SSC CPO Physical || Delhi Police SI

[@shishodia2975]

Proper video bnao bhai jo aap Keh rhe the

[@IcyInspector]

Diet ki video upload ho chuki h Long jump high jump ki jld hi aayegi

[@shishodia2975]

@@IcyInspector OK bhai thanks

[@Ks09]

Sir its a request to make a video regarding How much time for 1round , 2nd round and if 3rd round is there individually

[@IcyInspector]

Watch my latest video "last min tips for CPO physical"....It will answer your questions

[@DeepakSharma-qh4ek]

Hlo sir high jump ni ho rha and sir mene kbi ni kiya ye sb first time h

[@IcyInspector]

High jump ki video bhi jald upload hogi

[@IcyInspector]

Watch my latest Video on diet plan for SSC CPO Physical www.youtubekzbin.info/www/bejne/jYiUdoxpfa6nfJo

[@studypoint1959]

Bhai Mera result m OBC for Delhi police and ur for other likha hai... meri age 26 h kya mujhe physical ki tyari karni chahiye ki ni... Affidavit lagne se mera kaam chal jayega bhai...plz bhai reply karna...

[@IcyInspector]

Bilkul tayari krni chaiye Dp k lye obc m consider kra jayega tumhe Address proof dena bs

[@bhagya2077]

Ncc c certificate k kitne marks milenge sir cpo or capf me

[@IcyInspector]

10 marks milte h extra

[@lokeswaryerra8691]

Sir ssc cpo 2022 tier-1 is cleared... And i have a very good knowledge and confident for paper-2(English). My query is I have a knock knee and my height is 169 to 170 cm. Please suggest me whether to prepare for physical or try for other exams..?? Thanking you sir.

[@IcyInspector]

You should prepare for physical Knock knees will be checked in medical and height will be measured in PET. So there is risk but nothing bad in going for physical

[@lokeswaryerra8691]

@@IcyInspector thank you sir... I will surely share my progress after the attempt

[@sanatanimanash]

​@@lokeswaryerra8691 kitna aaya tha Bhai tier 2 me

[@Development_officer_Kiran]

When will be the date of physical test?? Any guesses???

[@IcyInspector]

It is already published now.. I was guessing towards end of Feb but due to 2024 elections, govt. is expediting the process. Watch my latest video on last minute tips for physical

[@meghajoshi9966]

Sir girls k liye bhi running or high jump, long jump ki video bnana...

[@IcyInspector]

Agli video usi pe bnaunga

[@RishabhSharma_52]

Bhai ye kya ndrf ground hai govindpuram ka....agar hai toh bhai pls help me... cpo physical k liye..pls bhai.....apna number ya kuch dedo.... 🙏🏻🙏🏻1600 m tym nhi aara h

[@IcyInspector]

Insta pe connect krlo Icy_inspector

[@ramniwasmalik8376]

malik sahab✌

[@love-wj4zt]

I got 120 marks in CPO 2022, and i currently started for physical, so my question is "how much time should I do physical".......while preparing mains

[@IcyInspector]

Daily 1 hr for physcial

[@ben10roasting40]

Bhai bhul ja ab bhot muskil h agr Feb me hua to ni ho payega han March me hua to ho jayega m 1 dec se kr rha hu ab jakr 3 km ka stamina bna h

[@yawarsaqlainsharfi7973]

Bhai kro hojayega aram se ...log tmko demotivate krnge hi ki nhi hopayega...but tmko har nhi manna hai

[@ben10roasting40]

@@yawarsaqlainsharfi7973 hahahhaha Han bhai is bechare ko be faltu ki bat btao jisse na ye cgl p focus kr ske

[@rajivratnesh8819]

@@ben10roasting40 bhai sabhi kamjor nahi hote

[@Abhishek-qn6mf]

Sir mera time 6:40 aa raha hai

[@IcyInspector]

Keep practicing Jald hi timing 6:30 se kam hogaa

[@ankitkaushik7059]

Ews me 120 marks bhai kitne for any post or spsl DP dono btana bhai plzzzz🙏🙏🙏

[@IcyInspector]

185+ for DP

[@satyamkumarsingh3840]

Bhaiya mere shin pain ko 45 days ho gya thik hi nhi ho rha uske Karan jump ni seekh pa rha hu main

[@IcyInspector]

Sikai kr skte ho leg ki usse aaram milega Jump nhi krni h jab tak shin pain kam na ho

[@Unic-768]

Namste bhaiya ... Mera CPO pre clear hua hai mai last one month se running krr rha hu mai 2 km roj run krr leta hu but shin pain hai jisse mai high jump aur long jump ki practice nii krr pa rha hu .. kya kru suggest Karie ki shin pain se kaise chutkara mile Chhota bhai smjh ke kuchh guide krie. 🙏🙏🙏🙏

[@IcyInspector]

Garam pani se sikayi kro Or 1 mahina abhi running hi kro Long jump high jump baadme krnaaa

[@abhaykuhad5500]

7min aa rahi h abhi timing - akela daudta hu road pe - to track pe run krne se timing increase hogi ya decrease aur fir jab sath me aur bhi daudenge to uska kya fark padega - mental strength strong hone pe

[@IcyInspector]

Sath m running kroge kisi k to tym kam hogaa Track pe jarur krna jane se pehlee

[@nitinnain203]

Dono time kr rho running ya ek time

[@nitinnain203]

Kb tk ho skta h iska physical aur kitna din phle pta chlega running ka

[@abhaykuhad5500]

@@nitinnain203 mostly dono time kr raha hu-

[@nitinnain203]

@@abhaykuhad5500 kitne din ho gye bro running krte hue

[@amazingmoments.5283]

Bhaiya OBC 121.45 marks Pre cutoff for obc 102.96(male) DL nhi hai or hamare yaha paise bhi bahut lagte hai banwane m . Kya kru DP SI ke liye lagu ya phir mera favourite SSB or CISF ke liye kitna marks chahiye.

[@HemantKumar-su2qk]

CISF bhi achi hai bro,lag ja isi m

[@HemantKumar-su2qk]

Sir height me inch tape ka use karte hain kya, scale me 168 or Inch tape me 170 aate hai

[@IcyInspector]

Bhai height kese bhi napega same hi aayegi 😄

[@shubhamtomar2882]

Superb advice bhaiya

[@Yevatantereliye123]

Sir tatto hai arm p Hanuman ji ka ur cigarette ke karan medical mein problem bhi hogi pls batyea

[@IcyInspector]

Notification pdho tatto k lye Size pe depend krta h Or cigratte ka aise kuch nhi hoga until unless koi lungs m jyada dikkat na ho to jab xray hota h Vo medical m hoga

[@prashantchoudhary474]

Bhaut badiya Guru 🙂 Nice informative video.

[@IcyInspector]

Thankx

[@rishabhkumar9581]

ye ground to ndrf wala h ...bhai me roj isi ground me physical ki tyari krra hu CPO k liye aur long jump bhi

[@documentryandmovies7684]

Bhadiyaa 👌👌👌👌👌

[@bhagya2077]

Sir pls tell me previous year ques se Kitna benefit milta ha pls tell me sir

[@IcyInspector]

Bht jyada benefit milta h Islye prev yr zarur kroo

[@bhagya2077]

Thanks sir

[@bhagya2077]

Sir koi book btadoo jisme pyq ho

[@IcyInspector]

MB publication ki aati h Usse le skte ho pyq k lye

[@ArchanaKumari-ow7nr]

Sir please diet ke uper video bna do

[@IcyInspector]

Bna di h Check kro channel par

[@KaranYadav-ws7rk]

Sir diet ki video bna dijiye 🙏

[@IcyInspector]

Video shoot hogyi h 1-2 din m edit hoke upload hojayegi..

[@bhagya2077]

Sir previous year se exam me kitne % ques aate h pls tell sir

[@IcyInspector]

Previous year important h Same pattern follow hota h generally Vocab vagerah repeat hojati h

[@santosh.7799]

High jump me dikkt h ...168cm high h or weith 55 k aas paas ...kya ye ho skti h

[@IcyInspector]

High jump har 3sre din trail lo Proper concentration k sath Weight bdhana h agar to carbs bdhao din ki diet m

[@santosh.7799]

@@IcyInspector thqq sir

[@dreamsscian2948]

Bhaiya 1300 metre to ho gye h 20 din hue h mra weight 90 h kya main morning or evening me running kru to weight management me kam ayega please batao

[@IcyInspector]

Content pe kaam chal raha hai ..January 1st week me daalunga video

[@ashishpanwar3811]

Super bhaiya❤

[@IcyInspector]

Thankx SHO

[@shivambhardwaj111]

Sir meri height 170cm aayi h hospital m measure karayi kya darne ki baat h vaha vo kam nikal dete h kya 1-2 cm ?

[@IcyInspector]

Exact 170 h to koi darne ki baat nhii h

[@shivambhardwaj111]

@@IcyInspector thankyou sir bhaiya hospital wale to sahi hi nikalte h na machine jo hoti h usse check kiya tha unhone

[@bureaucracy12]

@@shivambhardwaj111 ha ghar pe measure jo krte h unka 1 2 cm km hota h vha

[@shubhamkushwaha6337]

Long jump or high jump pr video bnao sir

[@IcyInspector]

Jald bnataa huu

[@jatin_pandit0809]

Sir diet per vedio bna do vage per. Saas kaise le muh se ya nose se. Kuchh idea nhi h.

[@IcyInspector]

Jaldi hi diet se related and ye sb doubt clear krunga Stay tuned

[@DhananjayKumar-ri2kx]

Sir mai kabhi running nai Kara hu but 1 weak se lagatar kar raha hu 2000m run kar le raha but time 12-13 min aa raha hai.... Mera weight kam v hai... So plz weight gain ke sath sath meri stamina kaise badhe aur time kaise Kam ho... Plz guide me sir..

[@IcyInspector]

Diet ki video aane wali h Practice hi key h Dhire dhire timing aayegi Diet pe ache se dhyan denaa pdegaaa

[@DhananjayKumar-ri2kx]

@@IcyInspector plz make video on diet sir... Aur sans fulna kaise Kam hoga uspe v video banaiye sir.

[@vivekjacob3913]

Bnao video ek aur ❤️❤️

[@himanshutomar39]

guruji weight boht jyada running nhi hoti jogging ke 3 chakkar me saans chad jati hai

[@IcyInspector]

Diet ki video dekho meri Or roz practice kro weight down hogaa

[@HarpreetSingh-vg4pf]

Sir my today's timing was 7:28. Would i be able to clear it till my physical date?

[@IcyInspector]

@harpreet singh bilkul clear hojayega 2 mahine m Keep going

[@IcyInspector]

@rajesh kumar daily kro running Weight kam hogaaa...

[@IcyInspector]

@rajesh kumar Sham m hi kro 2 tym ki zarurat nhi h tumhe

[@vimalKumar-nn8uu]

Maine iss ground mai running ki hai

[@aditisharma2924]

This single video is the answer to all my queries..such a genuine and honest video..no fancy things just true talk..more videos are awaited Sir. Kindly make the video regarding diet also.

[@IcyInspector]

Sure...I will try to make it soon...thanks for your encouragement

[@IcyInspector]

Video is out. Check out the latest video for diet plan

[@balajibhagnure]

Bhai score card kaise check karein??

[@IcyInspector]

Site pe jake login krke

[@vivekpandey6372]

Nice bhai

[@IcyInspector]

Thankx

[@vishutomar1376]

Sir cpo dpsi k ley ur category k ley finally kitne marks chahiye abki bar

[@IcyInspector]

Abhi physical k data baad pta chlega Par abhi ek rough idea le to 330-340 Baki aage clear hogi cheeze

[@abhishekchoudhary7478]

❤️❤️🔥

[@IcyInspector]

🙏

[@tezpratapsingh7502]

Sir physical lagbhag kab tak ho skta h

[@IcyInspector]

Feb end or march starting

[@ravikantsain9520]

Respected sir 105 in ssc cpo pre. h mains me minimum kitne score kre sir koi bhi force mil jaye...

[@IcyInspector]

Ye category pe depend krta h bhai Agar ur ko consider kru to cutt off pre ki 105 se shayad jyada chali jaye

[@nikhilverma-ws3wz]

hello bhaiya got 95(SC) qualified pre. minimum marks to get DP plz replyy

[@IcyInspector]

175-180 for selection in dp

[@priyanksinghbali5135]

sir Delhi police mai jane k liye pre mai 175 hone chiye usse km hone pr koi chance nhi hai kya ???

[@IcyInspector]

@priyank- mains ka btaya h bhai mne

[@AyushKumar-zr2sh]

Bhaiya meri timing 9 min aari physical tk running clear ho skti h kya

[@IcyInspector]

Bilkul ho skti h 2 mahine m bht kuch ho sktaaa h

[@AyushKumar-zr2sh]

@@IcyInspector 2 mhine baad hoga kya bhaiya CPO kya physical?

[@IcyInspector]

Haaan generally result k 2-2.5 mahine m conduct hota h physical

[@azharuddinmolla1936]

Sir physical kab tak hoga? Cpo kya

[@IcyInspector]

Ab to dates publish ho gayi...mai guess tha Feb ke last me hoga, lekin jaldi bharti karne ke liye, is baar jaldi kar diya....

[@IcyInspector]

Meri latest video me maine last minute tips bataye hai physical ke liye...wo helpful hogi

[@soniadabla]

Sir I have no sports background .. And today's evening will be 4th day of stadium .. till now i was doing 2 rounds , feel like vomiting and shorting in breathing .. Yesterday just like that , i started stopwatch n completed 800 MTR in 4:29 ... People saying physical will be in Jan last , m worried and don't have any particular coach for the specific reason ... Sir your advice n tips for particular are most welcomed :)

[@IcyInspector]

Physical will be in feb end or march starting Keep your running regular Build your stamina first and see my diet video, it will help you

[@princesiroha4600]

Precise ❤️. Bhai ground kha pr hai ye wala exactly. I want to come from meerut. Also the timings which I can afford from here. Plz reply. And great content. Bring another one for intermediate runners to reduce the timings 🙏🔥

[@IcyInspector]

Bhai ye ground ndrf govindpuram gzb m h Roz meerut se aana to impossible h shayad bhai

[@sangamthakur149]

Bhai m bhii meerut se ho or Ghar pr hi prepration kr rha ho

[@vikrantchaudhary715]

Excellent ❤️👍

[@IcyInspector]

Thankx broo

[@subhamtiwari5726]

Sir mai road running krta hu groun ni hai

[@IcyInspector]

Road thoda avoid kro Legs pe shi effect nhi pdtaa h

[@nitishrao2402]

Banao bhai proper vedio for running

[@IcyInspector]

Jld bnaunga bhaiii