Real Life: I Need to Lose 47 Pounds Episode 2

[@amandabilderback]

The idea of a calorie range in order to maximize feelings of success rather than failure, was kind of mind blowing to me. Super impressed with your hard work, Alyssa! Thanks for letting us watch your progress! 🧡

[@alyssadavisFIT]

Thank you so much! The calorie range has been super helpful.

[@staceyunderwood4729]

It’s so cool to see this from a practical, “real-life” perspective! Go Alyssa!!! We’re all cheering for you!!

[@alyssadavisFIT]

Thank you for your support! ❤

[@phittwithbrandy]

EXACTLY 🎉❤

[@awkwardatlas5623]

How is Alyssa such a camera professional? I know I should be impressed with the effort she's putting in, but can't get over how well she interacts with the camera!! Natural talent and such a great personality.

[@alyssadavisFIT]

This is incredibly kind, thank you so much. 😊

[@alexd5023]

I’m obsessed with this series. Can’t wait for the next episode. Thank you for showing the way-getting healthy doesn’t mean getting miserable

[@Stephanie-ug8wd]

The soreness that Alyssa felt and you saying, hey that’s not the goal. Let’s work on your mobility and go for a walk. Wow. When I tell you how guilty I feel because I can’t work out because I’m that sore and it’s painful and uncomfortable and then I just give up… because I feel like a failure that I can’t even start it right… and then highlighting her positive attitude. Thank you both!! I didn’t realize that this is what I needed!

[@alyssadavisFIT]

Yes! I can relate to this. I was so nervous to tell Jordan I was sore. I thought I would come across as weak. It was the exact opposite so that was awesome. We worked through the soreness.

[@lifewithleannelee]

I'm loving this real life look at this process! Really helps put things into perspective, and encourages me to know that it's achievable!

[@jillkeffel7795]

I consume a lot of health and fitness content, and I’ve never enjoyed a video series this much. It’s awesome. Love it. Go, Alyssa!

[@alyssadavisFIT]

Wow, this means a lot. Thank you so much ❤

[@erikareeddance]

Alyssa's serious face to the camera about Jordan telling her to get her steps in was everything! Love that you called an audible for her workout based on how she was feeling. Sometimes the narrative of pushing through the pain goes to the extreme. You're doing amazing Alyssa!

[@alyssadavisFIT]

Thank you! 😊

[@lunalovebad5867]

Alyssa just seems like such a genuine, positive person and Jordan is such an uplifting coach! Love the camaraderie and energy between you two. Cheering you on, Alyssa! 🎉

[@alyssadavisFIT]

Thank you so much ❤

[@melissawatkins4411]

I love the grocery store trip. I struggle with fiber as well and just realizing how easy it can be makes it feel so much more doable. Love this series so much!!!

[@heatherbroadfield4933]

I just love Alyssa!! Such a natural on camera and infectious energy! Rooting for you big time

[@alyssadavisFIT]

You’re so kind. Thank you so much 🥹🥹

[@dianefutrowsky4828]

The best takeaway from this episode is that there is never a good time to start. Life will always be busy so you need to learn to fit health into YOUR life! And hiring a coach,especially during busy/crazy times, can be key. Love this Real Life series!

[@kylreckamp]

I went to high school with Alyssa. I was very surprised to see her face in one of your videos. I wish her the best with her weight loss journey! I’m currently on my own weight loss journey, so this is helpful to watch.

[@Stephjvb]

This has to be my favorite series of the channel, i know it already! I love to follow weightloss/ fitness journeys and after struggeling this past year (i managed to regain almost all the 30 kgs i lost back in 2018) i have a feeling that this will help me so much. I hope you know how much this will inspire people and im right here doing the work with you! Good luck Alyssa!

[@stilt912]

The food shopping part with the focus on fiber was so helpful!

[@scf7334]

Her "Lift Heavy. Pet Dogs." shirt is beyond amazing!!

[@mignabarner5430]

I really enjoyed seeing how simple fiber intake can be. Really going to enjoy this series. Go Alyssa! Thank you Jordan for all you do!

[@jessicamckee3568]

I’m so excited about this series. Go Alyssa! 👏🏼 🎉 👍🏼

[@lindesifuentes6681]

This is the best series out there! It's "Real Life", practical, and educational. Thank you Jordan for putting this series together. Thank you Alyssa for putting yourself out there and sharing your story for everyone to learn how this is done properly while having fun. Thank you and supporting you all the way from Minnesota!

[@jordansyatt]

Thank you so much!

[@alyssadavisFIT]

Thank you for your kind words! 😊

[@Donnamcable]

Loving the “real life” series. Mindset is key to progress. This series is so encouraging to show how to put a program into daily practice. I like how Alyssa is honest, yet positive, about it not being easy and that, yes, she is sore. All in good time! Excellent!

[@JulieJones-dd1jb]

This is just SO relatable. Not only rooting for Alyssa, but it helps with motivation. #REALLIFE

[@luckyducky224]

You could not have picked a better person to do this with. Alyssa is just a light and your chemistry is so dope. I'm excited for her and can't wait for the rest of the videos!

[@PennieTesch-zo1lr]

I so needed these tips on fiber!! Alyssa is so amazing and I really enjoyed watching the dynamic between you both. So natural and great to see you both having fun while sharing great information!! I wish I was your neighbor!! I miss DFW!!

[@Altaa8]

The best thing about this series is witnessing a great friendship develop, I already LOVE the vibes between you and Alyssa and it makes the whole thing so much more enjoyable 😃

[@TheSavvyFinanceLady]

Yes! Totally agree! Go Alyssa!! 💪🏽

[@alyssadavisFIT]

Thank you so much! You’re spot on!

[@HighwaytoHobbs]

I had been away from the channel for a minute but this brought be back on full swing. Absolutely love Alyssa and this series. Can’t wait for the next one!

[@alyssadavisFIT]

Thank you!!!

[@AmyKayser-c9h]

I dont think you could have chosen a better person. I love Alyssa’s energy and willingness to learn. Jordan, i love your constant aim for consistency and lifelong habits, especially aiming for fibre (something i now do because of you!) look forward to the next instalment

[@alyssadavisFIT]

Thank you!

[@OrygunGrl]

I love that you pulled an audible with her when she was sore and shifted to a mobility workout.

[@CherylWalton-d6e]

I love how Jordan looks so proud of Alyssa, such a great series! Loving it!

[@barbr100]

Alyssa’s positivity shines through!

[@amysmallwood50]

I ❤ your t-shirt Alyssa! Simply put and so right!

[@jamiethomas7681]

Love her great attitude. Helpful reminders for fiber. I’m glad to see Jordan supports the carb balance tortillas.

[@sarawilliams1089]

I'm so glad that Jordan modified the workout for Alyssa! I hope this motivates others to modify when needed rather than pushing through and injurying themselves. Can't wait to see her progress next week.

[@sarahball6194]

I love this series so much, I hope there’s more to come. Alyssa is crushing it! I love her attitude!

[@alyssadavisFIT]

Thank you so much!

[@amoryazucar]

I love this series! I found the focus on fiber helpful- I’ve been trying to find other sources of fiber other than the obvious fruits and veggies. And I also really liked that you did a mobility day with a walk when Alyssa was feeling sore. So refreshing to see that rather than going balls to the wall and pushing through the pain. Sometimes it doesn’t feel like “it counts” if you just do mobility work or take a walk. Thank you so much for this. ❤

[@ElizabethGibbs-w3u]

Alyssa is a winner, Jordan is a great coach! I find myself moving with you guys! (Member of YWWL)!

[@alyssadavisFIT]

Thank you!!

[@pattiseymour5794]

Love the ideas for the fiber! I never would have thought of the popcorn. Alyssa, I feel your pain with those mobility stretches! Can't wait for the next video. Just goes to show there is never a good time to start, life always happens, and you just need to do it anyways (I'm telling myself this)

[@Moose92411]

What a fantastic series. And what an act of courage on Alyssa's part to agree to put this online for the world to see. Two incredible people here.

[@denisejkretsos1438]

Gives hope to myself at 60 years old and 50 pounds over weight with no idea what I am doing

[@jackiewest2264]

Love this approach…so sustainable compared to the restrictive approach I’ve always tried in the past. I’m ready to try an approach I can do the rest of my life without feeling deprived . Thank you for making this available here!

[@meeganharvey]

Thanks for being brave and coming along on this KZbin ride, Alyssa! It's really great seeing a 'real' human going through this and learning with Jordan :)

[@alyssadavisFIT]

You’re very welcome! It is the most “REAL” thing I could do!

[@karenhollahan5648]

Love this series. Go Alyssa, we are all cheering you on 😊

[@mikaelamorgan1028]

This video is timed perfectly for me. I have been getting back in the gym recently and feel sore, didn’t know what to do in the gym today because of it. Watching Jordan adjust Alyssa’s workouts in this video for that same reason is really motivating. I often feel like what I do is not “enough” and I feel like this video game me permission to adjust my workouts to meet me where I am at!

[@elizabethbennett3725]

Jordan you’re a gift! It’s great for people to see it can be easy and to be kind to yourself. Your kindness shows thru and I know Alyssa will be successful long into the future on her own.

[@kristinmahoney9721]

Such a mindset shift to not making the process miserable. I love this approach! Go Alyssa!!

[@kjoto]

Love this series so much. Smile on my face the whole time watching Alyssa. 👏🏼 👏🏼👏🏼

[@alyssadavisFIT]

Thank you!

[@alyssawoodwyk6617]

Alyssa is a boss omg. This is amazing! Can’t wait to keep seeing her crush this journey.

[@lindseym1307]

Fiber has been such a struggle for me! Thank you for showing us how to up the fiber intake with enjoyable foods! Go Alyssa!

[@josbean1]

I’m loving this series. Excited to try these fiber options. Also really liked the information about mobility & how helpful it is

[@andreahan6969]

This is my most fav series that you’ve ever done. I can totally relate to Alyssa with always focusing on protein, fat, carbs but never fiber. I need to put more emphasis on fiber! Love all of this great info.

[@heydenee]

I have such a hard time increasing my own fiber intake - this is real life, real information that can be used immediately. I love this. Alyssa - we are ALL rooting for you!

[@cynthiahudson9349]

Thanks Jordan & Alyssa for sharing this journey with you! It motives me to want to do better & learn more! Go Team Alyssa! ❤

[@jenjen31]

the two of you together is priceless, then add in the nuggets of knowledge and I just don't want this series to end!

[@TransformwithTayani]

I’ve been following for a while. I started watching you when I was 240+ pounds. I’m currently 168lbs. I’ve learned so much from this channel. Thank You

[@dljacobs06]

Loving this series! Alyssa, thanks for being so real and honest! I really liked Jordan's willingness to modify the workout so Alyssa didn't have additional soreness - I'm so sick of fitness culture's "go hard" mentality. Listen to your body people!!!

[@jeanharris6733]

Alyssa thank you for being an average, mildly overweight woman and being so relatable and brave enough to do this for those of us watching. Jordan watching you approach this and limiting the failure feelings. We all need some grace and not be chastised and beat up by coaches. You rock and make me feel like i can get back on track at 57 and not go so hard my body hates it!!!!

[@angeladevine7963]

This is your best content yet. I love seeing your great advice applied to a real person. Also love the lift heavy pet dogs shirt! 🐾❤️

[@christinem9743]

Is there a mobility program in the inner circle?! I would love there to be. I feel like I would work out, get sore then not work out, which then resulted in me not working out at all. I really like the mobility and a walk instead ,if you’re sore. Also loved the fiber part. It makes it so easy! I’m going grocery shopping lol.

[@Sara-dg6ct]

Right! Now I want cereal and I don’t feel guilty

[@PNWmtnBKR]

This is so much better than watching the creator do workouts and talk, but seeing a typical person go through the process. Much more motivating.

[@courtneylopiccolo6615]

You both exude such great energy. Thank you for taking us along on this real life journey. I love that you are showing people us it doesn’t have to be extreme or rigid.

[@LesliePhelps-x8u]

How do you ever have a serious moment with Jordan around! I laughed so many times during this episode! I love the grocery shopping for fiber filled foods. So many of the foods I eat are from years of following Jordan on social. Great episode, Alyssa! You're killing it!

[@PattyBruemmer]

Alyssa you are such a positive inspiration. Thank you for being so real. You got this gf!!

[@brendaauner6432]

I'm LOVING this series. You're rocking it, Alyssa! And I just love the easy banter. Reminds me of a trainer I worked with a couple years ago and we never got tired of the "that's what he/she said" opportunities that arose. it really does make time fly, because you're having fun. Your guys' made me laugh so hard. Keep up the great work, guys! I'm looking forward to your next episode.

[@kaitlynkiley8347]

I loved seeing the grocery haul and different ways to incorporate fiber, something I struggle with too! It’s refreshing to see in “real life” how eating healthy and exercising doesn’t have to be so rigid and is so manageable. Thank you Alyssa and Jordan for sharing with us, you’re crushing it! 💪🏻

[@jordansyatt]

So so glad!

[@myneoangel4299]

As a fitness professional, I love this. We can see how much care and focus an individual should get when working with someone one on one, and how big of a difference that can make in their success! Keep it up!

[@bakeandshake7654]

I love this series, and this one in particular was big for me. Just to see how easy it is to get fiber in without just eating a dang fiber one bar everyday 😂 I'm a pastry chef at a (not so healthy) restaurant, and it's been a struggle for me to lose weight over the years. I was extremely successful but as I'm sure everyone else can relate to, covid was a huge setback for me. This gives me so many good ideas, and makes me feel like I can get back into it, and be successful this time. I love all the real world suggestions and tips, and Alyssa is awesome! I love how she's so open to going through this with us, and to show that life happens and it's easy to just get right back on track. And jordan is so freaking positive, and reinforcing all the things that she's doing right. Yall are so great, I'm really enjoying every minute! ❤

[@PamelaMatteson-j3b]

Alyssa is lucky to be working with you. She is gonna crush this!

[@WholeFitness]

I am so excited to see this! Thanks Alyssa for letting us watch your progress!

[@zipizicherman-book5887]

I enjoy all your videos and posts, but seeing it in Real Life Episodes brings all of it full circle.

[@mrsphoebe77]

In all my years of using KZbin, I don't think I've ever left a comment, but now I feel I must. I love this series so much!!! Cheering for you Alyssa! You got this! Especially having the best coach ever!

[@ryancasolo2888]

Pretty much look forward to this more than any other series that is currently coming out. Will probably continue that way until the boys comes out, or survivor whichever comes first.

[@sabrinathisdelle8451]

This is exactly what I needed! I paused the video and went straight out and bought bran buds for my daily morning yogurt and some apples! I've never been regular and I can tell from the bloat so this is so important for me. I can't wait for the new app and hopefully we have mobility in it as I definitely struggle with this. xoxo

[@abbybabel4721]

Jordan, you are an amazing coach. I’m looking forward to this entire series. Alyssa, we are rooting for you! I wish everyone could see this to see just how easy this is.

[@alainalaniedougherty9161]

If you continue this series. Which I hope you do. I'd love to see someone with a chronic condition (T1DM, POCS, etc.) I have found those are big barriers to my training / goals.

[@kaylabeto1601]

I’m loving these episodes! I’m so envious of Alyssa! What an amazing opportunity to work 1 on 1 with Jordan. I want to do this SO BAD!!!!!

[@lindsaynava5905]

The goofing off together is the best! This episode brought me so much joy. Alyssa, you’re killing it!

[@radoslaw715]

I'm jealous of the opportunity that working with Jordan is. Keep crushing it girl!

[@emilybarry9410]

You two are STELLAR together!! And, as a relatively new PT and Health coach, I find this series to be SUPER valuable and also entertaining! Thank you for sharing your tips and journey with us on here Alyssa and Jordan!

[@meghan_erin]

I am loving this series so much! Alyssa is so upbeat and positive and i definitely relate to her and what she’s going through. It’s very similar to what my story has been.

[@rebeccalewis5517]

This Real Life series is the best thing on you tube. Congratulations, this is so inspiring

[@makaylajohnson1430]

I like the casual "I love you" we should be telling each other more often!

[@SuperAblabla]

I know this is „just“ a 30 day thing but I’d love to get updates on how she’s doing later on as well! (And please on KZbin and not just Instagram even though I understand KZbin videos are way more time consuming to produce)

[@carolhassler301]

This makes me feel like I can do it too. Loving this series!

[@Sbavqcano]

You're inspiring me to learn more about mobility training. I'm about to be 56 and I won't stay flexible by chance. Thanks and best wishes to both of you for a great series and Alyssa's successful weight loss.

[@kimbowers36]

I’m rooting for you Alyssa

[@mariapike1931]

Great to see, meeting someone where they are at is almost unheard of! Amazing!

[@cristinasalmon7959]

Jordan I have been following you for 3 years and been an IC member 3 times and this, THIS is indeed my favorite! Why?? Because we are seeing it in a way that looks like ME!!!! Not just you sharing impeccable knowledge but actually seeing it in action!!!! Thank you thank you thank you! Alyssa thank you to you too! Being so vulnerable and honest, I appreciate this more than you know! Now off to the store to get some better fiber options.

[@kaitlynbiesecker6576]

Her smile and positivity through it all is everything!! Loving this ❤

[@krism316]

This series is so full of joy! I absolutely love watching Alyssa & Jordan! Thank you for taking us along for the journey - you guys are truly beautiful souls. 🩵

[@JeanKupfer]

I love the idea of a calorie range and the mobility workouts!

[@fitdoctor25]

I love this series so much! Please keep this going! Alyssa is killing it!

[@kaylamoody5416]

I’m loving this. Not only did I get pointers on fiber, which I too struggle with, but also mobility. Looking forward to more!

[@maryhernandez758]

Great to see Alyssa and Jordan doing a workout together. I'm going back to watch Episode 1 because I missed it. Good luck Alyssa, you got this.

[@NicholeCooper-g7d]

This is awesome! The grocery store is super helpful because knowing what to buy is sometimes the hardest part for me

[@rexryan472]

He’s back baby! Love Jordan’s diet vids. Makes it so simple to loose weight

[@teresatariang8880]

I am in awe ❤️ I hope I get the chance to win and be part of the IC

[@BrookeEggers-xu6up]

I absolutely loved the grocery store walk through! I also struggle with fiber so it was super helpful to see some easy, real life, options to add more into my day! Would love more content like this :)

[@tinydream]

I love that BFF energy that you two already have with each other! And the part about fiber was super helpful!

[@ortatraining]

I have been sending this to clients and it is so enlightening to see what a positive soul she is through her journey. I think this is going to be motivating to the people I work with! Thank you, Jordan and thank you, Alyssa !! 🙏🏽❤️💪🏽

[@alyssadavisFIT]

Wow this is awesome. Thank you so much and I’m glad I can inspire others. ❤

[@marthapetersen8760]

I love the calorie range suggestion vs. strict calorie count. Gives much more grace for days when more hungry and days. Also the idea of protein overall and fiber!! This would be so helpful for me, I think. So many days I am way over one either fat and low on carbs or the other way. Love it! ❤️

[@LDVerdun]

I love that you went grocery shopping together. Thanks for the tips on easy ways to add fiber! And I’m going to look more at a calorie range instead of 1 number target.

[@andeesage486]

As a woman on a health journey myself, it is great to see the plan/journey of another woman. I like the idea of a broader range, and I too have gotten frustrated from time to time trying to get all of my protein and fiber, as well as trying to keep carbs and fats in line and trying to stay within my calorie range. removing fats and carbs from my focus could potentially help me reach the next level of my personal health and fitness journey.