Real Self-Care | Dr. Pooja Lakshmin | Talks at Google

Dr. Pooja Lakshmin discusses her book “Real Self-Care”, where she provides a step-by-step program for real and sustainable change and solace, using case studies from her practice and clinical research.
Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
Get the book here goo.gle/3nLxl6A.
Audiobook also available narrated by Pooja.
For more information on Dr. Lakshmin, please visit www.poojalakshmin.com/.
Dr. Pooja Lakshmin MD is a psychiatrist, New York Times contributor, the founder and CEO of Gemma, the physician-led women's mental health education platform, and the author of the new book "Real Self-Care". She serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. Her debut non-fiction book, REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) was just published by Penguin Life. Pooja frequently speaks, advises and consults for organizations on mental health, well-being, and real self-care for employee wellness and for brand social impact initiatives. Her recent partners include Peloton, LinkedIn, The New York Times, 23andMe, Edelman, Pearson, McKinsey, and Memorial Sloan Kettering.
Moderated by Kaitlyn Venezia.
#talksatgoogle #selfcare

[@zsika1]

She has a lot to offer!!!❤

[@Abhimanyu_Entertenment]

Nice Talks Dr.pooja Lakshmin👍👍

[@geneg3776]

Great questions. Thankyou!!

[@berliangur]

Introduction and background on Dr. Puja: 0:00 - 0:45 The four principles of real self-care: 1:30 - 2:26 "The first principle is self-compassion, the second is mindfulness, the third is balance, and the fourth is connection." How to implement self-compassion: 3:16 - 5:09 "Self-compassion is really about talking to yourself the way that you would talk to somebody that you really love and that you really care about." How to implement mindfulness: 5:13 - 7:10 "Mindfulness is really about being present in the moment and noticing when your mind wanders and bringing yourself back." How to implement balance: 7:12 - 9:25 "Balance is really about finding that kind of Goldilocks zone where you're not pushing yourself too hard, but you're also not kind of coasting through life." How to implement connection: 9:28 - 11:04 "Connection is really about finding your people, finding your community, and making sure that you have people in your life that you can rely on." Common misconceptions about self-care: 11:08 - 14:44 "There is this misconception that self-care is selfish and that self-care is only for certain people." "Self-care is also not just about bubble baths and massages and pedicures. That's a piece of it, but it's really about taking care of yourself on a holistic level." How to make time for self-care: 14:50 - 18:40 "It's really about recognizing that taking care of yourself is a priority and it's not something that you can just kind of tack on at the end of the day." How to avoid burnout: 18:43 - 23:10 "I think that the antidote to burnout is really balance and recognizing when you're doing too much and when you need to pull back." The power of small changes: 23:15 - 25:25 "Making that one small change has a cascade effect cause you're modeling then for everybody else that it's okay to make a different choice." Owning your headline: 25:30 - 29:11 "Who gets to decide what the story is right? That is absolutely all about power." Recommended self-care techniques when feeling down: 29:14 - 32:20 "Distraction is not a bad thing. Relationships like friendships, real friendships, and community are really important." Recommended self-care techniques when grieving: 32:23 - 35:13 "The first thing that I would say is compassion is really important because grief in itself is a normal process." Conclusion and where to find Dr. Puja: 35:16 - 37:43

[@gurdeepsingh3560]

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[@anni-florenceberger7231]

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[@benesp7316]

❤

[@rajanmahawar442]

Wht when where how

[@pythagoras31416]

Tell her to sleep