Real Talk: Why You Should NOT Exercise After Weight Loss Surgery

[@DoctorVuong]

If you would like a free PDF of this talk, please click this link: www.sleeveacademy.com/pl/32973

[@oneida9217]

Duc C. Vuong how long after the surgery can you go to the gym

[@jansjourney5872]

I completely agree with this, my surgery was June 2017 and I feel my results have been far better because of my decision to wait to go to the gym.

[@dianamarquez5673]

Duc C. Vuong I had gastric sleeve surgery in 2014 I was never taught any of that!!! Your awesome is it too late for me to lose weight I was 260 I’m now still 200 I would love to weigh 135? I will follow whatever it takes to actually feel like I had weight loss surgery.

[@lindastephaniecantu3988]

Dr. Vuong, when will u be in the Ft. Worth/Dallas area, I would love to meet you and hear your lectures love. You have given me more insight about this surgery than any of my Nurses or doctor.

[@lindastephaniecantu3988]

@@jansjourney5872 I only walk, cause I've never been a big gym person.

[@sophiabigos9183]

I'm a personal trainer and I agree! Your focus in the beginning should be on identifying poor habits, emotional triggers, and eating right. Pushing someone in a training session who can't perform a workout due to lack of energy (caused by a low caloric intake) just opens the door for inefficiencies and injuries. Focus on THOUGHTS, HABITS, and FOOD. That applies to everyone! You can't outrun your fork. Training too early can also spike your appetite due to the demand you are putting on your body. Give yourself some grace.

[@officialbariatrica7212]

As a personal trainer, you should know how to adjust for low-calorie intakes, which is what can happen. This man even suggests that you don't even walk. You journal and meditate. Go check out his Facebook page if you don't believe me. Even the Obesity Action Coalition suggests just basic walking until at 6 weeks post-op and then more exercise can be added. If as a personal trainer you can not research what is needed post-surgery then you should not be working with bariatric patients.

[@rwilf7242]

@@officialbariatrica7212 that's what my surgeon said . Only do a simple walking for atleast 6months. When you said his facebook page are you referring to this youtube Dr. ?

[@dalhousieDream]

@@officialbariatrica7212 Absolutely true. Need to do light exercise to maintain metabolism and keep your muscles from breaking down. And to elevate your moods. This Dr. is spouting garbage.

[@Blinkgirlsareperfect]

Him: Stop going to the gym Me: say no more.............😆😆😆

[@Shadeed33]

Funny😂😂😂😂😂😂

[@PRINCESS2527]

blackgirlsareperfect 😂😂

[@michelledonovan2268]

blackgirlsareperfect lmao right

[@62dobie]

Me: say less.

[@kdcandy7876]

🤣😂🤣😂🤣😂🤣😂🤭

[@angelajenkins9070]

I get it: he's saying "not right after surgery", not forever. In the meantime, work on food changes, behavior changes, mobility. THEN you can work out - he's not saying working out is bad AFTER this time period.

[@lisam2496]

Yes..and that is great. I wouldn't mind losing another 30 lbs before a gym.

[@amayadissanayake7465]

U just saved me 27mins

[@Joshua-pm5ik]

I think it depends on your surgery.Gastric sleeve is very different from bypass.Bypass patients in my opinion should get light exercise due to the malabsorption.

[@Sunnilocs]

@@amayadissanayake7465 Just 15 actually. :)

[@edithiepeal]

I’d rather have loose skin than die 10 years too early.

[@stephaniececchi6751]

Accurate.

[@untamedblossoms]

You go, Glen Coco!

[@thidayang6730]

I have never seen anyone write "feel like sh*t" on a whiteboard before and you just gained a fan for life lol.. To anyone getting upset or saying he's contradictory, he keeps saying this applies only 1-6 months after surgery when we shouldn't be consuming extra calories only to be working them off. I love that he addresses getting therapy; I've joined several WLS groups and see that many , even after incredible success losing weight, are still miserable because they didn't address the issues that caused us to put on weight in the first place.

[@DoctorVuong]

exactly

[@maem7636]

Duc C. Vuong, Thanks for being so real and God bless you ! " ↩💝

[@jeannaisadesir2777]

@@DoctorVuong that

[@rachelwilder6501]

"It is natural to be hungry; it is unnatural to be full."

[@kathleenking47]

What's hungry? We used to eat 3 meals a day And binged only on holidays

[@Luna-kb3sr]

I started going to the gym recently. I now have increased hunger, i'm tired ALL the time, and my weight has stalled. The good doc is right.

[@Joshua-pm5ik]

The same happened with me !

[@kellynovak1613]

When you're post OP and obese everything you do is exercise lol

[@veronicaatkins4417]

Right lol

[@misskizzz]

Just getting up in the morning and walking around your house getting ready for the day is exercise lol

[@keyapitts]

Ok guys... Is there anyone else who sitting here thinking OMG! I just had VSG surgery and now, I dont know what in the HELL I'm gonna do?!

[@rosagermosen5658]

Keya Pitts omg yes that’s soo meee!

[@amberjohnson8842]

Yup and just came from the gym smh

[@buddyis10]

im losing weight and im fine but my strength is not there so im going for strengthening my body not weight loss its been 6weeks and i lost 40lbs so im doing fine with that. but my muscles are loose!!

[@EmpressQueenB]

Yesssss. Meeee and shopping for exercise bike/elliptical

[@bplatonova]

How did it go

[@JenniferSmith-yx1bg]

I absolutely love this guy! Everything he says makes perfect sense. I’m almost 4 week post vsg surgery and have worked out everyday since week 1. I’ve plateaued with my weight loss and I know it’s from an increased appetite resulting in snacking because I can’t take in enough calories in one meal. My head is only half straight. The late night cravings are back and I’m constantly hungry. I noticed the cravings increased as my exercise intensity increased. Therefore I’m backing away from the exercise for now until I can better grasp these changes. Thank you Dr. V you’re amazing!

[@gladyskennedy6207]

OMG I am flabbergasted that this is a weight loss surgeon that actually makes sense.

[@acorbey]

Most just churn through surgeries anddon’t care beyond that

[@tiffzilla7834]

When he said, “your loose skin is the price you pay for being obese” really spoke to me. This whole video is just what I needed to hear ... Surgery date May 31, 2019!

[@crazysusanaita619]

Same

[@mily87ful]

Tiff Zilla lol I know

[@UnitedSoulsFellowship]

Mine was the 14th congrats! I haven't worked out 1 day since surgery. I've walked a bit and hiked but nothing wild. Down 145lbs!

[@kathleenking47]

It was rare..until the 80s

[@mandydewitt6054]

I think I love this dude.....advises against excersise AND drops F bomb in videos. I need a WWVD braclet lmao 🤣

[@BellaNatural72]

Hey! Back off! Dr V is mine! All mine! I 😁

[@DivandDot]

He seriously needs to add a WWVD bracelet to the website 😂😂😂😂

[@allynisbet3679]

Missconstrued86 yes!!!

[@laurzee]

YES! I want one now!

[@michelledonovan2268]

Omg your comment is hilarious 😂

[@DobermanLover]

Wow. I am 17 1/2 years out from a distal gastric bypass w/ duodenal switch. Even after ALL these years of keeping my weight off (256 lbs down to 120 lbs @ 5'3" , 46 year old female) EVERY SINGLE WORD YOU SAID IS TRUE. Gotta get the head straight otherwise none of this matters, in the end. Excellent information and wisdom you dispense. I've experienced everything you lay out in this video. Thank you.

[@Josh-Stewart]

Whoa congrats!! Keep it up.. I'm still early pre-op.. going to my first seminar Sat 7/20/19 I'm super excited for this lifestyle change 😊

[@jujubegold]

Josh Stewart me too! I have my first consultation next week.

[@Angelaqueen2004]

@@Josh-Stewarthi hope everything is going well for you,am in my way for having my gastric sleeve done,come to my channel will keep you all updated,we all need the support.thanks

[@Angelaqueen2004]

@@jujubegold hiya I am on my way too for my gastric sleeve, have done all the text,just waiting now,will keep you updated,we are all here to support each other, cant wait.good luck.

[@jujubegold]

@@Angelaqueen2004 had my psych eval and my nutritionist cleared me this past month. I still need a few support groups I need to attend and my primary needs to clear me. I feel like it may be early next year I hope :)

[@edwardmayo8244]

I canceled my gym membership as I watched this!! Saved me my 32 dollars for next month

[@sharonpeters9966]

I wasn’t expecting much from this video, but damn I feel so much smarter after watching this. I just got some knowledge dropped on me!

[@janethernandez2837]

I'm almost 2 months PO and I've been going to the gym 6x a week with 30 minutes of intense cardio and 30 minutes of weight lifting. And I always wondered why I wasn't losing weight when I was working so hard at the gym! So the weight stall is definitely true cause once i stopped going I dropped weight . Thankyou for this video!

[@netti424eva]

Janet Escalante has

[@cgoody9913]

Might be dropping muscle too

[@flygyrldafne7886]

Are you serious?????? I’m doing the same!!! I started at the gym and have been busting my asssss for 3 wks!! I go 6x’s a week cardio 6x’s a week ! My weightloss completely stopped and I’ve been wondering why!

[@kat-oe7gb]

I was not going to the gym but I was doing at home walking videos 6 days a week for 30 mins for 2.5 weeks straight and I started one week post op. I lost absolutely nothing. I said to myself I can't eat I can't get my water in, how am I gonna lose weight 😫. As someone who have lost 56 lbs on WW without working out and never lost weight while going to a gym, I decided I was not going to listen to the surgeon but proceed like I have in the past. As soon as I stopped working out I was down a pound and by the time of my one month check up I was down 4 lbs. I had experienced a stall less than a month out of surgery. I focused on getting my protein and water in and the weights finally started to drop. I am just at the start of month three but will continue to focus on the protein and water and if I start experiencing another stall then I will switch it up and bring in exercise.

[@inuyasha054]

it’s about balance

[@richnimbu]

I originally watched this video right after my weight loss surgery. Today, 4 months later, I revisited it. Makes total sense. I've been convincing myself that I need to go to the gym because everyone has noticed the weight loss and my skin is starting to sag in spots. Going through your video again, I realized that the gym is not what I need. I need to keep focused on what I eat and how I feel inside. I'm making progress - I just need to stay focused. Maybe I'll be ready in a few months, but not now.

[@susanpair7141]

Thank you for logical, straightforward talk regarding. The pressure to work out and go to the gym. I have not gone to the gym yet and I am almost 13 months post-op. I have cited these exact reasons when someone questions me as to why I have not participated. I have not been ready. I am still having some difficult with my eating habits. I have lost 106 pounds and am 10 pounds from a normal bmi. I think as a WLS patient--there is a tendency to either to feel judged or be judged from society. Therefore the desire to make our weight loss appear "natural" (I hate that term) is greater. I did have help-I am very thankful for it. I have had to make serious changes to my behaviors. I think the weight loss community can be our own harshest critics-everyone should learn the best way to lose and maintain weight loss for themselves. Stop spending time justifying our choices to others--in the end one must live with the results of our choices. Great video. Thank you for sharing.

[@ksaxton8726]

What if you simply like going to stay active?

[@dreamingrightnow1174]

@@ksaxton8726 That's what I was thinking. We're not all the same and every single thing we like isn't necessarily unhealthy just because we are fat. But the video is still helpful, imo. Everything doesn't apply in my case, but most of it does. I like that he doesn't beat around the bush, lol.

[@brittanyfelix3410]

I wish I had watched this BEFORE I had surgery. You have given me years of therapy wrapped into 28 mins of my life. I am 9 months post-op and at a stall and thinking the gym is going to fix things Thank you!

[@robyn3252]

I went to the gym after wls and my doctor encouraged it. I lost weight so fast. Within the first year of rny I had a horrible gallbladder attack. This was due to me working out like crazy and the weight coming off way to fast. It set me back in a way that's unexplainable. Thank you Dr. V for this video from the bottom of my heart. Thank you!!

[@sharleendavis7320]

I am 6 weeks post op, I have been going to the gym since 4 weeks. I love love love it, I am doing weights and getting stronger and I am starting to learn how to run. I have been losing about 3 kilos a week, I don’t want to stop going to the gym it makes me feel good, food used to make me feel good now the gym does.

[@uzair.khxlid]

Sharleen Davis hey what is your gym routine and food routine from 4 weeks post op. I intend to get physical too to speed it up. And 3kg a week sounds amazing. I’m just not sure whether I should lean towards cardio or weight training. Having never been to the gym before I’m not sure what exactly is to be done. I don’t want excess skin but I’m considering liposuction in a years time if any does appear! I’m currently nearly 3 weeks post op. Started at 121kg. I’m 110kg now. In lbs that’s 242 I think the last time i converted on google. I can manage 10,000 steps easily but it’s not something I do everyday. So I was just wondering how does the gym life work for us and what do you eat/drink from now on. I’m not fussy to blend my protein chicken. I’m not at that stage yet for another 2 days

[@bigpappahemi4263]

Liposuction WILL NOT remove excess skin! It has to be cut off. I go to the gym every day and can telling you from experience that it does increase my hunger somewhat. The benefits of moderate exercise far outweigh the negatives. My mobility is better because I'm stronger. I have much less pain. I feel better about myself mentally. It helps with my lymphedema. Work on building your stamina, strength and mobility and you will feel better over all. Don't push yourself too hard and make sure your expectations match what going to the gym will really do for you. I wish you much success and happiness!

[@aRlyWeakCyclist]

Ya failed, didn'tcha?

[@dreamingrightnow1174]

@@bigpappahemi4263 Do you have trouble with dehydration?

[@bigpappahemi4263]

@@dreamingrightnow1174 No, but you've got to make a conscious effort to keep on top of your fluid intake. No drinking 30 minutes before or after meals. Know how many bottles of water you need to drink in a day to meet your goal and check them off as you go.

[@heathertalamo3813]

I love love love all your videos. I felt pretty left in the dark after my surgery. My surgeon didn't really explain much and your videos have helped me SO much. It's the best education I could possibly ask for. Thank you! I'll be continuing to stay tuned!

[@Joshua-pm5ik]

You are right! I don't understand why surgeons don't really explain stuff like that,and forget about nutritionists they are very judmental.I don't like it!

[@chioj36]

I've watched this pre-surgery and post-surgery. Thank you always for helping me set my head straight and providing the realest content that most bariatric surgeons couldn't bother to help their patients understand.

[@christelhamilton5882]

I felt like he was talking directly to me, because when said “does that make sense”?...I said yes!!!...lol You had me laughing, love it....

[@rafaelalocklear7009]

😂😂🤭

[@adele618]

Just had my surgery 4 weeks ago and didn't at all get taught in detail that you have taught... I'm hooked on your videos and I need this change for real. Thank you so much for taking the time and putting so much effort into explaining the weightloss surgery.. I do not want to fail...

[@nomnom2144]

You will not

[@expressfp1]

Oh my gosh!!! A real Doctor who actually can relate to everyday people!!! Love him!

[@adesa1]

The gym only burns 1 meal and for some people it only covers a snack. He’s absolutely right. I go to make sure I meet my daily burn goals but sometimes I meet it without going.

[@odettendayi3964]

All I have to say is thank you. I was walking 2 hours a day after only one month after bypass surgery, and now, I am not supposed to? Let me just focus with putting 64 oz of water a day cause that has been a struggle for me. Thank you

[@icedbanilla1889]

Walking isn’t an exercise, sis. It’s called moving. Jogging is an exercise

[@tiaslays255]

Walking is an exercise. Don’t let that person be a dick to you. They are an idiot.

[@Dbusdriver71]

I would say to go very slowly as you increase your physically activity. You don't start with a Full Gym Workout; you go slow and then build but most importantly you must match your caloric intake with the exertion. IF your eating properly and taking in enough of the right calories, you will see slow but steady weight loss which is the best way. A good rule of thumb as to weight loss; the fast it comes off the faster it will come back. Slowly and carefully is the best way.

[@rwilf7242]

@@icedbanilla1889 what walking if you're doing atleast 30 mins a day for several times a week it is most certainly exercise .

[@MM-hb2qv]

@@Dbusdriver71 bullshit

[@melisaharris8943]

Don't get me wrong I love my surgeon and my team.... ( 3 weeks post-op by the way VSG) this man is flipping BRILLIANT fan for life here!!!!!!

[@roxannemoreno2012]

By the grace of the powers that be, I found this video!! Getting surgery next week and I already paid for a gym membership thinking I am going as soon as my incisions heal! Wow, you taught me so much! I must have said absolutely 20 times in this video. You make 100 complete sense to me. Thank you so much for this video!! You're a rockstar!

[@MrsGisawesome]

I am 54 about due to have VSG in 2 months. I have lost weight 3 times in my life and always put it back on because of poor eating habits. This made so much sense. I started going to the gym 10 years ago when I lost a lot of weight but I hit a plateau. I enjoyed it there, put my kids in the creche and treated myself to a spa after workout... but eventually became frustrated, diet derailed and rturned to work and lost focus. This made SO MUCH SENSE. I have already changed my diet and am transitioning to protein shakes and restricting carbs and sugars. I am also going to start walking - better to be active. I have found that finally getting a date for surgery (2 and 1/2 year on waiting list) have motivated me to make positive changes. Kind of kickstarted my brain... I appreciate Dr V's straight talk

[@melissaross2000]

I am post op 3 months. Thank you for the encouragement. This is such good advice for every single human being that struggles with their insecurities. I love how you love the patient. Your compassion is incredible.

[@ruthfaniagabriel2947]

I had surgery on 02/01/2019 and only lost 45lbs I've been on a stall for a month. I've been going to to gym 5 days a week and feeling depressed that am not losing weight. Seeing this video now I know what I need to do. Thank you Dr Vuong

[@alvinlowery7832]

How are u doing now?

[@jessaglover8698]

Ruthfania Gabriel how ya going now love?

[@virginiajones4324]

How much weight have u lost since last year im losing slowly also had sleeve 11-11-19

[@jessaglover8698]

Virginia Jones hey there, I was sleeved 12/10/19 and have lost 43 lbs so far. How’re you?

[@virginiajones4324]

@@jessaglover8698 was 253 surgery date as of today im 223 doctor said i need to exercise more im doing what i can i dont think sleeve was for me

[@drw5012]

I wish I would have seen your videos when I had surgery ( gastric sleeve ). I had a goal in mind to join the military after I lost enough weight. I called my surgeons office and I got the go ahead to hit the gym 3 months post op. I started at 295 lbs and got down to 181 lbs. I increased my workout routine but I never got lower than that all while, like you said, my hunger went up. I passed the asvab with an 80 for the Navy and passed my physical at MEPS to join. But I was pulled aside and told weight loss surgery is a disqualification with no possibility for a waiver. My recruiter tried talking to her command officer with no luck. Soo now I'm back at my desk job with no motivation to go to the gym, pretty sure my sleeve is stretched out from eating to consume enough calories for working out. I'm 27 now and sitting at 225 lbs thinking of how stupid my mistakes and thinking were/are. Thanks for your videos

[@wardiya3arbiya]

Oh wow man! I feel for you

[@jasminesmithmendoza5988]

The military weight standards are soo strict. I know someone who almost didnt meet the standard for being 5 lbs over. Sorry you put in all that work only to be disqualified in the end. Hope things are better for you now.

[@mistywatts1021]

Hey I truly hope you found a new path. It would have been soul destroying at the time. But you sound like a fierce warrior who will find something new! You got this chick, you got so much more to give ❤️

[@drw5012]

@@jasminesmithmendoza5988 Sorry I'm just now seeing these replies, the weight standards are definitely strict. I chose the Navy so I could pass by measurements and not weight. Things are definitely better for me now mentally and physically. :)

[@drw5012]

@@mistywatts1021 Thank you for the positive words. I was definitely devastated and went back to emotional eating after not getting into the military which led to me putting on the pounds. I decided to get a revision surgery after I got up to 260lbs, and I'm thankfully back down to 190lbs and staying steady. Still working my desk job (but got promoted yay), doing very light / simple body weight workouts, yoga, and walking. I do my best to embody a fierce warrior spirit with a healthy dose of positivity. :) I appreciate the kind words and I truly hope you have a great day!

[@jedicaron]

This guy is awesome. I am 6 years post surgery and was with a man who was disgusted by the remaining fat and skin and shamed me for not going to the gym. I went to the gym and got bigger. Neither he nor I have "skinny brain," and this stuff would have been nice to know before I tried to change things for that butt-wipe. Not even my trainer knew this. This is good stuff here. I always knew that the surgery would only get me to the top of the crap pile, out of the mire, but it wouldn't mean I didn't still have to still get rid of the crap pile. Don't ever give up. If you fall down, get back up. The weight loss is a tool in your tool box that you can use to heal completely. There is still work involved. Like this Dr. says, you have to get there first.

[@PRINCESS2527]

Ahhhh mental health first then gym ...awesome 👍🏾

[@amandabarbee8410]

You made me feel so Proud of my loose skin! Thank you. My sleeve was Sep. 2013-Weight 230-size22/ Current weight 115- size4. Then high blood pressure, high cholesterol, fatty liver and pre diabetic. Current- every one of those are gone and I am in 100% good health and no medication only my vitamins. Question Dr.- what about Yoga for someone like me. Good or Bad?

[@jessaglover8698]

Amanda Barbee I have the same q

[@wakeuppeople5815]

Go Girl

[@bplatonova]

Update, please!!!

[@wardiya3arbiya]

If you want to, you should go. You are in the category of skinny People going to the gym with a goal

[@teachnyc7937]

How are you doing now? Were you able to keep it off? Are you working out?

[@nesco7615]

Dr V you have open my eyes once again. I had my gastric sleeve 7/26/21 and I have been told go to the gym to tighten my skin. ThNk you for giving me the truth.

[@dreamscape9040]

...the one night stand thing...haha...made my day.

[@recdmavn]

Dreamscape drippy penis. Lol

[@shedara2008]

😄😁😂🤣

[@annamaddox892]

Getting sleeved 11/16. I’ve never felt more understood and more educated!!! THANK YOU.

[@elliekitson7955]

Although I agree with a lot with what he said, I do not think it applies to all people. I gymmed and ate reasonably well before my surgery (was never that large and only just qualified for the private system) but for me getting back into the gym two weeks post op was me getting back into routine. I'm not doing it for weight loss, I do it because it makes me feel good and motivates me to eat well. I feel for me I get enough calories to work out and feel good about it. Just my experience though! I'm sure his advice is fantastic for those who it applies to

[@jena425]

Hi Ellie thanks for posting this. I am due surgery in October as I'm huge, but I'm super active. I swim 3 times a week and on Monday I cycled 11 miles. The idea of not exercising post op worries me as I would miss it and also feel it is important for a healthy heart to be active. I guess maybe his video is geared at people who live a sedentary lifestyle??!

[@C.Medina]

@@jena425 hi Jen, as Ellie said, she paid to do her surgery thru private sector and she is low in the spectrum guessing she did the surgery with a bmi between 30 to 35 (which is not approved by insurance). In your case if you have a bmi from 35 to 40 like me and you are athlete you will be fine swimming after the first month (consult your doctor when will be ok). Swimming and cycling is cardio, so when you are tired just stop. The point for the 6 to 12 months is to lose all the weight, then you be full force back on track. This come for a person that did sport all his life. I played water Polo from 5 to 26 years old,then tennis for 10 years, and since 2016 cycling (gravel cycling). My surgery will be September 15 this year, and like you I have the same question. Luckily I have a cyclist friend that did the wls and told me the same things I'm telling you. "You be weak but after the 8 to 12 month you be in shape and full of energy, the wait is worth it". Keep in touch, maybe we can trade things we learn while losing weight. 😊👍. Welcome to the new bariathlete world!

[@ty2665]

I love weight lifting and doing 10 min HIIT cardio after…I’m getting VSG… when is it a good time to go to the gym again? For a while I wasn’t going due to my schedule…I’ve been trying to go 2 days a week and do some low intensity cardio at home 2 days a week, so working out 4 days. I don’t want to be sedentary…I want to be active. So exercise till I feel tired? Then stop? That makes sense to me but want to make sure…maybe work out 3 days a week instead of 4? Your input is appreciated!

[@SharonGirl317]

Thank you, Dr. V for telling us the truth. Your knowledge and wisdom is so important for all WL patients.

[@evonneruffin8230]

I really enjoy this, I was about to signed up for the gym. I think I’ll focus on my mind, portion size and preparing for surgery. Thank you.

[@fahimaholmes6921]

Thank you so much dear! Your argument is very true in all aspect of life. One must get the head right first. It took me a long time and a lot of thinking. Now I'm ready for life again.

[@kerby442]

I love the shit out of you and your thoughts. 7 months post op sleeve and down 169 lbs. Badge of honor for sure. Thank you.

[@evettej7388]

That is awesome!!! I'm 2 wks post op!!!

[@kerby442]

@@evettej7388 thank you so much. 1unsolicited tip remember to continue to drink water or drink of choice(crystal light) all day because thirst pains seem like hunger pains. Also weight your food. I wish you the best with your new body.

[@misskizzz]

That’s fantastic! How long after your surgery did you start to work out if any?

[@kerby442]

@@misskizzz Maybe a 3 weeks to a month. I have really bad knees and back but I ride the bike and do P/T for my knees. Also I have introduced planking with other small workouts. I’m currently at 249 lbs from 467 lbs at my highest. Surgery date was 9/21/2020. Good luck with your goals.

[@mari49417]

Omfg!!! I ❤️ this man lol!! I just recently started watching your videos and I am learning sooo much! I had RNY in 2011. I did great and lost 100 lbs in 6 months w/out gym and then started going to gym and I stalled. Never got to goal. I was 35 lbs from my goal. Well I gave up 🤦🏻‍♀️ and I’ve gained 38 lbs back in the last 3 years. So now I’m 70ish pounds from my personal goal and I feel so uncomfortable. I am working on my issues with food first! I’m gonna start setting aside a little money weekly so I can start ordering your books ❤️

[@pipdippitydoooo]

"The gym is a box of unfulfilled promises."

[@llkjjjss]

I weigh like 360 and I think i have skinny brain. I love going to the gym it makes me feel good. I have clothes that fit and I'm not self conscious at all. My mood is improved when I work out most everyday after work.

[@christiequinn4242]

Me too girl I’ve been going for 15 + years. I’m a big girl but look much smaller because of my muscle mass. And with all the stress in life it’s my time to release. Not self conscious at all I k ow I still look good.

[@Haptophobic]

Thank you. I am pre-op. My surgery is on friday and I'm already putting so much pressure on myself. It was getting to where I was getting really scared about being a failure and kept asking myself "Am I really doing the right thing?" This made sense and helped take some of the pressure off. I need to prioritize first and be patient. I'm really appreciating and am very grateful for these videos. I feel more realistic and know a little more now going into this. Thank you.

[@Cherry-Moon]

I’m so glad that I found you! I needed to hear this. 💕

[@lillady2904]

I love this guy!!! 8 weeks post op

[@MrAmpugh]

You are hilarious! “Till u wake up with crabs!” 😂 I love your videos!

[@kaitlynwilliams3102]

amberly pugh lmboooo took me out!!

[@poupeenoir1895]

Thank you so much Duc Vuong, I had my surgery 2 weeks ago and I have been told to start exercising after 2 weeks but tell you the truth I don’t have much energy to exercise as my calories intake in practically nothing. No much calories to burn. Thank you so much Duc.

[@chandragablaze2075]

Oh wow! Thanks!! My MiniMizer Ring Sleeve operation ist tomorrow. And this gives me sooo much peace of mind.

[@missladygray]

I have not had weight loss surgery, but I am obese and I do need to lose weight. This gave me a very practical understanding of what I've been doing wrong throughout my weight loss journey and what I can do to get on track. Thanks for this.

[@cupcakepatrice8418]

How do you feel now?

[@missladygray]

@@cupcakepatrice8418 Overall, I feel ok. I have not successfully lost weight. I'm still obese, and have put on weight since my original comment. However, there are other videos of DR Vuong's that I have had long lasting progress with. He has videos where he recommend a smoothie for breakfast, a salad for lunch and a balanced dinner and that has always been my fall back when I'm off track. Thanks for follow up comment. It reminded me to get myself back in gear.

[@Simply_Helen]

I know this is 5 yrs old. But as someone who is looking at surgery for weight loss, this was very good info to hear.

[@melissapacheco2598]

You are so right. I need to slow my role. Although to me gym=health and enjoyment and not gym=weight loss I’m not consuming enough to satisfy the joy. Thank you for this.

[@MaxsSuperMommy]

I wish i would have seen this before my surgery. I would go to the gym for an hour or two hours. It was really punishment. Then one day i HURT myself pretty bad. I called a chiropractor in tears begging for their next available appointment. They had a ton of therapies including a physical therapist on site that taught me HOW to stretch how to use resistance bands to start building muscle in the right areas to prevent future injuries. I still use what she taught me.

[@thundadiva534]

I am BEYOND happy that I found your videos post op!!!!! Thank you!

[@vsgpam2012]

I'm 5 years VSG post op. I do feel that intense fitness made a huge impact on shaping my body after WLS and keeping my loose skin as best as it could possible be considering a 120 pound weight loss. I disagree with some of your lose skin comments. My pics show a huge difference in my skin. I did take time to really learn about nutrition and eating whole real foods too but what about your patients who do have a goal at the gym that is NOT just weight loss at the gym yet they have not fixed their head in other areas of their life. Aren't they missing a crucial window of time if they go many many many months (beyond the 6 months) of not going to the gym at all?

[@noraday4224]

vsgpam2012 I get what he's saying, exercise ALONE does not do it, you have to change your eating habits, that is the ONLY way to lose weight. Together (diet and exercise) produces amazing results. 2.5 post op VSG

[@missdee212]

I think you mistook what he said the biggest thing to keep off the weight is to get your relationship right with food first. If you've ever heard the phrase you can't out work a bad diet. Get the nutrition down first then incorporate the working out.

[@lisamoser5409]

OMG ... wish I had found this video earlier in my process. I was pushing myself to walk 2miles, 3miles, 4miles a DAY for weeks 1, 2, 3, and then I hit A WALL! I slept for ALL of week 4! I couldn't get out of bed! I went back to protein shakes for sustenance because I couldn't muster enough energy to make myself something to eat.

[@yupitsme9713]

I KNEW IT DR. V!!! My husband thought i was making excuses. Ive taken my lap band off, but when it was on 3 years I started to train for a half marathon. I could not consume what my trainer suggested for that much cardio.

[@lakeishacravin2683]

Thanks for confirming what I've known for years. You can only burn what you have. Exercise is great but you dont need a gym to exercise however gym does give you a little help when your ready for it. Thank you

[@misskizzz]

Great concept! So, if you have an excessive amount of body fat then your body will use your fat reserves as fuel hence burning what you have especially if you’re not consuming enough calories after wls. I guess I’ll be burning forever then 😅 Good deal!

[@amycrowell5637]

i love this guy! kicking myself daily because i’m too tired to go to the gym. exhausting cycle. thank you😔

[@Retadin]

This video definitely helped me with one of my concerns with doing surgery. It seems many, doctors even, suggest quite a bit of exercise. Every time I have went to the gym, I never stuck with it for very long.

[@conniepleasantnails]

Dr you have put things into perspective for me. I’m considering VSG surgery and I’m going to go through and view all of your videos first. 🙏🏼 I love the common sense information you’re instilling. Thank you!

[@dreasheart5098]

This was truly powerful, thank you for sharing this. I was sleeved on 11/15/22 and this truly helped me so much.

[@brenda0786]

Wow this an amazing video. Today is my 4th day after gastric sleeve. This video came at the right time. Thank you so much. Keep them coming!!!

[@christineochuchi7448]

Right on time

[@susanrittle4712]

Wow. So glad this video was suggested to me. I just had vsg a little over 2 weeks ago. Started working out again and I feel like garbage, its wearing me out. I think I’ll take your advice! Thank you 🙏

[@ChristineIC]

Thank you 🙏🏼. Been enjoying all your content. May I share this quote? “What you think are treats are actually punishments”. So true. Love the straight truth people need to hear!

[@billavara]

Thank you. Found this video after a 4 month stall (7-11month post op) -- totally in line with when I went back to martial arts. Stalled and stalled and then went up 6lb. From now, Screw exercise until I'm Done dropping weight. Thanks for the real explanation

[@CorenaGaroutte]

I'm 5'1 @ 113 lbs and love watching you just for the entertainment. Love your personality and it actually motivates me to stay healthy.

[@HeauxlisticLux]

He's not saying it in relationship to physical health benefit rather focus on eating healthy first. I'm 6 weeks out have started working again but I started working out before surgery. I couldn't imagine waiting 6 months, losing all that muscle and trying to rebuild it again. No guilt and I feel great!

[@CaliforniaLu]

I am very new to your channel. Enjoying every moment of your knowledge. I am about 7 years of gastric bypass surgery my applauds to you! You are absolutely correct I have been going to the gym I have some incredible results and disappointments. I have reached my plateaus and I have fallen off them many times. The reason I was having such wonderful results was the gym I was going to was Small and for Women only! I didn't have to dress to impress, I didn't have to worry about my skin flapping all over the place. We are like a family! a wonder positive family. Until one day, the business was sold to an owner that was Not so nice. I was still FAT But not as Fat as I was when I first started was an inspiration to Myself as well as others. But Always remained HUMBLE. 60 pounds towards my Goal weight! Then I was Bullied so horribly by the new owner because I was liked by everyone to the point I was told not to return after I offered a job there by way of all my wonderful friends. This not only Broke My Heart But MY Spirit as well. I tried other gyms but it's just not the same. Mental female bonding was no longer in my life. to name a few. Transportation for me is the big issue and just for female workout centers are VERY FEW! Since I have been home 2 years now. I see my spirit down and weight increase. I guess I'm not pissed off enough to do something about it anymore. Yes, you are absolutely Correct! If Your Head is Not Right Your Weight loss will Not Work! So here I go back on the self talk again the inner personal therapy. I'll be having foot surgery very soon and that is going to put me out of commission for some time. I'm going to take some time and get my mind and spirit body back in check. I pray and do for others but now its time for me. On a side note. If I have a personal question where can I contact you? I need guidance. Please respond to this story as to its extremely important to me.

[@Barbs_Collectibles]

I really need to see this. I had WLS in November and I have been feeling guilty for not going to the gym. I am still having trouble with eating and drinking water. I guess I need to work on that first.

[@cxlmobileheadlightrestorat7906]

Head straight reAlly means, address the cause that makes you emotionally eat and that causes us to be obese.

[@prakies75]

I'm so glad I've stumbled onto your videos.. I'm in the process for my WLS .. and already I was thinking about the gym. That motivation lol Thank you so much for this video. It makes 100% sense! Hunger/workouts. Brilliant.

[@Linetteavril]

Thank you Dr.V. Now I know why I am stalled. I was eating under 600 cals and working out. No wonder I felt like crap and the scale didn’t move. I’m only 5 weeks out. Everything you spoke is absolutely truth.

[@melissawilson7101]

My surgeon's office wants us walking 2 miles by 3 months post op. And doing strength training and cardio 30 minutes or longer 5 days a week minimum! I'm so glad I found this video tonight! Now I know better! Thank you Dr. V!

[@borikenazul]

Thanks sooo much I’ve always hated the gym! It’s an unrealistic expectation! I had the gastric bypass and I do understand that the skin will only disappear with a plastic surgeon and not by weight lifting like people constantly say ..... I will not grown an ass suddenly because I was born without one! So there goes another surgery if I want to have one! So retraining myself into eating the healthy foods is the biggest coaching help that I need.

[@brianlea-saumani2240]

I'm fat, and you my friend, have gained another follower. I noticed I got fatter from exercising and not changing my diet. My FAT brain perspective is what I was told to do to loose the weight. This information is an eye opener.

[@newnewchica]

You are amazing! I am so happy I found this video I am about to be sleeved and was already planning to go to the gym...Wow eye opener. Thank you

[@spencerrgoat777]

Great Video...about to have Gastric Bypass and trying to educate myself as much as possible to be successful! Thank you for laying this out like this!

[@deliyla15]

So real doc! Thank you for this video.

[@mandyh8020]

This makes so much sense. Thank you for clarifying this misconception

[@graceallen8679]

This is the best Vlog! I have lost 92 lbs on KETO (need to lose 50 more). I don’t think WLS not on my insurance...Medicare United Health Advantage in AZ. I will lose my last 50 and put aside $10 a day for Plastic Sugery-tummy and bat wings!!

[@nieceegordon4271]

I have the same exact insurance and I'm on Oklahoma. If you have other health issues like diabetes or high blood pressure or something health related on top of the weight they WILL pay for it i have my surgery 7/29/20. Goodluck

[@graceallen8679]

Niecee Gordon I had no idea. I will check this out. I have really done my best and even with lockdown and my exercise programs closed regained “only 7 lbs”. I need help how did you get approved?

[@nieceegordon4271]

@@graceallen8679 I actually found out through KZbin that Medicare would pay for it. So once i found out I contacted the insurance company which initially said "NO" then I looked up their coverage online because i was persistent. Then I researched a bariatric doctor in my area did the online seminar and set up the 1st consultation. After that I was given a plan of action which I followed to the "T" beginning January 1st. I was ready for surgery by Apr but Covid 19 healed things up i had met my goal weight and the office i go to don't submit papers for insurance approval until you've met your goal weight. It then took 2 weeks later and I had a surgery date im nervous and excited.

[@dottya7126]

I am 300 lbs... I am going to have Gastric Sleeve Surgery soon... I have been obese my whole life and I am at my heaviest. And what I love about this guy is he is not judging or making me feel offended! I appreciate you doctor x

[@mistywatts1021]

I have only just found you and I have watched so much. Thank you thank you thank you it will make my WLS journey so much more realistic and enjoyable to experience.

[@maryjaneacostaalfaro9232]

I'm blown away i got to focus on being active working out at home aerobic workouts it felt good but will give my body a break i had surgery 2 months ago ,i will only have long walks 8 mile walks 3 times a week ,I'm still on the honeymoon period i will embrace it at first i was snacking the first month but i stopped because i don't need it i noticed my weight loss slowed a little bit but i have lost a lot of inches bodyfat .Thank you Dr. V

[@sandralee2064]

I love this doctor...hes so real..wish he was my surgeon

[@christinavegafitch5089]

Is there a compromised balance? Or is it all or nothing? I am a little more than 3 months post-op, and I really enjoy doing 20-25 min of light cardio 3-4 x a week. It makes me feel more energized, I sleep better, and I've noticed that it helps manage my mental health disorders too (anxiety and ADD). I don't do any strength training or lifting, and the cardio isn't especially vigorous. It's enough to get my heart pumping, but I'm not covered in sweat or out of breath. I also have an pre-existing baseline as a plus-sized athlete (I ran several half marathons weighing 250-270 lbs, a few years before my RNY surgery). Would it be OK for me to continue the light cardio? I look forward to doing it and don't feel guilty when I don't. It feels more like a treat.

[@TheProphetsMantleLLC]

Dag this video blessed my whole thought on VSG and working out.. In my head I was going to go to Zumba and crush it. But you are right the mental health is more important.

[@masnatty4891]

I've had a hard week. I'm gonna punish myself with a one night stand and a cookie. 😂

[@kikib7310]

😂😂

[@terrianfench686]

And a margarita!

[@laurzee]

MIND BLOWN. I should have known this. I feel like an idiot. But I've been punishing myself for a long time now...with food...with drinking (though not any more)...it was awful, and my body has paid the price. THANK YOU FOR THIS

[@s.stinnett3972]

Thank you! Thank you for being so straight up and extra-real about this! I definitely needed to see this before my VSG @ the end of this month!

[@BomberoDeAcero]

I had my VSG 11/08/21. I worked up to 2 mile walks within 1 week post-op. I had been working out hard 4-5 times/week leading up to my surgery and my Dr. cleared me to start strength/resistance training after week 3. I’m down 45 lbs. as of this morning, and I feel great; much better than before my procedure. I specifically wanted the VSG to address Diabetes (which I’d been diagnosed with 40 years ago), sleep apnea, and fatty liver. Since surgery, I am taking zero diabetes meds and managing my sugar. Im due to run labs this week, so I’ll get a better snapshot of where I am metabolically after that. I meet my fluid and protein goals every day. My point is, maybe results vary?

[@jartega]

That's awesome sir. I am scheduled to have my VSG on August 21. Less than a month away. I am doing this for health reasons!

[@BomberoDeAcero]

@@jartega good luck on your journey! You’ve got this! It’s a mind reset, but if I’m doing it, anyone can! I’m now down just over 100 lbs and holding (🙏🏽). I’ve maintained good dietary habits and consistently move 5-6 days a week. Walking, running, plyometric work, weight training, yoga, it all works! Best wishes for you.

[@victoriahollister6875]

I'm sure you had several stalls.. Let's be honest

[@09freshmoney]

clearly results may vary😅, i think he just wanted to pay his story. somebody give this man some likes Jesus 🙄

[@BomberoDeAcero]

@@victoriahollister6875 absolutely, I did have stalls; they’re to be expected. I’m nearing my 2 year mark now, holding at around 185 (+/- a lb. or two)…over 100 lbs. down (292 lbs., the night before VSG). I have always trained, was a competitive powerlifter in my younger years, so the number on the scale is not my only assessment metric. Like any recovering addict (food is my addiction), it’s a daily decision to embrace the lifestyle changes that are helping me stay healthy. My original comment wasn’t to celebrate my personal “success,” but rather to encourage others embarking on a difficult, but worthwhile, journey! Weight loss and personal health choices yield varying results…I wish you well!

[@ciaruhhh]

🤔 i exercised before i ate anything every morning for 3 hours & only drank water w electrolytes. only ate 500-700 calories every day for 4-5 months & dropped 60 lbs pre op. 🤷🏻‍♀️

[@JKCJFM]

I freaking love you! Thank you so much for the advice. I will be getting my sleeve on Feb. 24, 2020. Your videos are making me feel hopeful for my future.