Brown talks like he knows humility, like he's not above the trainer. I like that. He has my respect.
@JustSurfinHere8 жыл бұрын
+MarzMiller Yes he is a really good dude!
@sheeshaent6 жыл бұрын
RabidDog plus he prolly drillen the trainer low key
@Farewell_n_Adieu5 жыл бұрын
now what do you think?
@tae-0075 жыл бұрын
RabidDog how bout now
@kenft68674 жыл бұрын
How about now ......
@ibullock5510 жыл бұрын
I have to agree, Mr. Antonio Brown is definitely outside the box when we talk about football training, rehabilitation, mobility and body balance awareness. As a football and track coach this has blowned my mind, there's really no limitations on exercise conditioning. Coach Bullock
@Fresh0710 Жыл бұрын
Pre CTE Antonio Brown, so respectful🥲
@SteelLegends11 жыл бұрын
AB perfects his craft by focusing on every facet of his game on and off the field. What a specimen.
@z30k7 жыл бұрын
Man. Her voice is so soothing...
@troypower47339 жыл бұрын
That was a well spent 17 minutes from both my perspective in learning and Antonio's in terms of a great work out! Everyone can benefit from equalizing and balancing their muscle power and flexibility. Antonio Brown top receiver in the NFL, go Steelers, best of luck this coming Saturday against the Ravens! Thanks for posting this video.
@minhquando10011 жыл бұрын
this is probably one of the more unique workouts I've seen. thank you stack for posting this.
@biggametizo9 жыл бұрын
now people dont get confused, this is not EVERYTHING that Antonio Brown does, he lifts weights and does other dynamic exercises, this is just part of his routine, this type of exercises help him build greater Neuromuscular Connections with muscles, specially all the muscles of his core.
@waylenwaddlefinsup98768 жыл бұрын
It helps with his flexibility which helps you to run faster and running form
@cambosuperman255 жыл бұрын
I’m back here because I’m wondering if this was the former trainer that accused him 🤷🏽♂️
@kevincastle28010 жыл бұрын
Anyone that leaves a negative comment about AB is jealous. Who wouldn't want Ab on their team. Best receiver in the NFL
@kenft68674 жыл бұрын
🤣
@tae-0074 жыл бұрын
Nek Ynnek oh i love when comments don't age well 😂😂
@willbrewster9763 жыл бұрын
@@tae-007 me to 😐
@trentvix4 жыл бұрын
Smart training and nice machines. Antonio Brown a beast
@MarCovers9912 жыл бұрын
These have to be the best exercises to prevent injuries.
@RealGrandDini9 жыл бұрын
this is why he will have a double digit long career
@MalikMaximus8 жыл бұрын
Amen he's a good dude rooting for him to do well
@kenft68674 жыл бұрын
Life is unpredictable
@GeraldineMazza11 жыл бұрын
Good cueing! Great control by Antonio,I'm impressed! Keep up the good work, both of you! Geri Mazza
@MalnutritionUSA11 жыл бұрын
Truly one of the classiest players to play for the Steelers, he is not just focused on here and now, making his money and whatever happens happens so be it. Hes training to preserve his body and make it last so he will have a long and successful career. Browns going to be in his prime for a very long time now I suggest the rest of the NFL get used to it :)
@TELL84312 жыл бұрын
People don't realize how difficult and challenging these exercises are....
@sooperklew10 жыл бұрын
So this is the workout that helps you kick a punter in the face.
@Rikkerry2510 жыл бұрын
no, it helps you go for 1500 yards last season and probably at least 1600 this season, while only being 5'10 190 lbs. this dude is a little monster.
@Mamoshezzz9 жыл бұрын
Rikkerry25 a "little" monster. because 5'10 190 is now considered little. OK
@Rikkerry259 жыл бұрын
Cameron Gordon in football terms it's very small. think about it, most of the dudes on that field are at least like 6'1 215, and those are the smaller players.
@Rikkerry259 жыл бұрын
Cameron Gordon i'm a pretty average sized dude and i'm 5'8 180, i'd be considered puny on a football field.
@Mamoshezzz9 жыл бұрын
Football is a positional game. Some u would be undersized 70% of the positions 5'9 190 is solid size especially when u can lift like these guys
@footba11fan41ife9 жыл бұрын
This is what multi-million dollar workouts look like
@shandragraves14156 жыл бұрын
That's why your perfect in everything you do
@brittdavid85919 жыл бұрын
Christine got Antonio unleashing this on the NFL, she could sell her own work out video's, she's great.
@bow53998 жыл бұрын
Man I would love to live a life as an NFL player
@dr.sungod21298 жыл бұрын
Jarron bell u can man just train that is what I'm doing 😂
@christianmontalvo31998 жыл бұрын
Great client coach relationship
@christianmontalvo31998 жыл бұрын
great hip flexor stretch 4:43.
@shandragraves14156 жыл бұрын
Nice workout
@hardpointmut91799 жыл бұрын
Man Antonio might have the nicest smile in sports since jordan
@ryanmbugua93229 жыл бұрын
Cam Newton?
@blasteroid989 жыл бұрын
HardpointMUT Magic Johnson hands down best smile ever
@williamsharpton86099 жыл бұрын
Andrew Wiggins
@joebroaol8 жыл бұрын
draymon green!!!! jk
@Banraiaizen12 жыл бұрын
His calfs are Crazy!
@KennethJWall6 жыл бұрын
What I noticed: 1. This whole situation is incredibly sexual 2. Antonio Brown shows his incredible work ethic here. It is no coincidence that his footwork and balance might be the best in NFL history 3. With regard to longevity, it certainly seems like this has helped, as Brown is only getting better as he gets older 4.It must be fascinating for this trainer to work with someone with such amazing physique and see all of the exercises used to their full potential
@donaldwicklander4976 жыл бұрын
Ken Wall c
@walkiewawtmire62710 жыл бұрын
Did everyone enjoy the street-pimp dance A/B done after the t/d in the TN game on MondayNF (11/17/14)?
@nicholascurry17499 жыл бұрын
+Walkie Wawtmire lol yea i did. i saw it in person.
@TheCREATINE1112 жыл бұрын
tyre flips is the best excercise for NFL players...
@minhquando10011 жыл бұрын
and man he is strong.
@danielpenrod58437 жыл бұрын
I need one of those machines in my house!
@isaac-ky1vc8 жыл бұрын
why does he have those on his feet? plz reply
@abogadabella11 жыл бұрын
Great video! I would love to work out with her.
@Healingphase101 Жыл бұрын
Who come here for ASMR
@fulaan16 жыл бұрын
What is this for flexibility or mobility??
@waylenwaddlefinsup98768 жыл бұрын
How can do you this without the equipment?
@hegemonychristmas8 жыл бұрын
It's difficult, but you can simulate some of the activities using furniture sliders and a countertop/wall for handholds.
@waylenwaddlefinsup98768 жыл бұрын
Dienekes112 I was wondering because I'm a defensive end and I need better hips so I can get around tackles faster and be a better athlete off the ball and be faster, then it's been hard to find a cheap Pilates gym in my area with private reformers
@krb01238 жыл бұрын
invest in a foam roller and lacrosse ball. theres tons of good mobility videos on youtube you dont need any of this equipment
@markinson5619 жыл бұрын
Do, what they not doing!
@alexgray112211 жыл бұрын
so this is why we're 2-6
@spidavenom410 жыл бұрын
but he got 1,500 yds this season lol
@30Boxing10 жыл бұрын
You are putting all the blame on Antonio Brown? Who arguably is the best player on the team and if he isn't he is the 2nd best behind Big Ben. Don't say any bullshit like that and call yourself a Steelers fan. Just like Brenden said, he had 1500 YARDS this season! And he was a top 5 WR easily this year. Dont say this is why "we're" 2-6 because you aren't part of Steeler Nation saying something as stupid as that
@AAFANFORLIFE10 жыл бұрын
NFL Fan Top 2 only second to Flash Gordon
@RiccyTBeatz10 жыл бұрын
And you're an idiot
@lisakimpton47218 жыл бұрын
is this at velocity in costa mesa
@TURBOTUDUM11 жыл бұрын
15:28
@TheChucky466411 жыл бұрын
15:28 is the best part.
@ENGAGELEARNING12 жыл бұрын
at 13:15 he got left side and right side mixed up..
@gainlabs4 жыл бұрын
Few head 🤕injuries later he's forgotten himself.
@psychiatry-is-eugenics5 жыл бұрын
9-23-2019
@OscarSheridan11 жыл бұрын
14:28 Eccentric muscle action is when the muscle gets shorter!?!?!?
@scott6026 жыл бұрын
i think i love her.
@mikek200510 жыл бұрын
Lol at 16:23
@CptPeriwinkle10 жыл бұрын
How am i suppose to gain anything from this? No one has the equipment to do this??
@ryanbeatbox9 жыл бұрын
+Roger Veloz Try to mimic the movements with things , TRX cables at the gym w/ ab roller can do similar things like the snake exercise. etc
@commonsense80458 жыл бұрын
damn
@OscarSheridan11 жыл бұрын
I know this, I was questioning her
@TheCREATINE1112 жыл бұрын
pilates is good for injury rehab.....
@HamzooPineda6 жыл бұрын
AB looks handsome with this hairstyle. Good looking black man without the ugly and dirty tattoos.
@23chicco9 жыл бұрын
this is pilates.
@RealGrandDini8 жыл бұрын
+23chicco yes, a form of pilates..
@RealGrandDini8 жыл бұрын
+23chicco pilates first were made for soldiers to work out when they were stuck in beds... a lot of those machines were post bed work outs..to further strength the core
@23chicco8 жыл бұрын
yes i know i began with pilates on the mat without machine around 4 years ago and the focus on the core is incredible.amazing strenght
@Dharrol60411 жыл бұрын
13:32...!
@2010Gullwing7 жыл бұрын
Twitch
@erikpuka26275 жыл бұрын
Here im 2019 when nobody is taking AB and he is being accused of sexual harrassment
@doesntmatter16779 жыл бұрын
Shittt like this is why athletes continue to get better by generation #Science .. Its like people who think MJ is the best basketball player, lets be honest he's the best scorer, but a guy who can play all 5 positions and carry his team with no help is definitely better and that would be Mr. James. We thought Jerry Rice was the best, then we got calvin and monsters like AB. Sports will be fun in 50 years, 7 ft guys running 4.3 forties?! We'll see…!!!
@angelcarrillo46389 жыл бұрын
high calves=pace
@MrKAHutch12 жыл бұрын
Home girl has a nice pumpkin!
@warlord8017 жыл бұрын
this workout give superbowls? Tom Brady seems to work a lot harderlol.
@miscellanyman2635 жыл бұрын
A.B.: 0.01% body fat lol
@austinhorsley74299 жыл бұрын
My shool art teacher no s his mom and him
@Rockw6112 жыл бұрын
i need to try this only if my trainer is just as hot as Christine
@newworldgrover85886 жыл бұрын
How much is he paying her, lol.Hope not to much.
@themrstuphil12 жыл бұрын
complete athlet.
@Jerrauex10 ай бұрын
Brick by Brick 🧱 Got to keep Building 📝🗃️📚
@ENCBuild9 жыл бұрын
now that's what I call a good lite mucles work out. But one more thing I don't know how old is this girl she look maybe like 28.