REALISTIC FULL DAY OF EATING FOR FAT LOSS | 2000 Cals 250G Protein

[@I_Am_The_Social_Reject]

I lost 130 pounds cause of this man. Gained it back after Mom died and being overworked and finding a happy relationship, now losing it again with what I learned. Down 16 pounds out of 130. Got a ways to go to get where I was last year

[@brokenhero6828]

I believe in you bro

[@I_Am_The_Social_Reject]

@@brokenhero6828 thanks bro

[@frederique1019]

Sorry for your loss. Just went through a devastating death, as well. We got this! 💪

[@dylanheath7848]

Rooting for you, bud!

[@davidcampos268]

How you doing

[@dfgtdfh1]

What I love about the anabolic diet is I can eat 2000 calories and feel full all day. Where before I’d eat 2000 calories for breakfast at ihop and be starving by lunch.

[@beatsbytheround]

Interment fasting helps me alot when I am dieting.

[@U.S.Government]

Same here mate, although we ain't got IHOP in England 👎

[@newport5504]

Enjoy major stomach problems later on

[@christianaquino5230]

Yes

[@jgoat4]

be better than the ihop smh

[@MODELBODYINTL]

Not only does this way of eating work, but I love how positive and uplifting this channel is. Rem you’re the best!

[@michaelwilliams5639]

Been following the channel many many years now. Your recipes have changed my life. As a bigger guy (6’4 235lbs) it feels almost impossible to eat enough when it come to the boring chicken rice and broccoli. Now I find it way easier to hit my protein and calorie goals every day without hating every second of it

[@jenglazier337]

After having my husband try the Anabar, ordering a few boxes, and watching more of your videos with me, he suggested we buy your cookbook. I’m so happy he’s on board and loves your channel now, too! We are so excited to incorporate your recipes into our weekly meal plans and have your protein-packed recipes help us stay on track to meet our goals this year! We can’t wait for the monster cookie crunch bars to come back in stock too. My favorite so far is the cereal one. Fruity pebbles have always been a favorite of mine! Love your channel!

[@-TomerBen-Ezer]

Every video is putting a smile on my face. Ram's energy and jokes are just the best. Thank you for the daily uploads and making this journey fun for all of us.

[@AverageIntelligenceProductions]

Before Government lockdowns and gyms shutting down, I was on track to be in the best shape of my life. I was using the REM cookbook religiously and working out like crazy. Got depressed when everything shut down and haven't tried as hard since then. But this year I'm not taking no for an answer! LETS DO ITTTTTTTTTTTTTTTTTTTTTTTTTT!!

[@dhand97]

LETSSS MOTHERFUUUUUCCCKKIIING DOO IIIIIIIITTTTTTTTTTTTTTTTTTTTTTT

[@joeevans4785]

I lost 65 pounds in 4 months using the anabolic diet, working out 5 days a week and have never felt better. Thank you rem!

[@GoldenGamer26]

Did you retain most your muscle? How many calories you cut with?

[@dividendapacolypse6060]

That sounds like an unhealthy amount of weight loss in 4 months. But then again. Any fat loss is good in my book I guess

[@coltonpolter4273]

I’ve been living off of the Birthday Cake Waffles, Pizza Pasta, and Anabars and I’m already down 10 lbs on the year!! Love the cookbook

[@alb1no4]

Your recipes are so yummy and actually keep me full! I’m down 10lbs since the beginning of the year and it’s been pretty easy so far :)

[@patrickhudson602]

My nephew turned me on to your page because I'm in serious need of a life change. I'm at the heaviest I've ever been and I cant stand it. What you're doing here is unbelievable! My journey starts tomorrow with a trip to the grocery! Would you happen to have grocery lists for a week to week meal plan?

[@rewilsoncabbab7688]

I managed to maintain my weight for a year by eating this way. These meals are better options than eating “chicken, broccoli, and rice” for weight loss or to stay shredded. I went from being 250-300 pounds to 166 pounds after three years (2 years in the gym). I used a handheld body fat loss monitor and it says that I’m now 13.4% body fat. I started this health and fitness during the pandemic. Keep it up with the content. Channels like this were extremely helpful during my health ongoing journey!

[@0xLawyer]

Dying to try those Anabars! I've been following guys like you and Coach Greg for a while. Your meals and tips have been a huge part of me losing 65 pounds since June 1, 2022 (bout 7.5 months). Almost at my goal weight

[@wesmills6280]

I’m a broke college kid who’s trying my best to make this diet work. Lost 3 pounds in the first week and still going strong! Just ate my first Anabar today that I found miraculously at Trader Joe’s and it seriously was the best tasting protein bar I’ve ever had. I could eat them all day if I could afford it! Great job!

[@Imonstrousdre]

Really just started the diet today. Switched from keto. Down 25 pounds but missed my carbs. Grabbed the cookbook and about to put it to work. Tried my first protein bar by quest and wasn't really impressed so Anabar here I come💯💪🏾

[@charliebravonova5075]

RJ! You're anabars are undoubtedly the best protein bars around and your recipes are almost always delicious, filling, and easy to make! Thanks for helping me reach my fitness goals! Much love!

[@kevinwilliams2850]

I love the full day of eating when you break down the calories! Thank ya! And I like that canned chicken too. What I do is mix it with fat free cottage cheese and salsa and eat it with the quest chips and it’s 🔥🔥. Thank for all you do! Thanks brother!

[@OfficerPawPatrol]

I've lost 60 pounds eating the anabolic diet and working out over the last year. I went from 210 down to 140, and have since put on 10 pounds of lean muscle mass. In regards to your video, I still don't know why everyone sleeps on canned chicken. Some of the absolute best macros you can get without having to cook and it's incredibly versatile. I eat 2-3 cans daily in various ways. Great for chicken tacos.

[@TheRemingtonJames.on_nicegram.]

Hey 👋 You've won something 🎉............

[@d.j.m.g.346]

Just started cutting definitely using this

[@Beachlife8999]

Your meals are 100% delicious, I love people’s reaction at work when I tell them it’s healthier than their meals. Keep up the great work Remington!

[@timhill3660]

I started watching you last week and I bought the peanut butter bars love them and started your diet going to buy your cookbook today.Awesome, dude.I think you're on the right track and if everybody did this this world would be perfect!!! Thanks again bro!!

[@Mike2trys]

I watched ALL your videos from back in the keto days, I fell off for a minute but I’m back on board for the anabolic meals. Good stuff man

[@th3otherguy558]

This is the first diet that's felt easy and... Not like a diet? I've done Keto, Paleo, Atkins and extreme dieting using hormones. I've lost the weight (going from 350 on average to 180-200) 2 time and gained the weight back both times. I've been doing this for a week now and lost 8 pounds which feels awesome! And it really didn't feel hard. I wasn't hungry, got to have pizza and breakfast sandwiches. Things are looking good for 2023!!!! Thank you for your help!

[@autryj4013]

Bought that cookbook today! I have been writing them down from the channel but having it all in a pdf makes it so much easier.

[@grinnyyyyyyyyyyy]

Thank you for breaking down reducing calories! Thanks for all the advice you give, it has helped me alot. All my friends and family notice the changes I've been making and I feel better about myself. .Thank you for what your doing on youtube! 💪💪💪💪

[@kendaltakeshita2433]

I started the RJF journey in December and I have been loving your recipes so far! But this video really convinced me to buy your cookbook! Thanks to you, I'm now down 15 pounds!

[@loraanderson6543]

I’m new coming from a keto way of life. It’s amazing to watch you make these different kinds of meals. It’s weird counting protein and not carbs but I’m still learning….. Ty

[@livinginoklahomacityofficial]

Is Rem's stomach naturally dusty or something? I can't figure out what he's always trying to dust off of it every time he takes his shirt off 🤣🤣 Solid video regardless!

[@Funnymilitarymemes]

This is what I’ve been looking for! Ready to conquer 2023! Gonna binge watch some more of your videos!

[@jasontong6084]

Another great video!! Ever since I had subscribed to your channel a few months ago I have been noticing such a huge difference in how I feel day to day and I also went down from around 200lbs to 190lbs!! I've never been more happier to see results and I can wait to continue this healthy journey with you along with everyone else here :)

[@2lowkey100]

The green powder is quite literally a life saver. A lot of the time I just can’t be bothered to cook veggies and don’t feel like doing it, and unfortunately I’ve went months at a time without a single vegetable, and I get a lot of peace of mind knowing I’m getting the same vitamins and antioxidants. Realistically if your diet is high enough in fibre, you never need to eat a vegetable again if you use a green powder. Anyone that can’t consistently eat veggies should have one. For the sake of health, it’s invaluable to someone like me.

[@jordanb4581]

That baby mama joke was hilarious . All fathers loved it .

[@ericwood974]

Hey REM, you always have the best advice. Been going strong on your cookbook and I’m really feeling better about my self. I also have more energy. Thanks for your videos.

[@namelessrocker12]

Love all your stuff, Rem! Come and stay for the recipes but seeing the aspects pieced together like this is super helpful too. Would love a bulking phase one of these!

[@pickthank2942]

Your awesome Remington I’m going to buy the cookbook one day keep up the amazing work

[@TheNattyMike]

I’ve been watching you since 2020 hands down the best on KZbin 💪🏽

[@bv3710]

can you mix creatine and greens etc and have it as one drink?

[@BrownPatriot316]

Of course, why not

[@sm2162]

That peanut butter hack is next level. I've been adding that with some banana slices and a tiny bit of crofter's on caramel rice cakes with a whey shake for lunch most days at work for months and still haven't gotten tired of it

[@stevenbaker1628]

Watching your videos have using these recipes has helped me go from 275 down to 255 and it is not farfetched to say you have helped change my life, when u get more money around i will buy the cookbook asap

[@photogami]

Using an egg meringue pizza crust is genius, subscribed!

[@typicalsarah4140]

Rem, thank you! You are giving me more ideas for delicious protein packed meals. I've been struggling with that lately!

[@Mdw201]

I’m just starting my weight loss journey. I decided that intermittent fasting will be the best for me right now. Can I follow all that you do as a female and lose my weight? I’m looking to lose 75lbs.

[@BeanMan2023]

Great video Rem! Proving that hitting your macros is possible with a little time and homemade meals. Keep it up!

[@rudeboy300]

The best fitness KZbinr out there

[@ammli695]

Dude you are the man. My girl knows when I’m serious about losing weight because she hears your videos while she’s trying to sleep. Let’s do ittttttt.

[@TheRemingtonJames.on_nicegram.]

Hey 👋 You've won something 🎉............

[@jabusbaxley4376]

Just subscribed to your Channel. I was looking for something to bring me down about 35 lbs. I love your videos man. I appreciate you putting this stuff out here for people like me ❤

[@tys_world2037]

Down 50lbs from last year and I owe a lot of it to this channel . Thank you for being you !!

[@U.S.Government]

Well done! Did you use Remingtons Cookbook? 🤔

[@tys_world2037]

@@U.S.Government Absolutely, hit my protein goals and stayed in a calorie deficit, the weight came right off

[@U.S.Government]

@Ty’s_World Wow! I've been thinking to purchase his book for a while now! Think I'll bite the bullet and do it! Cheers mate. 👍🏻

[@hopereasoner87]

I love watching your days of eating. Always gives me some great ideas of food to make! Buying your cookbook this week!

[@reedpriest9068]

Your recipes have absolutely changed the way I live! And lift!

[@bunnieeeb4022]

Love watching your anabolic recipes videos. Teaches me how to tweak and makes food without losing the flavor in food with a great intake of protein

[@brentgreen744]

Taking your word on this gonna start the anabolic diet love the channel been a fan for years

[@joniholmes-ec1cm]

2:08 I absolutely love your energy and your motivation and I cannot wait to start cooking and making these amazing meals! Thank you

[@valentinokash]

Keep it up big dawg. Good to see you still putting out content

[@greatvib3s]

Great vid Rem! I love to see you making all the minor tweaks in the uploads over time and how your channel has evolved as a whole. Thank you 🙏

[@racheldemaio4872]

Hey Rem. Happy new year. Look forward to each and every video. Found your Anabar is at Trader Joe’s. There awesome!! ❤❤

[@Brian-rp3rm]

Haven't watched your channel in a while but glad to be back

[@phatcrow2952]

Have never had anabar would love to try these out! Another great vid keep em coming!

[@deesplash7087]

“I got Logan bud, PUT IT AWAY!”😭😂😂

[@peterbradley7208]

If you ready to Watch our boy RJ full day of eating! Let’s do ittttttttttttt!

[@k21bn]

First time viewing any of your videos. Man you really know how to reach out and make eating simple! Thank you for offering your services and doing what you do brother. Keep up the great work 💪🏻🤘🏻😎. i hit the anabolic pb&j this morning after fasted cardio now i’m hitting the weights. that sammich is JAMMIN’ man. hittin the churros waffles post workout!

[@Dj0291]

Bro ive been following you for years. Following your diet ive kept a 6 pack year round. Thank you you changed my complete mindset on diet and lifestyle

[@peterrodby2786]

Greek Yogurt, almond butter and chocolate protein powder on between two slices of keto bread? I'm sold!

[@marwanmadi8752]

Lol I remember the old chicken and rice videos, this is way more chill haha keep up the good work!

[@justtprimal]

Speechless. Glad I came across you 🤞🏽definitely looking forward to future content!

[@jeffreywhite1802]

This video is exactly what I needed to see. I've been struggling to hit my macros lately.

[@Kakumbuskid713]

Mr James, How do you feel about chicken crust pizza my keto friend introduced it to me and it's pretty good

[@PaulGarcia-di8ik]

Dude I’ve been watching your videos for like 8 years 😂. I feel your content has gotten better progressively thanks for the tips

[@Fixbuildflip-Dustin-Boettcher]

I have always loved your channel! Been following you a few years. Back when you and ankrom had the nutrition store in i think ohio🤔 but i bought your cookbook when you first released it! Ive always used it, made it apart of my daily life. Especially the breakfast and dessert sections

[@dustincross7423]

What bread brand are we using for the PB&J?

[@deenakassouf6259]

Very interested for a video on Valentine’s Day date meal ideas.

[@nickancelet6641]

Lost 40lbs last year I literally eat one of your meals daily. Your the best man!

[@hometheaterwishes8189]

For the peanut butter. How much powder pb like pbfit or pb2 do you think would need as a substitute for the recipe?

[@Rattnroll94]

16 grams

[@raivonshuler7239]

I just discovered this channel and I believe it is going to be very helpful as I try to gain some muscle and weight. Thank you for all of these recipes and such!

[@Mar_the_Mar]

I've been needing a video like this so badly!!! Thanks you for the upload this channel has been making dieting so easy. Can anyone tell me a what's a good amount of calories to burn at the gym?

[@daveliffick4655]

I have a question about the anabars. Looking at the ingredients, these are loaded with seed oils and dyes. Are these really healthy for you?

[@geno5169]

I usually eat 4 to 5 organic Eggs with avocado 🥑. With organic blueberries Greek yogurt. Thank you for sharing

[@bnicolez]

Love it! Anabolic diet definitely makes it easier to hit your daily protein needs.

[@rh3371]

Saw this right before grocery shopping!!

[@KDog-fk1cf]

Have you looked into making an app for the cookbook?

[@Danny4rb]

Keep up the content bro , love these videos

[@geno5169]

I definitely love your full day of eating.that really helps me. I believe I know what I’m doing wrong with my eating.not enough eating

[@tristenaharrop887]

New to the channel and absolutely loving the videos. Crushing these meals and the weights and I’m feeling better than ever. Keep up the content.

[@Manny1992]

I was finding your KZbin channel, dude!!! Thank god you came up recommendation, you did turn to music didn’t you? And now your back

[@yolandacrocker8380]

You should try making the chicken nuggets with the can chicken!! It’s really good! 1can chicken,1 egg, and shredded cheese! I use a small muffin mold. Love your recipes and relationship with your lady!

[@Christian_counsel]

Man you can EASILY CUT the calories in half on that PBJ by using 647 bread (40 calories per slice) and use pb2 mixed with water for the peanut butter. That would be about 260 calories. You could prob even have 2

[@flyinyeti]

Pro tip for the pbandJ if you have peanut butter flavored protein powder mix half a scoop vanilla protein and half a scoop peanut butter flavored

[@healthy85]

I've been buying the fruity cereal crunch bars since they came out at Trader Joe's been having them everyday. I'm down 4lbs as of January 1st slow but steady.

[@emilyayala-hemingway5367]

Perfect timing since I’m currently cutting!!

[@jngibson24]

Unless you're 250lbs, eating 250 grams of protein is just expensive energy.

[@frankdatank24745]

Always love your energy and positivity man! Great video

[@Gears4200]

I have the RJF cookbook, which has a good variety of meals. When will the anabars be restocked?

[@bryantingley3113]

So much food so little calories! Thanks for everything you do, REM!!!

[@orangecrusher4892]

Definitely going to make that PBJ! It looked so delicious and massive, while also being quick and easy to make!

[@bealsm15]

Man I love these videos, such a big help!

[@marycarver7092]

Awesome💪❤ im trying to get the last 10lbs off. Im 5'2 and weigh 143. Wanting to get to 133. Should i do 1lb of protein and do low calorie? And than go back to maintenance calories?

[@eggyboi1217]

I lost 100 pounds in 2022 so 2023 is gonna be about building muscle and getting strong.

[@erekwatson5174]

Thank you for everything you do. You are killing! You have no idea how much I appreciate your content!!

[@suavesthoughts]

Love, love, love this lifestyle change to my diet. Keep the vids coming

[@Jbrently]

An Anabar variety box would be cool. They are great though 6:30

[@brenanmoriarty8941]

Playing catch up on some videos today. Thanks a lot. Now I have to buy an Oculus. That’s after you sold me on a ninja air fryer, and ninja blender over the years.