Realistic full week of workouts

[@katharinaschneiderr]

I never felt this way after making a video. Doubting myself if it’s the right decision to post it but I think it’s the right one. It I s so important for me to share both highs, lows and my learnings. Throughout this week I made some important realisations which initially led me to make the right decisions to set myself on the correct path again, which I didn’t know I was moving away from. I am proud of being able to see through myself in a clearer perspective than I would’ve in the past. To me, this video is an example of how you can move on from one point to another and take the strongest part of it and use it for the better. I am excited to share the changes I’ve already made and show you how much I learnt this week (I gained weight back already). A note to self to never be too proud to learn from your mistakes. Sometimes you learn the most from what you expect the least. That is exactly what happened this week.

[@CatieNorton-f9n]

So brave of you!! Love the honesty! your health comes first always :)

[@jessi5924]

You are looking so healthy and happy. I am very proud of you. Growth is never perfectly linear. You know what to do now.

[@katharinaschneiderr]

Thank you so much! This genuinely made me smile.

[@abeeleeda]

I resonate with the rest day and trying to eat. Honestly, seeing you be real with your audience and sharing your thoughts is a very courageous thing - and I’m trying to also better myself. So seeing content like yours push me to try and work on myself in a positive way. I’ve not followed you for long, but I’ve gone back on your videos to watch as I really enjoy your content and I hope you enjoy posting them too .x

[@katharinaschneiderr]

This put a huge smile on my face. Thank you for sharing this with me! It's funny, I just thought about this today actually, that I find myself feeling so comfortable sharing everything with you. I (almost) can't think of anything I don't feel like talking about - because when you return to me in the comments, it's all worth it. I am really happy to be helping you in the right direction. This is exactly what makes it enjoyable xx

[@suomynonaanonymous]

Glad you can see you are still not looking healthy and are in a good mental space to be able to change that. You can and WILL do it. Can't wait to see you do the marathon, always wanted to do one myself. Happy early birthday!!

[@katharinaschneiderr]

Thank you so much!! This means a lot to me!

[@laraibahmed3090]

Always cheering for you! Seeing you box was really cool and something I am interested in trying out myself, looks tough but fun!

[@katharinaschneiderr]

You should give it a go! I was SO intimidated at first but then I couldn’t stop doing it - it has become one of my favourite sports! Hehe

[@CristineJoiZheng]

A new subscriber here.love your videos and feels very relaxing for me. I’ve learned a lot of things on your content especially about your running journey and your daily routine . Keep posting

[@katharinaschneiderr]

catch up with my new videos xx

[@lxl_xa9612]

Thank you so much for sharing! As someone trying to gain weight and coming to the realisation that my body is not healthy it is so inspiring to see someone take ownership of their behaviour regarding both eating and exercise and acknowledging how to make the best decisions for your body even if mentally its challenging. Hope you had a lovely birthday 💕

[@katharinaschneiderr]

This!! thank you! Exactly my main point and message I wanted to share. I'm so happy you noticed - and I absolutely did, thank you

[@Itsmemiray]

Thank you for being so authentic 😊

[@katharinaschneiderr]

Thank you for appreciating it xx

[@Miomio-hn2kt]

Katharina i simply love your videos. Ur really a person to look up to even though your the same age. You seem so reflected and honest, it’s simply a safe place. Keep going 🤎

[@katharinaschneiderr]

Being your safe space is the greatest thing you can tell me. Nothing warms my heart more than this!! Thank you

[@Monica-st]

there are always ups and downs, but the most important thing is to recognise those moments as you have done!!! you are an example of a very brave girl showing the reality!!! lots of encouragement to keep improving! thanks for your videos they inspire me a lot ! hugs 🫶🏽🫶🏽

[@katharinaschneiderr]

You're always so kind Monica! Thank you so much, I am soooo glad you say so! Have a great weekend

[@leniolesch896]

Are you sure that running a marathon and all the strenious training is right in your current situation?

[@katharinaschneiderr]

Yes I am. The marathon is in may and I've already made the right changes. I believe my mind, and body, is healthy to complete it. As mentioned in the video, I will quit completely if things turn even the slightest.

[@is3409]

Would love to see the marathon prep video!

[@katharinaschneiderr]

It's coming! :)

[@AnaBolotski]

Katharina!! I love this type of content. I ran a marathon a few years ago, and was an avid runner on a competitive team, but due to health reasons had to step away. You've inspired me to start up again & train now for another marathon! Thank you so much for sharing your journey!❤❤

[@katharinaschneiderr]

Hey Ana! Thank you so much for sharing your journey! I am proud of your achievements - including stepping back. That's a big win on it's own! Aaah regarding your decision to start up again, that's awesome! When will the race be? Hugs xx

[@AnaBolotski]

@katharinaschneiderr Thsnk you so much! I'm possibly thinking about July, specifically the San Francisco Marathon, I heard it's beautiful! 💘

[@katharinaschneiderr]

Sounds incredible! And a perfect time too, in terms of the weather. Let me know if you end up signing up! It’ll be awesome!

[@laerke.h.lund.]

Maby the best video so far. Great to see you improving✨️💗

[@katharinaschneiderr]

Big words! Thank you ❤️

[@mikhailalynn]

Would love to see more about your marathon preparation, training, meal plan! I agree with your feelings about running on the treadmill. If I do it for too long I end up in such a bad mood (which is the opposite of outdoor running!)

[@katharinaschneiderr]

Great! I've got a loot of videos planned for that so stay tuned! Also, the treadmill is just so de-motivating. But I'd rather smash it inside than risk getting injured outside. Mental game!

[@marieschiebelhut7922]

Wow such a good Progress and i see the happiness inside of you. Amazing! Go for it 🥰🍀

[@katharinaschneiderr]

Thank you so much! ❤️

[@manoela6590]

so proud of you girl!! ❤❤❤

[@katharinaschneiderr]

Thank you so much

[@erinsmeraldo9008]

this is one of my favorite video of yours--i really appreciate the honesty and self-awareness. maybe bring us along on the journey to regain the weight you lost?

[@katharinaschneiderr]

It’ll happen naturally. As I’m writing right now, I’ve already regained weight. I don’t think it’s an entire journey on its own tho ❤️

[@abykawaii854]

you are being one role model to me actually. i'm struggling with anorexia and i'm just trying to recover from it, even (as you must know) is really difficult. But i'm understanding the important to eat bcs my body need it, even through i don't have still the concept of the importance to rest... i'm excited you'll make another videos like this, specially what you eat. It could sound a bit strange, but watching it could help me more and actually bcs i'm a bit worried about what you eat seeing you doing all of this movement you're doing. Not in a bad way, but bcs i know you are trying to get stronger respect to the past, and obviously to be good is necessary eating well, specially when you have been struggling with anorexia. love you!

[@katharinaschneiderr]

THIS made me so happy! I can't really believe that I'm reading this. Thank you so much for letting me know. I will do a lot of food-based videos because I am aware, that you really find them motivating and learning too. I just simply couldn't fit it into this video, with the fact that it's already 20+ minutes. It would've been an entire movie haha... Remember, training for a marathon or not, you need to fuel. Eat and satisfy your body and mental cravings!

[@abykawaii854]

@@katharinaschneiderr actually watching your videos and hearing you speaking is everything but never boring! you are so cute and truly someone to be inspired of! I'm looking forward another video from you🤍

[@katharinaschneiderr]

I am SO glad! Thank you so so much. I really appreciate it xx @@abykawaii854

[@hannalein1107]

I am so proud of you for admitting that! When I watched the video, I thought that you have lost weight and I was really worried, that you don't notice it, so I am so happy you did and that you want to change it! I was asked the other day if I wanted to join a weightlifting team and do some competitions and I really don't know if that's a good idea bc at contests there is a lot of focus on your bodyweight and in what weight"class" you are and so on. So as I am already way to focused on my weight I don't know if it would make it worse or if it could actually help me...what do you think? Much love from Austria 😘

[@katharinaschneiderr]

I believe you should follow your gut feeling, just like you mention, it’s highly focused on body weight, appearance and performance etc. and I believe if you find it triggering, even the slightest, you shouldn’t do it. Wait for the right time and place ❤️

[@puck4304]

It is really brave to share this right now, not later. Usually people share a difficult story after they ‘fixed’ it, they look back and say they haven’t been honest. But the fact that you just share your thoughts right now is really brave and I really appreciate it, thank you🤗 Also, a while a go I commented on a video about me trying to keep on gaining weight (and I asked if you were still actively gaining weight). I wanted to share an update, because your reaction also gave me some support to keep going through this very very uncomfortable phase, and it is going really well!! 🤩 I want to grow more muscle and gain more weight, so I’m not done yet (unfortunately) but we are still going strong!😊 so thank you for the support, and let me give you some as well!! Have a nice evening🫶🏻

[@katharinaschneiderr]

I feel like sharing this in the very moment is the only thing I can do. Of course, looking back at it in a while will be beneficial too but this felt right. Thank you

[@puntjepuntpuntje]

You can´t learn if you never make mistakes. It´s what you do with it when you realise it happens when the growing starts. Sound like you got a game plan so I hope it works out well, if not you will finetune it untill it feels good. I´m looking forward to more about the marathon. Wish i did the same as you when it slippery outside not going for a run... but i was stubbern and now i have learned not to do it next time ;) (no serious injury just a weird fall and a big ego bruise :p ) Loved to see you when you mentioned you did a dance class for fun. And how excited you was for boxing. Thats how exercise is suppose to be in my oppinion. (yeah ok...and sometimes the boring stuff to prefent injuries.)

[@katharinaschneiderr]

Marathon vids. will come! Promise :) I'm glad you didn't hurt yourself too bad, you really need to be carefull! I currently feel a bit of pain in my left foot which is annoying.. But I need to rest and trust it'll be for the better. Exercise must be done for the right reasons - enjoyment and to be stronger! Injuries are the last thing we want ;)

[@puntjepuntpuntje]

@@katharinaschneiderr Hope the pain in you´re feet goes away quick.

[@katharinaschneiderr]

me too! fingers crossed @@puntjepuntpuntje

[@ditz3nfitness]

2:00, Just make sure to listen to your body! If you feel ANY physical pain, then STOP! I didn't listen to my body during recovery, and my bones were still fragile and weak. This resulted in 2 herniated discs I'm still in pain from to this day, nearly 2 years out from when the injury happened...

[@katharinaschneiderr]

It's the most important thing. I'm sorry you're still affected by it!!

[@joannatarbit391]

So good to see you so happy and with incredible energy. 😁 And…I have just booked a trip to Japan too! I’m taking my 11 year old daughter who is literally obsessed with all things Japanese. We’re not going until August so I’ll be able to get some tips from your videos. I’ll be watching closely! 😁 The boxing looks very tough (but also fun!) 💕

[@katharinaschneiderr]

That sounds INCREDIBLE! When are you going? I am sure you will have the best time. Wish you the most amazing trip. It's a Wonderfull country I can't wait to return to! Hugs

[@joannatarbit391]

@@katharinaschneiderr We are going mid August. I’m so excited! I have been once before but it will be a great experience for my daughter. I love the culture, the people, the food! 😁👌🏼 So happy for you that you are going back soon. Looking forward to the videos! 🌟

[@katharinaschneiderr]

@@joannatarbit391 prepare for the heat! It's going to be really hot! :') Sounds amazing tho !

[@joannatarbit391]

@@katharinaschneiderr I know!! ☀️🥵

[@katharinaschneiderr]

My best advice would be to enjoy some matcha ice cream! I’m sure it’ll cool you down ☺️

[@paulinaroquett]

Omg I’ve been following you for some time but I didn’t know you were in Copenhagen!! Are you from there or just visiting. I was there just a few weeks ago and vlogged my trip there on my channel. So crazy to see you run on the exact spot I was at a few weeks ago😂. Anyways love your videos. Keep it up🥳

[@katharinaschneiderr]

I live in Copenhagen :) thank you!❤️

[@babymochi-q2x]

I love your videos so muuuuch ❤❤❤❤

[@katharinaschneiderr]

I’m so glad you do!!❤️

[@ditz3nfitness]

9:53, YOU'RE NOT! I've been having 2 toasts with peanut butter for nearly 2 years, EVERY NIGHT! :D

[@katharinaschneiderr]

That's 10/10 !

[@wimme959]

Hey,your subscriber here. I really like your videos. Do you need a video editor to make your videos more engaging?

[@katharinaschneiderr]

I prefer to edit myself - I think they're just fine :)

[@juangraciaofficial]

I wish I could do a video like this but I'm waaaaaaaaaaaaaaaaaaay to shy to ask to record stuff in the MMA gym I train. I know people would be supportive, but I just can't 😅

[@katharinaschneiderr]

trust me, I feel the SAME! I caught myself shaking at one point and yes, everyone stares! I literally j just said to myself "You need to remember why you're doing this, stop caring!' Literally, there's a high chance you'll never see those people again and you simply just need to do what makes you happy! Please, try it. Move out of your comfort zone, it'll be easier with time:)

[@MikeJove-tz3zr]

Hi

[@TheShadowBoxer1987]

VERY GOOD :)

[@katharinaschneiderr]

Thanks!

[@BackpackComics]

Been working out a lot as well! Always awesome to see your videos and sometimes reflection can be good especially in video form. It is smart to compare yourself to yourself. We are always trying to improve and become better and I hope you grow from this experience :)

[@katharinaschneiderr]

You're absolutely right :)

[@ditz3nfitness]

9:11, Funnily enough, I prefer the Vegan Hazelnut Barebells Bar over the Non-Vegan Hazelnut Barebells Bar! It's like it's got more of a punch to it's flavor!

[@katharinaschneiderr]

It's like more effort is put into them! :D They're delicioussss

[@astridcalduch]

such a good week of workouts!! I hope you managed to untangle your hair haha

[@katharinaschneiderr]

Pleasure running with u as always

[@SL-lx8wl]

it‘s the same for me with my period. I know very well now that when it stops or comes super late, that I am not in a healthy state with body and mind. It‘s a warning sign that I take as that these days and lay back more. In my past I ignored it completly witch leaded to not having my period for more than 7 (!) years.

[@katharinaschneiderr]

I hope you get to a better place! I am sorry about your history with having lost your period, having been there myself. It's such an important warning sign from our bodies we absolutely shouldn't ignore - quite opposite, be serious about. Easier said than done tho!

[@NatalieSloan-dm1rz]

Love your videos how did I come across you again I live and am from the UK other than our youtbers I've heard seen Americans it's nice to see Europeans on the Internet are there plenty of you or are you the first ps I congratulations on getting better and changing your life I'm in my 30s now and still scared stiff of going abroad not just because of the height in you know what I mean......

[@katharinaschneiderr]

Happy you're watching!

[@crazydavec3861]

Hey Katharina - a brief skip through as I don't have much time - I really like your routine! It seems to me that we tend to reach our goals as a result of a sustainable amount of effort over a long period of time, better than an unsustainable level that cannot last! I am pleased that you are listening to your body and not pushing beyond what is appropriate - that's a really good thing! Focusing on the form rather than the amount of weight is also definitely the right idea! Lower body resistence work followed by a run the next day seems like a strange combination to me - are your legs not really heavy on run day? 🤔 You're a real inspiration, 15k subscribers and the many more who will surely follow definitely deserved - great stuff! 👍

[@katharinaschneiderr]

First of all, thank you! :) My legs actually feel perfectly fine the day after - well, that's how I felt this week. Not every week is the same tho! However, when I experience my legs feeling heavy and my body being sluggish, I'd either run much slower or just a lot shorter - or not run at all. It all depends on how I'm feeling on the day. I believe that's why I struggle with sticking to plans and so. I'd much rather do what feels good, physically and mentally, than forcing myself to do a certain run or workout :) And thank you!! I am really grateful and happy to be at this point. It's only forward!

[@crazydavec3861]

@@katharinaschneiderr It's all good stuff, really good stuff - after a few challenges I am fully back up to stretching, the dreaded foam roller, and a little core strength work at the house. Hopefully back at the gym in another 2 or 3 weeks! 💪For reasons of cultural curiosity I suppose - I would be interested to hear how you, as a Danish person, pronounce your own name! 👍

[@kiraaindow]

Cheering you on always!!

[@katharinaschneiderr]

Thank you!!

[@silent_amy]

How did you get started with boxing?

[@katharinaschneiderr]

My friend went a couple of years ago and I curiously asked about it. Then, I joined her one day and I absolutely loved it! Never EVER thought I'd do it. I actually went one time but I got so insecure before the class started so I just left.. hehe

[@MandyGoldenGoddessFan]

Hello Katharina ❤

[@katharinaschneiderr]

Earlybird!