*realistic* period day in my life | self-care, healthy habits, relaxation routine & advice

i low-key look forward to this every month
Thanks for watching! Until next time xo
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FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
contact: [e-mail]

[@Xoxocoffee]

THANK YOU FOR THIS. People create this "taboo" around periods and it's nice to see someone using their platform to spread the word:)

[@daydreamdaisy]

I started my period today. I disrespected and hurt myself on my first day of this cycle . Watching/reading the comments helps me realize that I have found community here and am not alone. Thank you.

[@sweeteainthesummerr]

THE WAY THIS ARRIVED PERFECTLY ON TIME- i literally started mine today haha!!

[@low-key_that_one_hun]

same

[@ashgoodpasture2951]

Same 👌😂

[@its553a.m9]

hahaha same

[@scorpiahere8601]

Sameee

[@bsdfanacc]

SAME

[@innocentbacchi]

I am about to have my periods and I was just thinking it always overpowers me. I am so happy you posted this now I can take inspiration from your video. Thank you Tam.

[@diyagoswami09]

this is fr realistic bcs my period is so similar to what you have! and i always felt bad for not being productive or energetic enough during my periods! but you tam, thank you so much for validating and making me feel that it's okay!

[@elainaw.1308]

this helped me feel sm better about being lazy on the worst days of my period, i always feel guilty and others make me feel guilty abt not being productive in those times but this really helped!

[@maryelizabeth7420]

I literally just started mine today, the timing is PERFECT😂 little tip: if you have painful periods and acne, talk to your dermatologist or doctor about spironolactone!! It has been LIFE CHANGING for my period and cystic acne! And when im not consistent with it (like the last few days, oops) I can definitely feel it😅

[@TamKaurVlogs]

Thanks for sharing!!

[@xxxbaldwin]

even tho I go the doc for my period cramps, they scolded me telling that a woman should be able to bear it and it's natural af (if period cramps affect your daily life, seek medical help they say in theory and look at the reality) I get cramps real hard, bed ridden for the first 2 days still cramp till 3rd day, nauseous, skipped meal etc (every month)

[@poppycalliope]

Nothing more normal than our periods. Glad you filmed this video and shared this day with us ❤

[@SarahKhan-q4q]

Tam, to say that you have transformed my life would be an understatement.. you have helped me soo much in becoming a better person and have motivated me to get my shit done😆 I really look up to you and I am obsessed with your productive videos. You're my role model🖤🖤

[@oumsgw33]

I just had my period. I've been awake since 6 a.m. and I was writhing in pain, I was vomiting, and lo and behold I slept a little now it's 12 p.m. and I'm in no more pain thank God so this video is with me. Thank you ❤

[@valentina-b]

You make me feel okay to just rest on my period, THANK YOU. As much as I tried to do my daily workout and walking 10K steps on the morning, I simply cannot on my period. I started to feel horrible when seeing other period routines, and how they wake up at 7AM and workout at 8AM. I simply CANNOT. Thank you for showing us that it’s okay to be a woman and just rest.

[@ShriyadityaKanungo]

i'm watching this on my 5th day. i've been an anemic heavy bleeder forever so i did not used to get cramps but ever since my haemoglobin has been in control and my flow has been normal to less my cramps have been so bad. hats off to tam for still being so productive on her 1st day, i didn't even have the energy to get out bed on my 1st day and I'm still asking my mum to assist me on my 5th day. this video was so comforting. also to tam and anyone else, we're not supposed to wash our hair on our periods as it makes our upper body temp colder which then forces our body metabolism to heat up the body which in turn increases cramps so it's besr to avoid hairwash within your first 4 days.

[@yashvi1842]

watching this on the first day of my period in bed with my hot water bottle. this brings me so much comfort.

[@ninamarie2425]

I just started mine today. I used to feel bad about eating a lot before my started and the first two days but I learned how important it is to eat and to not be afraid of indulging into my cravings. I love prioritizing self care and spending time alone especially when I’m on my period.

[@jenniesrubysl9416]

Tam, thank you so much for this wonderful video 😊! I want to give you an advice. Instead of period plastic pads, buy fabric panties pads, they are much more comfortable, way better for the environment, and also I heard that the plastic pads are full of chemicals that increase cramps. I understand that they are more expensive, but I recommend a lot, they have helped me very much!!

[@Aashuuuu918]

Even if I’m doing nothing at all and i feel bad for scrolling whole day i just look into ur videos weather they are vlogs or other vids its just so inspiring…like ur channel feels like a push i need..love u always tam

[@venishapendergass2674]

Earlier this week I had every intention of getting up early on Saturday, going to the gym and then going to a coffee shop to get some work done. I woke up this morning with horrible cramps and just wasted away in bed for a few extra hours. I got up and did SOME stuff but def not how I planned my day. Thanks for helping me not beat myself up about it!

[@ashley-bowers]

Love this video!!! Would also love a video going into your habit tracker app in detail and what you have on there / how you have it organized !

[@Ari_diwan]

Thank you so much for making this video 😢 can't even tell how nice it feels to look at another human going through what I go through all alone on my own, it's such a sad and taboo and lonely topic, thank you thank you for this 💕💕💕

[@jahirahere]

Queen, thank you for always being honest 🫶🏻

[@gretulin]

I love that you also show us these days, not everything works perfectly everyday & I also have problems with being consistent around my period, so this really helped 💓 we as women can do so much, even when we're on our period!

[@charlottepatricia]

To put it bluntly, this video was perfect timing

[@DiorC-im8wr]

Omg i just got my period late this month and I've been having unbearable cramps, i literally cried. Thank you so much for these tips ❤

[@Gheed.A]

Rasberry Leaf Tea x

[@that_girl0402]

Thanks for sharing this with us. I'm actually on my periods rn and was feeling down, after watching this I'm now motivated to be more productive on my periods ❤️

[@mominaali4902]

just admiring the fact thta how can somebody looks soo pretty without using a single piece of makeupppp

[@k.6160]

You poor thing. I suffered for 35 years with extreme cramps until I had a hysterectomy. It was horrible. Same , PMS, starving, etc. I feel for you girl!! Take care.

[@JessicaNicoleDickerson]

Girl I'm ALL about these vlogsssss

[@nonayabusiness]

Omggg Tam and i literally have some telepathic connection for sure!!!! She always posts exactly what i need in the moment😭💗

[@sparklesonia]

Thank you girl for always being so real 💞

[@habibatabarry4171]

The first day of my period today and i'm seeing that, so glaad

[@bsdfanacc]

I just started my period today and i NEVER IN MY LIFE had as bad cramps as i have today, your videos always motivate me tho❤❤❤❤

[@meganoreo1839]

Its so refreshing to see a video like this. Love u❤

[@sparklesparshi108]

your vlogs are soooo inspiring tam...

[@TamKaurVlogs]

Thank you so much!!

[@Bemanvist.15]

@@TamKaurVlogs hlo Tam

[@monicageller6840]

By the way I hope you know you’re getting better and better with every single vlog, literally slaying it, and we love you 🫶🏼

[@heartbreakhotelsworld]

tam, could you list all the products you use before bed time. Im looking to incorporate better skin care into my life. It would be amazing to have a note of what you're using x

[@por_bookblog7437]

Hey Tam. Might be worth checking your iron if you're experiencing fatigue. I recently discovered I'm anemic and the week of my period I need 10 hr sleeps at night and then a nap during the day 🙈

[@livewithmanon6443]

So about the period hunger: the hormones that makes you feel full are lower on your period+you burn more calories on your period Also I tried matcha for the first time a few weeks ago and I hated it. It tastes like grass

[@MBOLNIM_STAN]

OHHHH MYYYY GODDD!! TODAY I WAS Watching her Productive and slump day vlog.. I am on my periods and all I did today was stay in bed becoz the cramps and the whole thing got me sick... I was wondering what your routine looks like and HERE YOUUU POSTED IT... 😭😭😭😭

[@marccolomayt82094]

TYSM TAM: relaxing period. day vlogggg❤❤❤❤❤

[@rosh4908]

Yassss gulll!!!! Love your videos 🥰 Never stop making videos ❤️❤️

[@kingakarolina6000]

Girls, you should try GINGER for menstrual cramps! For me this is game changer. Last period I switched my pain killers for ginger tea and ginger shots and it works perfect. I say this as a person hwo had really bad period cramps.

[@SharkWitchMeruna]

This came out the day my period started THE TIMING 😂❤

[@naniniaa]

yayyyy, my weekly encouragement!!! Thanks Tam

[@salonipoojary2400]

Your video is a reward for me for finishing my study routine ❤❤

[@reiika_]

Today I've the first day of my periods and the queen also dropped this 😭💗

[@ksjushonamusic6073]

Love this, due to start my period soon and also planning to take rest as much as possible and plan my work flow around my cycle too ❤

[@allesae]

love love love your honesty ❤

[@GirleMango]

I have just discovered your channel and this was so cosy, informative and inspiring

[@KeytMay]

I have read that as divorced and I almost cried xD

[@sumanxmandal]

I've been waiting for this your vlog for so long it's actually insane

[@TamKaurVlogs]

Hope you enjoyed it!

[@sumanxmandal]

@@TamKaurVlogs I loved ittttttt

[@tavleen_]

Loved it ❤. I have something to tell you though 😅 Actually, we shouldn't wash our hairs on our periods. As you know when somebody bleeds from nose, we put the water on their hair so scalp blood vessels shkink and stop bleeding. Hair wash do same with the period flow . So, we shouldn't do hair wash first 3 days of periods. I hope it helps.

[@zoyasinghh]

I WAS LEGIT THINKING OF YOU MAKING THIS THE OTHER WEEK

[@elinabek2373]

Thank you Tam, I really loved the routine ❤

[@cafecafe12345]

love you so much tam, thank you for this video ♥♥ just a little haircaire tip - hair gets dry so much more often if you don't airdry so then you rarely have to use hair oil :)

[@saniya9689]

Needed this badly❤

[@studyhard3975]

TAMMM love your videos so much. i was just going on a solo date and found that you uploaded a video thank you so much for everything

[@Thewordsworld56]

Hey tam,❤ Your videos are something I always get exited to watch. I just finished my 3hrs of study session and I'm going to watch this video as my reward. Anyhoo lots of love 💕

[@Yclvhiii]

I was suffering from annoying cramps for a long time. I found the solution later. They literally disappeared from my life when I started eating two peeled oranges the day before my period, after dinner or before bed.

[@samskruthimr6185]

I am on my second day and Tam decides to post. Tam and I are now officially besties❤❤

[@tisssha_25]

I wish you all the success 😇✨

[@IrmaRidjali]

I love you Tam, your videos always inspiring and motivating ❤❤❤

[@ashrafoonnaazkw8790]

Oh my God thanks for this I really would feel guilty of letting myself rest and how periods interrupt with my schedules ... thanks ... tam u r a life saver ❤ love u lots 💓

[@Ashira-ez4zt]

I love this woman! Tam, you are so inspiring and you make such enjoyable content ! I love you ❤❤❤

[@sarahhanfi7984]

Omg u literally always listen to my heart i just got my period an hour ago ❤

[@GlowMacarena]

Period time routine, perfect!!!

[@chidok6821]

Girl sameee😢, paracetamol does nothing for me too.

[@Fairyyy110]

Hey Tam I love your blogs specially the productivity ones I am 15 and one day I want to live in london❤❤

[@bernadettemclean5238]

I’m in the 2nd week after my period and it’s the best !

[@eshaaaa]

hey tam, are you sure about washing hair on the first day of the period? because my doctor told me that it reduces the flow of the period which later creates problems

[@skytealicious]

Maybe worth to check out the Ayurvedic take on menstrual cramps. If you have so much pain, it is usually a disbalance of your body in the previous cycle, so the time between this period and your last period. Wish you well ❤🙏🏾

[@jooniespie]

girl i literally got my period today morning 😭😭😭😭 WE'RE SYNCED OMG HAHAHAHH ILYSMMMMM 💕💕

[@tastelessratatou1lle]

i love your vlogs sm, thank u for sharing ur life

[@emilyd871]

one of my new fave channels

[@BSaumyaRai]

I literally walk 6th floor everyday in my college during periods time too n u too Tam thnks alot for takin up hard work for us to film this video . I'm literally soo proud of all the gurls ❤

[@Flor_.bonita]

The way I was hoping that you would post a video like this 😫

[@akshitathapa11]

Today is my first day of periods 🙂 and it feels soo good seeing your vlog it's so comforting ❤...

[@AmanB777]

Mine too

[@its553a.m9]

Self-care queen!

[@bushrashams7167]

Can you make a video about how you set boundaries with family and other people who might leach on your energy as a part of their daily habits how do you separate yourself away from those people?

[@Minahil_batool]

Thank you so much for this Tam your videos are likeeeee I can’t explain in words anyways thank youuuuuuuu🫀

[@adeolaparadise6591]

I really love ur videos on both channel 😍😍😍✨ I have an addition , well I think u should totally avoid washing of ur hair on the first two days of you period ... Well I got the info on Pinterest and ever since I've followed it , it made a difference😊

[@sophieeeeee514]

Your content is my cheat sheet in life💗💓

[@TamKaurVlogs]

Awww🥰🥰

[@corrine.talbot8]

I prefer to treat my period days like any other day. Simple! I just eat right! But extra love like hot pillows are a must!!

[@rayneloock]

ilyyyyy and ur videoosss, you make me feel so productive and motivated🐚🐚❤❤

[@noelleteukam7925]

This video just arrived at the right moment... I'm on my first day period and i felt tired and sleepy all day long ❤

[@aesthetic2727]

Tysm..for the motivation girl❤

[@sujatashakya2129]

Thank you sooo much Tam for making this videooo it was so helpful and interesting love you

[@FraeuleinSarahSoundso]

OH MY the jaw breakout right before/during your period is real, I feel ya Girl 😢😢😢

[@Lankelyavvalera]

correct timing, Gracias. Sending warm love.

[@edianysrodriguez7978]

Tam, research how intermittent fasting affects hormone function in women. You’re due to burnout, eventually. I love your videos and wish to see you continuing to succeed in life and being an inspiration to so many. 💗 You’ve changed my life.

[@whos.taehyung1205]

I’m literally drinking coffee on my period while I’m watching this 😭

[@Love-everyone19]

I would I advise you to switch because always pads over the years cause problems use the U pads where you see 100% organic

[@dreamyhub7413]

Is this Data Science or just this angel dropping the most relatable content that’s being happening in my life 🥹🫶

[@geethamadhurig6177]

ahh your back my girl love you

[@aeliemanning7448]

AHHH TY ILY❤️

[@vanskalraa]

I am going to watch this on my period from now on to feel better.

[@Inherelement1]

Loved Loved every single bit of this.I am hooked to your channel.😍

[@clouds6747]

Anybody else watching this during your period as well? 🙋‍♀️👀

[@shreeyagoyal21]

My inspiration is here 🙌😎

[@anastasia-bakker]

My period cramps disappeared completely after my first pregnancy (and they were strong!). Now zero pain during periods. Just in case someone is wondering if the period pain is forever.

[@senayazc2742]

omggggg you are amazing this is the first video i watched from your channel and i love youuu

[@mindyli5974]

periods are different for everyone but i feel women should definitely be able to take 2 days off during this time to just be at home and do what they need instead of having to be forced to get to work and sit in pain and expected to complete tasks just something i feel because not all women get to take this time off as content creators to just have a slow day

[@TamKaurVlogs]

I agree!!!