*realistic* WEEKEND IN MY LIFE: working out while on my period + balancing a social life

[@mariamangion21]

There’s something about Amelie that makes her unique and one of a kind. She has this radiant sunshine aura that surrounds her, a positive attitude and a caring, honest & outgoing personality 🤍🌸 I love how pure and sweet she is 🩵

[@laurencharltonn]

Especially as a female - i would really recommend eating before you workout/run - fasted training can affect your cortisol levels which in turn messes with your hormones as females are much more sensitive

[@monicandasol]

OMG AMELIE U MADE IT TO 100k!!! was binge watching ur videos and noticed how that was a goal of urs for a while. so proud of u!!

[@emileepaige]

even when you're on your monthly you still have such a glow and happiness about you! Never stop being you!

[@azraoezz]

Amelie I LOVE ur videos so much!!!! Such an inspiring person

[@melifeli6944]

girll i love your videos! can you do a video about how to fix your gut health and hormones?

[@aardverak5297]

tysm for the motivating & realistic vlogg!! hope your june goes well 😋

[@ellacraddock]

LOVED THISSS. also can you do another q&a pleaseeeee

[@edwardleecaliforniausa]

Hi Amelie good morning happy Thursday morning and I hope you having amazing day today and happy 1st day of summer and I loved your vlogs and you are amazing Supporter

[@aarikadubey]

hey amelie! i jus wanted to say i think ur name is so pretty and i love it sm! ❤

[@ameliedesai]

aww this made me smile

[@pearcheese455]

Hello ❤ I hope you have a nice day 😮

[@imchristinac]

Girl you gotta get on the dairy free and gluten free ice cream. Too good to miss out on

[@laurencharltonn]

I would love to write you a running program if you want? I’m a d1 distance runner and used to run road races from 5k, 10k and half marathon in England!!

[@ameliedesai]

wow that would be so cool! DM me on insta 😇😇

[@laurencharltonn]

It says I can’t message you, so if you request to follow me and message me ill reply!

[@natalie09106]

Amelie could you please post the link to your Amazon sports bra? Thank you!! ❤❤❤

[@elizabeththompson1525]

Loved your princess Polly picks! How tall are you for a reference?

[@catehoffine5341]

I love your nails! What do u ask for when u get them done!

[@ameliedesai]

I just asked for a pearl color and my nail lady did the rest :)

[@miraspillane9627]

omg i need that white top. where is it from??

[@ameliedesai]

aritzia!

[@sedonavictoria]

I notice that when you go to social events with ur friends there is often pizza. Do you often join in and have the pizza with them? When I'm at social events I have a hard time deciding whether I "should" have it or not so I was wondering what ur approach is with events like these

[@ameliedesai]

honestly, usually I dont eat it. im sensitive to dairy and pizza is one of the foods that really bothers my stomach. if I REALLY want it, then ill have it, but usually I "save" indulging on sweets rather than savory foods. its all individual and what's worth it to you. balance is key. everything in moderation. but you also have to have discipline and know when certain foods add to the moment but also when they aren't going to help you toward your goals.

[@ainnaraleesss]

how do u stay so disciplined???

[@ameliedesai]

lots of practice! I also have found love for these habits in the process :)

[@leane_004]

Hi Amelie ! Just to let you know that the passion tango tea from Starbucks that you ordered is one of the only drinks that has no caffeine !! 🤍🤍

[@poiuysubliminals]

How do I calculate the amount of protein I should be getting daily???

[@laurencharltonn]

Aim for 0.8-1g per lb of body weight if you are active (I’m a dietitian!)

[@Billy33753]

Love Starbucks!

[@btsmcxcbc690]

do you have an amazon storefront!

[@laurencharltonn]

Yesss i would love this!!!

[@Minalpunjabi]

I really love your videos too much like seriously it changes my mood whenever I watch your videos and i really need your help and advice how to get back in shape I m currently right now 68 kg tbh i don’t feel good in my own body give me some advice soo i can be better too Love from India 🤍

[@natalie.128]

Heyy❤

[@H48972]

I kinda giggled when she called those white shorts “long” 😉

[@clairelovins8139]

That surprised me quite a bit too 😮

[@Bekky-pz2qy]

What are electrolytes for? Never heard of it…

[@ameliedesai]

they help rehydrate your body after an intense workout! these ones replenish the salts you lose when you sweat! it can help reduce muscle soreness and cramping afterwards too

[@Bekky-pz2qy]

@@ameliedesai i see, thank you for answering🫶

[@pbthefirst630]

Sunglasses deets plz?

[@ameliedesai]

I looked up "square sunglasses" on amazon!

[@moongoddess1806]

What kinda pre/pro biotics do u take?

[@isabelceruti1693]

Amelieee add me in your be real😢