Realistic What I Ate Today 🌱 Starch Solution / Carrot Cake & Frosting

Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganrecipes

[@melodyfoster5097]

Don’t ever think you are boring. Your daily videos are keeping me on track with low calorie density eating. You and the sweet potatoes, too funny😂.

[@elsieann2424]

Believe me your videos are exactly what I want and need. I so appreciate your consistency with your food as well as your consistency with us. Your consistency is helping my own consistency so much. I know daily videos are a huge commitment. Don’t feel you need to make complicated videos . Just do what works for you. Every video has so many gems. You’re amazing. You handle set backs like the InstantPot rice challenge, or forgetting food when going out, or even just wild children. These real life situations help us see that we can find a way around our life challenges. You are charming and funny and creative. You are loving and gentle with your babies and James no matter what’s going on. I feel honored to be invited into your home. Thank you so much Ami. I look forward to your videos every day.

[@paulaanderson8894]

Please keep posting everyday. I look forward to seeing your videos. Omg I can’t believe how you come up with all these ideas.

[@Mindy-Joy]

Keep the videos coming!❤😊

[@emilybutler2494]

I appreciate your videos so much! My children call you the broccoli lady 😂

[@lynnealexander1200]

I’m dying over Romi! You’re so good with her. She is like on repeat and you don’t miss a beat and keep getting your thoughts out! She must have handed you that little plastic thing a dozen times!!! 😂😂

[@shelbyczagas7551]

“ Repetition and simplicity “ exactly why I watch. Love it. Thank you for all you do!

[@grymers]

I never get tired of your videos. You are authentic and you make everything looks so easy and simple to follow. Thank you 🙏🏼

[@KarenMcKendry]

Ami I absolutely love that you put out videos everyday. I look forward to them everyday! We appreciate you so much!

[@nancyseaman7574]

I love your videos. I look forward to them every day !!

[@bevnelson1]

Nope.. we're not bored at all! Your video each day is a tremendous help Ami. If you ever have the time to do a cookbook of all these easy snacks and meals I'm sure you will sell many ❤

[@lisagiuliani8167]

I just love you & your precious family!!! Thank you for being such an inspiration!😊

[@sherri.]

I always look forward to watching your meals every day and never get bored! I love that you really don’t use recipes but make up your own in different combinations of basic ingredients. 😊💚

[@moniqueprouten9109]

I binge watched all your videos in 3 weeks until I caught up to your current videos in March. I was never bored with what you were saying. Even when you repeat what you have said there is always a nugget of something more. After spending a month with my daughter and teaching her how you do it she lost 21 lbs. and now that I am back home she is still following what you do and doing great! I'm glad to see your children on the videos with you. They add an element of fun and they are lovely. My Granddaughter noticed when Rommi was on and watched. So continue on Amy! We love you! ❤

[@stephaniehildebrand]

Thank you so much for sharing your journey with us.

[@yvetteedgington8168]

Thank you so much for another great video! I've never commented before but just had to tell you how much I enjoy and look forward to your videos. Your family is so beautiful and the love you have for your sweet children just shines through. You are such an inspiration to me and your videos give me motivation to eat better and such wonderful meal/ recipe ideas. Being a breast cancer survivor, I know I need to lose weight and start taking better of my health through healthy eating, etc. You give me hope and your enthusiasm is contagious. God bless you and your precious family. ❤😊

[@stephaniebourne8243]

An Ami day is a good day, you keep me on this beautiful eating journey! ❤

[@Consecrated2Him7]

Thank you Ami for your daily videos of your tips and what you eat to stay healthy - you are appreciated and all the effort that you put in 💕🌺🙏

[@Amelia-qm6bk]

I know your excitement for sweet potatoes lol i am the same when i find some. You must try the other type . They are brown from the outside and white inside. They taste like nuts ❤ you made me chuckle “ no Romi, I dont want your regurgitated carrot in my cake, thank you “ yum that cake and frosting looks yum. And no never get bored of watching your episodes. Thanks Ami

[@sandifraser711]

You are part of my family! I can't have a day without Ami, Romi and Abe...and James of course! ;)

[@khawlahpeace1222]

I’m a mom of five all older now but I know how it is, I also had twins, and then another child less than two years later so it was a nuthouse. I appreciate you Ami and family so much, you bring such joy to my isolated lonely life. Thank you, and today I just for the first time had baked sweet potato with cinnamon in the air fryer …… 😮😮😮 oh my goodness! And cooking in the oven is a game changer too I never did that only ever boiled the bits. Love you 🥰

[@joelle3135]

Hi, I have ten year old twin boys so we have a mad house a lot of the time. Lots of shouting and arguing at the moment. Sorry to hear that you feel lonely and isolated. I feel the same sometimes too, working from home most of the time so I don’t see anyone anymore and don’t even see other parents anymore as most of the kids make their own way to school and back x

[@kellyfusca8846]

No I could never be bored, watching you everyday is so helpful if I need a meal inspiration I can rely on you. I appreciate that you take the time to film everyday it can't be easy for a mum with two small babies So thank you thank you thank you for being your amazing self ❤

[@KCallaAK]

Yes Ami, you're a lovely, chatty friend to all of us and we adore you and your family. And you've certainly helped me up my game on net food ideas!!

[@julietraywick831]

Don’t need you to get back to me. I’m a busy mom too! Just want you to know how incredibly helpful you are to me! Thank you for making these videos. I try to watch them each day and I use your ideas. You are a BLESSING!! You have helped me lose so much weight! You are awesome and your children are precious! Keep it up! I love every video! Thank you!!!!! ❤

[@mikasi3228]

We want you chatting on a daily !!!🤣😂😂😂

[@tinafranco338]

You are so ADORABLE! We love watching you. Being Vegan for several years and thinking of myself as a skilled vegan chef, I have learned some things from you. I hope and pray that soon you will get your own TV show! Forget Nigella Lawson! WE WANT Ami! We want BROCCOLI MUM!

[@amieklingler1574]

I look forward to seeing your videos every day! I love your simple recipes. 🍠🌽🍌🍇🥕

[@cheriselle]

i look forward to watch your daily videos 🤍🤍🤍 thanks for everything you do!

[@christineh5856]

I look forward to your videos every day. I’m sure it’s a lot of work but I really do appreciate them! Thank you:)

[@ashleamendelson1414]

Never silly, I look forward to your videos everyday. You are a inspiration to me, I have found myself changing things a little at a time. I’m staying consistent with my oatmeal bake, keeping up with my water intake and eating more veggies for sure! So thank you so much for everything you do. Abe is so funny today “go and do it everyone” 😂 you’re kiddos are very sweet.

[@merrill997]

Ami, thank you for sharing...I get so many ideas for meals and drinks from you (cakes, wraps, sushi with pickled radish, Japanese sweet potatoes, etc). I now drink hot carob drinks on those nights when I crave an evening snack. And, dare I admit, I now indulge by having a biscuit tea every few days (after you spoke about your love for it). Living in the states I had never heard of biscuit tea. Bought it and now several friends are also lovers of the tea. Thankfully I have not become addicted - LOL, as there are so many chicory tea and roasted dandelion tea options for me to choose from that give me that "coffee like" taste - especially when I add a splash of plant milk. Anyway, I could go on and on raving about how much I learn from you :)

[@donnajensen911]

Love your videos!! Keep them coming. My daughter loves them as well. You bring a smile to our faces and give us great ideas!

[@Songfulone]

Amy, I love each and every one of your videos! You truly are my favorite person on YT to watch! Your videos made me smile, make me want to cook everything you make (and I am cooking most of them) and you and your sweet precious family make me laugh with joy! Today when you said you need to get a room for the sweet potato becuase if was so awesome and then Abe playing a Swashbuccler with his fork! It was great! Thank you for doing a video everyday, for teaching, guiding, and sharing your awesome family and recipes with us! Sending lots of love and thank you 's from California! ❤❤❤❤❤

[@sharonosborne8148]

Never boring hunni, I just love your natural way.

[@hazelcoleman1047]

I started to loose weight for my son's wedding in June and now with starch solution and your fantastic help I am lean and feeling amazing . Thank you so much Ami 🌟🌟🌟

[@elsieann2424]

Congratulations Hazel Coleman. Your comment is so motivating.

[@kourtneybenda6481]

I can’t get enough of your videos and love how frequently you post. Thank you!!!

[@avamori3543]

You are so fun to watch, Ami! Thank you for sharing your recipes and your lifestyle with us! I love it that Romi and Abe are able to help and be a part of the action. They are adorable and you are so fun to watch as you talk to the video, and interact with them. I like the down to earth way you present everything. I am just learning about the starch solution through you! Your energy level appears to be through the roof, so I am not surprised that you are so slim! Take care, and carry on! ❤❤❤❤❤❤

[@weevil8025]

Makes me so happy to see kids enjoying veggies. It's so sad how unhealthily parents feed their children nowadays.

[@drlorrie1019]

Love yr channel, your “out of the box” amazingly simple recipes and cute Romi. Never get bored with your content❤❤

[@traceylynn3422]

Thank you Amy I love watching your posts Yes we love seeing you throwing meals together every day I wish I was back raising my kids but sadly they are adults now and I wasn't plant based back then. You are inspiring!!

[@aw7595]

Hey Ami! Not sure you will even get this message being so busy :) But I just wanted to share - your talking at the end of this video about whether or not people want to see you talking and making food everyday , well I found your channel 3 days ago and I am literally binge watching my way through all your videos :D So PLEASE make daily vids hahah Im actually on the other end of the spectrum with needing to gain weight - but i want to do it with whole foods and you have given me so much inspiration!! I want to eat EVERYTHING you make hahah If I wasn't in Australia i would want to live next door to you hahah Love how honest and raw your videos are! Thank you for the inspo :D

[@michellemycello7338]

Love the daily videos. 🎉 Thanks, again, for sharing... WE WANT IT!!! ❤

[@elainedodd1345]

for the first time in my life i woke up wanting to eat cabbage for breakfast.... so i ate it and it was fab. x

[@PegsGarden]

Yes we want to see you and Romi every day!!! You are so inspirational!! Appreciate you posting every day💕

[@theresajurrus6307]

You are such a busy girl. I love that you take the time with the kids and share with us. Hugs to you sweetheart. You are so uplidfting.

[@cillad6604]

I love all your postings, and your way of throwing everything together!

[@Decoding_Happyness]

We ❤ you! Thank you for the daily videos ❤❤❤❤

[@juliechaffe6470]

Love your videos ❤❤❤

[@degypt8864]

You are never boring. You give me so much inspiration and motivation! I thank you so much for your time and efforts to share the life you live with us. Please keep sharing and inspiring us to do better. Great job!

[@catherinecarter4934]

Love you Ami!

[@amybesack6108]

You're awesome, Ami. Kids are great. Thank you for sharing your thought process, so helpful. Blessings to you and your family.

[@kimkincaid4497]

Soo excited to try this cake!! Thank you

[@beckygoetz5025]

Love seeing your videos every day! Thank you for the content. It definitely helps keep me motivated! 💪🏼

[@karlinashieldmaiden5073]

Love your recipes & creativity!

[@joelle3135]

I ran out of courgettes too! I had to have my porridge with just grated carrots and apples which I find leaves me hungry again more quickly. When I make the porridge with the grated courgette as well it fills me up for ages. I tried adding grated kale to it yesterday too but it was one step too far lol. I do sometimes add blended beans but I didn’t have any to hand. I made sweet potato brownies last night and used apple sauce instead of the maple syrup that the recipe required and they are delicious! The recipe used oat flour and almond flour, I’m going to try subbing out the almond with more oat flour next time to reduce the fat content down to pretty much nothing. I think it will work! X

[@jilopher]

Love seeing you prepping your food in real time in a real way with your kids.❤

[@nazeeniranfar2616]

Absolutely love having you on everyday and it is never boring and we always need reminders and tips to keep eating healthy 😍 thank you for your dedication and love to see Romi and Abes having so much fun cooking with you 😍 simplicity always wins 👍

[@rohannawildon9729]

Yesss it’s the best! Love the daily post! So bad ass!!!!❤🎉 you make my daily haha so thank you!!!

[@joyceburden1540]

Just found you maybe 2 weeks ago! Been enjoying your recipe ideas!

[@Spudley_ann]

Never ever bored!! Very inspiring!! Grateful for your sharing!

[@pamdawson8598]

Romi looking so cute asleep. Bless you all.

[@jillfegan3842]

Love seeing your videos everyday!! They’re great! You’re so much fun and your babies are awesome!

[@annehartgerinkbecker9450]

Love your videos SO much !!! We all love you. Keep it up ! ❤🎉

[@suzannemobley8814]

I love your videos so many ideas thank you. I’m going to make that cake today ❤

[@Helga-K-78]

Ami, you’re so inspirational and positive. Thank you for your videos ❤!

[@nicandtris]

Ami you keep me inspired, motivated and on track. THANK YOU!!!

[@clairesingleton7399]

I love ❤your videos hun. Thanks so much for sharing. Xxxxx

[@MichelleSunshineSoul]

You are amazing! Thank you for all you do! You are NOT boring at all! Love your channel!

[@janetsimon2445]

I look forward to your videos every day!!! Thank you for sharing.

[@miriamleblond9728]

Thank you for sharing your thought process and how to take favorites and make them healthy and yummy 😋

[@allisonralphs]

Love your videos!! They give me so much hope that I can really eat this way too. Thank you!!!

[@lynnemills2650]

Love watching all your videos, Vert inspiring.

[@chickpeachick]

I love your videos and watch them daily, don’t change! Lol even inspired me to start vlogging myself

[@cathyross5703]

You inspire me so much! You’re awesome and I love to hear you talk. Thank you for all the teachings and for the inspiration! Be blessed!

[@vickylynn1424]

Thank you Ami for your inspirational vids. I have made several of your recipes. I love the thumbprint cookies. Eating healthy and enjoying every bit of it. You have a lovely family!

[@elsieann2424]

What you said in this video about the process you use when you choose what to eat is incredible! Just exactly what I needed to hear especially during this holiday weekend here in the States. We are going to a bar b w and the host very kindly called to ask my husband what kind of vegan burger to get. He told him some really delicious really high fat brands unfortunately. I was thinking I need to be polite and eat them. Now thanks to what you said, I’m going to ask myself: “is that going to help me with my goals?” Well No it won’t. Thank you so much for being such a gift.

[@vickiolson]

JSYK, I love listening to you every day, and you have made this food journey fun and much much easier!! Thank you!!

[@mellindahughes7570]

Even though you may show some basic food, I love seeing how you do it and what you pair it with. It inspires me daily. Thank you for all your time and effort ❤😊

[@user-mf6wz7ll9s]

I love your videos! You keep me so motivated!! I just tried the "jam bars" recipe and it is bloody incredible.

[@ocelotcat]

You're the best!! Thank you for sharing your life and for the great recipes.... you've helped me immensely. I especially love the microwave cakes you make. I watch you all the time, you make my day 😊❤

[@vickiolson]

JSYK, I really appreciate you talking through your process. It helps me figure out this lifestyle. Thanks so very much!!

[@muddypaws]

The only bingeing in doing at the moment is your great content , so many great ideas your inspiring me to push on as I hit a little plateu , and was getting demotivated and questioning myself..thankyou..🐾💚

[@Em-jg3cp]

Amy you are so sweet and lovely! I love your videos they are so helpful thank you xx❤

[@janetpenney8397]

Thank you Ami..I am watching daily + learning so much. You are an inspiration indeed. From Florida - USA

[@jenniferbuffard8972]

You are helping me so much. I feel like I can do this. Thank you. Really, thank you!!! You encourage me to start, restart, try again, and make better habits.

[@maggiezemanek9656]

I look forward to seeing a new video from you, Amy! You are so creative!

[@rebeccaturner8726]

Never boring. I've started saving all your videos so I can watch one after the other. It' been really hard lol as I usually watch them as soon as I see them. Thank you for daily posts and effort considering you're ver busy with two beautiful babies. It's very hard. So many of your things I've made, and not one I've not liked ☺️

[@1easyflow]

Just love your videos Ami. I look forward to them. You are so talented in so many ways! Just love your family as well. Romi is so cute and so funny! Thanks for all you do. I really appreciate all of your videos.

[@sylviajansen2544]

I need to watch you and Kids every day .i make your recepies you make me happy ❤

[@asmith89]

Just made the cake, love it!!!! And so do my kids, so it's a big win! This could be a great one to share on chef AJ!!

[@samanthad2436]

I really love watching your videos. I made the jam bars... Really yummy... Thanks for all the inspiration and consistent videos. I appreciate you

[@norak5767]

Your carrot cake oats are my new obsession! I don't even make the icing! They are delicious! Thank you so much!

[@Wholeplantfoods_Lucie]

Love your ideas! I made chocolate plantain balls. So yum!!!

[@tessarosaliebrandt5793]

Yes we want to hear you talking every single day❤

[@ejcarter4306]

You are hilarious! Love the “room” comment! You said it with such feeling 😁😁😁 Thanks for all you do ❤

[@leticiawells3317]

Have to say I just started watching your videos and I love how real and open you are. I love that you show your real day to day and I can see your true love with food you ,are everything look so yummy. I've just started my journey going plant based. I'm doing the startch solution method, so far so good thanks for your consistency your amazing and your kids are adorable. All the way from Texas ❤

[@Lola-Yo]

Maybe Ami could write a cheaze recipe book, sometime in the future 😍🙏🏻💕

[@jenniferburrows6782]

That's one to chef AJ, just amazing Ami and Romi, definitely!! What with topping. The bananas a lot tastier and sweet this way. You're never, ever, boring , Ami, never.❤

[@user-fm1fk2gk3e]

Love your videos! Post more recipes! That cake sounds so yummy carrot cake is my favorite! 🥕🍰 maybe some raisins, too 😊

[@dawndixon2322]

❤ I love your videos!! Not boring at all! Can you please give your carob drink recipe?