REALISTIC WHAT I EAT IN A DAY - TO MAINTAIN MUSCLE | Krissy Cela

[@mmikiogt54]

You know before coming across Krissy I was one of those girls that only worked out glutes, afraid to get super bulky and eating less than 1000 calories. And now I strength train my entire body and eat so so much more, working out for my mental health more than for aesthetics, and in the best shape of my life. I get stopped by so many people for my hourglass physique it's insane. You are such a gem to the fitness community and I hope you know the work you do matters so much. 💛

[@KrissyCelaa]

Stopppp mannnn this made my entire day I appreciate you always. Also so proud of you truly ❤

[@MonikaSinkeviciusVlogs]

Wow ❤ awesome

[@peacelovejoyandhappiness]

Amen! I am totally looking forward to watching; listening to Krissy's older content, today's and tomorrow's as well! 🙌 🙌 🙌 Thank you Krissy!!!

[@peacelovejoyandhappiness]

@Jason rood what a lovely comment to make. Thank you so much. Have a 🙌 Sunday.

[@khankhan4355]

@@KrissyCelaa Your are Sexy Girl.

[@denisef5217]

We love a fitness role model who eats sugar and puts emphasis on enjoyment of food and not restricting. Thank you so much for that!

[@MonikaSinkeviciusVlogs]

Definitely ❤

[@Scarlet-qg1xi]

Sugar…!?

[@mickeyjadetumutong4931]

♥️♥️♥️♥️

[@reaux3921]

Nothing good about sugar though so what’s there to love

[@Sparkyz_spark]

Krissy is one of the only fitness influencers who just presents everything so positively. She genuinely hopes for the best for her audience and that’s so inspiring. I’ve definitely looked at my life so differently now. I’m so glad I found her. ❤

[@MonikaSinkeviciusVlogs]

Yes 🎉

[@mariacastaneda9583]

Yes I'm really liking her vids. 💙

[@elliebrocklesby9097]

Krissy is just an angel 😇 she has helped me so much on my journey. My eating used to be disordered and I just had no idea about eating right or fitness. I wish I had this yeaaaaars ago! Everyone who has Krissy at the start of their fitness journey’s are BLESSED ❤

[@KrissyCelaa]

Ahh, I’m so grateful to have you my girl 🫶

[@marisolaguilar8202]

Krissy I have been following you for over 3 years now and I just want to say I’m grateful for your existence and the person you are. You are so humble and your personality is just amazing! I hope to meet you in person one day! Love love love all your content and I love your brand! I will forever support all the way from Chicago! Xoxo 🥹♥️✨

[@mollytaylor3669]

You're looking amazing Krissy! One thing that's been huge for me in adding muscle has been a custom meal plan I got from Next Level Diet. You should check it out!

[@emmaj9149]

Sis you do know Krissy has her own app with meal plans on it 💀😂😂

[@rashadayee9281]

Speaking from a pharmacist point of view, coffee do have antioxidants which can fight oxidative stress that happens from consuming fats, smoking, fried food, etc which can increase the lifespan BUT it doesn't help THAT much. There are better sources other than SkyNews (Pubmed, Medscape, HealthLine, Myoclinic) to have a solid information. Much love, your content has inspired and helped me with my workout!

[@krisg3568]

I LOVE your personality, people who say you're too much or misunderstand your jokes or attitude are just not your people. I love love love you posting more!

[@daniiiiart2681]

Krissy is literally one of the best out there. Always positive, always inspiring, always thoughtful, kind and BEAUTIFUL. Thank you for introducing me and so many others to the beauty of moving, lifting and loving yourself and your body💜

[@thulym]

I have been following you since the beginning of this year and I have lost more fat than expected.I have also gain confidence in they gym performing your workouts.Thank you so much, highly appreciated.This is my first time commenting on your channel.All the way from South Africa.

[@loganantiniparamasivam6045]

I just love how realistic is Krissy in educating us about food and man I love the positivities that you sprinkle around. Ps: I miss that "Cooking with Krissyyy" moment.

[@KrissyCelaa]

We still got it in !

[@lynetteconlon5647]

Lovely how your meals are so simple and budget affordable! As well as not self deprivation of foods you love

[@rubihussain881]

I am a newbie to this fitness world.All throughout my life,I was always fit and lean looking girl without any workout (mesomorph maybe),but yes I was really active in sports,trekking,hiking but did it all for fun and never through the eyes of being fit.But back in 2021 due to work from home culture and overeating and sitting all day ,I gained so so much weight like legit 20kgs and couldn’t see myself that way so on Jan 2022 I started my strength training journey and within a year I lost 20kgs ,back at 55kgs but way more fit looking than before,way more stamina ,endurance and flexibility. This year’s goal is to really get them muscles and be strong and to eat and eat.And thanks to the universe that I discovered Krissy ,the way she teaches is incredible..I have gained way more knowledge in these few weeks by watching her videos than my entire one year of training ❤Love love

[@mamaworksoutk2093]

As a mother of two, I started my fitness journey 2.5 years ago. All I was focused on was losing weight, getting skinny. Now I’m focused on getting stronger, building that booty and becoming the best, physical and mental version of me for myself and my family . I now understand that food is a necessity, not the enemy . Your videos have helped tremendously and your honesty is refreshing. The area I have trouble with is balancing eating and working out. Your meals are amazing but I feel like I’d have to work out for hours to compensate as I’m not at your level in regards to time working out. I’m lucky if I can get a 30/45 min HIIT workout in. Can’t spend hours at the gym. How do you balance that?

[@Denidrakes69]

I have five daughters. The oldest is 15, the youngest are six year old twins. My middle daughter has special needs and is medically fragile - and the reason I HAVE to stay strong. So this is what I do. I have a set of variable weights. I do at least an hour of weights every day - however I rarely do it all at once. I have a routine, I have exercises that are a must each day, but they are spread out - sometimes in 5 minute increments - throughout the day. If I told myself I had to schedule in one hour at this or that time, I guarantee something would go wrong. Spreading it out means it ALWAYS gets done. As for the eating side of things, I make two things every five days that will last five days for lunch and dinners.

[@mamaworksoutk2093]

@@Denidrakes69 thank you!

[@Denidrakes69]

@@mamaworksoutk2093 now keep in mind, I lift 30kg, not 110kg!!

[@mamaworksoutk2093]

@@Denidrakes69 same! I’m not quite there yet but we’ll get there!

[@Denidrakes69]

@@mamaworksoutk2093 personally speaking, I don't want to lift much more than I do currently. Having had so many kids (!) puts me at risk of prolapse. I also worry about the few varicose veins I have growing or worsening, which is common in weight lifters, but even more so for us mums whose bodies have already been put through a lot!! That being said, being comfortable in our bodies is critical for our children's self esteem - and it's fun to be able to keep up with them no matter what they do 😉

[@ariesgirl8859]

SHE IS SOOOOOO PRETTY AND FUN PERSON ALSO SPREAD POSITIVITY. LOVE YOU K

[@ninanegedu]

I love how you’re all for enjoying and not restricting yourself ❤️

[@col.aureliano7352]

the best thing is that you have great strength without the masculine bulk.Amaaazing feminine shape but very strong

[@AdtyaPratiwi]

THE MOST REALISTIC ‘what i eat in a day’ EVER! Love you from indonesia Krissy ❤️❤️

[@ilhaamjamal413]

This video was so fun to watch! The point where crissy says that's when I knew I was too much, I honestly thought she was going to say something completely different and the fashion omg...I love it

[@MrViki199907]

Besides everything else, i want to really thank you for being so so real and funny. This is what we lack for nowdays especially with beautiful and succesfull people on media. Im so happy I discovered you. Thank you.

[@sydneyszala3775]

YOU ARE THE BEST. Nutrition is where i need help right now! Finally healing my relationship with food. Food is fuel!!!

[@KrissyCelaa]

Agreed my girl 🤍

[@hameraaziz6392]

I love your videos, they make so much sense and I can eat like a normal human being, balance is key ❤

[@KrissyCelaa]

Always!🫶

[@kassandraduncan9652]

I'm a Libra too and I can relate about being indecisive about meals. 😁 What you cooked looked amazing!

[@KrissyCelaa]

Thank you ! Tasted amazing too 🫶

[@todjegonzales4614]

ive always loved "cooking with Krissy" period.

[@lysshedrick]

I've been struggling with food high key & this video couldn't have come at a better time ✨ Love you Krissy 🧡 Always delivering big sis energy !

[@KrissyCelaa]

I’m glad it could help 🫶🫶

[@MonikaSinkeviciusVlogs]

❤❤ definitely

[@marchidandaniel2153]

@@MonikaSinkeviciusVlogs salut ce faci frumoasă dulce unde ești mie dor de iubire ta frumoase gusturi repara prietena ta vreau să te văd

[@faraway990]

You have great authentic energy and it shows! Thank you for caring about us and sharing your wisdom.🧡

[@lucydoesfitness3874]

So glad we got ‘cooooking with kriiiiissy’ in there, no video is the same without it now it’s a must 😊 ❤

[@nillagabriella9137]

I’m so excited I found your channel. You are hilarious and my exact type of humor. You’ve encouraged me to be more myself.

[@alicec9092]

So helpful! I used to cut food groups out for health but it just did me damage. No period and high cholesterol

[@mariaggarcia3542]

I’ve watched Krissy for 4 years now and I learned so much from her. I am always inspired to be myself and to treat my body right. I am currently away from the gym due to life changed and job, but Krissy doesn’t make me feel bad for doing so. I have learned it’s okay to give yourself grace. Will start the back to the gym program soon. 🤍

[@fatostosunoglu973]

I appreciate Sasha's editing skills, he really is the best

[@jenniferbautista4316]

Hi Krissy thank you so much for your content as a mom of three I find your advice so useful,and plus you are hilarious I love it.

[@KrissyCelaa]

💙💙💙

[@Lynchevelyn]

I’ve never admired someone like you, you’re a true inspiration for me!

[@jaquelinebelle4600]

We love you krissy!!! ❤ thank you for being you and always making the best content :)

[@alex_betty]

I love how you’ve been opening up and showing your funny personality lately fuck them and their opinion do you boo 😂 your videos are so much better when they’re funny I love it

[@botatolegen3620]

Bret always so calm and kind 😍🥹

[@paulinasramcikova1484]

Omg I loooove these videos and how chilled and good vibes they are 😊

[@Martinatrajkovska97]

I just love when i see krissy has new video, so calming and funny, i just love her personality and content so much😍❤️🥰

[@KrissyCelaa]

💖💖💖

[@MAB1914_LI]

Thank you for the love and tips!

[@flvriana]

In love with the fact that you are “too much” 🤪 missed so bad cooking with Krissy’s video

[@yvesvishivlog]

I love the way you talk, the way you teach us from fitness to foods that we need to eat. All are detailed from top to end. Trying my best to follow all your tutorials in fitness although I cant follow all the foods because I'm not that rich to buy it all but trying to eat all healthy foods. Lol. Love you. New subscriber here from Philippines.

[@patriciavieira6319]

I just seriously would love to be your friend Krissy Cela. You’re just the funniest and I bet people just have a blast with you. Love watching your videos and following you overall. Thanks for the amazing content!❤

[@sharoneustace6361]

I just love Krissy!! Thank you for helping me and inspiring me on my fitness journey!!

[@KrissyCelaa]

I got you 🤍

[@khankeopierson7514]

Krissy thank you for all the information you give and all the great tips. I think you are hilarious btw! I just recently started watching your videos and find that they are so helpful. Love your content and creativity.

[@ms.t3655]

I always eat fatty food and I still got arthritis in my knees, gaining weight and a lot of impact on your joints causes you to loose cartilage that's what my doctor said. So I lost over 30lbs and counting and I'm feeling better. Also off the books I drink castor oil once every month and it not only keeps you moving but I swear I think my arthritis is gone but it's In combination to lots of things. Just talk to your doctors before taking anything. I love her videos and she's an amazing teacher through my weight loss. Love you Krissy 💋💋

[@hannaxoxo12]

for arthritis, the key treatment is to just move move move and strengthen your muscles joints and bones with the movement. Diet alone can’t lessen the pain. Exercise alone can’t either- it’s a strong combination. I’m 25 and been diagnosed w early osteoarthritis. I started strength training and I feel invincible.

[@ms.t3655]

@@hannaxoxo12 Yes that's why I went to an expensive physical therapy because medicine wasn't working.

[@OZ01209]

♎ 💯🙌💙 I get so indecisive with everything. Esp. food/meals. Indecisive > overwhelm > talk myself out of cooking > gets McDonald's for breakfast > "hate" myself later. 😔 It's a cycle I have broken and started and broken so many times. I got a hot plate for work last week so I can cook at my office. Huge game changer! 💓 #keepmovingforward

[@Nelly-uc8eg]

I love the big Libra energy ughhh love us 🥰

[@juniorchavesopicassodeyahu988]

You are in better shape than many fitness models. Your body is insanely amazing and perfect

[@gabigrigorova4109]

I love your vlogs so much more when I see that you are filming them. When you are holding the camera it just makes it so much more personal 😊

[@chrissxyy4221]

I love that you translated for Brett bc I literally didn’t understand him 😂😂 Now I know he’s like Jon Snow and has that northern accent hahahah love your humor and how funny you are

[@thatdiffgrl2306]

u are so lucky that you can eat what you want I am eating 30 grams of fats and I don't enjoy the food I am eating. I hate when j can't put olive oil which is my favorite in salads or foods.. I want to cut and muscle at the same.. thank you for being real you are the best❤

[@Htjq]

Hey beautiful 😻 please make video about supplements how I know what to use?? I really don’t know what to choose for myself😢

[@bianca5284]

Your honestly the best I just love you never change! I've been with you after my first baby using the tone and sculpt app in 2020 and now with evole you in 2022 after my second baby. I've never felt better about fitness and nutrition your a true motivator and funny as hell! 😂

[@khfifisabrine1812]

Have you a specific time for breakfasts, lunch, dinners, and snacks?? Please 🥰

[@maarjakivitalo7935]

Oh babe! I love your boots and your energy is everything! 😍✨

[@Lolaaa39]

I’ve recently followed you Krissy and I have to say I like your personality, the videos you make . I’ve been working out for a while now, and I’ve recently enrolled in your app and I’m doing the strong lower program. I love this program! You are amazing Krissy 😊🥰

[@TaylorSwiftGleek]

I'm vegan but always watch cause I love Krissy and her message xx

[@colvillesomma]

The sliced top of the chicken intrigued me as someone who has made 9 million roast chickens. It doesn’t make it dry? I’m gonna try it. It seemed like it made it kinda crunchier, I’m into it. 😂❤

[@mariacastaneda9583]

Hello Krissy. I'm enjoying your vids they are helpful thank you !You seem like such a fun person to be around with. Love your vibe girl . Much love from AZ.💙

[@alexandrak.7644]

just love watching your videos :) and you, among others, reminded me how important animal foods are. eating lore eggs, meat, fish now again (I kinda got brainwashed into a very plantbased/kinda vegan lifestyle which is not very protein rich but rather carb rich) and I feel great! It’s so easy to get those 150 g of protein per day (1.5-2g protein per kg body weight) and today at the gym… glutes workout .. I felt so strong and good!!! I love salmon just as much as you 😅 thank you for showing us… all of it.. your great workouts and cooking 🥰

[@kimvo7592]

im cracking up i loved this so much Krisy, your personality never fails to shine through HAHAHAHA.

[@mindyann8903]

Love the out fit !!! Looking for these boots right now. Would love to see more everyday looks !!! ❤️

[@HeatherThrills]

Never get tired of watching your videos! Seeing your enthusiasm spread makes me feel good. Thanks for all you do, Krissy; we adore you. ✨ Xo Heather Thrills

[@KrissyCelaa]

And I adore you ! 🤍

[@lina6730]

أصبحت مدمنة على القناة تحية من المغرب 🇲🇦

[@88missjessica]

You look SO much like Gal Gadot! You're stunning Krissy

[@Mslee0415]

Your Rainbow Candy BCAAS ARE THE 💣🔥🔥!!!!!!!

[@jaz1elise]

Great vlog! Everything looks delicious! This video caused me to write out my meals for the week. So now I need to start meal prepping. I'm indecisive too but I'm born in January. Thanks for the meal prep tips.

[@sijansharma7323]

Love your positive attitude ❤️. Keep growing and glowing honey 💋

[@aditisingh-vd7vu]

Love how real you are !!!!🥺 and your energy is so positive...lots of love from India❤️

[@luriez]

Kudos to Sacha or whoever edits your vids because they're f*cking GOLD LOLOL 🤣🤣 The "Cooking with Krissy" bit with your little chef hat had me 💀💀💀... PLEASE GIVE US MORE. You inspire me to move my body everyday!

[@Nina-mb8qt]

Excelente trabajo y motivación en alimentación, .e ha encantado todo lo que has expuesto y que es comida real no solo pollo y arroz o ensalada y atun, gracias. Saludos desde Spain 🤗.

[@jemimabean]

Always love these videos!! Your energy is contagious🫶 We love you Krissy, thankyou for everything you do💛

[@ChristinaHuynh3008]

I watch Krissy on my lunch break at work so I don't skip the gym after. Works every time!

[@Rainbow20022]

The outfit with the boots 😍😍😍

[@kym.etherington]

yeyyy you're back again!! sis on the consistency train for real🥰🫶🏻✨

[@KrissyCelaa]

Yes❤️❤️❤️

[@realtorwendolyq4760]

Amazing! Love your positivity.

[@averyspecchio1646]

Okay these meals though🤌🏼🤌🏼 I see the vision for the boots, hoping you kept them!!!

[@emmaj9149]

"I'd rather be too much than boring honey" yasssss ✌🏼

[@KrissyCelaa]

Always 🤍

[@jackiee6743]

I freaking love you and everything you represent for us women !!

[@lotemyefet2283]

I love this video so much and love the boots on you, you look so good with the skirt and the coat!!! Thank you for your motivation boost😍

[@tepolakseth]

2 mins in and I was like what happened to “Cooking with Krissy?” 🥺 4 mins in and it’s safe to say Krissy did not disappoint! I miss Cooking with Krissyyy 🥹

[@KrissyCelaa]

Haha we didn’t miss it, just a little late 🤣

[@marinascene4930]

was so nice to watch! how are you feeling in your new home?

[@loretacantu8225]

Krissy what are thoughts of intermittent fasting? Do you a favourite alcoholic beverage?

[@lamouchemichel]

No wonder your content made it to the top, it’s pure GOLD 🤩 I have a question and sorry if it’s silly and I promise I looked at every single comment and no one has asked it yet 🙏🏾 do you eat differently on rest days? Thanks if you can answer but thanks anyways 🤗🌈🤙🏽

[@anasegovia2349]

I freaking love you!!! You are my favorite fitness KZbinr :)

[@DeLouisa00]

Hey Krissy!! I always love your videos and I’m obsessed with your brand!! I have an idea if you haven’t already started on it haha it’s a form fitting runners jacket!! For examples I’d say lulu lemon has a good one. It’s very flattering for the arm muscles and waist but it also keeps the muscles warm during the colder mornings. It’d be awesome to have pockets on it as well as thumb holes and have the collar go a little over the neck like a mock turtle neck. Love ya!! 💞

[@flvriana]

OMG THE SCENE WITH SPONGEBOB SO HILARIOUS love u sasha

[@KrissyCelaa]

🤣🤣🤣

[@alicia2oal]

Krissy celas health perspective is SO healthy for both the mind and body and i love it. We need more fitness influencers like her 🙌

[@mellhewitt4]

“If none of you understood brett… he’s up NORTHHH” 🤣😭😂 I am cryinggg

[@mariako8480]

you are so prettyyy i absolutely love your features girl!!❤️❤️

[@KrissyCelaa]

🫶🫶🫶

[@theetravelhippie]

you look amazing!! you have been such an inspiration to me to stay consistent on my fitness journey

[@hyneefahmoody1843]

I love your personality !!

[@star172able]

the salmon meal looks so good I need to make that one day, I love all your food recipe

[@Afton32]

A lot of foods are high in omega 3 including eggs. I believe 2 eggs provide like 70%-120% depending on your size, age etc. of the daily recommended amount for humans. :)

[@hugoc2722]

The salmon 🍣 looks so good!!

[@missygee6155]

Soooo glad you eat the HOLE egg the way it comes naturally. So many Fitness influencers do egg whites only and throw the yolks away. But the yolks have the most nutrients and the most protein and the most flavor!

[@rubihussain881]

Omg you are a Libra❤Maybe thats why I feel so connected to you ❤️❤️Libra babies

[@mia-gl8ub]

I just love your energy, thank you for being you

[@KrissyCelaa]

Love you endlessly xx

[@kerimucci3278]

Love your content! Also obsessed with your olive oil bottle. Where is that from?

[@masonridgewell8063]

Even though it's female content, she has a fun personality and it's entertaining