REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

My dear dear friends how are you? Are you walking? Are you drinking water? Are you spending time meditating? In prayer? Doing yoga? Let's take care of ourselves let's put the life mask on our self first so that we are in the best position to help others. It's cold in Melbourne but I enjoy a good cup of tea a comforting shower yoga weight training and at times engaging with others. I'm still processing the death of my parents and the number of events that occurred after that event....particularly several months ago. I am okay i am resilient I am moving through it I know there is a gift somewhere in this blind sided adversity and I am determined to unwrap it and enjoy the present… that is....The present moment… what a pun on words! Im so hilarious....To all of you thank you for being part of this community thank you for supporting others in the comments thank you for caring thank you for your compassion.... hatred can only be conquered with compassion… hatred feeds on hatred and grows....compassion puts the firesof hatred out.....It's not an easy journey but we can do it as a community we can pull on our hiking boots and do this....less get emotionally physically and mindfully strong take care of yourself much love Lauren

[@angiecwmusic]

I’m great thanks to this new peaceful video. May you be blessed with all the happiness you deserve as you give it to others

[@maureenburchins638]

I love ❤️ you my dear friend. Thank you for your words and for sharing about your own life. It actually helps me to get out of my own head and to settle down with a cuppa and to think of others who are also going through their own personal trials and tests and truth.

[@ElocinAlways]

I agree, with 'a cuppa', you are very appreciated. 3 thousand views in 3 days.and no nudity.3 THOUSAND. That's a lot of peace and love and healing 💕 Thank you ,Lauren

[@LaurenOstrowskiFenton]

@@ElocinAlways ha ha that’s so funny 3000 views no nudity! I get that peaceful energy from this community it is so very beautiful

[@Allisonstatman]

I’m sorry for your loss. Thank you for the love and inspiration. What a beautiful gift you are giving.

[@margaretjones3667]

I dont know how you can produce such great meditations in such a short time after your last one.I never go to sleep without having one of your meditations in the background,your voice is so soothing and relaxing. Love you Lauren

[@LaurenOstrowskiFenton]

Wonderful! Thank you so much for your kindness Margaret take care

[@williamsachs3067]

I love you beautiful Lauren 💖

[@LaurenOstrowskiFenton]

You are so kind William thank you for watching and listening to my content over time it is most generous of you and your support also means a lot hope you are “okay” one regards Lauren

[@LaurenOstrowskiFenton]

Warm not one sorry I always use voice recorder to reply and it has a mind of its own

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🌈❤🧡🌼💚💙🌈

[@LaurenOstrowskiFenton]

Thank you very grateful

[@tawney6569]

Got another one for tonight! Thank you!

[@donna6165]

✨Our Lauren✨ brings Us all together in Love. Thank you, dear and precious L. How do we Heal? Through service and love. Yes! ❤️We feel you and love you right back! Hugs to you and so much love. You’re going through a lot, processing so much. Take your time, Love. We are Here and the Universe is holding Us. 🌹 xoxo

[@LaurenOstrowskiFenton]

You are so welcome yes with you through service and love and giving love without expectation… And rolling with the punches thank you so much Donna for writing such a lovely letter yes I am processing a lot and there are gifts scattered amongst the adversity I am opening each one carefully and enjoying it hope you're okay my friend thank you so much for following me hope you are okay...much love Lauren

[@VirginiaHarris-ti7lb]

Like I feel meditation & when done feel better I do thank your all - Some what you THANKS.

[@peggyschine3302]

Hi Lauren. This metatàtion is wonderful! Reassurance feels warm and loving. It's like doubling the water in my deep well. It's a very appreciated thought, to have someone who does care and is there by my side. So Reassuring! Thank YOU again 🤗🥰🙏

[@LaurenOstrowskiFenton]

Thank you so much Maggie we are by each others side

[@peggyschine3302]

Shoulder to Shoulder.

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very very very much Virginia

[@sowmyashashidhara86]

This meditation helped me cry out my feelings. So so beautiful and made me feel so safe in an unkind world.

[@LaurenOstrowskiFenton]

I'm so very glad you found it helpful

[@imthesadguyduh]

This actually spoke to me I really needed to find this video thank you 😌

[@kotaowens6978]

Thank you for your reassurance kind soul 💓

[@LaurenOstrowskiFenton]

You are so welcome thank you Grant for being part of this community and listening to my content it really means a lot

[@trishcovich1923]

Absolutely perfect 🥰

[@LaurenOstrowskiFenton]

Thank you Trish x

[@sylviatonkin9641]

This is such a great guided meditation Lauren! Thank you 🙏🏼

[@KateAmberYoga]

Another great one Lauren. I loved exactly how you went into the mind:body connection. What a wonderful experience and human you are.

[@LaurenOstrowskiFenton]

Hi Kate lovely to hear from you really lovely you are such a blessing I love your videos

[@suponglongkumer5393]

Such comforting voice....I have received mental and physical healing thru your powerful meditation session...Thank you very much Mam 🙏

[@fayfay5081]

Night after night, your words, your soft nurturing tone have enabled me to sleep softly since 2015. You are here on this earth Lauren to help those that need healing. You Truly Are Magical and blissful Much love and grace 💫✨

[@LaurenOstrowskiFenton]

What truly beautiful words Fee thank you so very much for taking the time to listen to me

[@fayfay5081]

@@LaurenOstrowskiFenton ❤

[@fayfay5081]

@@LaurenOstrowskiFenton❤

[@KateAmberYoga]

"My physical form Does not need to hold My memories My experiences My relationships."

[@LaurenOstrowskiFenton]

Hi Amber do you teach yoga? Is it possible for me to come up and see you and get a couple of private sessions or even perhaps online I need to take my practice further thanks for everything thanks for watching me and just love your Instagram much much love Lauren namaste

[@amandajohn8248]

This is going to be lovely to listen to tonight 💕

[@LaurenOstrowskiFenton]

Enjoy! I hope you enjoyed Amanda let me know how you go… Sending me messages is always best as a new message if you choose to do so thank you again and again for your subscription and messages hope all is okay love Lauren

[@usmc72409]

Yay more wind! Looking forward to listening to this in the next few minutes. Ty Lauren. -melanie

[@LaurenOstrowskiFenton]

I just love the wind Melanie just love it but I also love the rain I’ll be happy never to have music just natural sounds but most people prefer music thank you so much for listening to my content Melanie hope you’re having a pleasant day

[@usmc72409]

@@LaurenOstrowskiFenton I love the rain as well. When I was in withdrawal back years ago now, rain was one of the only things that gave me a slight amount of pleasure. Thunderstorms even more so. I remember as a young child going outside during a down pour just to get soaking wet and immerse myself in it. The music makes no difference to me. The nature is what I love. You should do a poll and see if your audience actually prefers music vs nature sounds. I’d be curious how it turns out. I love that you communicate with your fans. It creates a more in depth loyalty. At least with me. I find you to be the best on KZbin especially when it comes to needing a little nurture in the meditation. You rock! And u are a rock. Solid as they come. ❤️ Ps I also enjoy wind that whistles a bit here and there. Something about the outside sounding cold and gusty while I’m tucked away in a cozy bed.

[@LaurenOstrowskiFenton]

@@usmc72409 yes I absolutely prefer nature sounds are use an eight hour recording of rain and thunder in order to sleep each night I’ve asked previously and most people prefer music I myself like nature or just voice but I have previously asked people… There is something so cleansing about nature sounds it’s as if the wind in the rain can wash away pain hope you’re well lovely to hear from you

[@usmc72409]

@@LaurenOstrowskiFenton just started raining where I am! Speak soon.

[@peggyschine3302]

@@LaurenOstrowskiFentonand different sounds of the ocean, rivers, creeks. I even enjoy the sounds of an aquarium. Also the sounds of two owls talking at night .

[@thundercloud2.0]

You help me so much. Thank you ❤️

[@LaurenOstrowskiFenton]

You are so welcome! Thank you so much for being part of this community

[@Honeypieasmr15]

I couldn’t sleep last night, and I can’t sleep again tonight. I’m hoping this helps which it usually does. So thank you Lauren!

[@LaurenOstrowskiFenton]

I hope so too! I'm so sorry you couldn't sleep last night and again the following night I have some small understanding of what that feels like because at times I struggle with sleep… Which is pretty funny when I create sleep therapy… Or perhaps not so funny I really hope this helps much love Lauren

[@Honeypieasmr15]

@@LaurenOstrowskiFenton you always do help!! It is ironic, haha. Do you make any about grieving? My grandfather just past away and I’ve been meaning to look

[@travisatlas]

🥰 🙏

[@LaurenOstrowskiFenton]

Much love Travis

[@Coco-mw8tz]

Yes Lauren some great powerful phrasing here - you saying the word safe makes me feel so because yours is a long familiar voice that I trust. Thank you beautiful 🌸🌒✨

[@ericastewart8769]

we're getting hit with a cat 5 today, I've just been listening to all your videos.

[@LaurenOstrowskiFenton]

Oh Erica I'm so sorry are you okay???

[@ericastewart8769]

@@LaurenOstrowskiFenton yes girl we're fine, folks about an hour south are still showering in bottled water, some ppl lost everything🙏🙏🙏