i tried working out at 6AM everyday for a week (life changing) *get out of a fitness rut motivation*

Hey besties, today im going to take you on a 7 day adventure, trying to workout at 6am everyday while doing different workouts. I also talk about the science behind exercise and share some of my personal experiences such as body image, self consciousness, and anxiety. I hope you enjoy!
#workoutroutine #morningroutine #workoutmotivation
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00:00 introduction
1:14 day 1 - best time for working out
9:18 day 2 - best time for working out pt2
13:06 day 3 - self consciousness
16:06 day 4 - best type of workout
19:44 day 5
21:23 day 6 - non-physical benefits of exercise
30:23 day 7
32:58 ending thoughts & reflections
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
/ rebeccajay111
TIKTOK: @WHERESMYCHINCHILLA
/ wheresmychinchilla
BUSINESS: [e-mail]
☆ equipment ☆
camera: go.magik.ly/ml/1fzdl/
microphone: go.magik.ly/ml/1lgei/
editing software: final cut pro x
music
❥ Music by Mykyl - HOW TO LIVE - thmatc.co/?l=EB537289
❥ Music by Canopyframe - Nova Scotia - thmatc.co/?l=5E79AA4B
❥ Music by mj apanay - instacrush - thmatc.co/?l=4BED7385
❥ Music by Narrowhaven - Sympathy - thmatc.co/?l=BDB494D0
❥ Music by J.S. Mahlon - Zombie - thmatc.co/?l=D88440F8
❥ Music by Free Arlo - 25 - thmatc.co/?l=DA922793
❥ Music by Ashton Edminster - How U Feel - thmatc.co/?l=A091F79B
❥ Music by Drew Richmond - Manhattan Rain - thmatc.co/?l=98E2DED5
❥ Music by Narrowhaven - Lying to Myself - thmatc.co/?l=92AB9A5E
❥ Music by Narrowhaven - Just Out of Reach - thmatc.co/?l=97D470A9
❥ Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=F7E75458
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
sources/inspired by
www.cell.com/cell-metabolism/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/23340...
www.cell.com/cell-metabolism/...
www.eurekalert.org/news-relea...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11273...
www.businessinsider.com/best-...
pubmed.ncbi.nlm.nih.gov/24552...
some links may be affiliate links

[@maiel-desouky5879]

As a Physical therapy student , my advice is to not train the same muscle 2 days in row , your muscles needs at least a day to recover and realign its fibers

[@annanana_tulips]

Thanks so much for commenting this! I have been doing beginners weightlifting and I will definitely remember this when working out :)

[@maiel-desouky5879]

@@annanana_tulips you're welcome. Just trying to help

[@silentlyapparent9288]

If you do full body, it’s fine. If you do a very hard workout specifically on one muscle group, please give it one day of rest at least before doing it again x

[@annanana_tulips]

@@silentlyapparent9288 Would it be ok if you did a full body hiit workout the day after (for example) an ab workout?

[@ohnoitssev]

it’s crazy how much you have become my comfort youtuber, whenever i feel anxious or self-conscious you’re the first one to be on my screen

[@khalilahd.]

Love a good productivity vlog and getting up early to get things done is a great way to keep you on task. So proud of you for taking on this challenge ❤

[@RebeccaJayy]

thank you so much for supporting me 💘💘

[@jette7433]

To be honest I know your channel only for three days but it motivates me so much. I love how honest you are about failing maybe one day and that you say that its okay. I think many People just dont show when they skip one day and its just an unreal imagine they show us but you dont and that really motivates me more than any other account does.

[@EyeQJDz]

I've been neglecting my exercise and workout routine for this last month! I definitely need to find consistency again! Needed this motivation!

[@mansoor3159]

Hey!! Rebecca your contents are just relaxing and I really love your vlogs so so much you inspired me so so much and I wish you reach 200K Subscribers very very soon!😭✨💖

[@RebeccaJayy]

thank you mansoor 💘💘

[@p8735]

obsessed w move with nicole’s workouts!! they are so calming and i love the emphasis she places on breathing in coordination with the movements 🧘‍♀️🧘‍♀️

[@RebeccaJayy]

yesss love her workouts! like therapeutic and exercise at the same time haha

[@graceselva]

Hi there, may I know Nicole's yt name pls? Thanks. Btw I super love meaningful contents like this @rebecca jay

[@marybecker7003]

@@graceselva “Move with Nicole” is her name on KZbin

[@graceselva]

@@marybecker7003 thanks

[@angelaruth9509]

A perfect guide!! You are so inspirational ❤ love you Rebecca ♡ you put so much effort to give us the right information. You are appreciated ❤

[@rashmirekhagarnaik9784]

You really boost a spirit in me to workout and live a life we all actually require a healthy one🍀 thank you

[@aguedaguzmanlopez8536]

OMG Rebecca, this video is all I needed. I love so much, thank u ♡

[@bflyou]

I swear everytime I feel a certain feeling, you post a video on it. I was just talking to my friend yesterdag about how I wanna get back in the working out mindset and how it's hard to stay consistent.

[@rosegurung2179]

your videos have been so therapeutic for me 🥰 lots of love 💗💗

[@marccolomayt82094]

I love your morning workout vlog so much, Rebecca! ❤❤❤

[@12FANPatriots]

I looooove that I found your account!! You are so sweet and inspiring and remind me of what’s really important in life! Thank you!!

[@OfficiallyTalia]

I love your videos there so helpful!! I love how raw and honest you are with us and don’t sugar coat it 😊❤

[@RebeccaJayy]

thank you for watching them 🥰

[@OfficiallyTalia]

@@RebeccaJayy omg of course 💕

[@eve_ev]

Thankyou so much for this amazing video and your hard work into making this video so wonderful💗💗💗

[@fitriyahzakaria]

I am so glad your channel appeared in my recommended videos because i have binged watch almost 5hrs of your videos and counting. Loving the length of your videos, how in-depth you go into the information and questioning and analysing of what you do, why you do certain things. I love the concept of your video and i can't wait to keep watching. Looking forward to all the future videos! Love from singapore.

[@RebeccaJayy]

thank you so much for watching 💗 I really appreciate it!!

[@theduckchick9272]

im watching this in the morning. i woke up like idk 1.5 hrs ago and havent rlly done anything. feels too early for breakfast so i watched day 1, and now imma go do a workout and ballet stuff. i shall watch the rest later bc i love it so far. Love you!!

[@RebeccaJayy]

love u more 💘💘

[@Allisonbabes]

Rebecca makes my day better 💌 one of my favorite KZbinrs who's make me want to be productive and achieve my goals♥️

[@RebeccaJayy]

thank u for being here 💘

[@minju9743]

I love it when u do ur makeup n when u speak i mostly re-watch all ur videos becos wen u speak i enjoy listening to it🤗☺️

[@tiana2313]

i love your videos and i love that we have been in this journey with you you seem much happier and motivated!

[@RebeccaJayy]

ahh thank you 💘💘 I’m so glad you’re here

[@edwardleecaliforniausa]

Good morning happy Sunday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@LoneWolfieeee]

I'm so proud of ya! Continue do what you're doing right now. Eventually you'll be shining for becoming better version of yourselves!

[@RebeccaJayy]

thank you ☺️ you too!!

[@LoneWolfieeee]

@@RebeccaJayy you're welcome ☺️ alright!! I will!!🤗🤗

[@akilahthompson3451]

I really loved what you said about doing things without fearing people’s judgment. I would like to make KZbin videos and TikToks, but I know people can be so mean and I’m scared what they’ll say. Hopefully one day I’ll muster the courage😊. Love you and your videos❤️. Thanks so much for the effort you put in😀☺️💕

[@tara_madigan]

I’m the exact same!!

[@akilahthompson3451]

@@tara_madigan One day we’ll conquer our fears😊👍🏾

[@sell2live]

Love it!

[@Amberlifts]

I love your videos ❤

[@nayacerola]

Enjoyed this video a lot, i workout 2 times a day 2 days of the week, but those days in the morning i do something less intense like yoga or jogging, because the activity ill be doing in the afternoon is really intense.

[@keyshiamwikali4207]

love u rebecca🥰

[@darakellyy]

I love your videos Rebecca ❤ have a wonderful week!

[@RebeccaJayy]

thank you so much for watching!! 💘

[@miriam-mk12]

Loved this video!

[@RobDeMann]

I can barely wake up at 7 haha 😅, thanks for sharing your experience!

[@LT808HI]

You are so awesome Rebecca. Always great messages to all your videos and always so sweet! Keep up the good work.

[@LT808HI]

I love doing yoga. You’d be surprised how much you sweat just standing there trying to balance

[@RebeccaJayy]

thank you so much!! and I definitely agree about yoga 💘💘

[@natashawest5174]

Hi Rebecca I love seeing your new posts on my notifications! You're so creative and inspiring ✨️ 💗 and you do not sound like a 12 yr old boy in the mornings 😂 it's very calm and relaxing 💗

[@RebeccaJayy]

hahah thank you so much for watching!!

[@natashawest5174]

@@RebeccaJayy absolutely you're my favorite. I love following you daily routines. It's has been a life changer 💖

[@fairyprincess969]

this is so inspiring! i might try this challenge one week too for fun haha and see where it goes from there

[@RebeccaJayy]

thank you for watching 💘☺️

[@dariagorina]

omg the fact that u used an inst story w/ a russian caption in it warms me as a russian. ty for dividing politics and real ppl. ilysm!🥰

[@ZiraHub]

Rebecca you’ve literally changed a lot of lives with your videos Girl you’re doing so well,wishing you the best love Thank you so so much ❤️❤️❤️

[@RebeccaJayy]

thank youu for being here 💘

[@user-in5fo1yj5v]

Thánk

[@makayllasmith2523]

So I’m trying to start back doing my workout journey from home but it’s so hard being consistent any tips that u be be consistent ❤?

[@brijacobs8747]

Please post more wrought videos. I got to open one before i leave for the gym for the motivation 😅

[@klarapopilkova5791]

Okay so Im just at the beginning but the butt peach cracked me absolutely xD. I love you and your editing.

[@RebeccaJayy]

hahah thank you💘💘

[@Megan-iq6uz]

Random question but where did you get your black shorts from in the first day workout 😅

[@scooby1264]

this is random but what lipgloss or lipstick do you use? its so good

[@Englishconservationwithella]

Wow Even i also wake up at 6am

[@michellenicholas9074]

i can relate to the leg story 🤣🤣. are you seeing a difference in your skin with the new products??

[@irelineee]

❤

[@denisevasquez9589]

so i’ve never been to a gym but i saw you cleaned the mat where you were exercising at. does the gym provide the cleaning supplies or do we need to bring antibacterial wipes?

[@RebeccaJayy]

gyms usually provide cleaning supplies!

[@loveverena17]

You always inspire me to give my best and makes me feel so relaxed and in a good mood, although you make me wish to create a youtube channel too maybe I'll do it someday

[@RebeccaJayy]

i believe in you!!

[@II_Emilia_II]

11:45 helpful, thank u

[@davidparnell1637]

Nice video

[@sandrawaweru5]

Wait i actually do workout at 6am to start my day it makes me feel good

[@littlezombie9621]

💓💓💓💓💓💓

[@nenophoenix6523]

Try Chloe Ting workout plz☺️👌🏻

[@natashalapierre4109]

There's not only the workouts in to be fit. You have to restrict your food (AKA, starving your self) to be this and that.Dont recommande that life style. It's going to cause you body and eating issues. Dont take and litsen what social media say. Listen to your hart in what you desire. Your young and you only have one life to live. Take care!

[@whitemorning96]

I wish I could do that but with my panic disorder, anxiety, and heart palpitations making me run away from exercise, that's sad

[@meganmackenzie3518]

Her: if the rock can do it why can’t we Me: no

[@juleee2806]

Does anyone know what the drink is she’s having before each workout?

[@RebeccaJayy]

hey!! it’s the EHP labs preworkout tagged in the description :)

[@MariaM009]

Could you share in your next video your Congee recipe please? ❤❤❤

[@RebeccaJayy]

yes sure I’ve been thinking of doing a “what I eat in a week” so I can share it in that vid!

[@MariaM009]

Thank you, thank you, thank you!!! 🤗Cannot wait! ❤️❤️

[@davidparnell3241]

Hi

[@beteilz]

OMG PERFECT BODY

[@Mayaaa404]

Sus

[@lifewithcosmic]

Now how did you know that I wanted to exercise but was tooo lazy hmm 🤔

[@gwenaelleminnegoujon8112]

I just finished to match you video and i loved it !!!

[@RebeccaJayy]

yess you go!! im proud of u 💘

[@jasmineunfiltered]

You deserve to be so much bigger on KZbin Bec!! But at the same time I love our small community in the live chats for premiers 🥹🤍 you deserve so much !! I love this longer video so much fun

[@RebeccaJayy]

hahha thank you I really appreciate u and our little community!! 💘