RECOVERY Movement 💪 Day 16 💪 Body Shaping for Women over 50

We’ve got a lovely RECOVERY movement routine today that’s perfect for sore (or even not-so-sore) muscles! It’s not fast moving or difficult, but it is work! So it’s the perfect amount of activity for the day after a tough workout.
I also highly recommend that you enjoy some foam roller time to aid your recovery, too! Find my complete Foam Roller Basics playlist here: bit.ly/PBFoamRo...
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SET UP:
There is no timer, nor counting today; we’re doing “some” of each exercise
WARM UP
EXERCISES:
Overhead Side Step Stretches
Wide Open Step Backs
Forward Hinge Rear Raises
Step Back Twists
Sumo Stretches
FINISHER (complete 5 on each side):
Super Slow Side Kicks
COOL DOWN
❤ Pahla B
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