Recovery Movements & Angle Shot Stopping | Goalkeeper Training | Pro Gk Sessions

Training Programs: www.progkacademy.com/50-for-5...
In todays session,
I wanted to put Alejandro through a session that worked on his pivoting motion off of the post and movement to an angle. From the beginning of the session, I wanted to introduce the concept so that he would feel comfortable once we moved further into the progressions. There are still a few things that we need to fine tune with his technique, but all in all, I felt it was a very productive session with lots of functional movements and clean handling.
Thanks again for watching and let me know what you guys think!
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Lastly, I am a co-host on a goalkeeping podcast called "Inside the 18".
If you guys had some interest in that I would really appreciate it if you guys checked it out! We're live on Spotify, Apple Podcasts, and Stitcher! Thank you guys!
Apple: itunes.apple.com/us/podcast/i...
Spotify: open.spotify.com/show/6vZRgUF...
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Social Media Links (Follow @Progkacademy_):
/ progkacademy_
/ progkacademy2
/ omarzeenni
/ pro-gk-acade. .
/ alejandro_ts1

[@andreaspapakostas]

A great, simple, yet very functional progression training. What is important also is the fact that most balls were within 3 yard radius even on the dives. Repetition of balls served within your 3 yard radius is crucial because most of the saves will be within your 3 yard radius of your position. Keepers must become AUTOMATIC within their 3 yard radius. Great service by the way Omar....

[@ARSGoalkeeping]

Love it coach Omar! keep up the great work

[@beastboyballer1765]

ARS Goalkeeping?!?!?!?!?!!?!?!

[@ngwadesmondnche6431]

Am a goalkeeper l will like to be train like this

[@juanlucio6603]

These coach know what his doing ,he know whats up 💯🔥

[@doyinsolaogunsami2122]

Mando did the same thing jumping into his set shape which brought his way too low and unable to move out of it. I think with him and Alejandro, when it's a pulse instead of a jump that allows for better mobility into the next phase of the save. Love this video

[@DennisWewes]

Great service from you! Apart from some concentration mistakes, his handling is great, too.

[@mastergoalie9891]

Great drills! And your service is truly excellent 💪 I really liked the smooth progressions from one drill to the next and how they emphasise on good positioning 🔥

[@reflexacademytv1567]

GREAT VIDEO! Some excellent coaching points and a very observant eye for technical correction. Especially like the point regarding the jump squat which is a huge issue with a lot of goalkeepers. He has very clean handling, but this suffers at times as he fails to stay square to the ball when it is travelling outside the line of his body ( 07:36 ). Also interested as to the reason you asked him to sink when setting before a strike? Although this loads the leg muscles, it also makes him smaller and forces his weight downwards making it harder/slower to explode back upwards. this is evident at 8:33 when he sinks prior to the shot and his head ends up below the ball as he cannot push back up in time - going back to the point you made about optimal hand eye coordination. Observe the save at 8:43 when he actually doesn't sink prior to the shot and the following save at 8:47 when he does, and it shows a perfect example of the contrast in sinking prior to a shot and staying big (Mignolet Vs. Pickford). Getting lower tends to immobilise the feet making it harder to step into the save. No correct or incorrect - just food for thought. Anyway - great vid and one I would definitely recommend for aspiring/developing goalkeepers! keep up the good work!

[@absoccercoaching8328]

Love this! Always look for your videos, I think you have the best Goalkeeping Drills Content on KZbin. Keep them coming lads!

[@damilolasheyiwilson7352]

Great workout and lovely service.

[@shariarsabit7812]

I am a goalkeeper and I inspired for his goalkeeping😇😇 Love from Bangladesh❤❤

[@user-pt6ng6sd1p]

thank you for good training sessions!

[@74Walle]

Just loved this! Great drills!

[@soccerandsneakers5245]

Love these sessions,man. I'm 2nd assistant for a D3 college team here so I get asked to work with the keepers a lot. I played in the outfield in college so your videos have been saving my life lol!

[@emranmaiko8993]

How can u get scholarships there

[@whyeatdirt7951]

@@emranmaiko8993 you have to work for it

[@joezza]

Top Class OZ!!! Love your work!!!!

[@HenrySaveAll]

Brilliant session 👏🏼

[@robertmontanaro1403]

Omar your service is on point in this video

[@progkacademy]

Robert Montanaro 🙏

[@user-tj9zf7oj7p]

Nice!!!!!!! I was studying from this video Thanks!!!!!!!!

[@landysky3857]

Espectacular entreno...saludos desde Sevilla

[@kavitaadvikahatwar7835]

Best coach for goal keeping

[@thefutboluniversity4833]

Enjoy the content! Quality Gk! Just 1 question for you? 1. Is there a specific reason you do a majority of your handling warm-up activities on the sidelines? In cases where you are working on a field you want to preserve, it makes sense, however, you are training on turf. The GK loses a sense of positioning and spatial awareness when he or she is doing the activity on the flank due to the nature of the actions being unrealistic to the area the gk will be on matchday. Instead of

[@jackxyyumnamjackxyyumnam3079]

Ya this is very amazing and good job👍💯

[@smitasharma1628]

Hey omar am a fan love the keepers. Can u do a podcast on keeper fear with the ball

[@user-bf2tf8qy4l]

Excelente!

[@Dikoladouglas]

great service Omar, what are some ways you can work on your handling by your self?

[@ofunimdestiny2143]

Nice one......really need this for my boy's training...i would love to see more from you...

[@bernarddoyle4573]

Super guys really full of brill content👍

[@shavidochakwana7133]

Great job and good coach

[@A.R.S-25]

Im a Goalkeeper and I undeestand completely this hard training. Excellent job gyes. 👏😔

[@zingbawi3588]

Thanks for the tips.

[@landysky3857]

Entrenamiento top.... enhorabuena

[@kevindevries966]

Hello omar, really like the cut of the gloves you wear. where did you buy them i wanna look because i need a new pair soon Thank you :)

[@damilolasheyiwilson7352]

Great workout.

[@resellingleo]

Great video 💯

[@nukporpejulius2542]

Good work deserves credit

[@slawomirsobanski8830]

Nice video i like it. Watched it just before my game will see if have a positive impact ?

[@samsv2108]

Great teacher man, youre great! Deus abençoe!

[@progkacademy]

thank you!

[@odietefelix5555]

I love that good work

[@reisshd1628]

When I use to play football/soccer I was a left wing and a keeper I had really gd reflex i didn’t know I had

[@SWG-co6nd]

Top goalkeeper and coach

[@sinvongraksmey7159]

So Good🙏🏽🖤

[@golfmalone9916]

I like to clip you a lot, practice the goalkeeper skills and want you to keep going. I'm from Thailand

[@6TaylorL]

Very instructive

[@patrickschott9064]

So you would say, the one foot "jump" into the set position is the best way?

[@mapalochishimba2218]

keep up the good work coach⚽

[@mdsorowarhossain8469]

Nice, Thanks

[@yiannipitsonis9645]

The service is top class

[@derricksichangwa3244]

Yes sure sure

[@yiannipitsonis9645]

Derrick Sichangwa 🤙

[@derricksichangwa3244]

How are u doing that side

[@derricksichangwa3244]

Am from Zambia am a goalkeeper to that's my whatsaap line [phone] whatsaap me now bro am waiting ur text

[@yiannipitsonis9645]

Derrick Sichangwa ?

[@daniielorozco6984]

¡More more! Thanks. ⚡⚽️⚽️

[@koikhiam6881]

What a coach Love u man Really want to take coaching with u Wow what a coach

[@aaa2786]

Nice video..

[@karanchothani3820]

good training

[@thanhtranduy7150]

I like his technique

[@tazafgoalkeeper6410]

Good knowledge

[@bomnimegu9322]

You deserve more subscriber

[@sngwbhawarbah304]

I learn some of them

[@adamralstein1012]

We're you always this good @ serving when you started your G.K coaching journey

[@tuty71223]

Good shit

[@devidzaid07]

Nyc video sir

[@sellsprotraining2749]

Great work coach , feet feet feet

[@aqilfazeel5563]

Didn't know omar speak spanish 😂

[@akapakasinatra]

finally a video

[@stephenlepcha7504]

I wish I could train with you I am also an goalkeeper and this video is really useful for me....

[@markcampbell7042]

I doubt you read this 3 years later, but how far apart do you like a goalie to have his legs when he is getting set? I notice Alejandro started narrow then shifted his feet wider as he was getting into the final position of his set. I see some pros set very wide now - such as Ederson from Man City - his feet are extremely wide at his set position; I had never seen that before...?

[@angelcastaneda1437]

What gloves does he have called

[@Lebosh23435]

Have you any UEFA coaching badges or the equivalent in the US?

[@davidedobor9768]

This glove grip is waoh

[@narimanhabibi7222]

Perfect٫……❤

[@motrapp1669]

Go Go coach

[@mohamednoor143]

Hello Omar, do you have any trainings in Seattle???

[@delwinolivero7282]

Omar. Puerto Rico Need You. hope you do something for goalkeepers in the island.

[@coachmoore495]

Any suggestions on consistent quality services for these drills? For someone without the skill level to accomplish it what would be an alternative?

[@progkacademy]

Coach Moore I think the movements alone would be good coaching points, so even service from the hands (to keep it consistent) wouldn’t be a bad idea!

[@andreastaufik1311]

Mantap

[@pengeahmad514]

Bonsoir mes compatriotes mais ,je une opinion à ajouté sur toute exercice de réflexions que vous venez d'exposer par-rapport à mon avis l'effet de bouger vers avant qu'il n'est faut pas encore exécuter un mouvement vers arrière

[@jost7070]

Bester Trainer

[@sabeenaniyas27]

coaching super

[@user-oe8hf7dr7u]

YES VERY GOOD 😘😘😘👍👍👍👍

[@sushanta857]

suparrr bossss

[@aydinmustahib5863]

is there a reason why my left side low dive is good and my right side isn’t, and why is it the opposite because my right high dive is good and my left high dive isn’t ?

Great Spanish my friend!

[@erikchauca1485]

I wish I had that kind of training 😞💔 but no where at NY 😔

[@alexanderstacey8581]

same bro, in taiwan

[@koikhiam6881]

Same bro in India

[@veitdalee4810]

I would love to get the chance to train with Omar!

[@smitasharma1628]

Ditto

[@cmmgk1]

who wouldn't

[@mariobarrientos6725]

Only 7 goals conceded in this session. Not bad at all. 💯

[@CrypticCatalystxd]

im at 18

[@eliarana6246]

You're not doing him any favors by reducing shot speed after he misses a ball.. In a match those balls aren't going to be coming at him any slower. Having said that, great training session and love how you explain everything in detail. Keep up the great work!

[@loganbittner6265]

What are those gloves I see

[@user-fg4ky6wt2f]

😊

[@odietefelix5555]

How can I be them I'm from Delta state Nigerian

[@brunoagustinho9895]

👍⚽️💪

[@albertohernandez7526]

Porque si hablas español, no haces tus vídeos en español o por lo menos pon la traducción, son muy buenos estos ejercicios

[@progkacademy]

mi espanol es mas o menos haha pero me voy hablar mas en español

[@ronaldoce7322]

☺👍💪

[@arbgoalkeeper]

🔥🔥🔥🇵🇦

[@mdsorowarhossain8469]

অসাধারণ একটি ভিডিও

[@bor233]

New glove brand?

[@loganbittner6265]

B O’R that’s what I thought

[@sabeenaniyas27]

my wish to a goalkeeper

[@Rox_07562]

Bro i am From Bangladesh

[@goleiroguilherme294]

*oi tudo bem?acho que poucos lerão mais vamo lá bem eu sou um goleiro,faço vídeos para o KZbin para chamar atenção de grandes clubes vizinhos como o Fortaleza pois aqui não tenho oportunidade caso você goste do conteúdo se inscreva no canal caso não goste não precisa espero que gostem tmj👊👊👊*

[@Rox_07562]

Brother, give me a pair of keepers

[@DianaOsei-ce7vc]

I'm young goalkeeper from Ghana please l need your help

[@dannivalens7241]

Dile que no se eche para atrás en los bloqueos xD le da miedo creo

[@thebrems3]

Pro GK Academy is my former GK Coach. Go subscribe my page for more content with him and what I have learned from him and my other goalkeeper coaches through my years on experience! 2019 NCAA Dll National Player of the Year.

[@lanangroilnonglait5126]

Bong jing stad

[@nagenmurmu589]

Ok por

[@COESM]

16:16 sorry..