Recovery Timeline After Total Knee Replacement

[@michaelheffernan446]

One thing I have learned 8 weeks after a TKR is that everyones journey is completely different. You will drive yourself crazy making comparisons, and will just end up depressed. In recovery, unlike fitness training, more is not always best. I was doing too much and causing a vicious circle of swelling afterwards, this was actually reversing my gains. My surgeon told me I was taking the long way round. It may be counterintuitive but feel free to be lazy, elevate the limb and use lots of ice, this is hard if you have been very involved in hard fitness training, but that's just me.

[@barrysmith8193]

Good comment. I’m 76 and been in a full life of physical fitness all my life so being “lazy” isn’t in my vocabulary. Looks like we have to give ourselves permission to slow to recovery speed and have full positive brain occupation. Thanks for sharing.

[@sherrycumpstone8676]

You are absolutely right. Sometimes I feel like a sloth, but it takes time to recover from one of the most serious and painful joint replacement surgeries. Take care everyone.

[@AndriaSwanson-hv5ro]

The mixed message of making sure you are bending and straightening and the rest and recovery is difficult to navigate. I am having a really hard time managing the pain and trying to exercise and I am three days post op. I should have read this pre op to allow more time to rest in the beginning🙄.

[@dixiebrantnerdereus3416]

I'm seven weeks post-op this Thursday. A friend remarked that she was surprised that I was still using my cane! Hopefully, I will feel confident in my walking real soon. Thank you for sharing!

[@melindatillie1163]

I still use my cane when leaving the house.Cement won't bend!

[@AngieBarger]

My PT said until my quad was stronger, keep the vane. Can I walk without it? Yes, but I notice I don’t bend, I stiff leg when I use my cane I bend. My quad had a hard time waking up. I couldn’t lift until about 3-4 weeks. My heel would not come off the bed. I’m frustrated when I see others but I’m doing PT 3 times a week still and doing all the things but the stiffness and soreness is still there and getting out of bed in the morning takes me a while to get going. I’m 7 weeks now and still struggle. Confident? No way. I still don’t go anywhere alone. I do all the things and struggle. So just trying to be patient with myself because right now I hate my knee

[@Jadefox2716]

Had right TKR on 6/25/ 2024 , at age 61. I thought I was ready, losing weight , getting A1C down prior to surgery , sort of having a high tolerance for pain. Walking with a walker a few hours after surgery gave me a false sense of accomplishment , then the block wore off an I crashed back to reality. Complete shock and fear, when I realized I was actually going home the next day. I ‘m at home now, with 1 week home PT left. Narcotic pain killer takes forever to kick in , swelling is so bad, pain is OMG. Depression is also very real for me after coming home , ( reminds me of my postpartum ) . I know I had an amazing surgeon, but this is an extremely invasive procedure. All that being said, I’m preparing myself for left TKR, ( both knees horrible bone on bone). Wishing all those on this journey safe and successful procedures and recoveries. And thank you Dr for the knowledge and clarity.

[@smp6441]

60 year old female Had mine done July 8th one week for today; I was great until the nerve block stopped and fell apart from the pain; I can’t handle the morphine it makes me sick so switched to hydrocodine my first PT is tomorrow and having a hard time with the exercise because of pain and swelling… this is rough. I hope things improve for you this too shall pass.

[@sherrycumpstone8676]

Both FKR done 11 weeks apart in early 2024...with pain meds, like Oxy and Mobic/Tylenol regime, I did okay. Iced a LOT (20 minutes on, 20 minutes off...with a BREG ice machine). Moved off Oxy to Tramadol in 3 weeks. At 6 weeks after second FKR, still have pain spikes and have to takeTramadol once or twice a day (like esp at 11pm so I can sleep a bit). Massaging incision so it is desensitized enough so I can leave the power recliner and sleep in my bed with covers. Two BIG mistakes made 6th week: I walked in backyard on uneven turf and then 2 days later, spent 10 minutes walking inside 2 stores---all of that sent my into a pain comma for three days. So don't rush your recovery. Everyone is different but I'm close to 2 month term and hoping 3 months I'll be pain-free.

[@Joymoon]

Four months and still pain. Now pain in other knee. A cardiologist saw it and told me cut is too long and it doesn't look right when I walk. I think I will sue. I am 76 and still on painkillers. Hurts very bad.

[@hodgsonish]

My knee replacement pain ran into the tenth week both times. Nights were very bad. When I was taken off T3s and put on extra strength Tylenol and Advil (and I was glad to say goodbye to T3s for many reasons: side effects), the pain continued. I tried icing the knee but the pain started moving deep into my hip and ankle and all over my calf and thigh. I had no choice but to suffer through and continuously shift my position in bed, on the couch and so on to try to get comfortable. The pain started to lessen at the end of the 10th week-like a miracle. This is the most painful post operative experience I’ve ever endured and I’ve been unlucky enough to have also had many other extensive surgeries including neurosurgery. A TKR is surely the most painful of them all. I’m banking on the hope that by Christmas, when both TKRs are well behind me I’ll be glad I had them done because living with osteoarthritis was almost unbearable.

[@hodgsonish]

An update. Post Christmas and I’m without pain in either knee-mild ache but fading. I’m now working on getting my gait normalized (not limping). I’m on a recumbent bike every day for 40 mins. Best physio ever. But I walk too and focus on heel-toe long strides in the rubberized track at the gym. Onward! I’m getting there.

[@ghc26]

@@hodgsonishthank you for sharing. I’m glad you’re doing so well. I’m 8 weeks post op. I guess I’m hitting the milestones but it is still overwhelming at times, am I doing too much, not enough, ugh. It’s still tender and numb and it feels like I have a belt tightly holding my knee together. Trying to take things as they come, but what a process this is!

[@emperorofcuntstittiesprink155]

Heya and congrats!! You're where I'm headed so if ya don't mind Ive got some questions for ya, with respect and administration. I'm approved, to get both of my knees replaced so sometime between now and middle of June I should have one new knee joint. What do you wish you had been prepared for, or would you recommend anything different than the standard, to your old self?

[@asharp6591]

11 weeks out and still in pain and have swelling. I wish surgeons and PT’s would be more realistic about recovery from TKR. There are very few people that breeze through this recovery and surgery.

[@davidmcc8727]

I had a knee revision 8 weeks ago and was warned about how painful it would be. I had mild pain for 5 days, seriously, and that was all. Everyone is different

[@sherrycumpstone8676]

@@davidmcc8727 You are lucky. I had pain up to six weeks and then messed myself up walking a few minutes on the backyard turf and inside stores...now trying to get back to normal (ie. not taking Tramadol) for overdoing it at the 6th week. Indeed everyone is different.

[@donwengerter7384]

Docs need to share more on the amount of pain in the first two weeks. Thanks for the video!

[@paulgibby6932]

I was 67, active walker and cyclist, former soccer player until 59. I missed one day walking my dogs after surgery. But the pain at night, the sleeplessness, the sudden excruciating pains, continued for weeks and sporadically months, though I was getting stronger and working on the stretching and PT. I really didn't feel "good" until 1 year. I was surprised that the knee was numb, though my doctor told me that at the last minute that that was common (kind of a bummer). I am now 2+ years out and just beginning to feel "normal". I can jog (very slowly, e.g. 12 min/mile -- my rationale being that it's not much more than a walk, so I can't be stressing the joint that much), I ride a bike and play tennis. So, basically, other than the numbness and the fact I can't kneel down on my haunches (?) I would say I'm ok/healed/recovered after 2+ years. But I am going to try like h*ll to make sure I don't have to get a TKR on the other knee! Thanks for your channel. I wish I had checked it out before my surgery (I didn't do enough pre-work probably).

[@bw162]

Nice work! And that’s what it takes.

[@patriciacrocker9481]

I had a partial on left knee. 10 yrs later had total. Still had swelling yrs later, not sure the time length but 2 yrs ago had replacement again due to loose components still in pain. I try every day to exercise. 1 day squats and step work. Next day I have to work with machines due to pain from day before. I am fighting to be stronger with God's help but feeling disappointment

[@bw162]

@@CardLucas-oi2cz It is amazing. When I looked in the mirror 10 weeks post op, the visible size difference was amazing.

[@bw162]

@@patriciacrocker9481 It sounds like you need to see a new doc. Not-withstanding other health issues, that isn’t normal.

[@patriciacrocker9481]

@@bw162 glad to know I am not the only person thinking some thing isn't right

[@bw162]

I am 9 weeks post op. No issues with ROM (0/130) although it was painful to achieve. Sleeping in bed is not pleasant. Quality sleep is very elusive. Do not be confused with what you are able to do, and the doc allows, with being pain free. I can cycle and walk 2 miles but it is frequently not without discomfort during or after along with stiffness and occasionally swelling. Regaining the strength in your leg and hip is a tuff task requiring work and discomfort (also known as pain). This is not like any other surgery where you go home, lie on the sofa for a week or two and then gradually resume your life. Your leg virtually refuses to function for at least 2 weeks. You can’t lift it off the bed. You can’t bring your heel up towards your butt. Forget pulling on your socks. Getting up from a chair requires your arms to do nearly all the work. It wasn’t until the 6th week, even with good ROM, I began to think the pain was diminishing and function was returning. Working in the shop on my feet for longer than an hour will create discomfort. I am confident now it will work out ok but I no longer think I will be totally through it for likely months to come. You can anticipate periods of frustration, wanting to stop working at it and even full blown depression at times. It ain’t for sissies. IMO, you need to be a disciplined and goal oriented person to get the best results. I am learning patience is a must. I am 74, and was very physically fit and active cycling and mountain hiking before the surgery. I intend to be so again, Lord willing. I couldn’t have gotten this far without Him.

[@gruber1650]

I'm in the UK and had a right knee replacement in Dec 21. At the 12 month appointment with my surgeon I said I was surprised it hadn't healed fully and he said it takes 2 years to recover, he said the numbness and pain would get better in the next 6 months and he was right, now 20 months after the op it's not far off being healed.

[@totaltherapysolutions]

Wonderful! Thanks for sharing your experience. It helps others who don't feel healed after only a couple weeks or a couple months.

[@tomthompson22]

Good video Tony. I am 60 and have two tears in my right meniscus and my knee swells up and is sore the next day or two after pushing the exercise, especially playing pickleball (which I love). My research about meniscus surgery tells me its a short term fix. I have also consulted with three different surgeons, had multiple X-rays and an MRI and done much PT for it. Two of the surgeons, who do replacements many times week, felt it would be premature to have my knee replaced because it was not bone on bone. I have talked to several people that have had very positive experiences with total knee replacements. Yes the pain is bad the first few weeks but all of the people I have talked to are now very active and happy they went through with the surgery. There are a lot of negative experiences as I read through these comments and I suspect most people fall within the 20% that have less than positive outcomes. Anyway, I wish I could get back to pickleball but without a knee replacement its not in the cards for me right now.

[@brendanoel2318]

Thankyou so much, the 5th month and all of what you said is true...I miss therapy because I know it definitely helped me. At 249 weight now, used to be almost 280. Therapy made me get back to good 👍 I feel so much better. Left knee bone on bone. New knee is still stiff but after I wake. 12 step ups I'm good. Horrible Varicose veins too. They even subsided. All is I can say is Therapy rocks! Even though it hurt so bad. Only cause I gave up on excercise. Prior with bone on bone. I feel ready to hopefully dance at my son's wedding carefully in September. Thank you for all your videos they kept me moving. And I'm gonna keep moving too! Amen! You guy's are the best in all you do to help people get back to good. God bless you all! ❤

[@cindycooper7933]

I have watched your video's since my TKR in September 2022. Not enough support with PT so ended up going private which saved me. I am very active so slowly gaining back things but it still swells where implant goes into bone if I push it. Slowly getting stronger but honestly a year is realistically a fair time line. I still think it takes longer and still dont feel normal it does not bend somedays very stiff. Just thank you for your video's they lifted me up on my dark days and made me appreciate I was normal everone heals differently. Stay positive. This is a hard club to be a member of.

[@totaltherapysolutions]

I am so glad the videos helped. Stay the course and I am sure you will get to where you want to be.

[@cathyspeed5301]

I’m so pleased to read all these testimonies as iv got my op due next year depending on waiting list and I feel apprehensive.. I have family but they all have stairs so probably stay in my sheltered housing flat ( I think) but it is scary for me

[@marysteven3004]

Thank you so much for this time guideline, your video made me feel that perhaps I will recover. I am 69 years old; a retired nurse practitioner, and 3 months out from TKR. I feel I am not doing too well. I have hip pain (piriformis syndrome) that I did not have before surgery and still have significant pain in the knee. I am trying to go back to my usual activities, and activity is improving, but I am far from back to where I was prior to surgery. Before surgery, I swam several miles per week and did an elliptical trainer. Now, I still cannot walk up and down stairs as well as I did before surgery. When I am sitting around I feel ok, but walking is still very painful. When I call my surgeon's office to request a visit, his front desk staff refuses to make an appointment, as I am too far 'past the post-op healing time'. I will give it until 6 months out, then I will seek a second opinion, if there is not improvement. I would NEVER have another knee replacement.

[@totaltherapysolutions]

I am glad that this might help. The hip and piriformis pain is relatively common. If you were doing that much before surgery I am sure you will get back to where you were. It may just take more time than we would like. Hopefully you have a great PT team and they are helping you stay positive.

[@anng8811]

How are you doing now? My experience is very similar to yours.

[@barrysmith8193]

Finally!!!!! A point by point timeline/guideline of step by step expectations and result oriented. This I can understand, prepare for, and target. Dietary guidelines to enhance the minimization of inflammation along with pre-surgery physical fitness-preparedness would be in good order here also. Many thanks.

[@davep9172]

Thank you for your fantastic videos. I am in UK and struggle to get the kind of general guides that you provide. It is reassuring to have these kind of guideline because everyone you know and talk to is an expert who tells you what you should be doing as if it is an absolute. I greatly appreciate your pragmatic approach to providing the information. Many thanks. Dave in UK

[@totaltherapysolutions]

Thanks for the feedback and I am glad that it helps.

[@kirkjohnson4226]

I’m 16 months post op with bilateral TKR . Worked hard with therapy have good range of motion can do stairs most day ride a bike and generally spend normal amount on my feet. I still have soreness at the end of the day with a tight swollen feeling and some nights trouble sleeping. Dr says all is well but I’m still looking for the day when things feel normal again.

[@tempest957]

Excellent infomation. I've had my left knee partial replacement which recoveringwas excellent. It took 18 months to 2 years to get back to complete normality. Im now about to have a full right knee replacement this month, so your info really helps and its very similar on the recovery of a partial replacement , Thank you! P.S Love from the UK and our NHS health service is excellent, dont belive what you hear on the news !!

[@yardrail3432]

I came upon your podcast quite by chance and I'm very glad I did. I found your info very reassuring and I thank you for sharing your valuable time with us. I'm 9 weeks into recovery from tkr and I'm still working to get to the other side of pain but it is manageable. My family live with me and during the day when they are away at work or at school I have two dogs to look after. In a way this has motivated me to be positive and keep 'my eye on the prize'. I'm determined to keep my role as CEO of my household. I was driving at 6 weeks and it was so good to get out and about again. I go to physio therapy twice a week which enables me to interact with others on the same journey. I am a little slower at doing everyday household chores and gardening but I can live with that. As the months go by I'm just glad the surgery was a success and the rest is up to me. I wish the very best outcome for others who are recovering. Thankyou again for your helpful advice Doctor. You are much appreciated.

[@peterpulis5633]

Wow, So glad I came upon this post .I'm 3 weeks out and now I feel I'm amongst friends. There is so much difference in the speed of recovery and now I feel I'm somewhere in the middle and don't need to put so much pressure or worry on myself, as we all recovery differently. Though I will say, no one, including the Drs, say a word about how painful it is post op the first 2 weeks.

[@no1but24]

I just wanna point out. My wife was 54 when she had a total knee replacement of her right knee she got off the Walker in a few days and got off the cane within two weeks and was able to drive etc. took her a good 3 to 4 weeks to be able to sleep in her own bed but can only get one or two hours of sleep because of all the pain. she’s at three months now. I don’t know the exact medical term but the scar on her knee is raised causing a lot of tightness. She had to go to the surgeon and get some kind of injection to loosen that scar so I could roll the incision to get it. They don’t think it will ever go down to normal something in her DNA I don’t know, this is week 13 and she is back to work part time. She is in the food service industry and is on her feet eight hours a day. She comes home in so much pain after her shift. She has to take a day off of work and then go back so she’s only working two days a week taking a break in between. I’m trying to say is anybody who has to stand on their feet eight hours a day in a fast paced environment I would really consider not getting this unless you have a good short term or long-term disability where you can be out of work for a while everyone told my wife oh you’ll be back in three months with no problems that’s not the case she’s only going back because she feels bad sitting all day, it was driving her insane

[@michaelkelly1278]

Hi all wishing you all speedy recovery my story so far tkr 7th May 24 I'm going back playing golf on a buggy tomorrow 3 August 24 12 1/2weeks total all I have is some tightness from time to time So I prepared well for 4 months went every day to swimming pool got flotation dumbells and jogged in the deep end 30 to 40 minutes a day I stayed out of the pool for 4 weeks after the surgery and went back then taking it slowly at first and building my time up to where I am now back at 30/to 40 minutes every day I also kept to the programme of pt I was given it wasn't easy by any chance of the imagination but it's paid of and my surgeon complimented me on my preparation for the surgery so my advice to anyone getting this surgery is prepare as good as you can before the op and keep working within your own boundreys everyone is different it's painfully sore first few weeks but worth it in the end by the way I'm heading for 63 not the fittest guy so if I can do this anyone can be positive and good luck to all

[@sherrycumpstone8676]

It's very tough on people who have to go back to a job being on their feet all day. I'm so sorry for her.

[@griffithfamily5702]

This is the MOST informative, accurate channel and information that I have found USEFUL. Thank you Tony....

[@totaltherapysolutions]

Wow!!! Thanks so much.

[@soniarodriguez8377]

I love all of your feedback and information. I wish you were my therapist. Bless you

[@tracywalton4496]

Found your channel and think your advice is clear and very helpful to follow. Especially your video on walking correctly. I’m finding your videos more helpful than the advice I receive from my PT. I’m in the UK. Thank you for doing the videos. I’m 6 weeks post op and due to having had painful sciatica I have focused on the rest, ice, PT exercises and walking around at home. I have just started walking along our road a short distance today pain free. I’ll follow your videos and gradually increase the distance I walk. I’m using a walking aid but I will stop this when I feel stronger and fitter and more confident. I’m a horse rider so keen to get back to take over the care and riding of them. I ll probably not be able or attemp to ride until 6 plus months so plan on continuing walking and doing my PT daily.

[@jondstewart]

I’m 9 months out as of today and still have a little swelling, numbness, tenderness, and thigh a little gimpy. It’s supposed to take almost a year to completely heal.

[@catherinebeaudry5661]

Thank you for sharing this. I am 4 months in recovery from tkr and I regret it almost every day. I have had post surgery complication from femoral nerve damage. Things are improving however, I still can’t go down stairs easily.

[@AnaBrito-sp1rd]

Tony is a great man he help me for my very frist knee replacement back in the pandemic I was very happy I found his vedios . 2024 July 15 had my second knee replacement I'm still looking at your vedio just wanted to say your still my #1 therphy guy .😊

[@Unpopular0pinions106]

I’m having a tkr in 3 weeks. I’m 33, relatively young but my knee is 80. Thanks for the video. I’m lucky to work remote. I’m fairly athletic, I workout 3-4x per week and take my dog on daily walks. Thanks for the timeline.

[@nothannsmum]

You’re video is positive for the 3month to 6 months and onwards. Yet most comments here say the experience they’ve had is negative, hard and on going pain and a truckload of hard work. 30 years with this injury and my surgery is in 4 weeks. After reading the comments I am depleted of any kind of hope.

[@seaofghosts]

As someone who is having a TKR in six weeks the comments in these videos aren't exactly encouraging. BUT those who are most likely to watch these videos are also those who have had problems with it. I'm hoping it doesn't represent the majority. My husband, btw, has had a TKR. No problems.

[@kistaa1]

I am 19 months post RTKR and 7 1/2 months post LTKR. My experience has been positive with both. RTKR I was pain-free after 10 days with occasional ache. LTKR totally pain-free after day 4. Flexion 132 for RTKR and so far 125 on LTKR. I am walking, climbing stairs, taking care of everything better than I was prior to the surgeries. I still have some numbness that my surgeon says at this point may not go away but it is only superficial, and occasional tightness. 100% better than before. I wish I had done this sooner. Just make sure you are walking and doing your exercises at least 2-3 times a day. Follow Tony's videos if you are not in PT now. It will get better. I promise.

[@tg0186]

Love your channel! I had bi-lateral joint knee replacement 3 1/2 weeks ago, and your videos have been extremely beneficial and encouraging! Thank you very much Tony! You are a gem! 🙏

[@nealvaught8176]

Terrific video, thank you so much. I wish I had watched this before my procedure three weeks ago. I am still dealing with pain and swelling and thought I was way behind the recovery curve, but it sounds like that is not necessarily the case. Thanks again for a very helpful video full of great information!

[@brigittewangberg9223]

Looking forward to almost forgetting I had tkr done! Thank you, I feel encouraged!

[@totaltherapysolutions]

You got this!

[@BrendaScott-c4l]

I am just shy of three months post op. I have been extremely frustrated and have searched everywhere trying to get some answers. Listening to this was very soothing. Thank you for you kindness and advice. I was at 118 ROM prior to surgery and they were able to force 116 during PT, by being very aggressive. I wanted to continue therapy but the therapist didn’t feel I needed it. I still have a lot of pain and am petrified that I am not where I should be. This was a very difficult and painful experience. They encouraged me to do heel slides and lay on my stomach and use a band to pull my leg to force the bend. Somehow my mind won’t force my hand to cause me pain beyond what I can handle. I still have swelling and prefer not to take anti-inflammatories, but can really feel a difference when I don’t. Any further advice would be so very much appreciated.

[@sherrycumpstone8676]

3 months out and your situation sounds "normal." I'm 70 and my ROM at 7 weeks out, with my second FKR 8/5/24, is 110 active and 114 passive and I don't care about getting higher...I can live life at 110. Most of the swelling/pain have decreased at 7 weeks except when I did something stupid like walked on my uneven backyard garden turf...then the knee flares. Can't act like you did pre-surgery until probably 4-6 months, so slow down and accept at 3 months you are doing ok. Take your Tylenol, do your PT and ice like crazy for the swelling. You'll make it !

[@kimmy2011]

I truly rely on you and your knowledge. Just had RTKR today. Thank you for sharing your valuable information.

[@totaltherapysolutions]

Thanks so much for the kind words and I wish you the best.

[@johnburke-yu9pt]

Hi Tony, excellent video, I am at 2 weeks, making progress but still having sleep an hour here and hour there, e.g. up 6 times last night. But I just have a shower (hydrotherapy) and sponge bath which my wife co-administered. Felt great at the time, then I got out and felt almost like a “new person”. I only had Level 1 pain (before the shower close to 3). So, what changed? The gentle spray of warm to very warm water on my skin and the touch of human hands on my back and neck relaxed all of the muscles in my body. And simultaneously, the pain receded to very low levels in all muscles. So, muscle tension clearly influenced experienced pain levels. And unfortunately, flexing and extending leg muscles increases whole body tension with a resultant increase in experienced pain. Somehow, a ficused PT exercise program needs to incorporate relaxation techniques (hydrotherapy is one) to at least improve temporay subjective outcome (and probably also improve objective outcome).

[@jennifersoto07]

I am 7 weeks out and in no meds or devices. I still have swelling, burning and a range of 100. Also I have a hard time sleeping. I am still walking off balance. I feel my surgery leg is longer than the other so it makes me walk of balance. And I had a hard time with the meds.

[@bradleyhannah8713]

I have had two replacements on the right I still have pain . I had the last surgery 5 years ago.The first replacement broke in half after five years. If I was gonna do it again I wouldnt, this last one was the most pain I ever had. Out of surgery I had to beg for pain relief it was miserable!

[@debbiedevlin865]

Had my left knee replacement 4 weeks ago im now walking ok pain is coming down and swelling is coming down my other knee is holding me back as its permanent bent due to needing a total knee replacement also but so far I'm really happy if I can give any advice it would be make sure you straighten your knee in the first week and also I used castor oil on the leg and after 2 weeks when the dressing was off I put it on the scar it reduced the swelling with icing and it healed fast with very little scaring good luck guys

[@russellbray7615]

Had left knee TKR 10 weeks ago. Doing good with it. Still off work for 2 more weeks. (Plumber on new construction mainly). Doing all my rehab as instructed. Twice a week out and once a day now at home. Was off pain meds like in 5-7 days. Had 123 degrees by the 7th day. Hurts bad to get it but thats what it is. Still not to zero on flexion. Can use heat and can get it. U HAVE TO DO ALL THE EXERCISES EVERY DAY.Mine was 3 times a day to start. The day i got home. Mine was outpatient surgery. Walked to the car. Use 5# weights on ankles doing a lot of exercises. Leg lifts ,marching type exercises. Laying on stomach on bed with knee hanging off, stretching it straight for minimum 15 minutes. Hurts yep but I've got things i want to keep on doing. Had my right knee done 3 yearsxago this May. Can do anything i want on it. Takes a full year to be comfortable with it. Still play competitive softball in Senior leagues. Travel and play some. Played probably at least 40 games on it plus construction work, hunting ,fishing etc. Still feels tight. No pain ever. Never sit and watch TV. No clue whats on. Lift some weights and exercise as needed. Looking forward to get back in a groove again playing. Be 69 this August. To stop is to go backwards. Rathercwear out than rust out. By the way, both my knee replacements are Comformus knee replacements. Check them out. Good luck to all.

[@lencavallaro6781]

I agree. I had my knees replaced 4 weeks apart and each knee was a different journey. Luckily the first knee was “easier”. The milestones came quickly enough to keep me encouraged. The second knee took its own sweet time in hitting those same milestones and wound up needing MUA. But the end result was ultimately excellent for both.

[@debraschepers9381]

What is that?

[@lencavallaro6781]

@@debraschepers9381 Manipulation Under Anesthesia. They put you out and the put your leg through flexion and extension to break the adhesions limiting the knee’s range of motion.

[@sheilarandall1329]

@@lencavallaro6781my doctor is considering this he wasn’t happy with where I was at 6 weeks. Did it set you back any ?

[@lencavallaro6781]

@@sheilarandall1329 ​​⁠ No it didn’t. I had read that there would be a lot of swelling and some pain to work through but luckily that wasn’t the case. I did have it done pretty late in the game - about 12 weeks. It got me some much needed additional flexion without a lot of drama.

[@sheilarandall1329]

@@lencavallaro6781 ok my doctor will determine next week at 8 weeks . He wasn’t happy with my progress 2 weeks ago I was at 102 bending degrees.

[@juliamonaghan1506]

Thanks for the great advice. Has made me feel that I’m on track after all.

[@RoseBudFC]

Keep going! I'm at 5 weeks today and while night pains in particular have been excruciating at times and I kept waking up and having to move, ice, massage my leg, take another acetaminophen, sometimes with perscriged codeine prior to last week, etc, it's starting to get a little less achy pain this week. So give it time and keep moving during the day, (I've found 3 short walks a day, even in rain, with last one as late as possible, 8-8:30 so I dont stiffen up again too much before bed at 10-11, and you will get there too! Stay strong.

[@munirahaider2037]

I am 69 years old I messaged you before I didn’t get more therapy after my knee replacement surgery I moved to Atlanta Georgia 8 months past I am still in pain.when I walk I get more pain here my therapy started in July I improved but still in pain

[@AKUSUXs]

My first knee replacement at 38 years old, took over 6 months, I also had to have 2 manipulations. After about a year it felt pretty good but it would always look swollen. The swelling would seem to always be there but no answers as to why. I just lived with it wasn't really that bad. However, about a year ago I started having a lot of pain issues, especially at night where it was the worst. I saw an ortho surgeon (original surgeon retired) had xrays and everything still looked good. We decided to go through a course of PT. The first session I discovered the reason for all of my issues. The freaking knee HAD BEEN RECALLED IN 2018! I have a Smith & Nephew Journey BCS I, UGH! I was never notified about this, hospitals and doctors were! AKA... SCREW THE PATIENT!!! So NOW I'm struggling TO, get any decent SLEEPalong with continuous swelling and pain. I notified Smith & Nephew, they started a "case" earlier this year but I've heard nothing sense.

[@robertstotts8868]

Going for my 1 year check-up on 8-15. Been watching your vids and using a lot of the info to speed/aid my recovery. MUCH thanks for your efforts! I am doing very well with my right TKR.

[@totaltherapysolutions]

Glad to hear you are doing well! Thanks for sharing.

[@vtxdaryl]

Great explanation of what I can expect down the road.

[@michelesullivan359]

Three years on my right knee still struggling going downstairs, 2.5 months on left side..same.

[@totaltherapysolutions]

Sorry to hear that but thanks for sharing.

[@Misshissproductions]

I’m at 3 months and still in the regret mode. Not a ton of pain…. But a terrible tight band feeling around the knee which impedes walking without a cane. The left side of my calf is numb as well as the right side of my knee. ( right TKR ) - I can drive now but it took over two months and my husband still drives me to PT because after PT my leg still makes me nervous to drive myself home. My bend is around 117 and straight is -1 last measure. So I keep praying the tight band goes away as it stops me from doing so many things I want to do. I vlogged my journey so far if anyone is curious. Thank you.

[@totaltherapysolutions]

Sounds like you are facing the same challenges as a lot of others. Thanks so much for sharing. Also, congrats on your KZbin channel, you have over 1K subs. That is awesome.

[@Misshissproductions]

@@totaltherapysolutions thank you… those subs were from our original show years ago when we did game reviews. We stopped doing that, but then I decided to blog my knee replacement as I didn’t see a whole lot of people doing that when they’re having issues. There certainly are a lot of people who show their knee replacement, and how wonderful they’re doing. I was hoping to be one of them, and I still am. Thank you for the reply I appreciate it.

[@julesingham8029]

S big thank you Tony from the UK as your advice since having had my TKR 14 weeks ago has been fantastic & you have helped me with numerous exercises to make great improvements, especially with extension as it just wouldn’t seem to improve until I did the correct exercises, relaxed a bit more & understood I needed to have more patience!! Thanks again

[@totaltherapysolutions]

Wow! Congratulations. Thanks for the kind words and sharing your progress.

[@demi5378]

I love this, and I will pay attention & do the same. How are you now?

[@yourpappy57]

1 month post op tomorrow morning and after reading these comments I’m feeling very lucky! I was walking unassisted around the house in about a week. Lots of pain and general discomfort, but tolerable with meds and ice. I’ve been out for a few 1/2 mile walks and mowed our lawn a few times over the last two weeks. I do a lot of icing after my activity and twice a week PT. I was concerned about the knee popping when I walk, but that seems minor compared to what others have endured!

[@emilymanhart368]

I am two years post op on my first knee, one year on the second. Knee number one would feel terrific, but I still have some lingering patellar tendonitis (self inflicted due to going too hard at the gym about 4 months post op). The knee done about 14 months ago still has a bit of stiffness, but ROM is just fine. Bottom line, while I don't feel quite like "normal" after even 2 years, BUT I have been able to return to my normal activities and feel WAY better than I did pre surgery.

[@LisaZboray]

Thank you so much for this. I couldn’t find any such information prior to my 1st one. And it’s spot on for my personal experience.

[@emanalsiniy5844]

Thanks for your valuable information

[@totaltherapysolutions]

You are welcome.

[@Ww2warbirds]

I got lucky I'm 49 and I had my left knee replaced Aug 2023 and my right knee replaced Dec 7th When I started therapy I was able to bend my leg to 132 degrees and when started therapy for my right knee I was measured at 125 degrees. I but I still have a tremendous amounts of pain

[@amishmuscle2536]

This is the absolute slowest recovery I've ever heard! I'm a PT and all I can say is this is worse case scenario!

[@georgiosbitados4296]

It's exactly like you said. Tomorrow is my fifth month. I love it. It wasn't that bad. You need someone to look after you for 4 months

[@brigittewangberg9223]

I love these videos and group, thank you!

[@kathyclark3168]

No, you're not off base; 4 more weeks of PT and that maybe it. I'm going to go back to my chair aerobics soon at my rec center (I'll be careful). I never really walked down stairs the way you describe but we're working on that in PT. Thank you for getting me started in the right direction, you've helped me a whole bunch 👍🙂

[@totaltherapysolutions]

Thanks so much for the kind words. Sounds like you will get there!!!

[@laurelsybrandt9530]

I’m 😅😅

[@liamgeary7467]

Tony, pity I didn’t see your channel before today, 4 months post TKR/ right. First therapist who spoke ‘normal relevant’ language. No BS.On 5 occasions I have had seizure/ 8.50 for 24/36 hours, my surgeon team think it’s imagination, not to me. Am I alone.? I believe I’m not, just Surgical personnel just hasn’t got all the answers ( as you Tony, correctly, admit.- you are alone, sadly). Could you discuss’stiffness’, when to use medication/ what level, going ‘downstairs’, getting back on bike( difficulty with rotation). I’m Male, late 70’s. Many, many thanks. Tralee Ireland

[@martaortiz7214]

I found your channel 3 wks ago, what a blessing! Im 73 yrs.old, had my surgery 3 months ago and doing good so far, my concern is falling as my balance isn’t the best, fell last year twice on my left knee (which needed TKR for years) So now I can’t seem to shake off the fear of falling again without using my cane, I don’t use it inside the house, but I have friends that had the surgery in less time than me and walk without any assistance of devices! I feel frustrated! Will I be able to walk normal again? Replies are welcome, thank you ❤

[@totaltherapysolutions]

Sorry to hear this but the good news is with time and practice you will always be able to improve. Just be patient with yourself. Give yourself the time you need to overcome the fear and get comfortable again.

[@martaortiz7214]

Thank you ❤

[@dianeseverino5590]

I had my surgery 5/24 and praying I could go back to work with no restrictions.

[@dianeseverino5590]

My appointment with my surgeon in this Monday. Crossing fingers.

[@totaltherapysolutions]

What do you do for work?

[@bw162]

You will but it won’t be without pain. Find a way to ice it frequently during the day and do not sit for longer than 30-45 minutes without moving around.

[@dianeseverino5590]

Sorry, I just saw this. I'm a teacher in an elementary school. This is started back on December 7, 2021. Long story short, I was on the ground and a student ran out of the classroom. When I got up I twisted my knee.

[@Joymoon]

Four months and still pain with opiates. Now other leg killing me and lower back. Had no PT at home or two weeks in hospital. I was 75.

[@AndrewFedyszak]

Fantastic video. I had partial knee replacement on NHS in uk two months ago and it is brilliant. I can walk for hours and I can bend it at 120 deg. However someone in my craft beer bar had it done privately and he can not walk without crutches after 3 months. I am 65 and overweight wine and beer drinker, he is 45, skinny and marathon runner. So outcomes are very unpredictable. No idea how you can predict the result. Don't have it done unless absolutely necessary, I suppose?

[@whizbang7130]

Had TKR on 2/6/2024, so almost nine months out. Have been back to PT 3 x for cupping, dry needling. At 3 months I began silver Sneakers classes. I am still having knee pain, IT band tightness, and major muscle spasms. In lots of pain. Using a TENS unit. No one can tell me what I need to do😢

[@patricialynnmoore]

3 1/2 months after TKR right knee - swelling since the first day, lost any range of motion gained due to severe injury to top of right foot that includes major swelling, massive bruising etc. Can’t go to Physical Therapy anymore because I can’t walk and can’t drive. Stuck in bed without help. I live alone.

[@totaltherapysolutions]

Sorry to hear that. What happened to your foot? Is it still injured? When it heals you could ask your surgeon about an arthroscopic lysis and manipulation for your knee.

[@patricialynnmoore]

@@totaltherapysolutions Thank you for your reply. I value your insights regarding Total Knee Replacement and the free online exercise tutorials you have created. My foot was unfortunately in the wrong place at the wrong time. A standard American walker was nearby and tipped to falling on top of my foot. They seem to be light weighted devices but this took my foot out. I’m not certain why it caused such a severe injury but the medics came out to look at it to determine if it was broken. Since I must care for myself with ice and elevation, it will take a bit longer to relieve the swelling and bruising. Living by yourself with no assistance has its disadvantages. I will take your suggestion to speak to my surgeon. Thank you for your genuine concern. Take care.

[@juwu9956]

My thoughts are with you Patricia my lovely.From Julie in England.

[@frankreynolds4547]

Yes I'm 3.5 months and on my own. It's really tough, and it was like that for me but week 12 was the gradual turning point in my recovery and the positivity starts to return. It's very reassuring to read others experiences because it lets you know that although you haven't been lucky enough to be one of quickest you will get there. Good luck from England as well.

[@juwu9956]

@@frankreynolds4547 Hi Frank, I too live alone. I’m exactly 9 weeks in from the operation on the left knee. I’m still limping though because I’ve developed a painful right foot, like Patricia. I’m still at the point where I’m thinking why on earth have I chosen to do this?

[@superadaytwars3592]

Nearly 11months post,most pain has gone,at four months distcharged from physio rom 90 surgeon said he was happy with that,iam still the same rom,managed to get back to see a physio at my gp but he said the chances of of getting any more range now is probaly a no.😢

[@marynancy1187]

I live in a home surrounded by gravel roads and farm yard. No nice paved areas to walk, wondering when I can get out there safely. 20 days post op still walker dependent.

[@Mimzie-Arizona]

I had total knee replacement surgery 11 days ago. I shower by myself. I do housework for 2 to 3 hours a day including floors. Then I ice in my recliner. I can go without my walker 5 ft at a time before I get wobbly. Nights are the worst. It hurts.

[@pamdowless8490]

S/P orif of fx’d patella and I right at 9mos out and still struggling with walking down steps, painful but still

[@torpeich2]

Hello Tony from Spain. 4 months from LTKR. 50 years. Almost full extension limited by knee inflammation. Flexion 130 . I would like to know if the inflammation is due to the operation rather than the activity and how long can it last? Thank you very much

[@brianlebrun2382]

I have 2 replacements coming. My doc says he's kicking the can down the road to buy more time by doing gel injections in about 3 weeks but he said eventually the knees will have to go. My question is how often are both done at the same time. I don't think that'll be an option but I'm just curious. I have friends who've had a knee done and the comments range from "it's the best thing I've ever done" to "I should have lived with the pain". I've dealt with this for 40 years and after 5 surgeries which included cement for fractures in one of the knee joints, unable to walk from the parking lot to the front door of a store without having to take baby steps....I think I might be ready. Thanks for the insight.

[@marymessina7398]

I’m in my first week post surgery and do not recommend doing both knees at the same time. It is important to get up and about multiple times per day and I can’t think of how you would do this. My opinion.

[@brianlebrun2382]

@@marymessina7398 I'm going to do them one at a time. I'd have to be in a rehab facility for a few weeks if I had them both done at the same time. The gel injections failed and I'm in more pain than I was before. I have a pre-op appointment in 3 weeks and I'm hoping for January. Unfortunately that's the first opening in my schedule. Hope you're doing well.

[@janeg1685]

Post 5 months things got and felt better for me

[@CherylHJones-lu2xr]

I'm having a total knee replacement on both knees at the same time. What is the recovering process

[@lindacobb9781]

Thank you so much for your videos they are helpful. Question, is it ok to wear compression hose during the day? I am almost 5 weeks post tkr and on my feet a lot and feel they give me some support.

[@sjbutler2330]

That's certainly not me! I'm 67 with a Toronto my left knee. One week in hospital and three weeks at a rehab .facility. I'm still hobbling around at home with pain every 5 hrs on a reg. Basis. I'm restarting physio again tomorrow. I feel like Crap! Will I ever feel better?

[@sjbutler2330]

Total knee replacement!

[@ZoeFluidArt]

My TKR is 10/31/24. I’m kind of nervous. But excited to get it fixed, healed and get back in the pool. I just hope I’ve planned enough help. I am hoping to be able to drive after 3 weeks, is that crazy?

[@toryberch]

Anthony, can you do a video on TKR and Parkinson's. I'm 59 with Parkinson's and i have mostly slowness stiffness. I'm going in Nov for my surgery. I would love some tips and info from you

[@homesteadinggrandma5045]

I'm at 6 weeks and 107 degrees flex. My doctor is not happy with me. He said after 8 weeks, I'd be like this for life. He recommended a JAS flexion brace. If that doesn't work, he wants me to do an MUA. What do you think? Please respond and thanks.

[@bonnie6989]

It's been 5 weeks since surgery I can't teach over 105 n therapist wants to do mua I try n try but won't go up the pains not in knee it's the thigh n spasms at night so sleep only no more than 4 hours what can I do 😮

[@erikadavenport5209]

I am 43 having my partial knee replacement on 8-1-2024 and scared to death of the pain after. I am in pain now at a 9 if you ask on a scale of 1-10 , I do not handle pain at all. Starting to convince myself not to do it because of the pain afterward.

[@lynwatson5042]

So did you have the surgery. I have just come out of TKR 6 days ago. Every day is getting better. One crutch and able to weight bear on operated knee. I was very scared of pain. I have good pain tolerance and to be honest very little drugs now. Very happy. Now to get the next one done. I’m 61

[@shaybee6893]

I'm 2 weeks post op and still my ankle hurts all the way around and my foot throbs and hurts like a toothache. Drives me nutso!!!!!

[@johnburke-yu9pt]

I am 12 days out and have slmost constant pain. Nights are an ordeal. But, I am using less narcotic to reduce pain--maybe 1-3 times a day only. Tylenol 500 X 2 seems to be almost as good as Oxycodone. Each day the knee feels very slightly better.

[@barrysmith8193]

Watched and taken notes and realized that my non surgery leg will get no physical muscle support. I’ve ridden my mountain bike on a stationary frame for 30 minutes 6 days a week. From surgery day on my non surgery leg will get no work out. How do I stop my muscle fitness in the good leg from declining. I’m 76 and in top level fitness. My base line BP is 115/70 and my blood glucose base line is 96. I am very critical about any processed foods and consume zero sugar in any form. I have no arthritis or brain fog. I do not want to loose what I have gained for the last 25 years. Please comment.

[@sheilarandall1329]

I am 54 I had hip replacement 8 months before this both surgeries my red blood cells and iron tanked . I will be getting an iron infusion in 5 days because it got bad . I am at 7 1/2 weeks when does the physical therapy get easier

[@annapoornipb7977]

I had 4 months after my bilateral knee replacement. I have numbness in my left knee and in leg. I am doing up and down stairs, but it is very difficult for me to do the stairs without the railings support. How much time will need to achieve the strength to climb the stairs independently and what are the excercises?

[@totaltherapysolutions]

Honestly, gaining strength takes time. Lots of time.

[@annapoornipb7977]

@@totaltherapysolutionsThank u Dr, 🙏I am doing walking and the excercises. But let me know which excercises should I do to get strength for stairs climbing?

[@JamesDuffey-f7u]

I'm a 66 year old widower living alone, threw the walker away at 8 days,no cane ,pain was bad for 2 weeks but weened off meds started working on recovery at 10 days 7 weeks out and doing great, PS giving the Lord Jesus Christ all the credit

[@rdwakefield]

Amen!!! Philippians 4:13 13 I can do all things through Christ which strengtheneth me.

[@GailHarris-p1f]

The best info 😊

[@verahoupt4048]

Aug 22, 2023 conversion to full left knee. Not my first rodeo. 2010 partial left, 2017 full right, 2019 replaced spacer in right. We leave to go to Florida for winter at 9 week's post op. Will I need therapy after that? I was off work 4 week's with partial, 6 with full knee. I am 68 year's old now.

[@aaliyah154]

Im only 28 but my doctors said I need a TK Replacement due to my loss of cartilage and bone on bone following my 8th surgery from an ACL surgery last year im so scared to go thelugh it all again and still not be able to walk I have not walked in a year almost. Been on crutches since January 2023

[@radhasridharan1892]

I'm 5weeks post opt very painful

[@doreen4165]

I'm 6 weeks in I still have a horrible tight feeling around my leg above my knee like tight rubber bands around my leg I'm about to give up it's so painfully annoying . I've told my family to really think twice about this surgery. I fear I'll have no quality of life now.

[@GailHarris-p1f]

Thanks for that

[@harryfong9829]

Hi Tony, its been year and half with mine right TKR, struggling with arthrofibrosis, ortho surgeon said continue with PT. Mine ROM is good 0 with extension and 120 for flexions. Struggle with stiff walking, any suggestions?

[@totaltherapysolutions]

0 and 120 is really not bad. How damaged was your knee before surgery?

[@harryfong9829]

it was bone on bone right knee, medial side. Ortho surgeon said mine ROM is good, no need for invasive procedure. He said in the old days, if patient , has stiff knee caused by scar tissue, surgeon would do surgery to remove scar tissue and closed the wound. Few months later, scar tissue returns, patient gets frustrated. Surgeon said continue PT, he estimates 2 to years to resolve. I am doing PT, I am frustrated and discouraged. I have reactive depression, surgeon said this is common among joint replacements patients. Tony, can you do a video on arthrofibrosis, and how PT can help patients with stiff knee caused by scar tissue. Thank you.

[@dennismartin2882]

I'm 72 and 12 weeks post up and have numbness along the outside of my shin down to the underside of my toes, however when I touch my toes they feel ok, is this normal?

[@PhyllisClinton]

I am now 8 months after total knee replacement and recently I feel like the knee has shifted. Is that possible.

[@tonyatorres8491]

I am at 5 weeks out and just got on the cane. I have severe reactions to pain killers so the only medication I take is blood thinner ( baby aspirin) which upsets my stomach every afternoon. No other meds after day 3 and no opioids at all. My PT keeps getting angry because I am not on her schedule, still swelling (wearing compression socks), and only at 97 degrees. My biggest issue now is sitting in a chair or car for more than 35 minutes is really painful. Is there anything I can do to help with that?

[@kevinkiss3340]

Keep icing. I m at 5 weeks and still ice every day.

[@CSTA2024]

I am now 3 weeks since I had a Total Knee Replacement. I am just finding out that I can place more weight on my operated leg, but my concern is that I was diagnosed with Rapid Leg Movement or how it is described while I sleep and I was wondering how this affect my healing, such as walking ?

[@stephaniegreisen9176]

This!❤ thank you

[@nearaeac1]

Great videos. I am 66 yrs old and TKR on my left knee. I’m in my 3rd month of recovery. Pain is pretty much gone. I have stiffness at times. I’m walking normally and been out of PT since the 7 wk marker. Range off motion was good at that point (131 degrees ). Im doing leg presses twice a week and still stretching and doing leg lifts. My left leg was quite a bit weaker than my right before surgery from years of pain because of loss of cartilage in my knee. The only thing I notice is the new Knee does buckle forward sometimes when I’m walking. I’m hoping that will improve as my leg gets stronger. It is nice not having the pain I used too.

[@rhondellbennett1550]

You seem to be one of the more blessed that was spoken of after TKR. I'm scheduled in a week. Praying for better results 🙏.

[@MM-bs6jv]

I’m at 9 weeks TKR and I still can’t get full extension or flexibility past 100. I’m seeing PT twice per week and going to gym two times per week with a personal trainer. Also, I 7:25 started using a flexinator in the past week, 7:25 6 times per day in 10 minute increments. I don’t understand why I can’t get past the hurdles.

[@ralphscicchitano2521]

18 weeks post tkr ...knee making popping bone on bone sound when walking. ???

[@emanalsiniy5844]

I had 8 weeks ago TKR I have good stability while standing and walking and I had 120 degree of flexion passive range of motion on CPM Machine but till now had problem with functional flexion, i can bend my knees to 105 I have pain, swelling and tightness on the sides of the knee that is reduced with cold pack.I can go up on the stairs and come down with out problems

[@totaltherapysolutions]

What does your physical therapist think it is?

[@lydianichols0326]

I am going on 4 months PO of LTKR I am still in a lot of pain from hip to ankle i ho to PT 2xs a wk do my exercises at home and just started to go to senior center to ride bike for 20 to 30 mins jopefully to strengthen leg. I am unable to do stairs just doing 1 at a time. I would think after doing pt brfore surgery and doing after that the leg would be getti g stronger. Pain in hip groin, knee (when bending) calf and ankle. Knee dr says everythi g looks ok. I went o my hip dr as i have 2 hip replacements l and right. Since tje knee surgery the hip hurts. What more can i do to help myself. I need to get back to work. Thank you in advance. Lydia

[@asnabegum1138]

Is swelling of knew even after 3months normal after the surgery