Recovery While Traveling is HARD... (What I Ate in LA)

RECOVERY ROAD TRIPIN!
First destination is Los Angeles. I hope you enjoy following our trip around the west coast while I continue to conquer my ED.
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🍔 Instagram: / rebeccajleung
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⭐️ KEEP WATCHING!
I post EVERY MONDAY and THURSDAY
WHAT I EAT IN A DAY - CALORIE LABELS: • What I Eat in a Day | ...
I EAT A BURGER AND CAKE EVERYDAY:
• I Ate a Burger and Cak...
FATE DECIDES MY MEALS:
• Fate Decides my Meals ...

[@BecJane]

Comment ❤ if you like the 'travel vibey footage' mixed in with the video...and i guess comment "boo", if you don't like it :)

[@Isabella-vm3ir]

Rebecca Leung ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@tehyaroy8882]

❤️!!

[@cassandra7489]

You're really helping me recover from my ed thank you so much also you're gorgeous.

[@AngelicasRecovery]

❤️❤️❤️❤️

[@lucyerica7236]

❤️❤️❤️

[@josefanova297]

Anyone else just gets distracted by how pretty rebecca looks in every video? 😂😂😂

[@floatingcorpse]

I know! I’m blown away! 😩😩😩🥰🥰🥰

[@MissyLeaBeauty]

Yesssss

[@alyssavocadoo]

saaame! tyler is a lucky guy. but then again, they both *are* lucky to have each other :)

[@mikxnime]

Same here hahahah

[@noahtimes1712]

I had to snap myself back into actually listening to what she was saying because I was so overwhelmed by how gorgeous and radient she is 😍😍

[@vilje1235]

Hello:)❤️ You are so amazing, and such an inspiration! It’s hard, and you keep going, waow!❤️

[@tinaandersen3270]

Perfect timing

[@wixlie]

Thanks for pointing out that eating fear foods doesn't invalidate your struggle. I always feel like because I eat and I'm not ill no one will care to listen about how I feel I'm struggling with my ED and I just keep it all to myself

[@vendelaguggi8604]

Nolies World EXACTLY

[@vendelaguggi8604]

Nolies World im even scared of telling people that i eat at all because they will think i’m recovered

[@katerijayne2668]

Omg I thought I was the only one who felt this way

[@BibsBR]

Another video I liked before even watching! I remember that deep into anorexia I used to dread travelling, because I felt I had no way of escape eating, it was so hard. In fact, sometimes I used to "save calories" for it and then ended up not eating as much when the time came, because I was still scared. This year though, I was able to travel with my friends and eat exactly what they were eating (without changing anything to make it "less caloric"). Using bikinis at the beach was hard af, but being with my friends made it much easier!

[@mirchen01]

SaltedCaramel i am super super proud of you ❤️❤️

[@BibsBR]

@@mirchen01 Thank you so much!! ❤️❤️❤️

[@BibsBR]

​@@nil.2713 Yes!!!! Oh my god, I totally understand the grandma part, i always feel like that. I always try to remember myself that when I was thinner I was really unhappy, cried myself to sleep everyday, wished I was dead and felt alone all the time, so being thinner isn't going to magically fix my life, in fact it will make it worse hahahah

[@ellepie2122]

Good friends are magical💕💞

[@Ella-ps1lg]

" some of my actions don't reflect what I want" ED recovery in a nutshell. recovery is not a straight line and you'll get through this and be stronger than ever

[@blairwalnuts]

I love this 🥰🥰

[@accidentalpsychosquared3958]

so cool that you watch rebecca! I love your videos too, they're so funny!

[@AngelicasRecovery]

Can I do a video called “I eat like Rebecca for a day” ?!!? You just inspire me sooo much!

[@macklein7062]

I'd love to see that!

[@rylieevans2316]

Do it !!

[@JadynLinzy]

If watch that!!

[@russianbluecat]

How can he tell that you’re having a bad day? Is it that you say no to desserts or “unhealthy foods”, or is it more of limiting your portions?

[@stacyk6984]

im watching this as im travelling and eating a croissant😅❤️ i was really struggling this morning, and if it weren’t for your video, i would have just gotten black coffee for breakfast. but watching this made me realize that im not alone, and that everyone struggles sometimes. so thank you for inspiring me to eat a substantial, satisfying and DELICIOUS breakfast😻🤤💘

[@sarahkaiser8709]

Girl same i am enjoying my time with friends and it’s keeping me distracted, but yeah that voice is still there and I have to not let myself slip

[@taramorris9101]

im so happy ur doing good❤️❤️ the support i feel like ppl give and receive on this channel is the most inspiring thing ever!! i hope u continue and live ur life to the fullest :)

[@yourwetsock]

THE CANDY BARON LAGUNA BEACH! love watching you and Tyler go to my favorite spots in SoCal 😁

[@isobelpalk5642]

I can literally see you change throughout the video, you weren’t your normal self around the start, but the more you started eating the happier you become and you morphed back into Becks🥺🥰

[@beccachadwick9287]

just now making the connection that my first & middle name is Rebecca Tyler...... it’s fate i guess lol

[@juliad9964]

Bec: “Would you actually give up your candy?!” Tyler: “No. Don’t be silly.” 😂😂😂 I agree Tyler. Candy haul is sacred

[@sheccabaw]

Off topic but AHHH your freckles are SO CUTE

[@TayanaZook]

WHO ELSE LOVES REBECCA BTW I'm a KZbinr too!

[@AngelicasRecovery]

Tayana Zook I do!

[@graciegoebel817]

watching you eat/experience fear foods sometimes really boosts my confidence to do the same!! like burritos are TERRIFYING so i was so happy to see you finish and enjoy it! Also you said something that I think i need to start saying: The ED is in control. I may have convinced myself that its me who's in control by restricting myself but c'mon now lol! I needed to watch this today THANK YOU!!!

[@emma3210_]

"Just because I'm eating a cookie does not mean my struggles are invalid" truest thing I've ever heard💞

[@Vikerdevik]

[@hannahashley2882]

Recovery is always tough, but you’re tougher. I believe in you. One day you’ll be able to eat a burrito and think “yeah that was good” instead of “wow what a recovery win” or “god that was really x calories”. The goal isn’t happy Lala land- it’s freedom. Freedom to go though the ups and downs of life- without an eating disorder numbing everything in an assured self destruction. You have to live life, not avoid it or let it happen to you. That day will come ❤️

[@Issy.delloo]

Tyler’s sleeping compilation was the highlight of this video. Hope you are enjoying your holiday , it looks amazing ❤️

[@Jackiey687]

Liked this awesome vid Bec ! My partner always sleeps first so I’m always eating my night snack by myself haha

[@mikxnime]

In 5 days I'm gonna go on holidays, this video has motivated me to not relapse during my hols and try my best to live happy wothout obsessing over my appearance! Plus I don't have my period yet so I hope that in hols I get it back with all the relax, happines and yummy food I'll be eating!

[@wiki7879]

there’s something about your videos that i just LOVE. also i love burritos

[@sophiemarie1804]

Love your freckles :)

[@YasminA-jm9zs]

Please challenge yourself off camera as well 💫

[@liho43]

thank you so much for sharing your journey, both the good and the bad. i have watched every single one of your videos and i started following you from the beginning of your youtube journey. i love your talks, where you are being honest, because it makes it even more inspiring. recovery means ups and downs. i have myself been in recovery for several years and i am currently in a relapse that i am trying to get control over again, because i refuse to go back to being in the grips of my stupid fucking eating disorder again. so thank you for being an inspiration and making me not lose hope completely. i love you!

[@Psychotic.circuss]

Awe poor Tyler. 🤣 But what a trooper he still did the ending

[@Angelajazzb]

Love the vacation videos. It’s hard to travel but also good to get out and do new things. Keep em coming!

[@genius2655]

THANK YOU!! Just because I’m gaining weight, doesn’t mean I’m not suffering. Just because I’m visibly buying and eating food doesn’t mean I’m not struggling. Just because I’m being happy doesn’t mean I’m not struggling

[@kryss6355]

your videos always motivate me to eat and to listen to my body because i always just neglect my hunger cues but then when i watch your videos, it makes me realize that i am actually hungry. Thats why i eat something after watching the video

[@monica-ww8gi]

You guys should visit San Francisco! The Bay Area is awesome! :D

[@carlyncunningham2454]

Monica Namo Marin!

[@nourfakhran7082]

I relate to this so much.i have been in recovery since march and i swear i still struggle so much and to this day i cannot eat like a normal person does and i feel scared and lost but its nice to have someone who knows what the struggle is and whom to can relate to

[@krane8349]

Omg I’m not even through the vid yet, but it made me so happy to see visitors celebrating/enjoying our American holiday! 😊😊😊☺️☺️☺️ 4th of July is so fun

[@tehyaroy8882]

I believe you can get though this rut! You’re struggles are always valid girl! Have fun in America!! I love you and your videos! So inspirational, thank you!!🙏💞WISH YOU LUCK

[@parksophie8854]

For me like it’s not about yeah I’m eating everything I need... it’s about your mind set and I’m just not okay with eating... but I’m really happy that you talk about this and I’m proud of you bc you’re very strong ly

[@bonniebon7253]

GOOD LUUUUCKKKKKKKKKKKK ON YOUR RECOVERRRYYY WE'REE ALL SUPPORTTING YOUUUUU:)))) ANDDD THANKKK YOUUU FOR BEEIIINGGG A HUGEEE MOTIVATIOOON IN MY RECOVERY

[@savvy4122]

Lately I've been struggling with disordered thoughts. But whenever I watch one of your videos it always makes me just love food again... and then I go grab a snack. Thanks Bec!! ((:

[@zahrahussain7701]

If you weren't eating the cookie, you wouldn't be struggling, you would just be letting your eating disorder mentality win. Don't turn one mistake into a bad habit, don't follow the crowd, don't follow your eating disorder, follow the heart of those who prioritise your health as much as you should

[@samanthahassett8492]

Your videos really help me in my struggle with eating a full calorie intake each day. I am a hardcore basketball athlete and I know my body needs nourishment but a lot of the times I get so caught up in my weight and how I look that I just dont feed my body, Gods temple. Thanks for showing us that food shouldn't be scary and having a chocolate bar is okay, you are awesome💕

[@taylorcraig8231]

Rebecca, I just want to say how much of an inspiration you are to me. I have been struggling with my ED recently, not holding myself accountable to all my meals. But sitting here and watching you, and knowing that I am not alone in my struggles, gives me faith that I can get back on track. Also, sidenote, thanks to you and Tyler, my bf is asking questions about ED, and his willingness to learn is growing with each passing day. Thank you for being you

[@olyviabankovitch2418]

you’re so beautiful and amazing. it doesn’t matter how many times you “screw up” or don’t make the “recovery choice”, you always catch yourself and pick yourself back up and THAT’S what is truly inspiring. keep going, girl! also ❤️

[@SarahPortlock]

Hi Rebecca! I'm currently in a rut with my ed and I don't know what to do. In two weeks I go abroad and I'm so nervous about what food will be there, when I'll eat, etc. I feel as if my ed is taking control. A year ago, myself would have said, "eat the damn cake!", but now, that scares me.

[@kenzieh419]

Yes!!! I just went on vacation and it was so so so hard. but i ate out for ten days straight and guess what...my body did not change. It was so hard in the midst of it but when i got home i realized im the same person and how awesome vacation was because i was letting myself enjoy it.

[@hannahashley2882]

YES TYLER CAME IN CLUTCH. Like for Tyler

[@Sarah-x9m5g]

Ah good old complacency 😪 I've noticed you eat almost exactly the same breakfast every day. If ur trying to break routine why not challenge urself to have something different for breakfast every day. America has so many amazing and delicious breakfast foods, this is the perfect opportunity to try this!

[@CharlieThomasMorris]

The length of this video which is set in America is 9:11

[@sonobora]

You are really inspirational, I take you as a role model everyday, next week I'm gonna leave with my family for holidays and then I'm gonna travel to Barcellona with my friends and I'm a little bit scared..but you really give me the strength to go and enjoy these wonderful trips, which is what I'm hopefully gonna do. Thank you so much (and sorry for my english mistakes, I'm Italian, COME TO ITALY IT IS B E A U T I F U L) 💜

[@janafranziska7323]

what are the odds? The first restaurant you went to I was visiting regularly when I lived down there for a few months :D

[@AXX2020]

This video should be called, “waking up Tyler while on holiday” 😂

[@Ma221998]

travel vibey footage

[@oliviaandrade8350]

This is a specific struggle that I haven't seen many people talk about. Eating while traveling is SO stressful. Especially since most of the food you eat on vacation is either high in calories or a fear food. I spent the entirety of my trip to the East Coast of the U.S. worrying about what I ate. I was exhausted. We were walking all day and I wasn't supplying my body with enough food. I can't tell you how many times I crashed in the two weeks I was there. I had to stop so many times to rest and I kept going in and out of consciousness while walking. It was very unpleasant to deny myself the joy of eating the foods my family was enjoying. I could have let loose a little bit and enjoyed myself as well. I had at least fifteen bowls of salad in those two weeks. It completely ruined my trip. I felt awful. I don't want to feel like that again. I want to enjoy the foods I want when I want them, and develop a healthy relationship with food. I'm working towards recovery, but it's so difficult. I don't plan on giving up, though. I don't want to lose any more memories to my disordered thoughts.

[@samanthamaya4729]

you’re absolutely amazing. never forget this 💗

[@kellyelizajoslin4762]

Every time I see you eat something that I used to be so afraid of, it makes me so much more confident too do it too. If you can live and eat like a normal person while being so beautiful and radiant, then it makes it seem more achievable and normal. Especially these days when everyone is pushing terribly restrictive diets or cutting out food groups, it’s nice to see that normal food fuels you for real and beautiful life.

[@stygian4029]

whaaaaaat! I live near the balboa pier! omg what were the chances!

[@amandagriggs9646]

I always love how honest you are, motivation isn’t linear and sometimes complacency is just what happens. You just have to push past the lows to get back to the highs! Vacation throws even the most out together people off so is normal folks can be expected to have a hard time.

[@anouchehbaloutch2739]

I think that you are so brilliant because you are able to put some words for your emotions 😌 love you so much 🥰

[@whatsername2828]

Just because we can have a cookie it doesnt mean that our suffering is invalid and that we aren't struggling YESSSS SAY IT LOUDER FOR THE PEOPLE IN THE BACK!! And Bec I have full confidence in you, you can do this and I hope you have a lovely trip xx

[@송예담-i4r]

I really needed this video. I am on vacation and recovery is indeed harder for me too. I am eating, I am eating my fear foods and trying new stuff, I am eating more than I usually do but I am struggling which people fail to notice. Or make me feel like my struggles are invalid because I'm eating all those stuff. So even though I am sad that you are struggling too it is nice to see there is someone who understands and shows thousands of people that our feelings aren't invalid just because we are eating. Thank you for doing what you do ♡

[@lu3ss]

I watch your videos when I face a fearfood because you give me strenght

[@rileyxtoledo6951]

You should do a whole vlog like you dont always have to tell us what you eat just like a vlog of like a day in your life btw I love you so much and you are my fav youtuber you deserve everything in the world 💋❣

[@Selj-lk6oj]

This is so relatable. I’m in Europe traveling for 3 and a half weeks and it’s been really hard sometimes. But I remember that this is a once in a life time opportunity that I don’t want to miss out on. Thank you for reassuring me to just enjoy these moments ☺️🌟

[@oliviaandrade8350]

i have so much trouble with that. sometimes i forget that restricting means i'm missing out on life experiences and fun memories. i just think to myself, "in 20 years, would i like to remember the time my friends and i all went out to eat donuts? or would i like to look back on the time my friends ate donuts and i ate a salad?"

[@agussl615]

love you so much, keep going, its normal to struggle sometimes, but you can keep on track! have a nice trip!

[@issymather8116]

Thank you for sharing struggles like this!! I'm struggling with so many of the same thoughts and mixed feelings about recovery right now - IT IS TOUGH! You are one of my biggest recovery inspirations and even inspired me to post a video of my own on recovery; I may have even MENTIONED YOU in my video **hint**hint** Thanks for keeping it real. Your struggles are 100% valid and you can do this! You deserve a life beyond an eating disorder; one of freedom, joy, fun, and experiences (trying to remind myself this more often too!)

[@McCaffreyMelon]

seeing you and tyler enjoying yourselves makes me smile so much!!

[@Tiffxit]

Being afraid in recovery is good. It means it’s working. It means you are recovering. Let the fear in and accept it and one day I promise you it won’t be scary

[@annekesapphire7412]

Omg I laughed so hard when Tyler was asleep and you scared him saying happy 4th of July omg his face hahha. And again with him In the car 😂

[@sophieschremmer6954]

i like your traval vibey footage. looks like a fun trip. Enjoy everything and stay strong!!!!! Always keep it mind: It is just (fu**ing) FOOD ! It will not harm you! It will give you energy which makes you look even more beautiful! YOur are such an inspiration as i am struggling too. i love your videos, sending you lots of love from Germany

[@melissanyberg8893]

[@markgajic9455]

You can be mechanically eating (or any kind of eating really) and still 'struggling'. We're all behind you and know you can do this!!! Would it help if you did a "Tyler chooses what I eat" day just to break any vacation eating habits??

[@averyfoster5624]

Hiiiiiii! SO so SO inspiring! Always keep me motivated, thanks for everything! You're trip looks awesome btw!

[@TaralynnMcNittvlogs]

Your travel footage is amazing!!

[@lindsaywilliams3774]

Omg you were my neighbor!!!! Hello from Newport Beach CA

[@MDev1997]

You should come to the east coast next time too xD

[@anahiimeza]

Even when you’ve had a rough day previously and scared of eating a food in front of you, you show such determination ♥️ it’s not easy whatsoever, even less when you’re out on vacation and have zero control. BUT IT WILL BE WORTH IT! ENJOY YOUR VACATION! ENJOY THE NEW RESTAURANTS! And, of course, ENJOY TYLER’S WEIRDNESS! XOXO

[@bradleyJem]

Make sure you get Cheesecake Factory during your trip 👌🏻❤️

[@beckydilley5449]

Hey! Love the travel footage! I’m going on holiday in a few weeks and have been worrying about how my eating will be. I guess we just still have to stay strong and focused even with a different routine and food choices! We can do it!

[@ciop2504]

Hey can you do a video about where are you from and where is your family from. You live in Hong Kong, talk British and travel so much to us

[@MsBitchhouse]

you are GORGEOUS! I know it's hard, sooo hard, but be grateful! When you are struggling remember all the amazing things you have in your life!

[@lucykern170]

I am in a very similar situation right now. I am also in the states for 3 weeks traveling, being on the road, completely off my routine and my safe foods and it's so scary and so hard to do, but I bought a chocolate chip cookie and ate it in Vegas and I tried my friends pancakes and I am realizing that this holiday is a big fuckin step in my recovery and I am so grateful that u addressed the topic of traveling in recovery thank u so much I hope u have a blast in the USA love you xxx

[@charlottemay527]

I needed to see this, you have brightened my day yet again 😭❤️❤️ I love you, keep being yourself, keep going, and always remember that you are beautiful and worthy of recovery 💕💕💕💕

[@miasloan1722]

I LOVE YOU BEC! you are more powerful than your ED, and we are so proud of you💕💕💕

[@raquelserrat4318]

thanks for being who you are

[@alissas9505]

Another great video as usual

[@ambersky1247]

I believe in you so much! Recovery on its own is hard, and you inspire me and so many others day in and day out. Things may get hard, and hearing this from a stranger might not mean much, but you're doing great and thank you for inspiring me!

[@22sparklz]

i'm so proud of you and all of the progress you've been making :') your videos really do help keep me motivated to understand living a healthy life is a happy life!! thank u for the energy you put not only into your videos but into your recovery

[@WendyRoxie]

I love that you tell us thank you are still struggeling as well and that it is hard to recover while travelling cause I thought that I was to slow recovering but now I see I'm not alone in this! I am so proud of you keep on going and you are such an inspiration to so many people. We all love you❤️! 😘

[@emiliariecker6828]

The thing ist that I have the exact same struggle right now in recovery 🙁

[@sarareid1432]

I hope you are coming to Washington State (aka Seattle) it would be fun to meet you in person

[@destinationfantasy5268]

You can do this! I believe in you! You are sooo strong, beautiful and awesome. Your videos inspire me to take action and fight back. It's super scary, I know, but we can do this! ❤ Love you!

[@florenceisabella9324]

im going on a west coast of america school trip + i am so excited bc ive never been to america before!

[@LuckyLuceM]

Amazing girl! You inspire me with each video and keep me accountable

[@berrns]

Lookin stunning as always♥️

[@skndjsjsnajsjsjsjs2494]

u look awsone on the thumbnail i love U🖤

[@myb8b]

You were actually the first person to inspire me to start recovery. I remember freezing and just about passing out while walking home and watching your video for distraction. It wasn't like my mindset changed overnight, I'm still struggling. Especially because the reasons of "my" ana are deeply engrained and traumatic. Losing my period was a big enough warning sign for me, but not a big enough reason (apparently) to actually try change something. You helped me a lot though. Making recovery something to look foward to, something hopeful, not so (ironically) isolating as every aspect of breaking down the protection of rules and control seemed. I look up to you and your ambitions. Wishing you all the best ❤

[@fennarademaker2573]

Just a little jealous of you - some day I want to roadtrip the US west coast! Go have fun :)

[@auroradispensa9849]

I am traveling too and I understand you... I realize that I feel like I need to eat some certain things and I try to restrict as much as I can, and sometimes it feels like I'm making steps backwards instead of forward, but I'm confident I'm gonna make it 😎❤️

[@lindsaywilliams3774]

Wish I would have seen you. Great Mex was a good choice. Best Mexican here. You know I Would have stopped you for your autograph had I seen you... oh wait. Tyler too 😉

[@randilovesjesus]

Rebecca you are are so right