Do You Really Need to Quantify Isometric Training?

[@Siberius-]

You can quantify yielding isometrics with a given weight for a certain amount of time. Longer duration is more for the muscles, shorter duration is more for the tendons.

[@waynehagerty1481]

I am testing a less expensive way to track and quantify output using isometrics. It is not as sophisticated as using the Isochain from Dragon Door (I will be getting one in the future) but does provide strength output numbers. You may need someone to help you with the recording of data but other than that it appears to be a great option. I use a Worldfit Iso Trainer but you could use a yoga strap or something similar... then you purchase a hanging mini crane scale on Amazon or Ebay for $20-$30. Then hook/attached the mini crane scale to your strap and use this to measure output and track strength progressions. For a total of $50-$60 you now have a fairly accurate way to quantify your overcoming isometric training. Hope this helps.

[@ataru1966]

Any results with the mini crane scale ? I ordered one myself, but shipping takes time. I made my rig out of a piece of sturdy plywood. Chain attachment using some old climbing rope + carabiner. Chain from a farm supply store. For the bar, I find a cambered EZ curl bar more wrist friendly, and it has a good spot in the middle to attach a strap. Forget about cheap "forearm forklift" straps. I got one from Aliexpress, and managed to rip the weak stitching in seconds. Belts for securing loads are cheap and strong, and could also be a good alternative to chains.

[@badgerbob71]

Really looking forward to your Isochain review Matt!

[@RedDeltaProject]

Coming this weekend for sure Paul. Stay tuned!

[@bobbytate9907]

Remarkable iso-metric stuff lately, you are a pioneer matt, this is terrific stuff!!

[@RedDeltaProject]

Thanks Bobby, wait until you see what I've got coming up!

[@bobbytate9907]

@Tony Agreed. Great to see some old school useful stuff coming back, most of the mainstream fitness stuff is drugger crap!

[@mczilla8628]

Great video matt, everytime i watch your stuff you always throw out info that you could chew on and think about afterwards. Thanks brother

[@namirak1]

Thanks Matt!

[@IsmaelHernandez-lx6sj]

Hi Matt, the way I measure isometric work is through three factors: weight (bodyweight posture, leverage, etc), time (coach Summers gives a good method here: do an amount of time in as many sets as you can, and progress using longer and fewer sets for that same amount of time), and tension (let's say half of full capacity, or full, or burning myself out!) Of course, these three factors are not so precise (except time) but still you can create a great progression path :) Great video, thank you!

[@RedDeltaProject]

Always good to have more than one data point for sure. There;s a lot more vaidit in a progression of multiple point than just one variable/

[@davidaspey9876]

Another great informative video Matt. I particularly also liked the simple break down of GSC. Are you still working on the Micro workout book?

[@mmccrownus2406]

Ty

[@regprofant6984]

So what knew for me to Say? Great video as usual.

[@RedDeltaProject]

Thanks again Reg!

[@synitarthrax5618]

I question whether you need to quantify your levels at every workout. After all, for most if not all people, the time will come where gains in strength or muscle mass are very slow. The concept of adding "weight to the bar" every week is good for someone starting out but after a while this will slow down to the point where even the smallest of improvements could take weeks if not months. In this case, you could easily perform TEST exercises to get a baseline for your current levels and every few weeks or so, test yourself again to see if you improved. Additionally, if you're new to the game you could test more often to check your current level. For instance, if I tested myself with deadlifts, weighted pull ups and weighted dips, which would encompass my entire body, then added measurements for arms, chest, legs, etc, I would get an exact measurement of my current level. After a predetermined time, if I find increases in those measurements then I know I've been successful and have a documented proof of concept and have in effect, quantified my workout strategy.

[@sensortowerrush]

I think its exciting to people because they can start programming isometrics

[@RedDeltaProject]

A very good point, and you're right you're not going to have big, or even statistically significant changes very often especially as you get more advanced. Although it is important in that regard to make sure you're holding your ground too. I've had several occasions where I go by effort and my output erodes over time. fter a couple of years I find I'm weaker during a test but the decline was so slow I didn't notice it.

[@bealltho1]

That sounds like the logic for letting your bank manage your ledger and you never check it. Horrible idea if you're trying to avoid losing money or getting an overdraft fee. Quantification is only a bad thing if you only want to feel like you are improving.

[@sensortowerrush]

Can't I quantify my isometric focused workout routine by how it impacts my calisthenics exercises when I return to a basic routine? Squat push pull bridge leg raise? And any marked progress from my isometric focussed few months?

[@bobbytate9907]

I like this idea, but if your reps go up on bodyweight, how do u know it was the isometrics, not just a good month, more sleep, less stress, a testosterone spike, etc? Same if they go down

[@sensortowerrush]

@@bobbytate9907 I mean you can run into this issue with any routine anytime. Self knowledge is key. Or live like a robot with routine XD

[@RedDeltaProject]

You can, but it's not quite real time feedback an there's a lot of correlation there. Your calisthenics could be improving for any numbr of reasons, but hey improvement is improvement so as long as you're making progress who cares how it's done.

[@FedericoRodriguez-sc3gv]

Can we measure the Time we are under tension? And improve that?

[@alexjoy2502]

improve muscular endurance?

[@shaul.b2464]

Matt, do you consider the micro workouts an upgrade of the 4 phases grind style calisthenics training, or is it simply a version for busier people?

[@RedDeltaProject]

It's more just different. The 4 phases of GSC are to make sure you're covering all of your bases in one workout, but micro workouts are more like a training strategy that allows you to be productive when time and energy are at a premium.

[@shaul.b2464]

@@RedDeltaProject Gotcha, thank you!

[@mattc4266]

What you need to do is enter the quantum realm

[@RedDeltaProject]

For sure, that's actually the topic on next week's podcast. How to enter the quantum realm and create fusion with simple household items.

[@rageoid]

It's vitally important to sell the Iso-chain ! I use a 2 hook industrial scale now and then to see where I am at, works fine, cost was less than $50.00. Some of the nicer ones are in the $100 plus range.

[@argh2945]

Wtf is happening with the thumbnail. Is he lifting with his balls?

[@baorutten]

Hâhhahahahahahah thumbnail 🤣🤣🤣🙏🏿🙏🏿