Partner Workouts - 23 Partner Exercises

[@shabnam.mokhtar]

Wowwwww this looks so much fun! I am gonna do this with my youth martial arts group tomorrow ❤ thank you sooo much

[@Garrotegarrote]

Somebody has a besty....great video..love this channel

[@9274448790]

Good couples..amazing workout...partner push and pull were used in martial arts combat training

[@FitnesswithDalP]

Looking at these during covid😅

[@georgeyang2365]

really enjoy your video. thank you so much!

[@dianet2565]

Superb! Thank you!

[@100ssgoku]

Love it now all I need is a wife lol 😆

[@Niborino9409]

Really amazing tips that I wouldn't have thought about otherwise! Thanks!

[@rollertee]

Making it look like so much fun my kids enjoy 😉 doing them

[@josepharellano1]

I've said it before and I'll say it again... This channel is lit!

[@redefiningstrengthOC]

Thanks so much!

[@BeFitnomenal]

Yes real facts.

[@FionaCooperinLewes]

Some great ideas in this. Thank you.

[@monicw228]

love these thank you!

[@vitekstar]

That's it! Finaly found inovative, fun and efective stuff fot breaking a bit monotonic core training. Thank you.

[@redefiningstrengthOC]

+vitekstar Thanks!

[@cazcast2504]

Awesome!!! Thank you

[@Mafs75]

How much fun are the partner sleds???? Loved it

[@redefiningstrengthOC]

SO FUN actually! Love using them at bootcamps!

[@lucyyanthan3611]

I really enjoy it....

[@cleverngwira8367]

Very good workout

[@Rumble_Fitness]

I have never seen something like this before. Keep up the good work ♥️👊

[@alesitalagi8854]

This workout is so amazing 💪

[@puchybaba]

I think that this is very good and professional channel 👏

[@shawnshaw5206]

Really innovative.... I should try this with partner..

[@corilefkowith5033]

Shawn Shaw They are some great moves!

[@12houstonn]

you are really amazing at what you do! Thank you for these videos!!!

[@lynnpeterson5002]

Super fun! Thanks for making this video!

[@redefiningstrengthOC]

My pleasure!

[@РоманОнегин-е3ш]

Thanks!

[@redefiningstrengthOC]

:-)

[@arunnbl2794]

Awesome training 👌

[@seramcknass1375]

Super!

[@emmanuelbriones8594]

adding some of these in my next workouts

[@redefiningstrengthOC]

Have fun! :-)

[@BeFitnomenal]

Great job guys! I appreicate the ideas

[@redefiningstrengthOC]

Thanks!

[@kuttankuttan5045]

Hi thanks

[@endorfineater]

Super💯

[@TopSarge912]

Great video and music ..... Thank you!

[@redefiningstrengthOC]

+Anthony Williams Thanks!

[@brunoASMR]

I really love it

[@BeFitnomenal]

Yes these are some great ideas. I agree.

[@mclarsen61]

Great fitness 👍🥳... baaaaad music🙉🙉🙉

[@BeFitnomenal]

lolI I agree. great workout though

[@mclarsen61]

@@BeFitnomenal 👍yep 😀😎

[@harryedwin1872]

0:13 Get Ups 0:52 Crawl under, jump over 1:07 Hamstring curl 1:24 Reaction lunges 1:37 Leap Frog 1:52 Leg throws 2:34 Wheel barrow 4:26 Band See-saw 5:02 Resisted Sprints

[@minervamayberry3758]

Looks like fun.

[@redefiningstrengthOC]

It is! Enjoy!

[@yanogomaria1018]

Amazing

[@redefiningstrengthOC]

Thanks!

[@siddhesharte]

Too good,,😊👍🏻

[@aniaravena4492]

Seca saludos desde Chile

[@redefiningstrengthOC]

:-)

[@IvanBFit]

Nice job ladies.

[@redefiningstrengthOC]

Thanks!

[@AsifRaza-bs1pv]

please make a video for shin pain after running

[@ソテツくじら]

子供との運動遊びにも使えそうなのがありますね。

[@sureshthakur-np3vt]

awesome

[@redefiningstrengthOC]

+suresh thakur Thank you!

[@EMPOWERBodyMindSoul]

yes... partner sleds!

[@redefiningstrengthOC]

They are super fun!

[@mytreasuredcreations]

I'm really enjoying your channel. :)

[@redefiningstrengthOC]

Thank you!

[@luge1962]

love it

[@redefiningstrengthOC]

Thanks!

[@rachelnicholls7636]

What is the ball called that you use for throwing? And what is the band called too? Love all your videos they're brilliant and fun x

[@redefiningstrengthOC]

It's Rage...There is another dynamax too that you can get. And thank you! And the band...Uhm just a resistance band I got from Perform Better :-)

[@bmoviebmovie]

Awesome sets! I'm guessing your partner is a sibling. Am I right or wrong? So sad that Coconut couldn't find a partner. Poor puppy.

[@redefiningstrengthOC]

Yup! bahaha She is a very happy only child :-)

[@bmoviebmovie]

Speechless!

[@mrmo8174]

🔥🔥🔥

[@redefiningstrengthOC]

Partner moves are great!

[@kornboy3]

make 5 exrecies in one vidoe.. and put evry week 1 or 2 vids.. you will have more subcribers believe me!

[@redefiningstrengthOC]

+alex grose grose Thanks!

[@melekozdil8015]

alex grose grose vff

[@samratyogatemplechennai6539]

Wow

[@regisghibaudo15]

Hi, Can you give me a link where I could buy the elastic bands you were using for this vid ? Thanks a lot

[@redefiningstrengthOC]

+Régis Ghibaudo This is one of the bands we used for the sprints goo.gl/MwYKhG And the other was a theraband from perform better as well. Hope this helps!

[@regisghibaudo15]

at kzbin.info/www/bejne/Y2S5cot-a9Vqgtk too ?

[@redefiningstrengthOC]

Régis Ghibaudo In the partner video the two bands we used were therabands and the band in the link above in this video.

[@redefiningstrengthOC]

A basic resistance band works well too especially if you are looking for something heavier or tubing like this - goo.gl/r1j3Ix

[@WiecznieNieNasycony]

come here closer)

[@cause1092]

for more up to date partner exercises check out kzbin.info/www/bejne/pGangWqrlNRpmMU

[@hubenbu]

Why not squat by carrying my girl instead of a metal? That idea leads me here.

[@juliaaalbers376]

2.07 haha wtf

[@redefiningstrengthOC]

You know the partner push looks funny (and it is slightly funny feeling but super fun), but it is a great way to build anti-rotational core strength. The point is to be able to resist forces acting on you...so you drive as hard as you can into the wall as your partner pushes you to force your core to engage harder and resist being pushed! :-) Of course, you don't want to push so hard that you push your partner over...unless you've declared war :-P

[@nicholasroberts9658]

Just gonna tell you now, those parter wall push and partner bull dogs are literally useless.

[@redefiningstrengthOC]

Clearly you've not had a partner really challenge you as the anti-rotational benefits are so key.

[@houssamchaieb4169]

It's ridiculus

[@hectorfruto920]

Valen verga para hacer ejercicios

[@yosshakalaka]

Partner drags lol what if my partner is very heavy 😂🙈 seriously though🙄