Reduce Breast Fat + Lift Breast Size in 14 Days | Easy Exercises To Reduce Breast Size Fast

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Food Vs Health Hindi TV

Food Vs Health Hindi TV

Күн бұрын

Пікірлер: 617
@GarimaUpadhyay-vo7fs
@GarimaUpadhyay-vo7fs 2 ай бұрын
Ye bahut hi achhi women exercise hai Mai to roj karti hu ❤❤
@rajveerSingh-fb1gy
@rajveerSingh-fb1gy 11 күн бұрын
Lekin koi fark toh nhi padh rha na garima ji,, Fark toh proper exercise se hi aayega mam,, Apki age,, height and weight kitna hai
@hamzaqureshi9143
@hamzaqureshi9143 Жыл бұрын
Mujhe apke exercises or pora bhroosa hai nice and easy exercises weldone 👌👍💖
@FashionNeha05
@FashionNeha05 5 ай бұрын
Kam kiya ye
@khushiyadav1434
@khushiyadav1434 2 жыл бұрын
Mam pls meri apse request he pcod thyroid ke liye ak diet plan upload kijiye 🙏🙏
@parth7799
@parth7799 11 ай бұрын
Thx.... Di.. Aur eating food aur timings bhi bataiye plz
@amirquarasi7371
@amirquarasi7371 Жыл бұрын
Medam mera wajan 80kg hai pls mujhe koi aisi exercise batayiye jisse pure shareer ka wet loss ho jaye mam pls help pass mei bohot pareshan hu 🥺🥺🥺 pls mam
@ManpreetKaur-lv6ed
@ManpreetKaur-lv6ed 5 ай бұрын
I am health coach me apki help kr sakde hu.
@ahmadhussain9888
@ahmadhussain9888 2 ай бұрын
M 1:50 1:52 1:52 1:54 ​@@ManpreetKaur-lv6ed
@hina8940
@hina8940 Жыл бұрын
Ap nay jo strt mn larki wali problem batay nechy dekh kr chl rhi thi same wo he problem mere hi😔😔
@Sweta-c8d
@Sweta-c8d 2 жыл бұрын
Skin tightning exericise bhi bataye plss face and arms legs k lye
@KumarAbhinash-ru1gx
@KumarAbhinash-ru1gx Жыл бұрын
Mam meri breast size bahut jyada bada hi 19 saal ki hu pr meri breast size mere ghr me sb se bada hi please aise kuch bataiye ki km ho jye
@FashionNeha05
@FashionNeha05 5 ай бұрын
Kam huaa aapka
@NadiaKaleem-f8w
@NadiaKaleem-f8w 4 ай бұрын
This is the best exercise for reducing your breast size😊
@BabluKumar-qi7mr
@BabluKumar-qi7mr 4 ай бұрын
Same problem
@hetalparmar915
@hetalparmar915 3 ай бұрын
Mila Kya result ??
@jayantibiswasdarshinirath4593
@jayantibiswasdarshinirath4593 3 ай бұрын
Same problem meri breasts bhi kafii badi hai aur mjhe bht jyada guilty feel ho rhi hai
@snehaghanekar6256
@snehaghanekar6256 11 ай бұрын
Which bra we should wear padded or non padded??
@rajveerSingh-fb1gy
@rajveerSingh-fb1gy 11 күн бұрын
Mam,, woh apki choice hai,,hamesha khud ki pasand ki hi pehno aap❤❤❤
@shikhastar7014
@shikhastar7014 3 ай бұрын
Awesome workout video sir, mujhe isi ka intezar tha... Thanku for this video..
@GarimaUpadhyay-vo7fs
@GarimaUpadhyay-vo7fs 3 ай бұрын
Mere kandho me bahut dard rahta tha pr jb se exercises suru ki mujhe kaphi phark dekha aur dard me bhi aaram mila thank you mam❤❤❤
@arpitadebsingha2393
@arpitadebsingha2393 8 ай бұрын
Your video are really very effective and helpful ma'am
@hina-kanwal123
@hina-kanwal123 2 жыл бұрын
Ma'am night shift duty walo k liye b koi diet plan share kry
@suchitagawankar5478
@suchitagawankar5478 Жыл бұрын
Its excellent I m follow for exerciese 👍🏻
@bharathisampath5170
@bharathisampath5170 10 ай бұрын
This is working
@urmilakhanal4082
@urmilakhanal4082 5 ай бұрын
this is work ?
@panditnishu3976
@panditnishu3976 Жыл бұрын
Ma'am please tightening k liye kuch more effective btaiye, I am very disturbed with my loose skin of breast
@Teluguentiammayi
@Teluguentiammayi Жыл бұрын
Sm problem
@aeliyafatima7589
@aeliyafatima7589 2 жыл бұрын
Ma'am plz can seriously lower body gets reduced through Diet plz suggest any diet that trigger lower body plz plz
@Itsaartislife
@Itsaartislife 4 ай бұрын
Ye excercise kafi effective hai 3 din me farak dikh raha hai....
@dipikabharti1002
@dipikabharti1002 4 ай бұрын
Shi me
@Itsaartislife
@Itsaartislife 4 ай бұрын
Ha​@@dipikabharti1002
@ANuFiza
@ANuFiza 2 ай бұрын
Aik sath sai krni ya in min koe aik 2
@nkita.chowdhury
@nkita.chowdhury 3 ай бұрын
Mam please tell me how to fix uneven breast problems ... Please share some exercise
@diptimanjaripati7594
@diptimanjaripati7594 2 жыл бұрын
Mam es ko jab chaho tab kar sakte hain ki ? Yaniki khane ke bad kar sakte hain ki ?
@sweetythapa8175
@sweetythapa8175 Жыл бұрын
Thank you ma'am problem ka solution dene ke liye🙏🙏🙏🙏😘😘
@mehakhumayon8113
@mehakhumayon8113 Жыл бұрын
Hallo mam I love your chanal or Urdu translation ka idea to bht zyada achaaaaaaaa hy thank you so much Mam- Mehak Ali
@pinkisingh3904
@pinkisingh3904 Жыл бұрын
@mohammadirfan7407
@mohammadirfan7407 2 жыл бұрын
Good afternoon mam......u look so beautiful n the way of talking....its just lovely
@karishmashaikh5636
@karishmashaikh5636 Жыл бұрын
Mam kya waqai 14 dayme kam hojaege? Or agar hoge to kitne kam hoge plss mam bataiyena bahot jyada lagete he mujhe
@areeman215
@areeman215 Ай бұрын
Bht zbrdst exercise he mere breast ki side ki skin bra se bahr ati h 2 din mene exercise ki mujje ab thori tightness feel hori h superb exercise 😊 10:34
@Mansoori_writes
@Mansoori_writes Ай бұрын
Kya sch m km hua
@mehakhumayon8113
@mehakhumayon8113 Жыл бұрын
Mam kindly ya btain k sans kasy or kb inhale n exhale krna hy or period days mai koi b exercise krni chahiy ya nhi - Mehak Ali
@V_H_7235
@V_H_7235 Жыл бұрын
Mam me bohot exercise karti hu bt ghatne ki bajay mere breast bade ho gay plsss help muje bohat uncomfortable feel hota he plzzzz halp🙏🙏🙏😭
@rajveerSingh-fb1gy
@rajveerSingh-fb1gy 11 күн бұрын
Apki age, height and weight kitna hai
@mohammadirfan7407
@mohammadirfan7407 2 жыл бұрын
Mam mera cesarean section and family section hua hai 5 months ago....I'm a baby feeding mother....I'm 22+....my weight is 70......I want to loose 25 kgs please help me....what workout I should do
@mohammadirfan7407
@mohammadirfan7407 2 жыл бұрын
Can I take oats to loose weight
@husainsyed6364
@husainsyed6364 Жыл бұрын
Ye sabhi exercice ek saath hi karni hai kya ya koi ek karni hai roz 😊😊😊 pls pls btaye
@NEELAMSINGH-bp4pc
@NEELAMSINGH-bp4pc Жыл бұрын
Mam Mera weight 67 hai weight Kam karne ke liye diet chart bata dijiye mam please
@rakhidaga4340
@rakhidaga4340 Жыл бұрын
Natashaji aap bahut archi Exercise batati hey
@LifeofChiki01
@LifeofChiki01 2 жыл бұрын
Ma'am For how many days will this exercise work for ?? and will my breast be able to become reduced with this exercise???
@UdayKumar-mu1ys
@UdayKumar-mu1ys Жыл бұрын
Aap humse milo ekdm se tait kar duga
@sumudusamadhi4593
@sumudusamadhi4593 2 жыл бұрын
Can I do this exercise during Brest feeding ??
@arpitadas1971
@arpitadas1971 5 ай бұрын
Mam sach mein yah sab exercise karne se breast size kom ho jayge kya
@RupaliTeachingCentre
@RupaliTeachingCentre Ай бұрын
Bohot hi achha didi ❤
@nehashukla2892
@nehashukla2892 Жыл бұрын
Isko kab karna hai ma'am please reply....???? Sirf subah kar skte hai ya kabhi bhi ???
@Frozenflame_07
@Frozenflame_07 11 ай бұрын
Mam iske sath Koi Aur Bhi exercise kar sakte hain Ek sath
@MohdAsif-f9g
@MohdAsif-f9g Жыл бұрын
Mam apki voice bhut acchi h ❤❤❤
@sambhat3354
@sambhat3354 4 ай бұрын
Mam plxxx height ko kam krne ki koi exercise hai kya plxx bataye
@DilshadMansuri-o6f
@DilshadMansuri-o6f 23 күн бұрын
Din me konse vakt kar sakte hw mem or feeding ke vakt kar sakte he ye exsecaiz
@geetarani1991
@geetarani1991 2 жыл бұрын
Mam sach m isse breast size loss hota h kya pls reply zaroor dena mam
@healthylifestyle385
@healthylifestyle385 Жыл бұрын
Nhi
@SimranKaur-tr8zv
@SimranKaur-tr8zv 2 жыл бұрын
Thank you dii tuci bhut vadiya Exisze krni dasde 🌷🌷
@shinyvarghese9010
@shinyvarghese9010 Жыл бұрын
Mam can I do these exercises if I had shoulder dislocation before because I feel very much pain in my hands
@jashnanarzary3309
@jashnanarzary3309 9 ай бұрын
Pregnent Ladies kwr payegi ki nohi didy ey exasazis ke didi please bata dena didi
@sumanadiwal9639
@sumanadiwal9639 Жыл бұрын
Kya mam ise night m kar sakte h ya morning mai he khana kha ke kar sakte hai
@taniaislam4003
@taniaislam4003 Жыл бұрын
Is it really helpful for teenagers?????????????????? Plz reply 🙏 😢
@sapnadubey2949
@sapnadubey2949 8 ай бұрын
weightloss ke liye bataiye mam
@anshsamad1437
@anshsamad1437 Жыл бұрын
Mam raat me kr sakte hai 9 pm ko please reply me
@RukhsarShaikh-w7r
@RukhsarShaikh-w7r 10 ай бұрын
Ma'am khdey hokr bhi kr sktey ye excercise
@AYUSHGAYWALA
@AYUSHGAYWALA Жыл бұрын
Hello mam kya ye exercise karne se brest size Kam hoga please reply mam
@shahinshaikh5101
@shahinshaikh5101 2 жыл бұрын
Thank you ma'am ❤
@himanshisharma4494
@himanshisharma4494 2 жыл бұрын
Osm amazing very useful video di👍
@yashwandhinisartsandcrafts6864
@yashwandhinisartsandcrafts6864 Жыл бұрын
Hi mam i am 45 years can i do these excercise. My breast size 40. Will it reduce
@bklohara8202
@bklohara8202 Жыл бұрын
क्या बॉल वाली एक्ससाइज में हाथो में खिंचाव होता है
@IshikaMakde
@IshikaMakde Жыл бұрын
Mam is se kuch bhe farak nhi pda I m doing this exercise from last 15 days but kuch bhe difference nhi lag rha
@DileswarBehera-xl9cm
@DileswarBehera-xl9cm Жыл бұрын
Mam jis side bada hai uss side jyada workout kre yaa kam kre plz mam tell me 🙏🙏🙏😔
@shilpasingh1347
@shilpasingh1347 Жыл бұрын
Mam how many repetions should we have to do of these exercises in a day??
@rajveersingh-ir8ku
@rajveersingh-ir8ku Жыл бұрын
Mam,, apki age,, height and weight kitna hai
@poojagoyal1218
@poojagoyal1218 11 ай бұрын
Exercise ke sath kuchh peene ke liye yah lagane ke liye bhi Bata do mam
@shakshikumarishakshikumari
@shakshikumarishakshikumari Жыл бұрын
Kya breast isse kamm ho jayega??
@altamashahmedaltamashahmed22
@altamashahmedaltamashahmed22 Жыл бұрын
Thanks madam aapki excise Se Mujhe Ek Nai ki ummid Mili Mera bhi pet Bharta badhta ja raha hai
@amrinshaikh3505
@amrinshaikh3505 2 жыл бұрын
Hello mam mera wait 65 he meri age 21 years he muje wiat loss kar na he me konsi exercise karu pilz help me
@DomnicRoger
@DomnicRoger Ай бұрын
Ye sab exercises krni hon ge ya koi b choose kr k ?
@Raj__kaur
@Raj__kaur Жыл бұрын
Hello Madam, my breast size is 42, I want to reduce it, please tell me the solution to my problem
@jeezyo9005
@jeezyo9005 11 ай бұрын
Do you mean inch?
@kaminirai7746
@kaminirai7746 Жыл бұрын
Kitne din me asar kregi ye ex pllls btaye
@swetasuna3647
@swetasuna3647 2 жыл бұрын
Mam plz reply kitne bar karna hai ye sabhi exercises
@mahimagupta7783
@mahimagupta7783 2 жыл бұрын
In exercise ko kabhi bhi kr skte hai anytime...
@S_Queen_1029
@S_Queen_1029 2 жыл бұрын
I love ur confidence ma'am 😘❤️
@jyotiujjinwal9255
@jyotiujjinwal9255 Жыл бұрын
Mam sham ko khana kha kr skte h ye exercise
@khetijankari8473
@khetijankari8473 Жыл бұрын
"
@khetijankari8473
@khetijankari8473 Жыл бұрын
Llllll
@khetijankari8473
@khetijankari8473 Жыл бұрын
"
@khetijankari8473
@khetijankari8473 Жыл бұрын
"
@mukhtarahemad9914
@mukhtarahemad9914 Жыл бұрын
Cura fat weight losh ke liy kaise hai plz batao eas weight losh ho jayge batao kaise hai
@aneeshazawar3070
@aneeshazawar3070 Жыл бұрын
Mam I also 19 years old and my weight 60kg😢 I'm so worried about my weight plzzz tell me exercise for weight loss with diet tea etc..... Plzzz reply me
@dt.natasha
@dt.natasha Жыл бұрын
Don't worry. see my profile to join my weight loss program
@YASHASVI4499
@YASHASVI4499 2 жыл бұрын
Didi mein 10 year old hu mein khatta khati thi tabhi aise ho gya kya mein ye kar Sakti hu? please reply
@dinkyagrawal3024
@dinkyagrawal3024 Жыл бұрын
Khatta khati ho yaha kisko khilaya 😂
@monicabawa8463
@monicabawa8463 6 ай бұрын
Mama breast size permanently reduce hoga???
@Uniquecreative098
@Uniquecreative098 2 жыл бұрын
Mam milk le skte h kya hum??plzzz zarur batana or lemon water b le skte h kya???
@aaho210
@aaho210 2 жыл бұрын
Yes
@ankitakumawat8179
@ankitakumawat8179 Жыл бұрын
Yah night ko bhi kar sakte hai kya mam
@sonalgamit2231
@sonalgamit2231 Жыл бұрын
Hme ye excise morning me hi Krna he kya?
@poonamjaist79
@poonamjaist79 Жыл бұрын
Hy mam..kya breastfeeding mother ye kr skti h
@anandanayak2008
@anandanayak2008 Жыл бұрын
Mam hight par ek video banao Please 🥺
@anisharafi8676
@anisharafi8676 Жыл бұрын
Mam bra penlekei exercise karna kiya mam plz reply Karo mam
@neelamgupta1605
@neelamgupta1605 2 жыл бұрын
Plzzzzz mam chin ke extra fat ko kam karne ke liye exercise bataiye🙏🙏🙏🙏🙏
@nandinisoni6497
@nandinisoni6497 2 жыл бұрын
Yes mem
@shabanamansur2177
@shabanamansur2177 Жыл бұрын
You like pink colour always wearing pink colour dress Pinky mam ❤
@anjalimondal5176
@anjalimondal5176 Жыл бұрын
Ma'am kiye exercise ham baithe baithe b❤hi kar sakte hain
@ahmedimtiyaz1165
@ahmedimtiyaz1165 Жыл бұрын
No
@sainasharma8879
@sainasharma8879 Жыл бұрын
Commenting to get reminder to do it😮‍💨
@monamonga2127
@monamonga2127 3 ай бұрын
My body is good only I have back fat a lot it’s looks bad I want to loose that one please let me know what to do really appreciate.❤❤
@mahavirchaudhari5308
@mahavirchaudhari5308 Жыл бұрын
16 old yah exercise kar sakte hain
@beingyoutuber5967
@beingyoutuber5967 2 жыл бұрын
Mam if breastsize will decrease than our Armfat also decrease??
@dt.natasha
@dt.natasha 2 жыл бұрын
Yes , it’s all connected! I have exercises for arm fat also on the channel
@DuguBugu.
@DuguBugu. 7 ай бұрын
Mam mere first baby mein brest size normal thhe, second baby ke feed ke bad left side bada ho Gaya hai size 32 hi lagta hai.babu left side hi feed karta hai.
@HhhHhh-pm3bg
@HhhHhh-pm3bg 2 жыл бұрын
Ap ka sikhanay ka andaz buhat acha ha
@samimsultana833
@samimsultana833 Жыл бұрын
Mam mere baby 5month ka avi avi diet start kar sakte hai kiya please answer dijiye
@areebakhan-ne3fe
@areebakhan-ne3fe Жыл бұрын
Ye exercise morning me kr skte h ki night me bh
@sunitabowen5306
@sunitabowen5306 10 ай бұрын
Can I do this exercise ,age 65 ,weight 62
@rekhapatil228
@rekhapatil228 10 ай бұрын
Khup chan Exercises
@hasnanali2468
@hasnanali2468 Жыл бұрын
Mam meri age 18 year hai chest size 44 inch Hai I'm very worried
@healthylifestyle385
@healthylifestyle385 Жыл бұрын
Okk mam aapko harmones inblance hone ke problem h
@sonalipandit4371
@sonalipandit4371 Жыл бұрын
Hello Excellent workout I cant sit on floor so i do it on sitting chair , does it help me to reduce brest and armfit fat Also feels pressure on shoulders also Please suggest
@archanachandra4987
@archanachandra4987 10 ай бұрын
Mam ye kab kab kar sakte hai Please tell me
@Nitumehar-p8i
@Nitumehar-p8i Күн бұрын
Mam mere bi babut bade h Breast me sirf 15 sal ki hu fir bi itne bade h mujhe bi bahut sharam aati h inse to me bi niche dkeh kr hi chalti h or kapde pehnte h to bahut bade dikhte h to me short kapde nhi pehnti inki vajah se
@sabinasalman516
@sabinasalman516 2 жыл бұрын
Mam me 24 ki hu or bahot hi jayada patali hi lekin mera breast size bahot jyada he me baby ko feed bhi karati hu jis wajah se mere breast loss bhi ho gaye he please breast ko chote shep me lane ke liye or tightning ke liye koi exercise bataiye please please madam is per Ek video Banai hai
@aaho210
@aaho210 2 жыл бұрын
Oil malish kro
@sabinasalman516
@sabinasalman516 2 жыл бұрын
@@aaho210 konsa oil
@aaho210
@aaho210 2 жыл бұрын
@@sabinasalman516 coconet ya nivia oil
@nandanpuja
@nandanpuja Жыл бұрын
Skipping karo
@nandanpuja
@nandanpuja Жыл бұрын
Or roj morning ginger ko paani mai garm kar ke pio kam ho jay ga.mera personal experience hai.hota hai maine kud kam kya hai es sa
@Aliya-nh7eu
@Aliya-nh7eu Жыл бұрын
Mam kitna din me chota hoga plz reply dijiye 😢😢
@healthylifestyle385
@healthylifestyle385 Жыл бұрын
Aapko harmones inblance hone ke problem h
@ManjuShende-gy1pu
@ManjuShende-gy1pu 9 ай бұрын
Kya ham isse kabhi bhi kar sakte hai😊
@DimpleQueen-r1s
@DimpleQueen-r1s 10 күн бұрын
Mam main 18 years ki hon mera breast size 32 hai
@Frozenflame_07
@Frozenflame_07 11 ай бұрын
Mem kab krna he khana khane ke baad ya pahle
@urvashiprajapati9007
@urvashiprajapati9007 9 ай бұрын
Maam y exercise kab tak karna hai
@hdgffrgghh1572
@hdgffrgghh1572 4 ай бұрын
What clean eating habits?
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