Reduce the Pressure and Reduce Your Chronic Symptoms (Somatic Practice INCLUDED)

[@butanywhere]

Thanks so much! just by listening my jaw pain decreased. I appreciate how calm you are! I noticed that most podcasts and videos are lead with such rush and "excitement", it gives me stress 😅

[@painpsychotherapy]

I'm so happy it was helpful!

[@cbreighner2136]

Love the Zebra Soft Friend stealing your seat to start the video. Adorbs!!

[@painpsychotherapy]

Zebra stuffy is great!

[@rachelk5272]

I love this! I’m working on my issue of pressurizing things I think I operate in that zone almost all the time

[@painpsychotherapy]

I'm so happy it was helpful! Keep going!

[@eloisemarie5219]

Perfect!!!!!!!!❤ This is exactly what I was noticing in myself but I couldn't put it into words You gave me the words and ways to notice and then reduce the pressure in my body . Give myself cognitive messages of safety... wow. THANK YOU 💟🎈

[@painpsychotherapy]

I'm so glad it was helpful. Keep going!

[@LisaMerriman-z6g]

So grateful for you Tanner! ❤

[@painpsychotherapy]

I'm so glad my content is helpful. Keep going!

[@PaulCzapinski]

Noticed today. I live in a very emotionally traumatic environment. I have since I was very young. But when I can be with a non threatening people and feel safer and freer my symptoms reduce. Even my physically diagnosed ones

[@painpsychotherapy]

I'm so sorry to hear this. I hope my content can be helpful!

[@KathleenRenninger]

Helpful explanation of how pressure can cause a pain or symptom flare-up----and good advice on rating how crucial it actually is/isn't that a thing be done extremely well. Most of the time it isn't nearly as important as we think. Nice, relaxing, somatic practice, too. Thanks, as always. BTW, love the colorful Rorschach prints--------and Zebra Stuffy! ( But it was rude of him to have taken your chair!)

[@painpsychotherapy]

I'm so glad it was helpful. Keep going!

[@cydsnest]

Hi Tanner!! Hi Zebra Stuffy, good to meet you!!! Good Morning!!! YAY! I love you guys! Thank you!!!

[@painpsychotherapy]

I'm so glad it was helpful. I love that zebra stuffy!

[@SharonMclaughlin-g8v]

Really enjoy your videos and pod casts Tanner. Suffering alot with Nausea.What can you do about nausea 24/7? Would the breathing thru the nose and out thru the nose be what all I can do for now?

[@painpsychotherapy]

Sorry to hear about your symptom. Yes, the content on my channel could be potentially useful for this. If the sensation is too intense, breath work and focusing on the senses is often helpful!

[@EverydayBeauty2024]

Thanks for all your very helpful videos! Wish more people knew about your channel, it's great.

[@painpsychotherapy]

I'm so glad my content is helpful!

[@Spennorm]

Hi Tanner. I’ve had chronic pain for nearly two years. The pain can be very painful at times, in my head and neck. I bought Unlearn your pain and has been useful. What type of breathing would you recommend during my somatic meditation. I still feel fearful at times, due to the pain but will keep going. I am determined to break the cycle.

[@painpsychotherapy]

So sorry to hear about your symptoms. Keep going with your healing!

[@JMac-1244]

Lovely practice at the end. Thank you!

[@painpsychotherapy]

Glad you liked it!

[@jamesmcdonough3182]

I’m currently recovering from an injury (much slower than I’d have liked). An otherwise healthy and fit 30 something. These videos are great. I’m convinced much if not all of my ongoing pain 5 months later is psychological as CANNOT switch off. (Despite scans and specialists saying everything’s healed). Any more videos on how to stop being hyper alert and anxious would be great. Thanks. .

[@painpsychotherapy]

Sorry to hear about your symptoms. Yes, I will do a video soon on hypervigilance and anxiety strategies!

[@jamesmcdonough3182]

Amazing thanks so much

[@sylviamoulds4902]

AH! Good stuff... Thanks Tanner! 😊❤

[@painpsychotherapy]

I'm so happy my content is helpful! Keep going!

[@richardlynch6927]

I tend to feel it in my head initially then it tends to spread through my body . I know I’m becoming quite tired having to face the ME/ CFS every day , I’m now becoming frustrated with not being able to do much . Like today I’m just in my chair all day with all the physical symptoms and sensations moving from my head and body .

[@painpsychotherapy]

I'm so sorry to hear what you are going through. I hope my content can be helpful!

[@escapingbenzoozhopehelphea523]

Love the new look. (You were always cute - but fuzzy and cute is adorable!) Loved the new somatic tracking, though I rarely pressure myself and almost always naturally slow things down when I feel pressured. Do you by any chance have a sliding scale? I'm guessing at your level your hourly rate is likely beyond my budget, but I love the way you teach. Thanks, Linda

[@painpsychotherapy]

I'm so glad my content has been helpful. Reach out to us by email to discuss this. The links for my site are in the description of the video!

[@escapingbenzoozhopehelphea523]

@@painpsychotherapy Thanks, Tanner. I just wrote you an email.

[@thouartsoul1680]

Interesting that this video is talking about putting pressure on ourselves, have you seen any correlation between people putting pressure on themselves and having symptoms of inner pressure like reflux for example? I feel like I am able to relate it.

[@painpsychotherapy]

So sorry to hear about your symptoms. Yes I do see a correlation here. Our symptoms often speak to us in a meaningful way.

[@JaynePlante]

Yes zebra stuffy made me smile 😊

[@painpsychotherapy]

I love zebra stuffy!

[@maxclinton854]

Dear sir plz make video to heal phschomatic somatoform i m facing physicl neurology symptom like leg weekness numbness slureed speech help plz😢

[@painpsychotherapy]

Sorry to hear about your symptoms. I will try to make a video on this in the future!

[@katherine_dogsRlife]

made it worse. Somatic stuff seems to make it worse every time.

[@painpsychotherapy]

Sorry to hear this. It can be a good idea to work with a somatic therapist, if somatic practices are making things worse when used on your own. I wish you the best in your healing.