Kriya Yoga: Vitality Booster

[@franciscote9292]

Thank you Andrew It was SO fun ! Love your setup !

[@RefeelYoga]

Thank you so much Francis 💞🙏

[@melali5058]

I really, really enjoyed this class! Thank you 🙏💜

[@RefeelYoga]

Thank you so much Melali! I'm really happy to hear it 🙏🥰

[@vanithabastianpillai8585]

Heartfelt gratitude to you sir, for this healing practice. God bless you with abundance.

[@RefeelYoga]

Thank you so much Vantitha! You're so kind 🥰🙏

[@faizarazz6987]

Thank you for explaining in English. Its easy to understand both languages. 🙏

[@RefeelYoga]

You're welcome! Glad to know it helped 🙏🥰

[@ramstudior]

Thank you for guiding me! This channel is really underestimated: it should have 1 M subscribers!

[@RefeelYoga]

Thank you Ramil! I hope that one day we can reach so many students 🙏🥰

[@ramstudior]

@@RefeelYoga Have you thought about making videos about hatha yoga in addition to kundalini yoga videos? It seems to me, that hatha yoga is more popular on youtube, than any other kind of yoga 😅 It may promote your channel to the masses!

[@Joannesyoga]

Nice, different class. Thank you.

[@RefeelYoga]

Thank you Joanne! I'm glad you enjoyed 🥰

[@mariell8078]

Wow! I have missed so much of your new content! I was busy completing the Journey through the Chakras 💚💙💜. Thank you both for such a treasure. I'm already looking forward to revisiting it soon!! Also, both of you looking stunning in it (especially Clelia! 😍☺️). And thank you for this practice! Definitely feeling revitalized 🙏🙏🙏 ❣️

[@RefeelYoga]

Thank you so much Mariell! We're so happy to hear that you enjoyed the workshop. Clelia blushed when I told her what you wrote 🥰she's very happy that you like the course. Would you be willing to send us a short testimonial of your experience with the program that we could share on teachable? We would really appreciate it! And it could be helpful for others who are contemplating joining. If you're comfortable with it, you can e-mail a testimonial (and possibly a photo) to us at [e-mail] If you're not comfortable with it, no worries! We're happy you enjoyed either way 🙏💞

[@mariell8078]

@@RefeelYoga happy to send a testimonial!! I'll write something and send it soon. 🙏🙏🙏 ❤️

[@angelapregley2187]

really nice. it easy with you practice everyday. 🙂

[@RefeelYoga]

Thank you so much Angela! 🙏

[@maribelpaniaguavillarruel]

Fabulous I loved. Thanks

[@RefeelYoga]

You are so welcome! I'm glad you enjoyed this sequence 🥰🙏

[@freelancebythebay]

I wish for anyone the peace and courage I felt during and following this lesson today. Thank you, Andrew. ( Especially powerful, your calming and engaging closing meditation/ shavasana.)

[@RefeelYoga]

Thank you Marie! It's so beautiful to read about your experience with this class. I'm happy to be able to share it with you 🥰

[@azizaaziza4092]

I felt so relaxed after thank you so much ☺️🥰🙏

[@RefeelYoga]

Beautiful! I'm very happy for you 🥰 Thank you Aziza 🙏

[@serenemind1866]

👌👌👌tnx

[@RefeelYoga]

😍 Thank you

[@sunshineandlemonsyoga]

Thanks Andrew, great practice! Feeling calm & energized after😊 🌞🍋

[@RefeelYoga]

Oh so wonderful! Thank you, Sunshine, for taking the time to do this practice 🥰

[@nargesrezvan2671]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RefeelYoga]

😊🙏

[@Mad-Moiselle]

Is there any difference between ashwini mudra and mula banda?

[@RefeelYoga]

Yes, Ashwini Mudra is the contraction of the anus while Mulabandha is the opening of the Yoni (for women)

[@RefeelYoga]

Note: In Yogi Bhajan's system, he groups all three lower locks (Ashwini, Mulabandha and Vajroli/Sahajoli Mudra) together and called it Mulabanadha. But in other Yogic and Tantric systems they are all separate, with individual functions