Regis Prograis spars Austin “ammo” Williams at Churchill in Santa Monica

Regis “Rougarou” Prograis spars Austin ”Ammo” Williams ahead of clash with Josh Taylor at Churchill boxing gym in Santa Monica while Sugar Shane Mosley looks on

[@LegacyBoxing]

0:31 seconds. Fucking poetry!!! Regis so underrated. Big fan from UK

[@joshuagriffis4586]

Regis in there banging with middleweights , he don’t give af 💪🏽💪🏽💪🏽

[@immbrick6159]

Regis really got them bangers bruh 🤧 ammo aint no joke! 🥶🔥

[@MisterArdor]

Looks like yall getting in good work! Regis will be a champ again and Ammo a future champ!

[@LeadHandMedia]

*Josh Taylor vs Regis Prograis 2*

[@aldocuacuas5838]

Teo vs regis*

[@ecw787]

Amazing sparring. Prograis headmovement and counters are on point. The best 140 pounder. Beat Josh imo.

[@garibay711cod]

LMAOOOO WTF ? xD First off Taylor beat that boy ass ! And are u kidding ? what video did you just watch? regis leaves himself so open & gets hit with almost everything

[@ecw787]

@@garibay711cod Johnny Nelson, Dave Coldwell, Andy all had Porgrais winning. They were ringside.

[@scott6926]

@@ecw787 yeah but they all wanted regis to win cos taylor bad mouthed AJ the week of the fight and regis said he would fight on matchroom if he won , andy clark had regis by 5 i mean come on if you dont see bias there you should stop watching boxing as max kellerman said if you gave that fight to regis by 4 or 5 rounds you wanted him to win , taylor would land 2 flush to the head and regis would land a jab and they would be like great jab and wouldnt mention taylors work froch hearn groves darren barker adam smith on twitter michale conlan kell brook jarmell herring all gave to taylor just except it taylor won a close fight

[@aldocuacuas5838]

Na, taylor outworked him Regis could’ve done more But he stops taylor in a rematch

[@ecw787]

@@aldocuacuas5838 A lot British fighters ringside had Regis up.

[@aaog05540]

Is that Shane Mosley by the ring side?

[@immbrick6159]

Yeah look like he watching regis so idk if regis is training with him or what

[@DukeBigBelow]

@@immbrick6159 Ammo walked back to him so its probably Ammo working with Shane

[@IMFAME30]

Good work bruh...head movement on point...be sure to shot something back to let him know he missed.. 2TIME@140

[@tviloria007]

Great work for both fighters. Ammo is so lucky to spar you Regis.

[@RONSOLO08]

😮Beautiful work! Head Movement was 🎯 I do believe I saw every punch you could throw and all of them were Sharp Af!

[@TheNewb187]

AUSTON WHEN U THROW YOUR JAB YOU ARE DROPPING IT WHEN U BRING IT BACK AND REGIS SEEN THIS RIGHT AWAY!

[@LostDugFound]

A little late but great great work!! Props to Regis for letting man work and get off a bit

[@coldeewayne379]

Let’s goooo ammo will be a champion, Regis let’s RUN IT BACK !!!

[@Savage-vq3lc]

Great work there’s levels to this ammo did his thing tho

[@Judy18769]

Look at the calves on Regis

[@alexhaydon1640]

10-9 round to Ammo

[@mariqstigler2197]

I want to see more of this

[@gabemeadows2087]

Clean work

[@gunsbutter6571]

Ammo!!!!!!

[@damirs5308]

Regis next double champ

[@donnellthornton9523]

He got too much skill for shorty lol making ammo look like a hype job

[@ReggieCelestin]

Ammo actually gave him great work wtf were u watching?

[@Maravillaboxeo]

shiit. prograis looking good

[@nelesharina1696]

Ammo getting his ass wupt by a Junior welterweight. If they were the same size he would’ve got dropped

[@idiotsonrodandreels5303]

Prograis fights a lot of southpaws

[@TrentNonpareil]

Nikita beats Ammo again in pros.

[@goatdon9822]

Trust me he will stop nikita got better ppl to spar with now.

[@TrentNonpareil]

It’s all love man no disrespect.... but Nikita just hits harder. He will stop ammo if they fight. Nikita needs tighter defense but he’ll get it. Ya I respect Ammo but he was getting nailed with overhand lefts by Prograis (who he had 20pounds on)in sparring. Texas🥊scene is thriving so he better get good sparring. I’ bet Charlos stopped em in sparring. Meanwhile Ababiy spars Danny Jacobs, Berlanga, and Derevyanchenko. I see Nikita knocking Ammo out.

[@goatdon9822]

@@TrentNonpareil I understand but he couldn't put away a bum how didn't really fight anybody. I actually think clay collard can beat him imo. But as time go on I do think it will be tricky to pick who wins. Of course for progas was beating him he's a x World Champ. Ammo is a prospect. I bet Daniel Jacobs and derv be spanking Nikita.

[@TrentNonpareil]

Ammo couldn’t put away that novice kid he was sparring man. Na that guy Williams and Calzada are not bums man. You said he gets great sparring but I said Nikita gets better sparring. Ababiy doesn’t spar 140 pounders champ or not. You’ll see man. Good chance they fight. And Nikita got the power. Russian power like Povetkin got KO of year Ababiy might get KO of the year on Williams one day.

[@goatdon9822]

@@TrentNonpareil Williams looks better in every fight Nikita looks worste no head movement no defense no nothing. His power is over rated bruh. We have to wait and see if they was to fight right know Williams will rip him apart. Nitkita is thinking about going down in weight. Come on man don't do that.

[@helper1379]

⛩☯️

[@darnelreid5299]

If ro through tht over hand tht dude would have been on the ground

[@garibay711cod]

Regis is a one style boxer,He lacks boxing ability & only looks for that one big punch ! He talked so so sooooo much shit like he had beat any real fighters,1st real fighter he fought & got beat hahahaha I remember so many saying he was #1 at 140 xD boiiii Ramirez would of handled him so bad