Regulate Your Nervous System | 15 Minute Yoga Practice

Are you needing to regulate your nervous system? This short yoga practice is designed to help you get out of a fight or flight situation, calm down, and return to a grounded, safe space.
Props needed: 1 blanket
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.