Scar Therapy | Scar Massage Techniques for Flat Scars

Once you have started to engage with your scar, and the scar is warm, you can "brace the scar". This involves bracing the scar either side of it, and rubbing your finger across the scar in a zig zag pattern up and down over the scar. Perform lightly for up to five minutes, or as guided by your therapist.
Many thanks to Hannah Poulton from www.hlp-therapy.co.uk for these exercises. You can find out more information about her courses on www.hlp-therap.... Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypat... to find more info about our software and start your free trial.