Reject Laziness, Embrace Strength

After a month of the new year has passed, many people across the world are abandoning their New Year's resolutions of becoming fit. Through discipline and determination, we can achieve our goals and soar far beyond.

[@arandomasshole2350]

idk that last clip was sweet af

[@Lizy_Fighter]

That shows you don't need to train only for your appearance there can be more. ♥️

[@lukesf.t4003]

@@Lizy_Fighter training has never been only about appearance it's an art and a seed you plant that influences other aspects in life postively making your gratitude, discipline, knowledge, relationships etc too blossom.

[@ts0088]

That shit made me cry. Like for real.

[@KATANA-7]

Trust me, im not crying 💪😭🤙

[@JAMES-vm1in]

Can proudly admit I've got something in my eyes from that

[@swiftuav3617]

"When you want to succeed as bad as you want to breathe, then you'll be successful" That hit hard...

[@an0nim11]

"Don't stop, You're already in pain, already hurt, get a reward from it" Got me the most.

[@junesuprise]

Nah it’s too powerful, abstract. You need something closer to earth to really work

[@killerzombies96]

"Don't cry to give up! Cry to keep going"

[@quincy3367]

Yep, especially as a runner.

[@arejczyk7738]

Life is not about being easy. It's all about learn, fail and try again, experience, appreciate what you've become and received during the process. Success is just an outcome because you can be rewarded without effort but what You've gained while Changing - priceless and timeless.

[@AtakanErgu]

True words

[@freebird3293]

This hurts my brain

[@freebird3293]

But I like it

[@arejczyk7738]

@@freebird3293 It should;)

[@aryanmoradi4463]

Well said. Just screenshoted it.

[@lukadaring7]

Another fucking banger mate, well done 💪🏻💪🏻💪🏻 We’re all gonna fucking make it brah, that’s it.

[@ligmasoup7112]

I miss zyzz

[@maximgolovin1527]

@@ligmasoup7112 we all do brah

[@cami2555]

im a 22 year old woman and i love this community so much man. 2 years ago i deleted all my social media except youtube and twitch, i distanced myself from almost everyone (i have some good people around me tho), im at peace and i love solitude so much, i study every day, i do 1000 rope jumps every day and im about to start running, i quit porn a long time ago too, im also learning about good habits and trying to quit caffeine, im getting closer to god and i think i finally found some happiness for the first time in my life. sending much love to all of you and stay strong brahs. (sorry for my english). Little update: Im 23 now and I started the gym 3 months ago to lift weight, Im taking it slowly but its so fun to do my routine while listening to tevvez songs. Besides that, I keep the same lifestyle, no social media, studying, praying and practicing gratitude for being alive everyday because Im finally HAPPY guys and that its a strong word to say. I still drink caffeine tho lol. Thank you for all the nice and kind comments. Im never going to stop this journey of life and I know you won't either. Hope you all achieve everything you want and I know you will. much love to all of you

[@benbowling4858]

You deserve the world but the world doesn't appretiate you , you are a strong woman

[@MarkoFTW]

Bless you, sister.

[@YarivanderHorst]

Keep doing what you do!

[@nekrasov654]

keep it, sister, good for you.

[@danielstella2425]

respect

[@DasWedda]

Went from 56kg to 94kg bodyweight in 3 Years, 180kg Deadlift and 140kg Squads. Working out was my kind therapy after a rough childhood and an awefull breakup with my first girlfriend whom cheated on me, now it's something I love. I met so many amazing people and feel way more confident then back in the days. We're all gonna make it brah. Keep grinding.

[@DasWedda]

@David Felipe López Bejarano Completely fine with that

[@clippers8238]

nobody here putting somebody down we all are fucking Units

[@elvis5384]

Damn, you must be dummy *THICC*

[@jinxblaze]

ive started my grind, currently at 51 kg and 5'5" height, height won't grow now but weight target is around 60-65

[@m.p.5653]

Startet at 53 Kg, after 5 years of training with 2 years total break, i reached 90 KG.

[@LYNXHQ]

That last clip should be motivating everyone. If you look after yourself you’ll appreciate it more in the future when you can still keep up with your kids or grandchildren. Never let the adventurous, powerful, passionate man inside you disappear! keep it in your heart and ferociously look after you mind and body and your soul will be fulfilled like you can’t imagine!!!

[@evangelossiouzios656]

100%

[@mikeross4903]

Facts. There are some old men in my gym who lift more than the average, healthy 25 year old guy. We should all aspire to be like them when we're older.

[@boilingman4357]

Mine died around age 12 stupid right?

[@Basedlocation]

You workout to pickup your grandkids I workout to stop the voices in my head We are not the same

[@ts0088]

Man this was amazing. I cried on the last clip. I can’t explain how much that meant to me.

[@clashpat9874]

Me too

[@Chestor1988]

Damn brah, me too

[@AndrewPruteanu]

1:16 hit hard, I lost 80 lbs and I was losing weight slower and slower. But when I see what I used to look like, it pushes me forward

[@fixh7620]

good on you bro, well done!

[@b2a137]

Last one with the grandpa got me by surprise 😢😂

[@wolfen26]

That one was touching.

[@ligmasoup7112]

The old dude at the end. A true god

[@johnpaulcross424]

Mad respect to all my brahs working to become the best version of themselves; whether you’re ready for the showroom floor or just reaching a healthy sustainable bod, both are impressive in their own right.

[@coreyengwall6779]

I joined a gym a month ago with the goal of building up my body. Since then I’ve been feeling more energetic, I’ve gotten extra fire within me at work, and been feeling extra masculine. I’m going to keep grinding away until I get the body that I want and push myself to be extraordinary.

[@ehnnepeacie2698]

I'm a postpartum mom and I train every other day because I want to be strong. It's a difficult process, but very worth it long term. I hope someday I can inspire my daughter to have a love for exercise as well.

[@theodenking169]

You are a legend madam we salute you!

[@cami2555]

truly inspiring. Keep going mom

[@HoshinaStarnova]

Smile always draw on my face every time Zyzz raises his head to us - You know it's gonna be something hype and inspiring

[@poutinedavid8937]

That last clip, of an old man training so he could hold up his grand-daughter to put the top on the Christmas tree... THAT'S why we should train. THAT'S why we should want to succeed. So we can do, in our 80s and 90s, the same things that we did in our 20s, 30s, 40s, etc. I don't want to be walking around with a walker when I'm 70. I don't want to take 30 seconds to stand up from the couch. I want to pick up my grandkids without needing a bunch of pain pills afterwards. That last clip is something special..

[@iraqiimmigrant2908]

See the old man at the end pick up the grand daughter is really touching.

[@Lolok725]

Weakness is not a choice, strength is a lifestyle.

[@dy7296]

It all started with my Friday evening basketball extracurricular lessons with the bois, and that was the last half of 2019 before everything went down. On Thursday I also had karate sessions also after school. Every single week, I always felt pressured, but having fun at the same time from it. And then this virus hits in 2020, and all of my physical activites are closed, online school starts, leaving me without doing any intense physical activities with the excuse of the pandemic holding me back. But then, just about the end of the year, I start questioning myself... I've messed up a bit for holding myself back with an excuse, so I started jogging for at least 2-3 laps backyard my apartment (about 500 meters each) almost every evening except when it's windy or raining. At first, I didn't take it too seriously, but it's definitely progressive. Every end of the cardio session, I started with just 10 pushups, and then 20, then 30, then 40, and then I started to add situps as well. But then I discovered *HIM* few months back, and I started to go more serious. I also added 60 second plank to the routine. 2022, and Started doing more laps and did some squats and calves every lap. Added some cronches as well. What I wanted to say is, you can only be persistent with you new year resolutions if you're determined enough, have realistic goals, and always have confidence. Just like from the internet-famous game, Undertale, with _determination_ everything is possible.

[@shaolinabbott9161]

My recommendations for training, as these exercises did wonders for me: kzbin.info/www/bejne/ooSUgJyegax2i5o GHD situps are the absolute shit! kzbin.info/www/bejne/hWTLppyti8xni6c Here are alternatives to GHD situps, if you can't get the ewquipment. kzbin.info/www/bejne/aZLIfnSshcx8qck Wrestler's bridges will build a strong neck, that reduces the likelihood of getting knocked out or choked out. You'll also look like a beast. Just my two cents. Keep getting after it bro! We're all gonna make it!

[@vishwajith5229]

Woah this is amazing and keep up the good work brother 💪, i also was like you; very active before the pandemic and after that took over, made excuses and was being lazy when asked to start exercising and just now about a month ago, i started my workout program .. felt like I got the happiness which i felt before the pandemic. Hopefully you reach the goal brother 💪

[@Azzie420]

When I struggle and feel like I want to quit I always remember a speech from a book and it goes: “From iron cometh strength, From strength cometh will, From will cometh faith, From faith cometh honour, From honour cometh iron!” The indomitable will to never give up and always keep going... that’s why I will always strive to become Iron Within

[@dflaming1371]

Here's what I did. January, I tried to be highly physical (1-2 hours of calisthenics, sword training, mountain walks) whenever I could. That landed me 1 to 3 times a week. It wasn't much. I didn't gain much. But I learned my capabilities. I learned that I could do it, and it killed procrastination because I wasn't afraid of failing. I learned that I wasn't tired, I has more room to use a day than I'd thought. Now i get out there and work hard, 1-2 hours, four to five times a wee. I've seen significant improvement just in Febuary. I'm gonna hit my peak next year. Then, I will maintain it. You can start slow, you can start like crap. Just START. don't worry if it's once a week right now, GO. DO IT.

[@shaolinabbott9161]

My recommendations for training, as these exercises did wonders for me: kzbin.info/www/bejne/ooSUgJyegax2i5o GHD situps are the absolute shit! kzbin.info/www/bejne/hWTLppyti8xni6c Here are alternatives to GHD situps, if you can't get the ewquipment. kzbin.info/www/bejne/aZLIfnSshcx8qck Wrestler's bridges will build a strong neck, that reduces the likelihood of getting knocked out or choked out. You'll also look like a beast. Just my two cents. Keep getting after it bro! We're all gonna make it!

[@hagen1555]

Be strong, be different. This world ran out of sanity.. keep grinding, seek fulfillment, *never* give up! Another amazing edit, props! I love this format, it gives me hope humanity hasn't degenerated completely yet.

[@mrwednesday2501]

Lady seriously picked up some old floppy disks and used them as earrings. We need to stay on the path, continue to be ruthless and righteous. We cannot stray from the path and if we do, we pick each other up and push harder. Modernity is waging a war against real values held by real men and women who just want to stay on their path. We fight until we can’t anymore.

[@2shadesofgray752]

And though I walk through the valley of the shadow of death I will fear no evil for you are with me

[@sergiogaytan5381]

I'm happy I'm getting my home gym there pretty soon. I'm obese and seeing people trying to say its okay to be obese or body shame body builders makes me sick . The only reason why I got like this I'd because I got lazy and I loved working out back then . Decided to change my life style and after seeing people like this just made me feel 4x bas about myself. I know it's going to be really hard to get my health back om track but I'm not going to give up like some of these people. Being obese is not healthy, doesn't feel good and I just hate that I gave myself a limit in life .

[@ducknwater3016]

I was on day 6 of my dopamin detox, but relapsed today. Tomorrow I will be stronger and go farther. I will succeed because I want to, not because of obligation. I will win and I will overcome my shortcomings. Nothing but myself shall hinder me

[@caylieann1994]

Why would someone not want to be the best version of themselves? Don’t just give up because you’re not seeing the progress OTHERS expect of you. It’s about what you should expect of yourself. This isn’t about just “losing the weight” either, it should apply to your everyday life. I hate hearing/seeing people settle.

[@luketheproudsayainwarrior706]

“Your already in pain don’t quit get a reward from it” wow just wow

[@elvis5384]

No human has truly lived until they've seen what their bodies are capable of, the beauty of such chiseled perfection obtained true blood, sweat and tears, perfection deserving of being immortalized in stone.

[@Rahin-xc6mn]

Never forget the legacy. Stay strong brahs

[@krag9083]

The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.

[@showshow1517]

Straight up. That's what I loved about being on Track & Field, namely shotput & discus. No negativity from anybody, even from your opponents. We all just wanted to see each other do great. Keep it up boys, I know y'all commiting excellence.

[@hanoli7933]

Im kinda happy to see people acknowledge the mental and physical strength it takes to do tkd Maybe not as much as Muay thai but "why compare a sports martial art to the martial art of breaking people in half?" I always thought to myself These dudes and dude-ettes put alot of effort into their stuff daily

[@graynium8853]

It gives me the chills everytime he looks up at the camera. RIP zyzz

[@blackout8845]

That grandfather clip gets me everytime😭

[@CDELLO66]

Just did my first gym session at 15 and I felt absolutely great, hard to start because of feeling like I was being judged but in the end I stopped caring and carried on, already can't wait to go back tommorow

[@soffren]

Last clip an I'm legitimately crying. I'm not strong enough to lift my little brother up anymore. I will be strong enough to lift my future children. I owe it to them.

[@roboakes1916]

These videos are motivating as fuck. I started my fitness journey four months ago and I can honestly state that I did hit some roadblocks like stress-eating, staying up at night, not sticking to my diet, and feeling unmotivated in the first two months. But then I said fuck this. I started going to sleep early, hitting the gym first thing, meal prepping every Sunday and sticking to my meals, and staying away from the shops and fast food when I don’t really need it. I have started to lose fat and build muscle religiously. I will get this shit done!

[@e.m.t3038]

Sometimes i think while workout that I'll never gonna make to my goal, but when I see this, my motivation becomes 100

[@LK5000x]

💯🔥

[@perseuslove1335]

Im proud to be one of that 1/4 that meets fitness standards here in the US.

[@quincy3367]

One of the best edits I've seen. The clips are so diverse.

[@FreeTheJambon]

End of 2020 in a 2 months span I lost my job, my apartment and was dumped by my ex. I let it hit me hard in the face and succumbed to the pain for a few weeks. I decided to turn my life around, looked for courses in what I like and here I am living from it in mid 2022. I found I am way stronger than what I thought, and have more resilience than I would have expected. Make a tiny step everyday, for nothing happens overnight. But one day you'll realise you're already there. People are out there waiting for you, and you're ready to meet them. Sleep well, eat well, make your bed, and go eat the world !

[@sirstan4897]

i decided my new year’s resolution after quite a few drinks would be to consistently work out. i found the zyzz community and that was almost 2 month and i’m not stoping anytime soon. stay strong brahs we’re all gonna make it

[@shaolinabbott9161]

My recommendations for training, as these exercises did wonders for me: kzbin.info/www/bejne/ooSUgJyegax2i5o GHD situps are the absolute shit! kzbin.info/www/bejne/hWTLppyti8xni6c Here are alternatives to GHD situps, if you can't get the ewquipment. kzbin.info/www/bejne/aZLIfnSshcx8qck Wrestler's bridges will build a strong neck, that reduces the likelihood of getting knocked out or choked out. You'll also look like a beast. Just my two cents. Keep getting after it bro! We're all gonna make it!

[@Messi_Supremacy]

HOWL AT THE MOON, HOWL AT THE MOON MY DEAR WARRIORS CAUSE WHEN THAT FALL OUR WEAPONS WILL SHINE BRIGHTER THAN EVER!

[@azmtkdzv]

My go to place for motivation. Thanks. Keep on going despite where you are right now, you have a space for the next step to a brighter future.

[@zacharyburns5017]

Started working out in January as my new year's resolution. Staying consistent and keeping up the good work in the last week of December. We got this brothers we're all gonna make it.

[@carlosf3421]

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will. Romans 12:2

[@rivertwygzbed543]

You should conform to your own views.

[@pepsiman7322]

I overcame my fear of social interaction and laziness and "I will do it at home" and started going to gym. Been a month not much but its a start. I didnt expect to continue there this long but I am.

[@sorrymrgoogle2601]

I'm glad u put in that clip of eliud. He may be the greatest human athlete of all time. I've been reading since 2014 or so about how what he did was "physically impossible." Shows what they know. (Also a big fan of Anthony Robbins)

[@Thinkaboutit897]

Took a dumbbell in my hand for the first time. My hands are in pain after doing just 10 reps. But I'll keep going. Don't give up.

[@nudzioreq6277]

still going?

[@Thinkaboutit897]

@@nudzioreq6277 haven't been consistent for the past 10 days. Got ill for the first 3 days and the remaining 7 days I couldn't because of my inconsistency. Thanks to your comment bro. I'll try to start again tomorrow.

[@nudzioreq6277]

@@Thinkaboutit897 go ahead i am doing 100~ push ups every day and some other exercices doing good

[@ankitsingh-lp2zq]

Fighting is a symbol that we are still alive otherwise it's all over

[@Freemasons1732]

i gotta admit i gave up for a long time. when i was 25 i hurt my back at work and resigned myself to it and weighed as much as 320lbs. at the beginning of this year at age 40 i gave up being sorry for myself and started eating 2 healthy meals a day and gave up all snacks, soda, redbull , Gatorade and all sugar and go to the gym 5 times a week. its been 6 months now and i weigh 242lbs as of Wednesday and i am off all of my anxiety medicine with no adverse effects. i know allot of people say "if i can do it so can you" but i always made excuses as to why i couldnt be like that. so im here to say this is possible for ANYBODY even if you think you are physically unable. i am soo much happier and comfortable. Stop making excuses and make a change TODAY because you will never do it tomorrow.

[@MegaAlexPower100]

honestly the last guy was amazing

[@iggy2576]

Mate keep on making motivational videos. They are amazing keep on going and never give up!

[@realacosen3842]

The good thing from behind at the bottom of life is.. There is only one way.. They way UP!

[@alohasnackbar5619]

I failed at new years it took me 4 months to start, in the last 6 months ive dropped 76 pounds im now a healthy weight and im still working to build more muscle. Dont worry what others around you do, push yourself to be better.

[@GLITCHED1]

That last clip has always brought a little tear to my eye

[@BruddaOsas0]

this type of videos make a lazy guy like me so motivated, thank you.

[@lachlanrohde1160]

you're the very first youtube channel to actually make my body feel like electricty is rolling through it to fucking get ripped. i will be watching these videos every morning to punch this mindset into my brain. you have created a monster in the making. thank you champion. i will become a monster

[@dangerzzzone2925]

June will be my 2 years of being in consistent in the gymmmm. This is after always stopping every 3-6. Health is wealth!

[@Cytteful]

Needed this, been studying for finals all day, almost done. Just gotta push through these next few days

[@KrissVEctor-yg4kj]

The guy at 0:26 actually has had an extremely great transformation

[@ceoofaesthetics5281]

yes he did! what im saying!

[@Mr.Eminem]

Surgery

[@theamazingtoot]

These videos keep encouraging me to keep going and not giving up. Thank you for these videos, I really appreciate them

[@jasperw.2701]

The Tevvez makes these videos truely amazing!!!

[@localinquisitor3106]

This was the best grinding edit i've ever seen

[@syhzwn]

Damn,I quit workout because I feel tired and when I watch this video it's make me feel unstoppable,I gonna warm up right now to start my journey back

[@londonspade5896]

Did my first handstand pushups today thanks to this video

[@druwkeshdeka7074]

one of the best edits i have seen

[@aayushrao4126]

The last clip made us all cry 😭

[@cadian5754]

You showed kelsy king, and he was a great man who changed his life and is very healthy now!

[@bronxlords]

I train like a BEAST, cause I like the way I look and feel. To each his own.

[@ItzGuavs]

zyzz is the inspiration to all the body builder i feel so bad he left us😢

[@airborne099]

The 2022 new year, I promised to myself that I'll gain muscles, so far I think I've done so good, I was a French fry, now I look much better and I got more stamina, I can do things more actively.

[@aaronholters6645]

the last clip was the very best I have seen in a long time

[@envy7769]

im glad that this is what keeps me up and not video games

[@DudeTheMighty]

I remember the last time I made a new year's resolution. Still kept it to this day, as a matter of fact. I resolved to stop making new year's resolutions. That shit never leads to anything. Making good choices shouldn't be a special occasion.

[@flaviusbelisarius7517]

I went to the gym for the first time 2 weeks ago. Hoping I can maintain the 6 days a week that I've been doing (pretty much just everyday after work)

[@xtxl]

The last one hits right in the feels

[@gpogaming1809]

I never expected I'll hear muhammad ali say"im'ma show you how great i am"in this video.

[@axelestrada4142]

2:57 the best grandpa ever, training to pick up his grandaughter

[@RainMan52]

jesus... that last shot with the grandpa got me

[@simmeredcheese8784]

Before expecting someone to love you for who you are, you must first be the best version of yourself.

[@der_kleine_mann8529]

the last clip made me cry instantly

[@tothbarnabas2588]

If you want to change your life dont wait for anything or anyone. There are no excuses. Just start and eventually you will figure out everything.

[@blackdog9851]

“You’re already in pain, get a reward from it”

[@LilShepherdBoy]

We are all going to make it brahs. I won't give up, I know my destiny is on its way.

[@neilviegas2524]

Waiting till this channel reaches millions

[@fun2211]

I love this community so much

[@freebird3293]

I like how he put everything in here and not just boxing

[@jeuadventures9454]

The last one bro, beautiful

[@Dark_Brandon_2024]

You are probably the first one to include Eliud Kipchoge, great

[@averysillyman69420]

I’m glad you put Casey because he actually lost weight and put in the work

[@justanothergoogleuser3263]

I recently try to get back my old lifestyle, then I get a lot of this type of vids on my recommendations 😂 I gradually quit karate training after graduated from highschool. I want to play sports with my friends too like we always did in highschool. But it's hard because our life schedules aren't aligned. But it doesn't stop me cuz I realised I've been slacking past 8 years , I can feel that my body lack of something.

[@fabiotacconi9230]

i've been doing homeworkout hard everyday with a one day pause every 2 days, i've done this since new year resolution, i'm giving it my all, i fixed my sleep schedule, i helped 3 friends go through depression, we now workout everyday together, we're all gonna make it brahs ;)

[@Dabigboii]

You’re goddamn right you will

[@shaolinabbott9161]

My recommendations for training, as these exercises did wonders for me: kzbin.info/www/bejne/ooSUgJyegax2i5o GHD situps are the absolute shit! kzbin.info/www/bejne/hWTLppyti8xni6c Here are alternatives to GHD situps, if you can't get the ewquipment. kzbin.info/www/bejne/aZLIfnSshcx8qck Wrestler's bridges will build a strong neck, that reduces the likelihood of getting knocked out or choked out. You'll also look like a beast. Just my two cents. Keep getting after it bro! We're all gonna make it!

[@died_of_komedi6715]

I have to prep for multiple interviews but with my current job it was getting difficult i just think about quitting and stay where I am but watching videos like this gives me that push to get up and start working on it..

[@danius4043]

Damn, that last clip. Tearjerker. Awesome

[@lightningguardian331]

I managed to force myself to work out and I must say I look much much better than before, that skinny twig that looks like it’s about to snap. If anyone is beginning it’s best to start with something very easy that’s my advice and since started working out I quit smoking so my skin doesn’t look so dead and gray anymore and I am never going back.

[@edwin7630]

last clip make me a tear a good message for all

[@ooglyboogly2989]

I have been obese for the majority of my life and I am now deciding that I will loose weight. These videos are so inspirational that I have started exercising daily and am planning out my diet. I can't wait to know what it feels like to be fit again, I haven't felt that since childhood.

[@TopTierCringe]

its been 2 months how are you doing?

[@ooglyboogly2989]

@@TopTierCringe I’ve lost 19 pounds. My feet sure do hate me at work but as I loose more weight I am sure they will feel better. I live in Florida Sarasota actually. Thankfully the hurricane didn’t cause any house damage. I have to use phone data to get WiFi outside of my state and still don’t got power but that’s about it.

[@user-pi6mp5mh3n]

thank you i don’t know how to eliminate my laziness and this video help me.

[@kadocdevannes25]

it's cool to see other sports than musculation in a video like this :)