Relax | Day 12 - Gentle Stretching and Pranayama practice to Relax and Destress | Get Set Yoga 2.0

And with that, we are halfway through the challenge already! Hope you have been enjoying the sessions so far!
Today we will end the week Gentle Stretching and Pranayama practice to Relax and Destress.
You will need a pillow for this practice. Once you are ready, lets hop onto the mat and get going!
#gentleyoga #pranayama
--------------------------------------------------------------
For more follow me on:
bharti_yoga
herhealthcareathome
www.herhealthcareathome.com

[@katie_323]

Thank you Bharti, so lucky to have found your channel❤

[@BhartiYoga]

Thanks Katie! So glad to have you here ❤

[@MsMaureen1975]

I enjoy these lovely Friday sessions, relaxing and uplifting. Thank you Bharti🪷🌸

[@Jhanvi-sr3pz]

Keep doing your great work bharti😊😊😊

[@toddc2788]

Lovely!!! Wonderful. Thank you

[@BhartiYoga]

Thank you! Glad you enjoyed it :)

[@carolinemorris9431]

Thank you. I feel very ce trered

[@rayyanalhammadi4371]

Thank you bharti❤

[@VivianVoCoaching]

very relaxing, thank you bharti!

[@BhartiYoga]

Thanks Vivian! Glad you enjoyed it!

[@jigar1694]

Day 12 done 👍

[@sr99979]

Greetings Bharti🙏 I randomly came across your channel and watched this latest video. Keep up the great work of promoting Yoga. Best wishes from your New Subscriber 💐💐💖💖👍👍

[@BhartiYoga]

Thank you so much! Welcome to the community ♥

[@VlogwithMisu..]

Very relaxing 😌 but end the day at night somtime back & chest pain 😢.......

[@sonalagrawal8926]

Thanks 🙏

[@Binnybunny7]

Another beautiful session 🥰 thankyou Bharti mam

[@rubriaromo1335]

❤ I feel much better now after doing this session. Much love en thank you.🧘🏻‍♀️👍🏼

[@BhartiYoga]

Thank you so much Rubria! Glad you found it helpful ♥

[@sowmiyachandran8615]

Mam .much waiting for your session to resume ☺️

[@camilamoralesmontt8575]

Nice session Bharti, super Shanti Shanti 💞

[@sayurinaidu9867]

Thanks

[@venkats2]

I love your yoga flows. I feel very natural and comfortable to do along with you. My question is if i am also combining your 20 mins pranayama along with these videos, which one should i do first? Asanas or pranayamas?

[@betinabinah1825]

Dream big, what does this mean?

[@BhartiYoga]

Hi, it is best to practice asana first which will help you to sit more easily for the pranayama practice.

[@jananibaskar6936]

🙏🙏🙏🙏

[@chandrikakamath2707]

Thank you Bharti for this deeply relaxing session..hope all is well with you. Waiting for your next sessions ❤️. Take care

[@BhartiYoga]

Thanks Chandrika! Glad you enjoyed it. And yes we have resumed the sessions :)

[@monikawojcik5862]

Thank you for wonderful session. May I ask if you can teach breathing with pelvic muscles strengthening. It would really help me. Thanks to you I am now very conscious of my breathing while doing exercises and generally breathing during day and night. Over the weeks of training I see that pelvic muscles are quite weak, could be because of child birth and menopause but it would be really lovely if I could strengthen them through breathing exercise.

[@BhartiYoga]

Hi Monika, practicing deep abdominal breathing with pelvic floor engagement should help you to strengthen these muscles. You can check out the following video where I explain how to do this : kzbin.info/www/bejne/fHu0nqWiadKSn6M

[@monikawojcik5862]

@Bharti Yoga many 😊 I will follow your advice.

[@sowmiyachandran8615]

Thank you bharthi !!

[@manaligulhane2474]

Lots of blessings to you🥰 it just make me calm

[@BhartiYoga]

Hi Manali, glad you enjoyed the session. ❤

[@betinabinah1825]

What happened to the series? Do you know?

[@baronbullshyster2996]

Thank you love the lion breath 🙏

[@jitenderkapil4646]

Hi, are more sessions coming?

[@gabrielakozicova1152]

🙏♥️🧘‍♀️🙏

[@betinabinah1825]

Namaste Bharti When is day 13? Have not gotten a video in five days? Peace to you

[@BhartiYoga]

Dear Betina, hope you are well. Apologies I had to take a break due to personal reasons. I hope to get back to the series soon. :)

[@babitavashisth1437]

When will your other sessions come?

[@BhartiYoga]

Hi Babita, apologies I had to take a short break due to some personal emergency. I hope to restart this soon.

[@camilamoralesmontt8575]

Hi Barthi! What's the name of the mantra? It's very powerful

[@BhartiYoga]

Hi Camila, it is called the Shanti Mantra - Om Asato Maa Sad-Gamaya | Tamaso Maa Jyotir-Gamaya | Mrtyor-Maa Amrtam Gamaya | Om Shaantih Shaantih Shaantih || Meaning : Lead us from the unreal to the real Lead us from darkness to light Lead us from death to immortality Aum peace, peace, peace!

[@camilamoralesmontt8575]

@@BhartiYoga thanks Bharti, I will do every day. I miss you