Relax Music for Stress Relief | Study & Background Music | Sleep Meditation Music 💜 528Hz

Thank you so much for being here 💜🙏🏼✨We hope this we relaxing and peaceful music with calming and gentle flute & water sounds helps you recharge, rejuvenate and relax so you can calm your mind and keep focusing on what really matters to you in your life. Remember you are loved! ❤️
Here are some good tips and benefits to help you:
🔆When to play the music:
For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.
For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.
🔆 Benefits of Relaxing Music:
🔸Improved sleep quality.
🔸Calms down the mind
🔸Reduce stress and anxiety
🔸Trigger the release of sleep-friendly hormones, including serotonin
and oxytocin
🔸Releasing tension
🔸Releasing negative emotions
🔸Boost Brain Development
🔸Pain Reduction
🔸Quiet the nervous system
🔆About 528Hz music:
528Hz resonates at the heart of the Sun (recorded by NASA scientists). Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Nature in balance vibrates at 528Hz. It is the frequency of LIFE itself.
♫ Song title: Healing Waters by Rebecca Reads ♫
🔆 MINDFUL KIDS
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You are Appreciated.
From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira💞