Relaxing Pilates Stretching Routine

This Relaxing Pilates Stretching Routine is great when you need to release stress and move your body a little bit. It's the perfect workout for the end of the day, or when you need a break in the middle of your day.
Come back to this quick Pilates stretching routine again and again, before or after a workout, or just when you need a break to move your body.
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Let us know how you like this workout in the comments! ❤️

[@aleishatheisen7081]

I love that your videos are bite sized. I often start with one and end up doing several because they feel so great!

[@wearelindywell]

That is fantastic! Keep up the great work! 😊👏

[@jackieprice4823]

I love hearing the ocean in the silent moments.

[@kookiecat79]

I am a newcomer to Pilates and I love your videos. Your teaching style is so accessible. I know I’ll learn a lot from you. Thank you. 😊

[@wearelindywell]

Welcome! So glad you're here - enjoy the workouts! 😊

[@weit8136]

Used this as my cool down! Used to just come to this video whenever I needed a stretch and relax after sitting in the chair all day, always makes me feel much better :) also really love the semi-muted sounds of the waves, very calming :) thank you Robin!!

[@wearelindywell]

Love to hear you're enjoying this routine, Wei! Keep it up!

[@jennifercates4351]

Love this workout! I have searched for years for a workout like this! After many years of doing yoga, I had to quit because it caused too much pain with fibromyalgia. This felt wonderful! I add it on to the evening workout. Thank you!

[@wearelindywell]

Hi Jennifer! I’m so glad you found this workout - I love hearing that it made you feel wonderful and didn’t cause you pain. Keep it up, and don’t hesitate to reach out if you ever have any questions!

[@amethysttoast3642]

Bless you woman!

[@carolines2088]

Oh that open book stretch is SO good after pushing a pram! Thank you!

[@wearelindywell]

Way to take care of yourself, Caroline! The open book stretch is such a great upper body stretch!

[@lindachadwick4115]

oh my goodness so needed this stretch today!!! Thank you Robin!

[@wearelindywell]

We're happy you enjoyed this routine today, Linda! 💕

[@anastasiadoukas9716]

Actually started my day with this one. Easing into it ✨🙏🏻

[@wearelindywell]

What a great way to wake up your body and start your day! You'll feel the benefits ALL day long! 👏 ❤️

[@aleishatheisen7081]

After a 10 hour car ride yesterday, this felt amazing today. Thank you!

[@wearelindywell]

Love to hear it, Aleisha! ❤️ PS - if you haven't checked it out already, we recently shared a video of Pilates-inspired stretches that are great for car rides (will include the link below just in case)! kzbin.info/www/bejne/pZaxppSOadVjgK8

[@valentin180]

Great workout, thanks Robin, congrats for your kids.

[@aishalhazza9975]

Enjoying this ❤️ thank you 🙏🏻

[@wearelindywell]

Glad you enjoyed it, Aish! :)

[@quintanar6878]

Love this, closed my door at work and rolled out my mat. Perfect!!

[@wearelindywell]

Way to fit in your workout, Quintana! :)

[@moiraberniegatt9491]

Oh how I long to be able to go back to the ocean. 😰