Relaxing STORMY NIGHT in the FOREST | Steady Rain & Distant Rolling Thunder Ambience | 10 HOURS

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il
Relaxing STORMY NIGHT in the FOREST | Steady Rain & Distant Rolling Thunder Ambience | 10 HOURS
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There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
INFORMATION ABOUT THE CHANNEL
Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael
#naturesounds #fallasleep #insomnia
© Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

[@OutdoorTherapy1]

Welcome and Thanks so much for watching!! Say hello and let us know where you're watching from!

[@babetteosel1380]

Good night from Sturgis Michigan

[@carmell51]

I love that you have done a safe snug secluded cabin!😊

[@caram2064]

Helloooooooo! 😬 I’m originally from Alderney, Channel Islands but currently living on the south coast of England 🏴󠁧󠁢󠁥󠁮󠁧󠁿, it’s freezing 🥶 at the moment, but the bulbs (snowdrops and crocus’s are starting to push up in my front lawn 👏👏👏 Spring is coming! WOOHOO 🎉🌷🌞🌼🌞🌸🌞🐝🌞🦋🌞❤❤❤) Laters 👋

[@dianagrant1980]

From Saint John New Brunswick, in Canada 🇨🇦

[@caram2064]

Hello 👋. Canada 🇨🇦 😁

[@Selkie7]

From British Columbia in Canada 💜

[@OutdoorTherapy1]

Welcome Diana! Sorry I didn't reply earlier - lost track of some comments :) Thanks so much for watching!

[@dianagrant1980]

@Outdoor Therapy no worries at all! You're one of my favorite sleepy time channels 🖤 thank you for the great content

[@shaggyg919]

Hi there, from New Zealand. This was helpful put me to a deep sleep 😴. Thank you 😊.

[@dionerhodes1308]

I love this picture. So I listened 2 this one 2x already..so it's a keeper!😅💯👏💖💃🙌

[@marianrose1259]

🕯🧡🙏🏻🧡🕯

[@enigman6031]

Need a bit more thunder lol

[@museluvr]

Forest or not, I'd put a 9 foot fence around the perimeter... not everything I want just waltzing on up to the door and blowing my house down.

[@OutdoorTherapy1]

Yeah, I admit it is a bit spooky :-)