Relaxing Water Stream Sound for a Goodnight Sleep

Moving water is “white noise” and can sound different to each person.
Each individual can hear a different “song” in the water flow and it can act as a “white noise”, drowning out any surrounding sounds in your environment or in your head. Focusing your mind on the soothing sound and not tying it to anything, letting the sound wash over you, helps your brain let go of stresses that may be lingering and gets your body into an ultimate state of relaxation.