Relaxing Yoga For Peace ♥ Nama'stay In Bed

[@bohobeautiful]

If you ever get the chance... go stay here on Ko Wai in Thailand. We have never felt so blessed and grateful for the opportunity to travel and experience such heaven on earth. Thank you guys for being here with us along the way. We are forever grateful.

[@mathi542]

Boho Beautiful hi, please post some facial yoga.. We're expecting more from you. thank you

[@Parindome]

I'm from Thailand and I'm really happy you enjoyed and liked it here(: I've been following your yoga videos for months now. Thank you for wonderful videos.

[@jesstaylor735]

Boho Beautiful gfcx

[@muddasarhassan3542]

Boho Beautiful I love u

[@luzpineda6376]

Boho Beautiful. hola

[@han-mg9eq]

Did this today during the sun rise. I rarely get up this early during summer, but now I want to do this every morning. Made me feel happy to be up and awake.

[@bohobeautiful]

wonderful! so happy to hear you enjoyed it :)

[@moniquehall7232]

Hannah Elizabeth I know exactly what you mean. I feel the same way right now.

[@dailyfirstpost]

Boho Beautiful feeling good tq

[@mysticrising1403]

It’s amazing to go back and do these older ones to see that you are still beautifully authentic and still are ❤️❤️❤️ thank you for that ✨✨✨ especially in these days

[@thomassciolino6068]

Going to sleep has been stressful since the pandemic has come to town, but doing this exercise has been very helpful for relaxing. Thank you!

[@bymedorsky]

My day isn't complete without doing this yoga sequence. You are a gift! 💚

[@user-lp7yv9he8m]

can't stop thanking you for what you do. some of your videos saved my life in difficult moments of depression and lack of motivation. and continue playing an important role in my life. thank you thank you thank you

[@moniquehall7232]

This one is perfect for anytime of day. I love the way I feel afterwards: strong, relaxed and ready to take on the day.

[@wisteria9057]

I do this every night before going to sleep for about a month now, thank you!

[@bellajordyn4547]

Thank you beautiful angel 🌞💞🌸☮️! Have a great day Everyone!🦋🌏🌟🌱🐛

[@angelica_petrov]

I wish I could keep doing this flow forever. It felt incredible!

[@ChoaticKenzie]

I can never sleep at night so when I woke up at 4 am, i decided to do this and i feel so much better. Ready to take in the day.

[@zeezeenu]

beautiful. loved the quote "thankful for this wonderful body that allows you to do all the wonderful things in your life"

[@cristyberger5298]

I have been in a Lyme flare for the last week and this has been a godsend. I have had barely any flexibility in my legs and back and this has kept me doing yoga and getting my body to release again!

[@ramona100]

Love this routine!! Totally doable even when one doesn’t feel like moving at all ☺️

[@StancyNova]

Love your videos! Thank you so much for a variety of evening practices! You’re amazing 💖

[@okaaykate]

Thank you for the lovely practice! So simple, so calming

[@edelosullivan8486]

Out of all of your videos, this one has been the most beneficial! I have been doing this flow every morning for about 6 months as part of my morning routine. I am so stiff and sore in the mornings but yesterday I realised during one of your more challenging flows how flexible I am now! And it always puts me in a great mood. Such a perfect way to start the day! Thank you both, love from beautiful Switzerland

[@lindatobar1773]

I do this every night before bed. I feel so much better . Peace sleep 😴 ❤️

[@hilalkalkavan1083]

this became my favorite morning yoga routine. or any time of the day, just so relaxing and a great pre video for pilates too!

[@DebbieReeder]

I am a yoga teacher and you inspire me, thank you!!!!

[@getrudemwaura946]

Thank You 🌹🌹🌹. It's really lovely to do this. I am now somewhat flexible. 🙏🙏🙏🌹🌹💞💞💞

[@josephcampbell9397]

Im a new total fan. Love this page. Got a whole new blast for yoga the best classes ive donw yet.

[@jessicaw.3964]

Such a perfect sequence for morning and before bed. You all are such a gift.

[@sirclanky]

Beginning my yoga journey with this video, very enjoyable, though I have found that I am as flexible as a rock lol.

[@Wladeneczkka]

You made my day :D Im cracking up and Im happy Im not only one :D

[@ProxySpam]

Mine doesn't bend either man...it's those feet!

[@erikajosa21]

sirclanky 😂

[@thefullenergychannel2879]

who are unable to touch their toes and would like to learn there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my many flexibility" videos and do the exercises that will have you touching your toes in no time.

[@gloriafroese9160]

what a fantastic class!! Thank you!!

[@lucya8916]

I did this sequence instead of hitting the snooze this morning. Love it. Gently woke me up and now I feel ready for the day... (I won't go to work in my jammies though)

[@MarkSpicoluk3]

I did the same thing today. 😎

[@Cam75thd]

Amazing channel, thanks Boho Beautiful 🙏🌸🥰

[@Grace-pg8zd]

after this beautiful workout I was very relaxed this has made me look at yoga in a new light I workout everyday never tried yoga till tonight with your amazing video thank you I will continue yoga

[@laurelhalvorson9952]

Been doing your videos since you started, but never done this one before. This sequence ended such an incredible day with even more love and light. Thank you. Your videos give me such love, everyday.

[@bohobeautiful]

+Laurel Halvorson Wow, it means so much that you’ve been with us since the beginning! Thanks 🙏🏼for always being there Laurel. Glad you were finally able to try this class. Love & light✨

[@bellajordyn4547]

Thank you beautiful angel 🌸💞🌞☮️!

[@tiffanyso5248]

i actually really love this for after workout woo! been doing it for the past 3 days now loving it!! thanks xx

[@hartgemini007]

Thought this must Thailand having been to Both Phi Phi & Ko Samui both of which are beyond words, one of the beautiful places on earth with amazing food and incredible people . Looks like heaven

[@綠度母]

What a peaceful water flow with your great yoga !!!😘😘😘🙏🙏🙏

[@martusik04]

i love your routines. they really good when you feel anxious and stressed. but i really would love you to make a video at least half an hour with full.body yoga. that would be great! greetings from Poland :)

[@bohobeautiful]

+Deliah xyyyz happy u like the videos! I will be having a full 10 day program coming out soon with hour long workouts and yoga videos. it will also have a diet plan to come with it...so stay tuned!

[@agnesagnes565]

+Boho Beautiful Yeah! I love this idea!

[@ОляНепутина]

Thank you and love!

[@Fari106]

You are so nice. I can tell by the way you speak. You are teaching so much through your videos. Did you ever face Anxiety and Insomnia too?

[@ingridriedl7056]

You are sooooo great! Thank you so much !!!

[@laurannemichaud8946]

I feel so lucky to have even access to this kind of content, thank you so much to do what you do.

[@binksm689]

Thank you! Love your serene voice and the calming flow.

[@seojinlee3239]

Starting to follow your yoga videos for a week now. It feels great and i don't want to stop doing yoga. I feel secure and relax, can control my mind which was hard for me to do it. Thank you so much to share this videos. It just awesome!

[@ZawadiSeas]

That was a super short & sweet session! I'm more ready now to start my day.... Asante Sana 💜🙏🏾 💜.... thank you...

[@foteinitatsi6814]

i like the fact it has modifications for those with tight hamstrings ! thank you!

[@bohobeautiful]

+fotini tatsi_18 great! yes I find those are good especially if you're doing this in the morning, Hamstrings are always tight in the morning :)

[@lu8201]

Such a lovely routine for whinning down. Thank u and much love and light xxx🕉💜

[@arwennajones2024]

Please make more meditation videos and videos on your life and learning. You two are fabulous

[@MrLebro11]

This was exacting what I was looking for, a practise in the morning before I let the world in. You are truly a positive life force and share your light. Thank you with much love and gratitude XX

[@fireworks4332]

I did this after my 45-minute weighted vest walk and it felt good to just stretch out my whole body after a long walk thank you ♥️👍😁

[@1muffinaonly]

I slept and felt so good after doing this video! It was amazing!

[@debbiemeck9459]

Thank your kind soul to provide a wonderful day with a great start.NAMASTA

[@m.e.williams7786]

Very good. You raced through the moves. The body does not have enough time to react when you are moving this fast. Namaste.

[@emmiehutton]

This is helping so much with my exam stresses and anxiety - thank you :)

[@SoniaKunz-w5b]

I woke up this morning have difficulty breathing or yawning, as doing either resulted in a sharp pain in my chest. This has never happened to me before. I was so looking forward to doing your mermaind exercise video (which rebel me did anyways) yet then decided to take the time to just be by doing this peaceful yoga sequence. This was such a beautiful hug to my soul. I didnt want this video to end. However, it did and with it ended my pain. thank you ❤

[@bohobeautiful]

"beautiful hug to my soul"... we both cant think of a nicer thing anyone has ever said about any of our little videos...so thank you so much, and know that we are sending just as much positive vibes back your way. ☮

[@SoniaKunz-w5b]

Thank you both

[@anaisstoelenphoto]

Healing every day.. I can't thank you enough. Your videos are changing my life !

[@bellajordyn4547]

Thank you beautiful angel 🌸☮️💝

[@zeitundraumwien8192]

I love this video, I do that often in the morning, before choosing one of the yin yoga flows, despite I have the full yin yoga class too. Beautiful. Thank you so much for your work

[@TinyStressBall]

I recently discovered you and I feel very inspired by your videos. While I am basically a rock since I have a job that requires me to be on a chair in front of a computer for hours on end I am able to handle some of the easier classes you have posted. Your voice calms me down and your words make me feel happy and proud of myself. Thank you for taking the time to share your knowledge with us.

[@berangercassard8829]

Thanks, i began yoga this year, and your videos are extras after my yoga lessons, helps to improve at home! And what landscapes OMG

[@bohobeautiful]

+Béranger Cssrd Thanks so much Beranger! so happy u enjoy the videos :)

[@jackiesevna]

I just wanted to say thank you. I've been struggling with post-concussion syndrome and horrible disassociation resulting in panic attacks most days.. I haven't been able to workout in months and recently have been struggling to even get out of bed and make myself food. I usually have started and ended my days with panic attacks that would exhaust me so much id fall asleep for 12 hours.. I used to always do your videos on top of my yoga classes before my injury and I've just started doing this video at night, when I wake up or when I feel a panic attack coming and it's stopped/significantly decreased them. I started crying when you said let go from all the tension and exhaustion I had been feeling. I needed to say thank you for this help and giving me hope I can feel better. from the bottom of my heart, I appreciate everything you do. Namaste.

[@bohobeautiful]

+Boho Beautiful I'm so sorry for all the darkness you've had to endure. I'm grateful you turned to our channel my friend, your practice sounds beautiful. The tears you shed were cleansing and your inner light is shining through. Thank you for honesty sharing your inspiring story. I send you so much love & beauty! ~Namaste✨💛

[@magazin-hero2698]

Thank you for this wonderful practice!

[@knninjagaming8159]

you are beautiful ... your each and every poses are very nicely and neatly done ... you are my inspiration ... Thanks for sharing lovely videos ...

[@ashleybecker8417]

This practice was so relaxing. Thank you for being so lovely, gracious, thoughtful, and meditative. You two are bringing more love into this world with your beautiful work. Namaste.

[@avzapata512]

I love how your voice is motivating and soothing! 💜

[@jessicadeoliveira5778]

Love your videos and your routines. So many wonderful flows at such wonderful places. I feel like I am part of it, as if I was there practicing yoga in front of the sea. Thank you for sharing it. Your channel makes my days easier and more serene. Namasté!

[@norbdag6590]

you made me cry...thx for those 10 mins of relaxation and recreation...

[@kirstenj9903]

I thought I was the only one who was brought to tears during these sessions. :)

[@xxmuxx5456]

loved it did this now rite before bed and im so relaxed really helped considering im a restless sleeper

[@bohobeautiful]

+XxMuXx hope you had a wonderful sleep! :)

[@cynthiamackey1342]

I'm always leary of yoga in bed videos. This one was exactly what I was looking for. Thank you so much. It was also my first time following one of your yoga sequences. I look forward to checking out a few more!

[@beautifulbeingsyoga9887]

I love your channel so muchhhhhh this was perfect not to long and I targeted all of my loving areas 💚💚💚💚💚💚💚💚💚💚

[@ruthsilverton1344]

Thank you for this sequence. It's nice to have a short, doable routine. I've just found your channel and am working my way through your videos, they're all absolutely fantastic, thank you! 💕

[@bohobeautiful]

+Ruth Silverton wonderful!! so happy u like it Ruth!! :)

[@coconutmilch2351]

i feel so blessed and grateful to be able to watch your videos and do yoga with you

[@katie4916]

This was so beautiful I loved it!!! Thank you. And I Love the ending. So cute :) your lifestyle is so Inspiring , I want to travel a lot next yr and do a lot of yoga and meditation and see a lot of Asia. Have a lovely week

[@AsmaraAbigail]

Thank you so much for this. I’m facing a difficult situation right now. Thank you for helping me to breath.

[@sharreycocospace8357]

Thank you for this wonderful oppurtunity to be with you in my late yoga beginning 😊🙏😇💕

[@iecherrooks4091]

I'm definitely ready for bed now!! Thank you so much!!😊

[@aaww8760]

Watching your video at the end of my day, I feel calm and peaceful. Thanks beautiful♡

[@cindyyau5521]

I love this balanced workout flow so much I took it on holiday with me 😄 thank you so much for making these videos, I now do one of your videos every day. ❤️

[@bellajordyn4547]

thank you beautiful angel

[@claudiasousa9530]

Just a wonderful moment I just had. Thank you for helping me sleep better. Namaste

[@bellajordyn4547]

Thank you beautiful angel , Merry Christmas

[@bohobeautiful]

Merry Christmas to you and a huge thank you for being here with us and all your love and support❤️

[@LanLag]

thank you for all these videos! doing these daily n i feel a difference! thank you!

[@Z8_8Z]

Great technique and love the lush blue/green background landscape. Thanking you again for creating easy to understand and calming content.

[@julietaprofe2131]

Lovely flow. Enjoyed it just now before going to bed. Buenas noches y... ¡muchas gracias!

[@jenniferstachnik3287]

Enjoyed this a lot.

[@cozetteeastman1952]

I am beginning my yoga journey through you, thank you

[@SimoraCheeks1]

All day! I love this sequence so much!

[@bohobeautiful]

+Simora Cheeks awe thanks! so happy to hear u enjoyed it :)

[@SimoraCheeks1]

+Boho Beautiful I enjoy every one. Thank you!

[@princesspushy9556]

This was a lovely practice! The slow, restful poses were perfect! Thank you for sharing! Namaste.

[@lol_yeahwhatever]

Super helpful thank you so much! Love all of your videos but for some reason this was EXACTLY what I needed in this moment. Namaste

[@bohobeautiful]

Means so much to us this class came at the right time for you🙏🏼

[@fabiana911]

I so look forward to your videos at the end of the day. Namaste

[@isabelamatos305]

Was imazing!!! I'm feeling all my body now!

[@kellypenneman6623]

I love all your videos, they are my go to yoga and workout sessions. I especially love your sore back video. I just followed along with your wake up/bedtime stretches it felt nice and very gentle. I was in a rear end collision last week so my neck is sore. I'll be searching through all your videos to add gentle yoga to my recovery. Thank you.

[@rufuscusack2962]

Ur yoga vids r better than ANY I've ever taken! THANK U!!!!

[@pinQiebabe]

You are such an inspiring person! I love all your videos, they keep me energized, calm and each of them give me the feeling that I love my body more more❤️ And your voice is like a balm for the soul, seriously...

[@sherinhb]

you deserve a million subscribers you are amazing really inspiring soul

[@vivioprea4046]

Namaste, Juliana!!🥰

[@marianirodrigues8315]

Wonderful practice! Thank you! Namaste🙏🏽

[@nytasharobinson4300]

This a great way to sleep better !

[@nataliakarnaukh8795]

i`ve tried so many yoga videos, but these are the best. I feel myself so calming and happy inside. You are brilliant))

[@manjistharawat9144]

I feel so fresh and calm after doing this..... Thanks for the blessing 💖💖

[@davidmimay]

loved the end scene, you both looks so kind☺️ also love the little video details hearts, alternative positions, transitions, thanks for sharing!

[@feelslikewater]

I absolutely love all of these videos and am so grateful for having found them! They're beautifully shot, graciously motivating and a little gem to my day. Thank you for this!! 💛💋✨

[@geney5951]

Thank you so much! After your Pilates challenge for today this was a perfect ending!

[@moniquehall7232]

This is a wonderful way to start a new day! Thank you. Love and light to you.